Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
1 lb (454g) onions |
8 large (29g) garlic cloves |
3 tablespoons (18g) lemon peel |
2 teaspoons (5g) sweet Hungarian paprika |
1 1/2 teaspoons (3g) ground ginger |
1/4 teaspoon (0g) cayenne pepper |
8 tablespoons (30g) fresh parsley |
8 tablespoons (4g) fresh dill |
8 tablespoons (46g) of fresh mint |
4 lbs (1,820g) boneless skinless chicken thighs |
4 cups (960g) low sodium chicken broth |
3 (702g) fennel bulbs |
5 large (360g) carrots |
10 ounces (284g) artichoke hearts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 19.5 | n/a | n/a | 0.4 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 21.6 | n/a | n/a | 0.3 | n/a | 23 | 3 |
| Ash (g) | 0.0 | 1.6 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.9 | 17.5 | 1.9 | 7.4 | 3.5 | 2.1 | 37 | 5 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 31.9 | n/a | n/a | 0.7 | n/a | 34 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 104.4 | 52.1 | 24.1 | 10.5 | 3.1 | 0.7 | 42.0 | 9.3 | 90.7 | 182.0 | 38.4 | 344.0 | 118.8 | 59.5 | 1,081 | 135 |
| Calories | 954.7 | 181.6 | 42.9 | 8.5 | 13.0 | 9.0 | 1.4 | 10.9 | 1.9 | 20.1 | 2,166.3 | 153.6 | 217.6 | 147.6 | 150.3 | 4,079 | 510 |
| Calories (kj) | 3,994.9 | 753.6 | 179.4 | 35.5 | 54.3 | 37.9 | 6.0 | 45.9 | 8.0 | 83.9 | 9,065.6 | 643.2 | 912.6 | 622.8 | 623.7 | 17,067 | 2,133 |
| Carbohydrates (g) | 0.0 | 42.4 | 9.5 | 2.9 | 2.5 | 1.9 | 0.3 | 1.9 | 0.3 | 3.8 | 0.0 | 11.5 | 51.2 | 34.5 | 33.9 | 197 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,510.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,511 | 189 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.5 | 0.2 | 0.4 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.6 | 1.9 | 1.6 | 0.4 | 0.1 | 1.0 | 0.1 | 3.1 | 0.0 | 0.0 | 21.8 | 10.1 | 24.4 | 73 | 9 |
| Folate (mcg) | 0.0 | 86.3 | 0.9 | 2.3 | 2.3 | 0.4 | 0.5 | 46.2 | 6.7 | 47.9 | 182.0 | 0.0 | 189.5 | 68.4 | 252.3 | 886 | 111 |
| Folate, DFE (mcg) | 0.0 | 86.3 | 0.9 | 2.3 | 2.3 | 0.4 | 0.5 | 46.2 | 6.7 | 47.9 | 182.0 | 0.0 | 189.5 | 68.4 | 252.3 | 886 | 111 |
| Folate, food (mcg) | 0.0 | 86.3 | 0.9 | 2.3 | 2.3 | 0.4 | 0.5 | 46.2 | 6.7 | 47.9 | 182.0 | 0.0 | 189.5 | 68.4 | 252.3 | 886 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.7 | 12 | 1 |
| Glutamic acid (g) | 0.0 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 53.6 | n/a | n/a | 1.3 | n/a | 57 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 17.6 | n/a | n/a | 0.2 | n/a | 18 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.0 | 0.5 | 0.1 | 1.0 | 0.5 | 0.0 | 1.9 | 0.3 | 5.4 | 18.9 | 2.0 | 5.1 | 1.1 | 1.7 | 40 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 18.9 | n/a | n/a | 0.3 | n/a | 19 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 26.9 | n/a | n/a | 0.4 | n/a | 28 | 3 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 30.4 | n/a | n/a | 0.4 | n/a | 31 | 4 |
| Magnesium (mg) | 0.0 | 45.4 | 7.2 | 2.7 | 8.2 | 5.8 | 0.7 | 15.2 | 2.4 | 28.7 | 436.9 | 9.6 | 119.3 | 43.2 | 119.1 | 844 | 106 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.5 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 1.3 | 0.5 | 0.6 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 78.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.0 | 2.6 | n/a | 0.1 | 0.0 | 104 | 13 |
