Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 cup (81g) quick-cooking oats |
1 tablespoon (14g) baking powder |
3/4 teaspoon (5g) salt |
1 cup (227g) unsalted butter |
1 1/4 cups (250g) sugar |
1 1/4 cups (275g) brown sugar |
2 (100g) eggs |
2/3 cup (100g) bananas |
2 teaspoons (8g) vanilla extract |
10 1/2 ounces (295g) chocolate candy bars |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1.3 | 4 | 0 |
| Ash (g) | 1.2 | 1.4 | 9.9 | 4.5 | 0.1 | 0.0 | 1.2 | 1.1 | 0.8 | 0.0 | 5.2 | 1.6 | 27 | 1 |
| Aspartic acid (g) | 1.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 1.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 109.1 | 97.0 | 215 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.0 | 0.0 | 59 | 2 |
| Calcium (mg) | 37.5 | 42.1 | 1,016.2 | 1.1 | 54.5 | 2.5 | 228.3 | 56.0 | 5.0 | 0.9 | 557.2 | 76.3 | 2,078 | 58 |
| Calories | 910.0 | 307.0 | 7.0 | 0.0 | 1,627.6 | 967.5 | 1,045.0 | 143.0 | 89.0 | 24.2 | 1,577.4 | 753.2 | 7,451 | 207 |
| Calories (kj) | 3,807.5 | 1,284.7 | 29.4 | 0.0 | 6,807.7 | 4,045.0 | 4,372.5 | 599.0 | 371.2 | 101.2 | 6,601.5 | 3,149.0 | 31,169 | 866 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.7 | 5.5 | 23 | 1 |
| Carbohydrates (g) | 190.8 | 54.8 | 3.3 | 0.0 | 0.1 | 250.0 | 269.7 | 0.7 | 22.9 | 1.1 | 175.1 | 15.1 | 984 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 67.8 | 0.0 | 928 | 26 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 1.3 | 4 | 0 |
| Cystine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 10.0 | 10.5 | 38 | 1 |
| Folate (mcg) | 457.5 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 2.8 | 47.0 | 20.0 | 0.0 | 35.4 | 24.0 | 619 | 17 |
| Folate, DFE (mcg) | 727.5 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 2.8 | 47.0 | 20.0 | 0.0 | 32.4 | 24.0 | 886 | 25 |
| Folate, food (mcg) | 72.5 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 2.8 | 47.0 | 20.0 | 0.0 | 32.4 | 24.0 | 231 | 6 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 11 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 4.9 | n/a | n/a | 0.0 | 8 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 0.4 | 5.0 | n/a | n/a | 0.0 | 9 | 0 |
| Glutamic acid (g) | 8.7 | 2.3 | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | 2.0 | 15 | 0 |
| Glycine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 11.6 | 3.4 | 1.6 | 0.0 | 0.0 | 0.1 | 2.0 | 1.8 | 0.3 | 0.0 | 6.9 | 2.8 | 30 | 1 |
| Isoleucine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.7 | 5 | 0 |
| Lysine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 55.0 | 111.8 | 5.4 | 0.0 | 4.5 | 0.0 | 24.8 | 12.0 | 27.0 | 1.0 | 185.7 | 131.9 | 559 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1.4 | 4.9 | 11 | 0 |
| Methionine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 21.2 | 44.5 | 119 | 3 |
| Niacin (mg) | 14.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 1.1 | 1.3 | 19 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.5 | 0.3 | 0.0 | 1.4 | 0.9 | 7 | 0 |
| Phenylalanine (g) | 1.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 332.1 | 1,368.7 | 0.0 | 54.5 | 0.0 | 11.0 | 198.0 | 22.0 | 0.5 | 613.3 | 301.9 | 3,172 | 88 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.0 | n/a | n/a | 111.2 | 127 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 4.1 | 23.6 | 39 | 1 |
| Potassium (mg) | 267.5 | 293.2 | 0.7 | 0.4 | 54.5 | 5.0 | 365.8 | 138.0 | 358.2 | 12.4 | 1,096.8 | 446.9 | 3,039 | 84 |
| Proline (g) | 3.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
| Protein (g) | 25.8 | 10.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 12.6 | 1.1 | 0.0 | 22.6 | 10.0 | 85 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 174.0 | 0.0 | 1,857 | 52 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 54.6 | 6.7 | 182 | 5 |
| Selenium (mcg) | 84.8 | 23.4 | 0.0 | 0.0 | 2.3 | 1.5 | 3.3 | 30.7 | 1.0 | 0.0 | 13.3 | 4.1 | 164 | 5 |
| Serine (g) | 1.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 5.0 | 4.9 | 1,089.2 | 1,744.1 | 25.0 | 2.5 | 77.0 | 142.0 | 1.0 | 0.8 | 232.9 | 0.0 | 3,324 | 92 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 0.5 | 53 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 47.2 | 3.3 | 50 | 1 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 249.5 | 260.0 | 0.0 | 2.4 | n/a | n/a | 4.3 | 517 | 14 |
| Sugar (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 249.5 | 266.8 | 0.4 | 12.2 | 1.1 | 151.8 | 4.3 | 688 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604.4 | 0.0 | 604 | 17 |
| Thiamin (mg) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 3 | 0 |
| Threonine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 1.5 | 1.5 | 10 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 2.7 | 26.6 | 31 | 1 |
| Total Fat (g) | 2.5 | 5.3 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.3 | 0.0 | 87.4 | 78.4 | 368 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 64.0 | 0.0 | 574.9 | 61.0 | 6,913 | 192 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 3.0 | 0.0 | 174.0 | 3.3 | 1,893 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 1.2 | 10 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 6 |
| Water (g) | 29.8 | 8.8 | 0.6 | 0.0 | 40.7 | 0.1 | 3.7 | 76.2 | 74.9 | 4.4 | 4.4 | 3.8 | 247 | 7 |
| Zinc (mg) | 1.8 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 6.8 | 4.9 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.