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Nutritional Facts: Open Faced Crab Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
crabmeat
3 (45g)
green onions
4 ounces (114g)
cheddar cheese
2 ounces (57g)
cheddar cheese
1/3 cup (0g)
mayonnaise
1/4 teaspoon (0g)
cayenne pepper
2 (246g)
tomatoes
4 (0g)
sourdough English muffins
Total 1 serving
Alanine (g) 2.3 0.0 0.8 0.4 n/a n/a 0.1 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.6 0.1 1.1 0.5 n/a n/a 0.1 n/a 5 1
Ash (g) 4.1 0.4 4.5 2.2 n/a 0.0 1.2 n/a 12 3
Aspartic acid (g) 4.3 0.1 1.8 0.9 n/a n/a 0.3 n/a 7 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 104.3 32.4 819.1 409.5 n/a 0.7 24.6 n/a 1,391 348
Calories 190.4 14.4 457.8 228.9 n/a 1.4 44.3 n/a 937 234
Calories (kj) 795.6 60.8 1,913.0 956.5 n/a 6.0 182.0 n/a 3,914 978
Carbohydrates (g) 0.0 3.3 1.5 0.7 n/a 0.3 9.6 n/a 15 4
Cholesterol (mg) 95.2 0.0 119.3 59.6 n/a 0.0 0.0 n/a 274 69
Copper (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Cystine (g) 0.5 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 n/a 0.1 3.0 n/a 4 1
Folate (mcg) 99.7 28.8 20.4 10.2 n/a 0.5 36.9 n/a 197 49
Folate, DFE (mcg) 99.7 28.8 20.4 10.2 n/a 0.5 36.9 n/a 197 49
Folate, food (mcg) 99.7 28.8 20.4 10.2 n/a 0.5 36.9 n/a 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
Glutamic acid (g) 7.1 0.2 6.9 3.5 n/a n/a 1.1 n/a 19 5
Glycine (g) 2.5 0.0 0.5 0.2 n/a n/a 0.0 n/a 3 1
Histidine (g) 0.8 0.0 1.0 0.5 n/a n/a 0.0 n/a 2 1
Iron (mg) 1.3 0.7 0.8 0.4 n/a 0.0 0.7 n/a 4 1
Isoleucine (g) 2.0 0.0 1.8 0.9 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.0 2.7 1.4 n/a n/a 0.1 n/a 7 2
Lysine (g) 3.6 0.0 2.4 1.2 n/a n/a 0.1 n/a 7 2
Magnesium (mg) 111.1 9.0 31.8 15.9 n/a 0.7 27.1 n/a 196 49
Maltose n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Methionine (g) 1.2 0.0 0.7 0.4 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.2 0.0 10.7 5.3 n/a 0.0 0.1 n/a 16 4
Niacin (mg) 2.5 0.2 0.1 0.0 n/a 0.0 1.5 n/a 4 1
Pantothenic acid (mg) 0.8 0.0 0.5 0.2 n/a n/a 0.2 n/a 2 0
Phenylalanine (g) 1.8 0.0 1.5 0.7 n/a n/a 0.1 n/a 4 1
Phosphorus (mg) 496.4 16.7 581.6 290.8 n/a 1.3 59.0 n/a 1,446 361
Phytosterols n/a n/a n/a n/a n/a 0.4 17.2 n/a 18 4
Polyunsaturated Fat (g) 0.3 0.0 1.1 0.5 n/a 0.0 0.2 n/a 2 1
Potassium (mg) 462.4 124.2 111.3 55.7 n/a 9.1 583.0 n/a 1,346 336
Proline (g) 1.4 0.1 3.2 1.6 n/a n/a 0.0 n/a 6 2
Protein (g) 41.5 0.8 28.3 14.1 n/a 0.1 2.2 n/a 87 22
Retinol (mcg) 15.9 0.0 293.1 146.5 n/a 0.0 0.0 n/a 455 114
Riboflavin (mg) 0.1 0.0 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 24.0 12.0 n/a 0.0 0.1 n/a 36 9
Selenium (mcg) 82.5 0.3 15.8 7.9 n/a 0.0 0.0 n/a 107 27
Serine (g) 1.6 0.0 1.7 0.8 n/a n/a 0.1 n/a 4 1
Sodium (mg) 1,894.9 7.2 705.5 352.7 n/a 0.1 12.3 n/a 2,973 743
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0 0
Sugar n/a 1.0 0.6 0.3 n/a 0.0 6.5 n/a 8 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Threonine (g) 1.7 0.0 1.0 0.5 n/a n/a 0.1 n/a 3 1
Tocopherol, alpha n/a 0.2 0.3 0.2 n/a 0.1 1.3 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.4 0.1 37.6 18.8 n/a 0.1 0.5 n/a 58 15
Tryptophan (g) 0.6 0.0 0.4 0.2 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 1.4 0.7 n/a n/a 0.0 n/a 3 1
Valine (g) 2.0 0.0 1.9 0.9 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 54.4 448.7 1,138.3 569.1 n/a 187.2 2,049.2 n/a 4,447 1,112
Vitamin A, RAE (mcg) 15.9 22.5 301.0 150.5 n/a 9.4 103.3 n/a 603 151
Vitamin B-12 (mcg) 20.4 0.0 0.9 0.5 n/a 0.0 0.0 n/a 22 5
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin C (mg) 15.9 8.5 0.0 0.0 n/a 0.3 33.7 n/a 58 15
Vitamin D n/a 0.0 27.3 13.6 n/a 0.0 0.0 n/a 41 10
Water (g) 180.4 40.4 41.7 20.9 n/a 0.0 232.5 n/a 516 129
Zinc (mg) 13.5 0.2 3.5 1.8 n/a 0.0 0.4 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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