You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Stacks With Blueberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (148g)
blueberries
3 tablespoons (24g)
powdered sugar
2 tablespoons (29g)
water
1/2 teaspoon (1g)
lemon zest
12 tablespoons (0g)
lemon curd
12 slices (360g)
poundcake
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.9 1 0
Ash (g) 0.4 0.0 0.0 0.0 n/a 4.3 5 1
Aspartic acid (g) 0.1 n/a n/a n/a n/a 1.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.9 0.2 0.9 1.3 n/a 126.0 137 34
Calories 84.4 93.4 0.0 0.5 n/a 1,396.8 1,575 394
Calories (kj) 355.2 390.5 0.0 2.0 n/a 5,842.8 6,590 1,648
Carbohydrates (g) 21.4 23.9 0.0 0.2 n/a 175.7 221 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 795.6 796 199
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.4 0 0
Dietary Fiber (g) 3.6 0.0 0.0 0.1 n/a 1.8 5 1
Folate (mcg) 8.9 0.0 0.0 0.1 n/a 147.6 157 39
Folate, DFE (mcg) 8.9 0.0 0.0 0.1 n/a 223.2 232 58
Folate, food (mcg) 8.9 0.0 0.0 0.1 n/a 39.6 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 108.0 108 27
Fructose (g) 7.4 0.0 n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.2 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.1 n/a n/a n/a n/a 4.4 5 1
Glycine (g) 0.0 n/a n/a n/a n/a 0.6 1 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.4 0.0 0.0 0.0 n/a 5.0 5 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.9 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 1.5 2 0
Lysine (g) 0.0 n/a n/a n/a n/a 1.1 1 0
Magnesium (mg) 8.9 0.0 0.3 0.2 n/a 39.6 49 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 n/a n/a 0.3 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.5 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 21.2 21 5
Niacin (mg) 0.6 0.0 0.0 0.0 n/a 4.7 5 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 1.6 2 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 1.0 1 0
Phosphorus (mg) 17.8 0.0 0.0 0.1 n/a 493.2 511 128
Phytosterols n/a n/a n/a 0.4 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 3.8 4 1
Potassium (mg) 114.0 0.5 0.3 1.6 n/a 428.4 545 136
Proline (g) 0.0 n/a n/a n/a n/a 1.5 2 0
Protein (g) 1.1 0.0 0.0 0.0 n/a 19.8 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 511.2 511 128
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.8 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 41.6 42 10
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a 31.7 32 8
Serine (g) 0.0 n/a n/a n/a n/a 1.2 1 0
Sodium (mg) 1.5 0.5 0.9 0.1 n/a 1,432.8 1,436 359
Starch (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 14.7 23.5 0.0 0.0 n/a n/a 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.8 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.0 0.0 n/a 71.6 72 18
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.3 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.7 1 0
Valine (g) 0.0 n/a n/a n/a n/a 1.1 1 0
Vitamin A, IU (IU) 79.9 0.0 0.0 0.5 n/a 2,181.6 2,262 566
Vitamin A, RAE (mcg) 4.4 0.0 0.0 0.0 n/a 536.4 541 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin C (mg) 14.4 0.0 0.0 1.3 n/a 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 124.6 0.1 29.0 0.8 n/a 88.6 243 61
Zinc (mg) 0.2 0.0 0.0 0.0 n/a 1.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Stacks With Blueberry Sauce.