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    Nutritional Facts: Orange Fruit Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    milk
    6 ounces (213g)
    frozen orange juice concentrate
    3 1/2 ounces (96g)
    vanilla instant pudding mix
    1/4 cup (58g)
    sour cream
    1 to taste (0g)
    fresh fruit
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.3 n/a 0.1 n/a 1 0
    Ash (g) 2.6 2.9 3.8 0.5 n/a 10 1
    Aspartic acid (g) 0.9 0.5 n/a 0.1 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 435.5 68.2 11.6 63.3 n/a 579 53
    Calories 234.2 338.7 362.9 111.0 n/a 1,047 95
    Calories (kj) 980.9 1,416.4 1,518.1 465.2 n/a 4,381 398
    Carbohydrates (g) 17.0 81.3 89.4 1.7 n/a 189 17
    Cholesterol (mg) 51.2 0.0 0.0 29.9 n/a 81 7
    Copper (mg) 0.0 0.3 0.1 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a 2 0
    Folate (mcg) 18.3 330.1 0.0 4.0 n/a 352 32
    Folate, DFE (mcg) 18.3 330.1 0.0 4.0 n/a 352 32
    Folate, food (mcg) 18.3 330.1 0.0 4.0 n/a 352 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 2.5 0.2 n/a 0.3 n/a 3 0
    Glycine (g) 0.3 0.1 n/a 0.0 n/a 0 0
    Histidine (g) 0.3 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.7 0.0 0.1 n/a 1 0
    Isoleucine (g) 0.7 0.1 n/a 0.1 n/a 1 0
    Lactose n/a n/a n/a 2.0 n/a 2 0
    Leucine (g) 1.2 0.1 n/a 0.2 n/a 1 0
    Lysine (g) 1.0 0.1 n/a 0.1 n/a 1 0
    Magnesium (mg) 47.6 72.4 1.0 5.8 n/a 127 12
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.3 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.9 0.1 0.1 2.9 n/a 7 1
    Niacin (mg) 0.3 1.5 0.0 0.1 n/a 2 0
    Pantothenic acid (mg) 1.1 1.2 0.0 0.2 n/a 3 0
    Phenylalanine (g) 0.6 0.1 n/a 0.1 n/a 1 0
    Phosphorus (mg) 340.4 121.4 678.7 66.1 n/a 1,207 110
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.5 n/a 1 0
    Potassium (mg) 552.7 1,435.6 11.6 81.1 n/a 2,081 189
    Proline (g) 1.2 0.3 n/a 0.2 n/a 2 0
    Protein (g) 12.0 5.1 0.0 1.2 n/a 18 2
    Retinol (mcg) 113.5 0.0 1.0 100.1 n/a 214 19
    Riboflavin (mg) 0.6 0.1 0.0 0.1 n/a 1 0
    Saturated Fat (g) 8.3 0.1 0.4 6.6 n/a 15 1
    Selenium (mcg) 7.3 0.9 0.7 1.5 n/a 10 1
    Serine (g) 0.7 0.1 n/a 0.1 n/a 1 0
    Sodium (mg) 179.3 6.4 1,387.2 46.0 n/a 1,619 147
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 79.6 89.4 2.0 n/a 171 16
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.1 n/a 0.1 n/a 1 0
    Tocopherol, alpha n/a 1.5 0.0 0.3 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.4 0.4 0.6 11.3 n/a 26 2
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.0 n/a 0.1 n/a 1 0
    Valine (g) 0.8 0.1 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 505.1 807.3 1.9 358.2 n/a 1,673 152
    Vitamin A, RAE (mcg) 120.8 40.5 1.0 101.2 n/a 263 24
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 n/a 1 0
    Vitamin C (mg) 5.5 293.7 0.0 0.5 n/a 300 27
    Vitamin D n/a 0.0 0.0 8.1 n/a 8 1
    Water (g) 320.9 123.2 2.5 42.8 n/a 489 44
    Zinc (mg) 1.4 0.4 0.1 0.2 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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