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    Nutritional Facts: Pineapple Fireballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    1 teaspoon (5g)
    baking powder
    2 teaspoons (4g)
    cayenne pepper
    2 teaspoons (4g)
    curry powder
    2 teaspoons (4g)
    mustard powder
    2 teaspoons (5g)
    chili flakes
    1 teaspoon (2g)
    ground black pepper
    1 teaspoon (2g)
    onion flakes
    5/8 cup (149g)
    beer
    1 teaspoon (5g)
    Tabasco sauce
    1/2 large (453g)
    pineapple
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 n/a 6 3
    Arginine (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Ash (g) 0.3 3.3 0.2 0.2 0.2 0.6 0.1 0.1 0.2 0.1 1.0 n/a 6 3
    Aspartic acid (g) 0.3 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 9.4 338.7 5.3 19.1 10.6 17.8 10.2 4.2 5.9 0.6 58.8 n/a 481 240
    Calories 227.5 2.3 11.4 13.0 20.3 15.2 5.8 5.8 63.9 0.6 226.3 n/a 592 296
    Calories (kj) 951.9 9.8 47.9 54.4 85.0 63.7 24.2 24.1 268.8 2.4 945.7 n/a 2,478 1,239
    Carbohydrates (g) 47.7 1.1 2.0 2.3 1.1 2.7 1.5 1.4 5.3 0.0 59.4 n/a 124 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 1.7 0.0 1.0 1.3 0.5 1.9 0.6 0.2 0.0 0.0 6.3 n/a 13 7
    Folate (mcg) 114.4 0.0 3.8 6.2 6.5 1.5 0.4 2.7 8.9 0.0 81.5 n/a 226 113
    Folate, DFE (mcg) 181.9 0.0 3.8 6.2 6.5 1.5 0.4 2.7 8.9 0.1 81.5 n/a 293 147
    Folate, food (mcg) 18.1 0.0 3.8 6.2 6.5 1.5 0.4 2.7 8.9 0.0 81.5 n/a 130 65
    Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 48
    Fructose n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 9.6 n/a 10 5
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 7.8 n/a 8 4
    Glutamic acid (g) 2.2 n/a n/a n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.4 n/a 3 1
    Glycine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.5 0.3 1.2 0.4 0.9 0.2 0.0 0.0 0.1 1.3 n/a 8 4
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Lysine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Magnesium (mg) 13.8 1.8 5.5 10.2 14.8 8.0 3.9 1.5 8.9 0.6 54.3 n/a 123 62
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.0 4.2 n/a 5 3
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 0.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Niacin (mg) 3.7 0.0 0.3 0.1 0.2 0.6 0.0 0.0 0.8 0.0 2.3 n/a 8 4
    Pantothenic acid (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 1 1
    Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 67.5 456.2 10.5 14.0 33.1 16.2 3.6 5.0 20.8 1.1 36.2 n/a 664 332
    Phytosterols n/a n/a 3.0 2.9 4.7 4.5 2.1 n/a n/a n/a 27.2 n/a 44 22
    Polyunsaturated Fat (g) 0.3 0.0 0.3 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.2 n/a 2 1
    Potassium (mg) 66.9 0.2 72.5 61.7 29.5 105.3 30.6 26.8 40.1 6.0 493.2 n/a 933 466
    Proline (g) 0.7 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 1 1
    Protein (g) 6.5 0.0 0.4 0.5 1.0 0.7 0.2 0.1 0.7 0.1 2.4 n/a 13 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 21.2 0.0 0.3 0.7 8.3 1.1 0.1 0.1 0.9 0.0 0.5 n/a 33 17
    Serine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Sodium (mg) 1.3 363.1 1.1 2.1 0.5 88.6 0.5 0.3 5.9 29.8 4.5 n/a 498 249
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 27.1 n/a 27 14
    Sugar (g) 0.2 0.0 0.4 0.1 0.3 0.4 0.0 0.6 0.0 0.0 44.6 n/a 47 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 1.1 0.9 0.2 2.1 0.0 0.0 0.0 0.0 0.1 n/a 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.8 0.2 0.2 n/a 0.0 n/a 0.0 n/a 1 1
    Total Fat (g) 0.6 0.0 0.6 0.6 1.4 0.8 0.1 0.0 0.0 0.0 0.5 n/a 5 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 1,498.0 39.4 1.2 1,601.1 12.6 0.3 0.0 77.1 262.5 n/a 3,492 1,746
    Vitamin A, RAE (mcg) 0.0 0.0 74.9 2.0 0.1 80.1 0.6 0.0 0.0 3.9 13.6 n/a 175 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.8 0.5 0.3 0.0 0.0 1.2 0.0 0.2 216.3 n/a 221 111
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 7.5 0.2 0.3 0.4 0.2 0.6 0.3 0.1 136.6 4.5 389.2 n/a 540 270
    Zinc (mg) 0.4 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.5 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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