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Nutritional Facts: Safe Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
1/4 cup (50g)
sugar
1/4 teaspoon (2g)
salt
1 liter (1,035g)
milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 2.2 n/a 0.0 1.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 2.5 n/a 0.0 1.2 n/a 4 0
Ash (g) 3.2 0.0 1.5 7.4 0.0 12 1
Aspartic acid (g) 4.0 n/a 0.0 2.6 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.0 0.5 0.4 1,231.1 0.5 1,400 117
Calories 429.0 193.5 0.0 662.1 12.1 1,297 108
Calories (kj) 1,797.0 809.0 0.0 2,772.6 50.6 5,429 452
Carbohydrates (g) 2.2 50.0 0.0 48.1 0.5 101 8
Cholesterol (mg) 1,116.0 0.0 0.0 144.8 0.0 1,261 105
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.8 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 141.0 0.0 0.0 51.7 0.0 193 16
Folate, DFE (mcg) 141.0 0.0 0.0 51.7 0.0 193 16
Folate, food (mcg) 141.0 0.0 0.0 51.7 0.0 193 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 0.0 7.1 n/a 12 1
Glycine (g) 1.3 n/a 0.0 0.7 n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.9 n/a 2 0
Iron (mg) 5.3 0.0 0.0 0.5 0.0 6 0
Isoleucine (g) 2.0 n/a 0.0 2.0 n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 3.3 n/a 7 1
Lysine (g) 2.7 n/a 0.0 2.7 n/a 5 0
Magnesium (mg) 36.0 0.0 0.0 134.5 0.5 171 14
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.1 n/a 0.0 0.8 n/a 2 0
Monounsaturated Fat (g) 11.0 0.0 0.0 10.9 0.0 22 2
Niacin (mg) 0.2 0.0 0.0 0.9 0.0 1 0
Pantothenic acid (mg) 4.6 0.0 0.0 3.2 0.0 8 1
Phenylalanine (g) 2.0 n/a 0.0 1.6 n/a 4 0
Phosphorus (mg) 594.0 0.0 0.0 962.1 0.3 1,556 130
Phytosterols n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.7 0.0 0.0 1.4 0.0 7 1
Potassium (mg) 414.0 1.0 0.1 1,562.2 6.2 1,984 165
Proline (g) 1.5 n/a 0.0 3.3 n/a 5 0
Protein (g) 37.7 0.0 0.0 33.9 0.0 72 6
Retinol (mcg) 480.0 0.0 0.0 320.7 0.0 801 67
Riboflavin (mg) 1.4 0.0 0.0 1.7 0.0 3 0
Saturated Fat (g) 9.4 0.0 0.0 23.6 0.0 33 3
Selenium (mcg) 92.1 0.3 0.0 20.7 0.0 113 9
Serine (g) 2.9 n/a 0.0 1.8 n/a 5 0
Sodium (mg) 426.0 0.5 581.4 506.9 0.4 1,515 126
Sucrose (g) 0.0 49.9 n/a n/a n/a 50 4
Sugar (g) 1.1 49.9 0.0 n/a 0.5 52 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 1 0
Threonine (g) 1.7 n/a 0.0 1.5 n/a 3 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 0.0 37.9 0.0 66 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.5 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 1.6 n/a 3 0
Valine (g) 2.6 n/a 0.0 2.3 n/a 5 0
Vitamin A, IU (IU) 1,620.0 0.0 0.0 1,427.7 0.0 3,048 254
Vitamin A, RAE (mcg) 480.0 0.0 0.0 341.4 0.0 821 68
Vitamin B-12 (mcg) 2.7 0.0 0.0 3.7 0.0 6 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 15.5 0.0 16 1
Vitamin D (IU) 246.0 0.0 0.0 n/a 0.0 246 21
Water (g) 228.5 0.0 0.0 907.2 2.2 1,138 95
Zinc (mg) 3.9 0.0 0.0 3.9 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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