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    Nutritional Facts: Lemon Stacks With Blueberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (148g)
    blueberries
    3 tablespoons (24g)
    powdered sugar
    2 tablespoons (29g)
    water
    1/2 teaspoon (1g)
    lemon zest
    12 tablespoons (0g)
    lemon curd
    12 slices (360g)
    poundcake
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a n/a n/a n/a 0.9 1 0
    Ash (g) 0.4 0.0 0.0 0.0 n/a 4.3 5 1
    Aspartic acid (g) 0.1 n/a n/a n/a n/a 1.4 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 8.9 0.2 0.9 1.3 n/a 126.0 137 34
    Calories 84.4 93.4 0.0 0.5 n/a 1,396.8 1,575 394
    Calories (kj) 355.2 390.5 0.0 2.0 n/a 5,842.8 6,590 1,648
    Carbohydrates (g) 21.4 23.9 0.0 0.2 n/a 175.7 221 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 795.6 796 199
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.4 0 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.1 n/a 1.8 5 1
    Folate (mcg) 8.9 0.0 0.0 0.1 n/a 147.6 157 39
    Folate, DFE (mcg) 8.9 0.0 0.0 0.1 n/a 223.2 232 58
    Folate, food (mcg) 8.9 0.0 0.0 0.1 n/a 39.6 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 108.0 108 27
    Fructose (g) 7.4 0.0 n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.2 0.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.1 n/a n/a n/a n/a 4.4 5 1
    Glycine (g) 0.0 n/a n/a n/a n/a 0.6 1 0
    Histidine (g) 0.0 n/a n/a n/a n/a 0.4 0 0
    Iron (mg) 0.4 0.0 0.0 0.0 n/a 5.0 5 1
    Isoleucine (g) 0.0 n/a n/a n/a n/a 0.9 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a n/a 1.5 2 0
    Lysine (g) 0.0 n/a n/a n/a n/a 1.1 1 0
    Magnesium (mg) 8.9 0.0 0.3 0.2 n/a 39.6 49 12
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 n/a n/a 0.3 1 0
    Methionine (g) 0.0 n/a n/a n/a n/a 0.5 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 21.2 21 5
    Niacin (mg) 0.6 0.0 0.0 0.0 n/a 4.7 5 1
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 1.6 2 0
    Phenylalanine (g) 0.0 n/a n/a n/a n/a 1.0 1 0
    Phosphorus (mg) 17.8 0.0 0.0 0.1 n/a 493.2 511 128
    Phytosterols n/a n/a n/a 0.4 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 3.8 4 1
    Potassium (mg) 114.0 0.5 0.3 1.6 n/a 428.4 545 136
    Proline (g) 0.0 n/a n/a n/a n/a 1.5 2 0
    Protein (g) 1.1 0.0 0.0 0.0 n/a 19.8 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 511.2 511 128
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.8 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 41.6 42 10
    Selenium (mcg) 0.1 0.1 0.0 0.0 n/a 31.7 32 8
    Serine (g) 0.0 n/a n/a n/a n/a 1.2 1 0
    Sodium (mg) 1.5 0.5 0.9 0.1 n/a 1,432.8 1,436 359
    Starch (g) 0.0 0.3 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 14.7 23.5 0.0 0.0 n/a n/a 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 1 0
    Threonine (g) 0.0 n/a n/a n/a n/a 0.8 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.5 0.0 0.0 0.0 n/a 71.6 72 18
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.3 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0.7 1 0
    Valine (g) 0.0 n/a n/a n/a n/a 1.1 1 0
    Vitamin A, IU (IU) 79.9 0.0 0.0 0.5 n/a 2,181.6 2,262 566
    Vitamin A, RAE (mcg) 4.4 0.0 0.0 0.0 n/a 536.4 541 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0 0
    Vitamin C (mg) 14.4 0.0 0.0 1.3 n/a 0.0 16 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 124.6 0.1 29.0 0.8 n/a 88.6 243 61
    Zinc (mg) 0.2 0.0 0.0 0.0 n/a 1.7 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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