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Nutritional Facts: BBQ Ribs With Cola Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
baby back rib racks
6 cups (6g)
wood chips
1/4 cup (62g)
prepared yellow mustard
1 tablespoon (15g)
cider vinegar
1 1/2 teaspoons (8g)
lemon juice
1 1/2 teaspoons (7g)
brown sugar
2 tablespoons (28g)
brown sugar
1 tablespoon (7g)
paprika
2 teaspoons (6g)
garlic salt
1 1/2 teaspoons (4g)
onion salt
1 1/2 teaspoons (0g)
celery salt
1 teaspoon (0g)
seasoning salt
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (0g)
lemon pepper
1/4 teaspoon (1g)
mustard powder
1/2 teaspoon (0g)
rubbed sage
1/2 teaspoon (2g)
garlic granules
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
ground thyme
1/8 teaspoon (0g)
allspice
2 cups (491g)
cola
1 cup (240g)
ketchup
2 tablespoons (28g)
hot sauce
3 tablespoons (45g)
cider vinegar
2 (6g)
garlic cloves
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 n/a n/a n/a 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Ash n/a n/a 2.3 0.0 0.0 0.0 0.1 0.5 0.2 0.1 n/a n/a 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 8.8 2.1 0.1 0.1 0.1 15 4
Aspartic acid n/a n/a 0.3 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 39.3 0.0 n/a 0.0 0.0 0.0 39 10
Calcium n/a n/a 36.1 1.0 0.5 5.7 22.9 15.6 4.9 13.8 n/a n/a 8.9 5.1 n/a 1.3 5.8 1.2 0.3 3.3 1.7 9.8 43.2 2.3 3.1 10.9 5.1 203 51
Calories n/a n/a 41.7 3.1 1.7 26.2 104.9 19.2 20.5 12.3 n/a n/a 7.6 2.9 n/a 2.5 1.1 5.1 0.7 0.5 0.7 181.7 232.8 3.1 9.4 8.9 2.9 690 172
Calories (kj) n/a n/a 173.1 13.4 6.9 109.7 438.8 80.3 85.9 51.4 n/a n/a 31.8 12.1 n/a 10.6 4.6 21.5 3.0 2.0 2.8 771.2 969.6 13.0 40.2 37.4 12.1 2,891 723
Carbohydrates n/a n/a 3.3 0.1 0.5 6.8 27.1 3.7 4.5 2.8 n/a n/a 1.3 0.7 n/a 0.1 0.2 1.1 0.1 0.1 0.2 47.0 60.4 0.5 0.4 2.0 0.7 164 41
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 2.1 0.0 0.0 0.0 0.0 2.4 0.6 0.5 n/a n/a 0.9 0.3 n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.7 0.1 0.0 0.1 0.3 9 2
Folate n/a n/a 4.4 0.0 1.5 0.1 0.3 3.3 2.9 2.3 n/a n/a 0.8 0.2 n/a 0.8 1.0 0.7 0.2 0.5 0.1 0.0 24.0 1.7 0.0 0.2 0.2 45 11
Folate, DFE n/a n/a 4.4 0.0 1.5 0.1 0.3 3.3 2.9 2.3 n/a n/a 0.8 0.2 n/a 0.8 1.0 0.7 0.2 0.5 0.1 0.0 24.0 1.7 0.0 0.2 0.2 45 11
Folate, food n/a n/a 4.4 0.0 1.5 0.1 0.3 3.3 2.9 2.3 n/a n/a 0.8 0.2 n/a 0.8 1.0 0.7 0.2 0.5 0.1 0.0 24.0 1.7 0.0 0.2 0.2 45 11
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 0.1 0.1 0.3 0.5 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 22.3 n/a 0.1 n/a 0.0 24 6
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 0.1 0.1 0.4 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 28.2 n/a 0.0 n/a 0.0 29 7
Glutamic acid n/a n/a 0.5 0.0 n/a n/a n/a 0.2 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2.6 0.0 0.0 0.0 0.0 4 1
Glycine n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a n/a 0.9 0.0 0.0 0.0 0.2 1.4 0.4 0.1 n/a n/a 0.5 0.1 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.5 1.2 0.1 0.1 0.1 0.1 6 2
Isoleucine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
Lysine n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
Magnesium n/a n/a 30.5 0.7 0.5 0.6 2.5 12.1 4.8 4.1 n/a n/a 4.0 2.0 n/a 1.9 1.5 1.2 0.3 0.4 0.3 0.0 45.6 1.4 2.2 1.5 2.0 120 30
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.2 n/a 0.0 n/a 0.0 4 1
Manganese n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.1 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Niacin n/a n/a 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.0 5 1
Pantothenic acid n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a n/a 66.0 1.2 0.6 0.3 1.1 21.4 25.7 11.6 n/a n/a 8.1 1.8 n/a 4.1 0.3 6.4 0.7 0.4 0.3 49.1 79.2 3.1 3.6 9.2 1.8 296 74
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 11.9 0.5 3.1 n/a n/a 2.2 1.1 n/a 0.6 0.9 0.1 0.2 0.3 0.2 n/a 16.8 n/a 0.0 n/a 1.1 39 10
Polyunsaturated Fat n/a n/a 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Potassium n/a n/a 85.9 10.9 7.9 9.2 36.7 155.0 74.0 35.5 n/a n/a 52.7 15.3 n/a 3.7 3.7 18.5 4.5 1.4 2.6 9.8 916.8 40.6 32.6 24.1 15.3 1,557 389
Proline n/a n/a 0.2 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Protein n/a n/a 2.7 0.0 0.0 0.0 0.0 1.0 1.0 0.4 n/a n/a 0.4 0.1 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.3 4.2 0.1 0.0 0.4 0.1 11 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Selenium n/a n/a 20.5 0.0 0.0 0.1 0.3 0.4 1.5 0.5 n/a n/a 0.6 0.1 n/a 1.0 0.0 0.4 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.9 0.1 28 7
Serine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Sodium n/a n/a 706.5 0.7 0.1 1.9 7.7 4.6 3.7 2.6 n/a n/a 44.3 0.2 n/a 0.1 0.0 0.9 0.1 0.1 0.2 19.6 2,673.6 745.3 2.2 1.0 0.2 4,216 1,054
Starch n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 6.5 26.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 33 8
Sugar n/a n/a 0.5 0.1 0.2 6.7 26.8 0.7 0.2 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 44.1 54.6 0.4 0.2 0.1 0.0 135 34
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.2 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.5 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.3 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 2 1
Total Fat n/a n/a 2.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a n/a 44.2 0.0 0.5 0.0 0.0 3,349.3 0.0 0.0 n/a n/a 800.6 6.3 n/a 0.2 20.7 0.0 93.6 6.7 1.4 0.0 2,239.2 45.7 0.0 0.5 6.3 6,615 1,654
Vitamin A, RAE n/a n/a 2.5 0.0 0.0 0.0 0.0 167.5 0.0 0.0 n/a n/a 40.0 0.3 n/a 0.0 1.0 0.0 4.7 0.3 0.1 0.0 112.8 2.3 0.0 0.0 0.3 332 83
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a n/a 0.9 0.0 3.0 0.0 0.0 0.1 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.0 36.2 21.1 0.0 1.9 0.0 65 16
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a n/a 51.4 14.0 7.0 0.1 0.4 0.8 0.4 0.2 n/a n/a 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 443.6 166.0 25.4 41.9 3.5 0.1 755 189
Zinc n/a n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 2 1

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