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    Nutritional Facts: Open Faced Crab Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    crabmeat
    3 (45g)
    green onions
    4 ounces (114g)
    cheddar cheese
    2 ounces (57g)
    cheddar cheese
    1/3 cup (0g)
    mayonnaise
    1/4 teaspoon (0g)
    cayenne pepper
    2 (246g)
    tomatoes
    4 (0g)
    sourdough English muffins
    Total 1 serving
    Alanine (g) 2.3 0.0 0.8 0.4 n/a n/a 0.1 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 3.6 0.1 1.1 0.5 n/a n/a 0.1 n/a 5 1
    Ash (g) 4.1 0.4 4.5 2.2 n/a 0.0 1.2 n/a 12 3
    Aspartic acid (g) 4.3 0.1 1.8 0.9 n/a n/a 0.3 n/a 7 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 104.3 32.4 819.1 409.5 n/a 0.7 24.6 n/a 1,391 348
    Calories 190.4 14.4 457.8 228.9 n/a 1.4 44.3 n/a 937 234
    Calories (kj) 795.6 60.8 1,913.0 956.5 n/a 6.0 182.0 n/a 3,914 978
    Carbohydrates (g) 0.0 3.3 1.5 0.7 n/a 0.3 9.6 n/a 15 4
    Cholesterol (mg) 95.2 0.0 119.3 59.6 n/a 0.0 0.0 n/a 274 69
    Copper (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 1
    Cystine (g) 0.5 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.0 n/a 0.1 3.0 n/a 4 1
    Folate (mcg) 99.7 28.8 20.4 10.2 n/a 0.5 36.9 n/a 197 49
    Folate, DFE (mcg) 99.7 28.8 20.4 10.2 n/a 0.5 36.9 n/a 197 49
    Folate, food (mcg) 99.7 28.8 20.4 10.2 n/a 0.5 36.9 n/a 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
    Glutamic acid (g) 7.1 0.2 6.9 3.5 n/a n/a 1.1 n/a 19 5
    Glycine (g) 2.5 0.0 0.5 0.2 n/a n/a 0.0 n/a 3 1
    Histidine (g) 0.8 0.0 1.0 0.5 n/a n/a 0.0 n/a 2 1
    Iron (mg) 1.3 0.7 0.8 0.4 n/a 0.0 0.7 n/a 4 1
    Isoleucine (g) 2.0 0.0 1.8 0.9 n/a n/a 0.0 n/a 5 1
    Lactose n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 0.0 2.7 1.4 n/a n/a 0.1 n/a 7 2
    Lysine (g) 3.6 0.0 2.4 1.2 n/a n/a 0.1 n/a 7 2
    Magnesium (mg) 111.1 9.0 31.8 15.9 n/a 0.7 27.1 n/a 196 49
    Maltose n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Methionine (g) 1.2 0.0 0.7 0.4 n/a n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.2 0.0 10.7 5.3 n/a 0.0 0.1 n/a 16 4
    Niacin (mg) 2.5 0.2 0.1 0.0 n/a 0.0 1.5 n/a 4 1
    Pantothenic acid (mg) 0.8 0.0 0.5 0.2 n/a n/a 0.2 n/a 2 0
    Phenylalanine (g) 1.8 0.0 1.5 0.7 n/a n/a 0.1 n/a 4 1
    Phosphorus (mg) 496.4 16.7 581.6 290.8 n/a 1.3 59.0 n/a 1,446 361
    Phytosterols n/a n/a n/a n/a n/a 0.4 17.2 n/a 18 4
    Polyunsaturated Fat (g) 0.3 0.0 1.1 0.5 n/a 0.0 0.2 n/a 2 1
    Potassium (mg) 462.4 124.2 111.3 55.7 n/a 9.1 583.0 n/a 1,346 336
    Proline (g) 1.4 0.1 3.2 1.6 n/a n/a 0.0 n/a 6 2
    Protein (g) 41.5 0.8 28.3 14.1 n/a 0.1 2.2 n/a 87 22
    Retinol (mcg) 15.9 0.0 293.1 146.5 n/a 0.0 0.0 n/a 455 114
    Riboflavin (mg) 0.1 0.0 0.4 0.2 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 24.0 12.0 n/a 0.0 0.1 n/a 36 9
    Selenium (mcg) 82.5 0.3 15.8 7.9 n/a 0.0 0.0 n/a 107 27
    Serine (g) 1.6 0.0 1.7 0.8 n/a n/a 0.1 n/a 4 1
    Sodium (mg) 1,894.9 7.2 705.5 352.7 n/a 0.1 12.3 n/a 2,973 743
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0 0
    Sugar n/a 1.0 0.6 0.3 n/a 0.0 6.5 n/a 8 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Threonine (g) 1.7 0.0 1.0 0.5 n/a n/a 0.1 n/a 3 1
    Tocopherol, alpha n/a 0.2 0.3 0.2 n/a 0.1 1.3 n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Total Fat (g) 1.4 0.1 37.6 18.8 n/a 0.1 0.5 n/a 58 15
    Tryptophan (g) 0.6 0.0 0.4 0.2 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.0 1.4 0.7 n/a n/a 0.0 n/a 3 1
    Valine (g) 2.0 0.0 1.9 0.9 n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 54.4 448.7 1,138.3 569.1 n/a 187.2 2,049.2 n/a 4,447 1,112
    Vitamin A, RAE (mcg) 15.9 22.5 301.0 150.5 n/a 9.4 103.3 n/a 603 151
    Vitamin B-12 (mcg) 20.4 0.0 0.9 0.5 n/a 0.0 0.0 n/a 22 5
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.2 n/a 1 0
    Vitamin C (mg) 15.9 8.5 0.0 0.0 n/a 0.3 33.7 n/a 58 15
    Vitamin D n/a 0.0 27.3 13.6 n/a 0.0 0.0 n/a 41 10
    Water (g) 180.4 40.4 41.7 20.9 n/a 0.0 232.5 n/a 516 129
    Zinc (mg) 13.5 0.2 3.5 1.8 n/a 0.0 0.4 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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