| Niacin (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.4 | 0.1 | 0.4 | 115.2 | 13.2 | 4.5 | 3.5 | 3.1 | 142 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 22.4 | n/a | 1.6 | 1.0 | 0.7 | 27 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 14.2 | n/a | n/a | 0.2 | n/a | 15 | 2 |
| Phosphorus (mg) | 0.0 | 131.7 | 44.1 | 2.2 | 14.4 | 4.5 | 1.3 | 17.6 | 2.9 | 27.4 | 3,058.3 | 288.0 | 351.0 | 126.0 | 207.0 | 4,276 | 535 |
| Phytosterols (mg) | 238.7 | 68.1 | n/a | 6.3 | 8.1 | 2.2 | 0.4 | 1.5 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 330 | 41 |
| Polyunsaturated Fat (g) | 11.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17.7 | 1.2 | n/a | 0.4 | 0.4 | 32 | 4 |
| Potassium (mg) | 1.1 | 662.8 | 115.5 | 28.8 | 104.9 | 35.6 | 9.1 | 168.4 | 32.8 | 208.8 | 4,205.1 | 825.6 | 2,906.3 | 1,152.0 | 810.9 | 11,268 | 1,408 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 14.7 | n/a | n/a | 0.2 | n/a | 15 | 2 |
| Protein (g) | 0.0 | 5.0 | 1.8 | 0.3 | 0.7 | 0.2 | 0.1 | 0.9 | 0.2 | 1.5 | 357.7 | 19.2 | 8.7 | 3.3 | 8.2 | 408 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.1 | 0.0 | 0.0 | 0.0 | 0.0 | 364 | 46 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.3 | 0.2 | 0.2 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 18.2 | 1.7 | n/a | 0.1 | 0.2 | 36 | 4 |
| Selenium (mcg) | 0.0 | 2.3 | 4.1 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | n/a | 245.8 | 0.0 | 4.9 | 0.4 | 0.6 | 260 | 32 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 12.3 | n/a | n/a | 0.2 | n/a | 13 | 2 |
| Sodium (mg) | 2.2 | 18.2 | 4.9 | 1.1 | 3.1 | 0.7 | 0.1 | 17.0 | 2.7 | 13.7 | 1,565.5 | 288.0 | 365.0 | 248.4 | 170.1 | 2,701 | 338 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | 5 | 1 |
| Sucrose | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | 2.1 | 20 | 2 |
| Sugar (g) | 0.0 | 19.2 | 0.3 | 0.8 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.2 | n/a | 17.1 | 2.8 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15.1 | n/a | n/a | 0.7 | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 15.5 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 5.6 | 0.0 | n/a | 2.4 | 0.5 | 26 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 108.0 | 0.5 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 71.2 | 5.8 | 1.4 | 0.9 | 1.0 | 190 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | 0.2 | n/a | 12 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 17.7 | n/a | n/a | 0.2 | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9.1 | 2.6 | 9.0 | 2,265.7 | 0.8 | 187.2 | 2,560.9 | 343.5 | 1,848.6 | 1,183.3 | 0.0 | 940.7 | 60,141.6 | 36.9 | 69,530 | 8,691 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 113.3 | 0.1 | 9.4 | 128.0 | 17.2 | 92.6 | 364.1 | 0.0 | 49.1 | 3,006.0 | 2.8 | 3,783 | 473 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.3 | 0.5 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 33.6 | 9.0 | 23.2 | 0.0 | 0.0 | 0.3 | 40.4 | 3.8 | 6.1 | 0.0 | 0.0 | 84.2 | 21.2 | 21.0 | 243 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Water (g) | 0.0 | 404.6 | 16.9 | 14.7 | 0.5 | 0.3 | 0.0 | 26.7 | 3.8 | 39.0 | 1,380.0 | 921.6 | 633.3 | 317.8 | 238.4 | 3,998 | 500 |
| Zinc (mg) | 0.0 | 0.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 34.8 | 1.0 | 1.4 | 0.9 | 1.1 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.