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Nutritional Facts: Cheesy Salsa Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
2 cups (474g)
water
1 cup (259g)
salsa
1 cup (113g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 1.1 n/a 2 1
Ash (g) 1.2 0.5 5.6 4.4 n/a 12 3
Aspartic acid (g) 1.2 n/a n/a 1.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 14.2 69.9 814.7 n/a 951 238
Calories 675.3 0.0 69.9 455.4 n/a 1,201 300
Calories (kj) 2,825.0 0.0 297.9 1,902.9 n/a 5,026 1,256
Carbohydrates (g) 147.9 0.0 16.2 1.4 n/a 166 41
Cholesterol (mg) 0.0 0.0 0.0 118.7 n/a 119 30
Copper (mg) 0.4 0.0 0.3 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.4 0.0 4.1 0.0 n/a 7 2
Folate (mcg) 427.4 0.0 10.4 20.3 n/a 458 115
Folate, DFE (mcg) 716.0 0.0 10.4 20.3 n/a 747 187
Folate, food (mcg) 14.8 0.0 10.4 20.3 n/a 46 11
Folic acid (mcg) 412.6 0.0 0.0 0.0 n/a 413 103
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.6 n/a n/a 6.9 n/a 9 2
Glycine (g) 0.6 n/a n/a 0.5 n/a 1 0
Histidine (g) 0.3 n/a n/a 1.0 n/a 1 0
Iron (mg) 8.0 0.0 1.2 0.8 n/a 10 2
Isoleucine (g) 0.6 n/a n/a 1.7 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.3 n/a 0 0
Leucine (g) 1.1 n/a n/a 2.7 n/a 4 1
Lysine (g) 0.5 n/a n/a 2.3 n/a 3 1
Magnesium (mg) 46.3 4.7 38.9 31.6 n/a 121 30
Maltose (g) 0.0 n/a n/a 0.2 n/a 0 0
Manganese (mg) 2.0 0.0 0.3 0.0 n/a 2 1
Methionine (g) 0.3 n/a n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.1 10.6 n/a 11 3
Niacin (mg) 7.8 0.0 0.2 0.1 n/a 8 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.5 n/a 2 1
Phenylalanine (g) 0.7 n/a n/a 1.5 n/a 2 1
Phosphorus (mg) 212.8 0.0 80.3 578.6 n/a 872 218
Polyunsaturated Fat (g) 0.3 0.0 0.3 1.1 n/a 2 0
Potassium (mg) 212.8 4.7 769.2 110.7 n/a 1,097 274
Proline (g) 0.6 n/a n/a 3.2 n/a 4 1
Protein (g) 13.2 0.0 4.0 28.1 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 291.5 n/a 292 73
Riboflavin (mg) 0.1 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.1 23.8 n/a 24 6
Selenium (mcg) 27.9 0.0 2.3 15.7 n/a 46 11
Serine (g) 0.7 n/a n/a 1.6 n/a 2 1
Sodium (mg) 9.3 14.2 1,554.0 701.7 n/a 2,279 570
Starch n/a n/a 4.1 n/a n/a 4 1
Sucrose (g) 0.1 n/a n/a 0.3 n/a 0 0
Sugar (g) 0.2 0.0 7.9 0.6 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.5 n/a n/a 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 3.1 0.3 n/a 4 1
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 0.4 37.4 n/a 39 10
Tryptophan (g) 0.2 n/a n/a 0.4 n/a 1 0
Tyrosine (g) 0.4 n/a n/a 1.4 n/a 2 0
Valine (g) 0.8 n/a n/a 1.9 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 756.3 1,132.3 n/a 1,889 472
Vitamin A, RAE (mcg) 0.0 0.0 38.9 299.5 n/a 338 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.5 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.9 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 27.1 n/a 27 7
Water (g) 21.5 473.5 232.8 41.5 n/a 769 192
Zinc (mg) 2.0 0.0 1.0 3.5 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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