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    Nutritional Facts: Safe Eggnog

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (300g)
    eggs
    1/4 cup (50g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 liter (1,035g)
    milk
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 2.2 n/a 0.0 1.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 2.5 n/a 0.0 1.2 n/a 4 0
    Ash (g) 3.2 0.0 1.5 7.4 0.0 12 1
    Aspartic acid (g) 4.0 n/a 0.0 2.6 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 168.0 0.5 0.4 1,231.1 0.5 1,400 117
    Calories 429.0 193.5 0.0 662.1 12.1 1,297 108
    Calories (kj) 1,797.0 809.0 0.0 2,772.6 50.6 5,429 452
    Carbohydrates (g) 2.2 50.0 0.0 48.1 0.5 101 8
    Cholesterol (mg) 1,116.0 0.0 0.0 144.8 0.0 1,261 105
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.8 n/a 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 141.0 0.0 0.0 51.7 0.0 193 16
    Folate, DFE (mcg) 141.0 0.0 0.0 51.7 0.0 193 16
    Folate, food (mcg) 141.0 0.0 0.0 51.7 0.0 193 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 n/a 0.0 7.1 n/a 12 1
    Glycine (g) 1.3 n/a 0.0 0.7 n/a 2 0
    Histidine (g) 0.9 n/a 0.0 0.9 n/a 2 0
    Iron (mg) 5.3 0.0 0.0 0.5 0.0 6 0
    Isoleucine (g) 2.0 n/a 0.0 2.0 n/a 4 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.3 n/a 0.0 3.3 n/a 7 1
    Lysine (g) 2.7 n/a 0.0 2.7 n/a 5 0
    Magnesium (mg) 36.0 0.0 0.0 134.5 0.5 171 14
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 1.1 n/a 0.0 0.8 n/a 2 0
    Monounsaturated Fat (g) 11.0 0.0 0.0 10.9 0.0 22 2
    Niacin (mg) 0.2 0.0 0.0 0.9 0.0 1 0
    Pantothenic acid (mg) 4.6 0.0 0.0 3.2 0.0 8 1
    Phenylalanine (g) 2.0 n/a 0.0 1.6 n/a 4 0
    Phosphorus (mg) 594.0 0.0 0.0 962.1 0.3 1,556 130
    Phytosterols n/a n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat (g) 5.7 0.0 0.0 1.4 0.0 7 1
    Potassium (mg) 414.0 1.0 0.1 1,562.2 6.2 1,984 165
    Proline (g) 1.5 n/a 0.0 3.3 n/a 5 0
    Protein (g) 37.7 0.0 0.0 33.9 0.0 72 6
    Retinol (mcg) 480.0 0.0 0.0 320.7 0.0 801 67
    Riboflavin (mg) 1.4 0.0 0.0 1.7 0.0 3 0
    Saturated Fat (g) 9.4 0.0 0.0 23.6 0.0 33 3
    Selenium (mcg) 92.1 0.3 0.0 20.7 0.0 113 9
    Serine (g) 2.9 n/a 0.0 1.8 n/a 5 0
    Sodium (mg) 426.0 0.5 581.4 506.9 0.4 1,515 126
    Sucrose (g) 0.0 49.9 n/a n/a n/a 50 4
    Sugar (g) 1.1 49.9 0.0 n/a 0.5 52 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 1.7 n/a 0.0 1.5 n/a 3 0
    Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 2 0
    Total Fat (g) 28.5 0.0 0.0 37.9 0.0 66 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.5 n/a 1 0
    Tyrosine (g) 1.5 n/a 0.0 1.6 n/a 3 0
    Valine (g) 2.6 n/a 0.0 2.3 n/a 5 0
    Vitamin A, IU (IU) 1,620.0 0.0 0.0 1,427.7 0.0 3,048 254
    Vitamin A, RAE (mcg) 480.0 0.0 0.0 341.4 0.0 821 68
    Vitamin B-12 (mcg) 2.7 0.0 0.0 3.7 0.0 6 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 15.5 0.0 16 1
    Vitamin D (IU) 246.0 0.0 0.0 n/a 0.0 246 21
    Water (g) 228.5 0.0 0.0 907.2 2.2 1,138 95
    Zinc (mg) 3.9 0.0 0.0 3.9 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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