Nutritional Facts: Jacket Potato W/Bacon, Mushroom, & Peppercorn Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
russet potatoes
12 ounces (340g)
bacon
8 ounces (241g)
button mushrooms
1 (20g)
shallots
1 (15g)
green onions
1/4 cup (56g)
brandy
1 tablespoon (0g)
green peppercorns
1 cup (239g)
cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
butter
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 2.5 0.5 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 23.6 n/a 0.0 n/a n/a n/a 24 6
Arginine (g) 0.8 2.6 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 4 1
Ash (g) 9.2 8.5 2.0 0.2 0.1 0.0 n/a 1.1 n/a n/a n/a 21 5
Aspartic acid (g) 4.0 3.7 0.5 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 9 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.2 20.4 7.2 7.4 10.8 0.0 n/a 164.9 n/a n/a n/a 313 78
Calories 656.0 1,558.1 53.0 14.4 4.8 164.0 n/a 697.9 n/a n/a n/a 3,148 787
Calories (kj) 2,734.9 6,524.9 223.9 60.4 20.3 686.1 n/a 2,923.0 n/a n/a n/a 13,174 3,293
Campesterol n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 148.8 2.2 7.9 3.4 1.1 0.0 n/a 7.1 n/a n/a n/a 170 43
Cholesterol (mg) 0.0 231.3 0.0 0.0 0.0 0.0 n/a 265.3 n/a n/a n/a 497 124
Copper (mg) 0.9 0.2 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Cystine (g) 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 18.7 0.0 2.4 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 22 5
Folate (mcg) 136.3 6.8 40.9 6.8 9.6 0.0 n/a 9.6 n/a n/a n/a 210 53
Folate, DFE (mcg) 136.3 6.8 40.9 6.8 9.6 0.0 n/a 9.6 n/a n/a n/a 210 53
Folate, food (mcg) 136.3 6.8 40.9 6.8 9.6 0.0 n/a 9.6 n/a n/a n/a 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 2.3 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 2.9 5.8 0.8 0.1 0.1 0.0 n/a 1.1 n/a n/a n/a 11 3
Glycine (g) 0.5 2.8 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Histidine (g) 0.3 1.5 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.6 1.6 1.2 0.2 0.2 0.0 n/a 0.1 n/a n/a n/a 10 3
Isoleucine (g) 0.6 1.9 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 3.1 0.3 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 5 1
Lysine (g) 0.9 3.3 0.3 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 5 1
Magnesium (mg) 196.0 40.8 21.7 4.2 3.0 0.0 n/a 16.7 n/a n/a n/a 282 71
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Methionine (g) 0.3 0.9 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 68.2 0.0 0.0 0.0 0.0 n/a 21.7 n/a n/a n/a 90 22
Niacin (mg) 9.0 13.0 8.7 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 31 8
Pantothenic acid (mg) 2.5 1.8 3.6 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 9 2
Phenylalanine (g) 0.7 1.6 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 3 1
Phosphorus (mg) 485.6 639.6 207.1 12.0 5.6 2.2 n/a 145.8 n/a n/a n/a 1,498 374
Phytosterols (mg) 42.6 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.4 16.4 0.4 0.0 0.0 0.0 n/a 2.1 n/a n/a n/a 19 5
Potassium (mg) 3,586.9 707.6 765.7 66.8 41.4 1.1 n/a 231.8 n/a n/a n/a 5,401 1,350
Proline (g) 0.5 2.2 0.2 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 3 1
Protein (g) 17.2 39.5 7.4 0.5 0.3 0.0 n/a 5.2 n/a n/a n/a 70 18
Retinol (mcg) 0.0 37.4 0.0 0.0 0.0 0.0 n/a 654.9 n/a n/a n/a 692 173
Riboflavin (mg) 0.3 0.4 1.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 2 0
Saturated Fat (g) 0.2 51.0 0.1 0.0 0.0 0.0 n/a 46.2 n/a n/a n/a 98 24
Selenium (mcg) 2.6 68.7 22.4 0.2 0.1 0.0 n/a 1.2 n/a n/a n/a 95 24
Serine (g) 0.6 1.5 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 3 1
Sodium (mg) 51.1 2,833.8 12.0 2.4 2.4 0.6 n/a 81.3 n/a n/a n/a 2,984 746
Starch (g) 131.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.6 0.0 4.8 n/a 0.3 n/a n/a 0.3 n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 1.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Threonine (g) 0.6 1.5 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.9 0.0 n/a 0.1 n/a n/a 2.1 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 153.2 0.8 0.0 0.0 0.0 n/a 73.9 n/a n/a n/a 229 57
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.4 1.2 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 2 1
Valine (g) 0.9 2.1 0.6 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 4 1
Vitamin A, IU (IU) 17.0 125.9 0.0 238.0 149.6 0.0 n/a 2,421.1 n/a n/a n/a 2,952 738
Vitamin A, RAE (mcg) 0.0 37.4 0.0 12.0 7.5 0.0 n/a 666.8 n/a n/a n/a 724 181
Vitamin B-12 (mcg) 0.0 2.3 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 3 1
Vitamin B-6 (mg) 2.5 0.7 0.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 167.8 0.0 5.1 1.6 2.8 0.0 n/a 1.4 n/a n/a n/a 179 45
Vitamin D (IU) 0.0 214.3 16.9 0.0 0.0 n/a n/a 55.0 n/a n/a n/a 286 72
Water (g) 676.0 136.8 222.6 16.0 13.5 32.0 n/a 151.8 n/a n/a n/a 1,249 312
Zinc (mg) 2.5 4.0 1.3 0.1 0.1 0.0 n/a 0.6 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jacket Potato W/Bacon, Mushroom, & Peppercorn Sauce.