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    Nutritional Facts: Open Faced Crab Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    crabmeat
    3 (45g)
    green onions
    4 ounces (114g)
    cheddar cheese
    2 ounces (57g)
    cheddar cheese
    1/3 cup (78g)
    mayonnaise
    1/4 teaspoon (0g)
    cayenne pepper
    2 (246g)
    tomatoes
    4 (0g)
    sourdough English muffins
    Total 1 serving
    Alanine (g) 2.3 0.0 0.8 0.4 0.0 n/a 0.1 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.6 0.1 1.1 0.5 0.0 n/a 0.1 n/a 5 1
    Ash (g) 4.1 0.4 4.5 2.2 1.5 0.0 1.2 n/a 14 3
    Aspartic acid (g) 4.3 0.1 1.8 0.9 0.1 n/a 0.3 n/a 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 104.3 32.4 819.1 409.5 11.0 0.7 24.6 n/a 1,401 350
    Calories 190.4 14.4 457.8 228.9 305.2 1.4 44.3 n/a 1,242 311
    Calories (kj) 795.6 60.8 1,913.0 956.5 1,276.3 6.0 182.0 n/a 5,190 1,298
    Carbohydrates (g) 0.0 3.3 1.5 0.7 18.7 0.3 9.6 n/a 34 9
    Cholesterol (mg) 95.2 0.0 119.3 59.6 20.3 0.0 0.0 n/a 294 74
    Copper (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Cystine (g) 0.5 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.1 3.0 n/a 4 1
    Folate (mcg) 99.7 28.8 20.4 10.2 4.7 0.5 36.9 n/a 201 50
    Folate, DFE (mcg) 99.7 28.8 20.4 10.2 4.7 0.5 36.9 n/a 201 50
    Folate, food (mcg) 99.7 28.8 20.4 10.2 4.7 0.5 36.9 n/a 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
    Glutamic acid (g) 7.1 0.2 6.9 3.5 0.1 n/a 1.1 n/a 19 5
    Glycine (g) 2.5 0.0 0.5 0.2 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 0.8 0.0 1.0 0.5 0.0 n/a 0.0 n/a 2 1
    Iron (mg) 1.3 0.7 0.8 0.4 0.2 0.0 0.7 n/a 4 1
    Isoleucine (g) 2.0 0.0 1.8 0.9 0.0 n/a 0.0 n/a 5 1
    Lactose n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 0.0 2.7 1.4 0.1 n/a 0.1 n/a 8 2
    Lysine (g) 3.6 0.0 2.4 1.2 0.0 n/a 0.1 n/a 7 2
    Magnesium (mg) 111.1 9.0 31.8 15.9 1.6 0.7 27.1 n/a 197 49
    Maltose n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.3 n/a 1 0
    Methionine (g) 1.2 0.0 0.7 0.4 0.0 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.2 0.0 10.7 5.3 7.0 0.0 0.1 n/a 23 6
    Niacin (mg) 2.5 0.2 0.1 0.0 0.0 0.0 1.5 n/a 4 1
    Pantothenic acid (mg) 0.8 0.0 0.5 0.2 0.2 n/a 0.2 n/a 2 0
    Phenylalanine (g) 1.8 0.0 1.5 0.7 0.0 n/a 0.1 n/a 4 1
    Phosphorus (mg) 496.4 16.7 581.6 290.8 20.3 1.3 59.0 n/a 1,466 367
    Phytosterols n/a n/a n/a n/a 75.9 0.4 17.2 n/a 94 23
    Polyunsaturated Fat (g) 0.3 0.0 1.1 0.5 14.1 0.0 0.2 n/a 16 4
    Potassium (mg) 462.4 124.2 111.3 55.7 7.0 9.1 583.0 n/a 1,353 338
    Proline (g) 1.4 0.1 3.2 1.6 0.0 n/a 0.0 n/a 6 2
    Protein (g) 41.5 0.8 28.3 14.1 0.7 0.1 2.2 n/a 88 22
    Retinol (mcg) 15.9 0.0 293.1 146.5 9.4 0.0 0.0 n/a 465 116
    Riboflavin (mg) 0.1 0.0 0.4 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 24.0 12.0 3.8 0.0 0.1 n/a 40 10
    Selenium (mcg) 82.5 0.3 15.8 7.9 1.3 0.0 0.0 n/a 108 27
    Serine (g) 1.6 0.0 1.7 0.8 0.1 n/a 0.1 n/a 4 1
    Sodium (mg) 1,894.9 7.2 705.5 352.7 556.4 0.1 12.3 n/a 3,529 882
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0 0
    Sugar n/a 1.0 0.6 0.3 5.0 0.0 6.5 n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 1.7 0.0 1.0 0.5 0.0 n/a 0.1 n/a 3 1
    Tocopherol, alpha n/a 0.2 0.3 0.2 1.6 0.1 1.3 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 0.0 10.5 n/a 0.3 n/a 11 3
    Total Fat (g) 1.4 0.1 37.6 18.8 26.1 0.1 0.5 n/a 85 21
    Tryptophan (g) 0.6 0.0 0.4 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.0 1.4 0.7 0.0 n/a 0.0 n/a 4 1
    Valine (g) 2.0 0.0 1.9 0.9 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 54.4 448.7 1,138.3 569.1 172.2 187.2 2,049.2 n/a 4,619 1,155
    Vitamin A, RAE (mcg) 15.9 22.5 301.0 150.5 16.4 9.4 103.3 n/a 619 155
    Vitamin B-12 (mcg) 20.4 0.0 0.9 0.5 0.2 0.0 0.0 n/a 22 5
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 15.9 8.5 0.0 0.0 0.0 0.3 33.7 n/a 58 15
    Vitamin D n/a 0.0 27.3 13.6 3.1 0.0 0.0 n/a 44 11
    Water (g) 180.4 40.4 41.7 20.9 31.2 0.0 232.5 n/a 547 137
    Zinc (mg) 13.5 0.2 3.5 1.8 0.1 0.0 0.4 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Open Faced Crab Sandwiches.


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