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Nutritional Facts: Paella Valenciana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
chicken pieces
1 lb (454g)
pork tenderloin
2 (6g)
garlic cloves
1 medium (110g)
onions
2 (246g)
red ripe tomatoes
1 (119g)
red bell peppers
1 (119g)
green bell peppers
2 cups (400g)
arborio rice
1 pinch (0g)
saffron
4 cups (976g)
chicken broth
1/4 lb (113g)
string beans
14 ounces (400g)
artichokes
2 (0g)
laurel leaves
1 lb (454g)
shrimp
1 lb (455g)
mussels
1/4 cup (54g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 5.5 0.0 0.0 0.1 0.0 0.0 1.5 n/a n/a 0.1 n/a n/a 3.8 3.3 0.0 n/a 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 6.2 0.0 0.1 0.1 0.0 0.0 2.2 n/a n/a 0.1 n/a n/a 6.1 3.9 0.0 n/a 19 2
Ash n/a 4.6 0.1 0.4 1.2 0.6 0.5 2.2 0.0 10.0 0.7 4.5 n/a 8.4 7.2 0.0 n/a 40 5
Aspartic acid n/a 9.2 0.0 0.1 0.3 0.3 0.2 2.4 n/a n/a 0.3 n/a n/a 6.9 5.2 0.0 n/a 25 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 27.2 10.9 25.3 24.6 8.3 11.9 12.0 0.2 39.0 42.0 176.0 n/a 244.9 118.2 0.5 n/a 741 93
Calories n/a 544.8 8.9 44.0 44.3 36.9 23.8 1,432.0 0.5 156.2 35.2 188.0 n/a 322.1 391.1 477.4 n/a 3,705 463
Calories (kj) n/a 2,279.1 37.4 182.6 182.0 153.5 100.0 5,992.0 2.3 653.9 148.6 788.0 n/a 1,347.2 1,637.1 1,997.5 n/a 15,501 1,938
Carbohydrates n/a 0.0 2.0 10.3 9.6 7.2 5.5 316.6 0.1 3.7 7.9 42.0 n/a 4.1 16.8 0.0 n/a 426 53
Cholesterol n/a 295.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 571.5 127.3 0.0 n/a 994 124
Copper n/a 0.4 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.5 0.1 0.9 n/a 0.8 0.4 0.0 n/a 4 1
Cystine n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.7 0.7 0.0 n/a 3 0
Dietary Fiber n/a 0.0 0.1 1.9 3.0 2.5 2.0 11.2 0.0 0.0 3.1 21.6 n/a 0.0 0.0 0.0 n/a 45 6
Folate n/a 0.0 0.2 20.9 36.9 54.7 11.9 924.0 0.2 19.5 37.4 272.0 n/a 86.2 191.0 0.0 n/a 1,655 207
Folate, DFE n/a 0.0 0.2 20.9 36.9 54.7 11.9 1,556.0 0.2 19.5 37.4 272.0 n/a 86.2 191.0 0.0 n/a 2,287 286
Folate, food n/a 0.0 0.2 20.9 36.9 54.7 11.9 24.0 0.2 19.5 37.4 272.0 n/a 86.2 191.0 0.0 n/a 755 94
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 900.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 900 113
Fructose n/a n/a n/a 1.4 3.4 2.7 1.3 n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 10 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 3.1 2.3 1.4 n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 11 1
Glutamic acid n/a 15.0 0.0 0.3 1.1 0.3 0.2 5.1 n/a n/a 0.2 n/a n/a 10.8 7.4 0.0 n/a 40 5
Glycine n/a 4.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.1 n/a n/a 3.6 3.4 0.0 n/a 13 2
Histidine n/a 4.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 1.4 1.0 0.0 n/a 7 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 4.4 0.1 0.2 0.7 0.5 0.4 16.9 0.0 2.0 1.2 5.1 n/a 1.0 18.0 0.3 n/a 51 6
Isoleucine n/a 4.6 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.1 n/a n/a 2.8 2.4 0.0 n/a 11 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 8.0 0.0 0.0 0.1 0.0 0.0 2.2 n/a n/a 0.1 n/a n/a 5.3 3.8 0.0 n/a 20 2
Lysine n/a 8.7 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a 0.1 n/a n/a 5.9 4.0 0.0 n/a 20 2
Magnesium n/a 122.6 1.5 11.0 27.1 14.3 11.9 92.0 0.5 9.8 28.3 240.0 n/a 99.8 154.6 0.0 n/a 813 102
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.3 0.1 0.1 4.1 0.0 1.0 0.2 1.0 n/a 0.1 15.5 0.0 n/a 23 3
