Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) rotini pasta |
1 cup (0g) cajun-style turkey |
1 cup (134g) frozen peas |
1 cup (165g) frozen corn |
6 (300g) hard-boiled eggs |
1 to taste (0g) salt |
1 to taste (0g) fresh pepper |
1/2 cup (80g) red onions |
1 cup (256g) Miracle Whip |
1/2 cup (115g) sour cream |
1/2 cup (119g) whipping cream |
2 tablespoons (30g) honey mustard |
2 tablespoons (25g) sugar |
2 tablespoons (30g) apple cider vinegar |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.3 | 0.5 | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.6 | 0.2 | 2.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.0 | n/a | 1.0 | 0.8 | 3.2 | n/a | n/a | 0.3 | 5.6 | 1.0 | 0.5 | 0.8 | 0.0 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.6 | 0.4 | 3.8 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | n/a | 29.5 | 6.6 | 150.0 | n/a | n/a | 18.4 | 12.8 | 126.5 | 77.4 | 20.1 | 0.3 | 2.1 | 491 | 61 |
| Calories | 845.9 | n/a | 103.2 | 145.2 | 465.0 | n/a | n/a | 32.0 | 591.4 | 222.0 | 410.6 | 62.1 | 97.5 | 6.3 | 2,981 | 373 |
| Calories (kj) | 3,540.8 | n/a | 431.5 | 608.9 | 1,947.0 | n/a | n/a | 132.8 | 2,475.5 | 930.4 | 1,717.2 | 259.8 | 407.7 | 26.8 | 12,478 | 1,560 |
| Carbohydrates (g) | 170.2 | n/a | 18.3 | 34.3 | 3.4 | n/a | n/a | 7.5 | 36.9 | 3.3 | 3.3 | 8.8 | 25.2 | 0.3 | 311 | 39 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 1,119.0 | n/a | n/a | 0.0 | 66.6 | 59.8 | 163.0 | 0.0 | 0.0 | 0.0 | 1,408 | 176 |
| Copper (mg) | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | n/a | 6.0 | 4.0 | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 540.4 | n/a | 71.0 | 59.4 | 132.0 | n/a | n/a | 15.2 | n/a | 8.1 | 4.8 | 0.6 | 0.0 | 0.0 | 831 | 104 |
| Folate, DFE (mcg) | 891.5 | n/a | 71.0 | 59.4 | 132.0 | n/a | n/a | 15.2 | n/a | 8.1 | 4.8 | 0.6 | 0.0 | 0.0 | 1,183 | 148 |
| Folate, food (mcg) | 41.0 | n/a | 71.0 | 59.4 | 132.0 | n/a | n/a | 15.2 | n/a | 8.1 | 4.8 | 0.6 | 0.0 | 0.0 | 332 | 42 |
| Folic acid (mcg) | 499.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 62 |
| Fructose (g) | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 10.5 | n/a | 1.0 | 1.0 | 4.9 | n/a | n/a | 0.2 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 19 | 2 |
| Glycine (g) | 1.0 | n/a | 0.2 | 0.2 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | n/a | 2.1 | 0.7 | 3.6 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 15 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.3 | 0.2 | 2.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 2.3 | n/a | 0.4 | 0.5 | 3.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.7 | n/a | 0.4 | 0.2 | 2.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 120.8 | n/a | 34.8 | 29.7 | 30.0 | n/a | n/a | 8.0 | n/a | 11.5 | 8.3 | 3.6 | 0.0 | 1.5 | 248 | 31 |
| Maltose (g) | 4.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.4 | 12.2 | n/a | n/a | 0.0 | n/a | 5.8 | 12.7 | 1.7 | 0.0 | 0.0 | 33 | 4 |
| Niacin (mg) | 16.4 | n/a | 2.3 | 2.8 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.7 | 0.5 | 4.2 | n/a | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.3 | 0.2 | 2.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 430.9 | n/a | 109.9 | 113.9 | 516.0 | n/a | n/a | 23.2 | 33.3 | 132.3 | 73.8 | 8.4 | 0.0 | 2.4 | 1,444 | 180 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.2 | 0.6 | 4.2 | n/a | n/a | 0.0 | n/a | 1.0 | 1.6 | 0.9 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 508.4 | n/a | 205.0 | 346.5 | 378.0 | n/a | n/a | 116.8 | 58.9 | 162.2 | 89.3 | 16.5 | 0.5 | 21.8 | 1,904 | 238 |
| Proline (g) | 3.6 | n/a | 0.2 | 0.5 | 1.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 29.7 | n/a | 7.0 | 5.0 | 37.7 | n/a | n/a | 0.9 | 1.5 | 2.4 | 2.4 | 0.3 | 0.0 | 0.0 | 87 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 444.0 | n/a | n/a | 0.0 | n/a | 200.1 | 482.0 | 0.0 | 0.0 | 0.0 | 1,126 | 141 |
| Riboflavin (mg) | 0.9 | n/a | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.1 | 0.2 | 9.8 | n/a | n/a | 0.0 | 7.4 | 13.2 | 27.4 | 0.2 | 0.0 | 0.0 | 59 | 7 |
| Selenium (mcg) | 144.1 | n/a | 2.5 | 1.2 | 92.4 | n/a | n/a | 0.4 | n/a | 3.0 | 0.6 | 2.0 | 0.2 | 0.0 | 246 | 31 |
| Serine (g) | 1.4 | n/a | 0.2 | 0.2 | 2.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 13.7 | n/a | 144.7 | 5.0 | 372.0 | n/a | n/a | 3.2 | 2,101.8 | 92.0 | 45.2 | 270.0 | 0.3 | 1.5 | 3,049 | 381 |
| Starch (g) | 142.4 | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 148 | 18 |
| Sucrose (g) | 1.1 | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 25.1 | 0.0 | 33 | 4 |
| Sugar (g) | 6.1 | n/a | 6.7 | n/a | 3.4 | n/a | n/a | 3.4 | 25.3 | 4.0 | 0.1 | 5.5 | 25.1 | 0.1 | 80 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.3 | 0.2 | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | n/a | 0.5 | 1.3 | 31.8 | n/a | n/a | 0.1 | 47.6 | 22.7 | 44.0 | 3.0 | 0.0 | 0.0 | 154 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | 0.2 | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | n/a | 0.3 | 0.3 | 2.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,757.7 | 0.0 | 1,560.0 | n/a | n/a | 1.6 | 87.0 | 716.5 | 1,749.3 | 4.2 | 0.0 | 0.0 | 6,876 | 860 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 138.0 | 0.0 | 447.0 | n/a | n/a | 0.0 | n/a | 202.4 | 489.1 | 0.3 | 0.0 | 0.0 | 1,277 | 160 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 24.1 | 10.6 | 0.0 | n/a | n/a | 5.9 | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 42 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 261.0 | n/a | n/a | 0.0 | n/a | 16.1 | 32.1 | 0.0 | 0.0 | 0.0 | 309 | 39 |
| Water (g) | 22.6 | n/a | 107.2 | 123.6 | 223.9 | n/a | n/a | 71.3 | 162.0 | 85.6 | 68.7 | 17.2 | 0.0 | 28.0 | 910 | 114 |
| Zinc (mg) | 3.2 | n/a | 1.1 | 0.6 | 3.2 | n/a | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.