Methionine n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 1.8 1.2 0.0 n/a 6 1
Monounsaturated Fat n/a 6.2 0.0 0.0 0.1 0.0 0.0 0.6 0.0 2.3 0.0 0.0 n/a 0.4 2.3 39.4 n/a 51 6
Niacin n/a 30.0 0.0 0.1 1.5 1.2 0.6 16.5 0.0 13.4 0.8 4.2 n/a 8.1 7.3 0.0 n/a 84 10
Pantothenic acid n/a 3.8 0.0 0.1 0.2 0.4 0.1 5.1 n/a 0.2 0.3 1.4 n/a 1.4 2.3 0.0 n/a 15 2
Phenylalanine n/a 3.9 0.0 0.0 0.1 0.1 0.1 1.4 n/a n/a 0.1 n/a n/a 2.7 1.9 0.0 n/a 10 1
Phosphorus n/a 1,103.2 9.2 31.9 59.0 30.9 23.8 380.0 0.4 292.8 43.1 360.0 n/a 1,106.8 895.9 0.0 n/a 4,337 542
Phytosterols n/a n/a n/a 16.5 17.2 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 119.3 n/a 164 20
Polyunsaturated Fat n/a 2.6 0.0 0.0 0.2 0.1 0.1 0.6 0.0 1.1 0.1 0.3 n/a 0.6 2.8 5.7 n/a 14 2
Potassium n/a 1,784.2 24.1 160.6 583.0 251.1 208.3 304.0 3.0 839.4 239.3 1,480.0 n/a 512.6 1,455.2 0.5 n/a 7,845 981
Proline n/a 3.8 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.1 n/a n/a 2.8 2.2 0.0 n/a 10 1
Protein n/a 93.8 0.4 1.2 2.2 1.2 1.0 26.0 0.0 19.7 2.1 13.1 n/a 61.7 54.1 0.0 n/a 276 35
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.9 218.3 0.0 n/a 463 58
Riboflavin n/a 1.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.1 0.3 n/a 0.1 1.0 0.0 n/a 4 0
Saturated Fat n/a 5.4 0.0 0.0 0.1 0.0 0.1 0.6 0.0 1.6 0.1 0.1 n/a 0.5 1.9 7.5 n/a 18 2
Selenium n/a 137.6 0.9 0.6 0.0 0.1 0.0 60.4 0.0 0.0 0.7 0.8 n/a 134.3 203.7 0.0 n/a 539 67
Serine n/a 4.1 0.0 0.0 0.1 0.1 0.1 1.4 n/a n/a 0.1 n/a n/a 2.5 2.4 0.0 n/a 11 1
Sodium n/a 236.1 1.0 4.4 12.3 4.8 3.6 4.0 0.3 2,986.6 6.8 376.0 n/a 2,567.3 1,300.6 1.1 n/a 7,505 938
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.1 0.0 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar n/a 0.0 0.1 4.7 6.5 5.0 2.9 n/a n/a 2.8 3.7 4.0 n/a 0.0 0.0 0.0 n/a 30 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 4.5 0.0 0.1 0.1 0.1 0.1 2.3 0.0 0.0 0.1 0.3 n/a 0.1 0.7 0.0 n/a 8 1
Threonine n/a 4.2 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a 0.1 n/a n/a 2.4 2.3 0.0 n/a 10 1
Tocopherol, alpha n/a 1.0 0.0 0.0 1.3 1.9 0.4 n/a n/a 0.2 0.5 0.8 n/a 6.0 2.5 7.7 n/a 22 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.1 0.4 n/a 2 0
Total Fat n/a 16.0 0.0 0.1 0.5 0.4 0.2 2.1 0.0 5.6 0.2 0.6 n/a 4.6 10.2 54.0 n/a 94 12
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.7 0.6 0.0 n/a 3 0
Tyrosine n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 2.3 1.7 0.0 n/a 9 1
Valine n/a 4.9 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.1 n/a n/a 2.9 2.4 0.0 n/a 12 2
Vitamin A, IU n/a 9.1 0.5 2.2 2,049.2 3,725.9 440.3 0.0 0.9 0.0 782.4 52.0 n/a 816.5 727.6 0.0 n/a 8,607 1,076
Vitamin A, RAE n/a 0.0 0.0 0.0 103.3 186.8 21.4 0.0 0.0 0.0 39.7 4.0 n/a 244.9 218.3 0.0 n/a 819 102
Vitamin B-12 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 5.0 54.6 0.0 n/a 63 8
Vitamin B-6 n/a 3.5 0.1 0.1 0.2 0.3 0.3 0.7 0.0 0.1 0.2 0.5 n/a 0.7 0.2 0.0 n/a 7 1
Vitamin C n/a 0.0 1.9 8.1 33.7 152.0 95.7 0.0 0.1 0.0 13.8 46.8 n/a 0.0 36.4 0.0 n/a 389 49
Vitamin D n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 0.0 0.0 n/a 54 7
Water n/a 340.4 3.5 98.0 232.5 109.7 111.7 53.2 0.0 936.5 102.4 339.8 n/a 376.5 366.4 0.0 n/a 3,071 384
Zinc n/a 8.5 0.1 0.2 0.4 0.3 0.2 4.4 0.0 1.0 0.3 2.0 n/a 4.4 7.3 0.0 n/a 29 4

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