Nutritional Facts: Fettuccine Gorgonzola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
fettuccine
1/4 cup (54g)
olive oil
2 tablespoons (18g)
fresh garlic
1 1/2 cups (203g)
gorgonzola
1 cup (238g)
whipping cream
1 cup (242g)
half-and-half cream
1 teaspoon (0g)
dried red pepper flakes
1 to taste (8g)
salt and black pepper
3 large (150g)
eggs
9 slices (0g)
prosciutto
1 1/4 cups (125g)
parmesan cheese
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 2.4 0.0 0.0 1.3 0.2 0.2 0.0 n/a 1.1 n/a 1.5 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.1 1.4 0.2 0.3 0.0 n/a 1.2 n/a 2.0 0.0 8 2
Ash (g) 5.1 0.0 0.3 10.3 1.1 1.6 0.0 n/a 1.6 n/a 10.0 0.3 30 8
Aspartic acid (g) 3.5 0.0 0.1 2.9 0.4 0.5 0.0 n/a 2.0 n/a 3.3 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 159.6 0.5 32.6 1,069.2 154.7 254.1 0.2 n/a 84.0 n/a 1,386.3 20.7 3,162 790
Calories 1,751.0 477.4 26.8 714.8 821.1 314.6 0.4 n/a 214.5 n/a 538.8 5.4 4,865 1,216
Calories (kj) 7,337.0 1,997.5 112.1 2,990.9 3,434.3 1,318.9 1.8 n/a 898.5 n/a 2,256.3 22.7 20,370 5,092
Carbohydrates (g) 325.0 0.0 6.0 4.7 6.6 10.4 0.1 n/a 1.1 n/a 5.1 0.9 360 90
Cholesterol (mg) 383.0 0.0 0.0 151.9 326.1 89.5 0.0 n/a 558.0 n/a 110.0 0.0 1,619 405
Copper (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 2 0
Cystine (g) 1.4 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.4 n/a 0.2 0.0 2 1
Dietary Fiber (g) 15.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 16 4
Folate (mcg) 1,048.8 0.0 0.5 72.9 9.5 7.3 0.3 n/a 70.5 n/a 12.5 22.8 1,245 311
Folate, DFE (mcg) 1,687.2 0.0 0.5 72.9 9.5 7.3 0.3 n/a 70.5 n/a 12.5 22.8 1,884 471
Folate, food (mcg) 132.2 0.0 0.5 72.9 9.5 7.3 0.3 n/a 70.5 n/a 12.5 22.8 329 82
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 917 229
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.2 n/a 1 0
Glutamic acid (g) 20.9 0.0 0.1 10.5 1.0 1.5 0.0 n/a 2.5 n/a 10.9 0.0 47 12
Glycine (g) 2.3 0.0 0.0 0.8 0.1 0.2 0.0 n/a 0.6 n/a 0.9 0.0 5 1
Histidine (g) 1.7 0.0 0.0 1.5 0.1 0.2 0.0 n/a 0.5 n/a 1.4 0.0 5 1
Iron (mg) 18.3 0.3 0.3 0.6 0.1 0.2 0.0 n/a 2.6 n/a 1.1 0.9 24 6
Isoleucine (g) 2.7 0.0 0.0 2.3 0.3 0.4 0.0 n/a 1.0 n/a 2.5 0.0 9 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Leucine (g) 5.2 0.0 0.1 3.9 0.5 0.7 0.0 n/a 1.6 n/a 4.6 0.0 17 4
Lysine (g) 2.0 0.0 0.0 3.8 0.4 0.6 0.0 n/a 1.4 n/a 3.7 0.0 12 3
Magnesium (mg) 264.5 0.0 4.5 46.6 16.7 24.2 0.3 n/a 18.0 n/a 47.5 7.5 430 107
Maltose (g) 7.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 7 2
Manganese (mg) 3.9 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 4 1
Methionine (g) 1.2 0.0 0.0 1.2 0.1 0.2 0.0 n/a 0.6 n/a 1.3 0.0 5 1
Monounsaturated Fat (g) 5.7 39.4 0.0 15.8 25.4 8.0 0.0 n/a 5.5 n/a 10.5 0.0 110 28
Niacin (mg) 38.2 0.0 0.1 2.1 0.1 0.2 0.0 n/a 0.1 n/a 0.1 0.2 41 10
Pantothenic acid (mg) 4.2 0.0 0.1 3.5 0.6 0.7 0.0 n/a 2.3 n/a 0.4 0.1 12 3
Phenylalanine (g) 3.4 0.0 0.0 2.2 0.2 0.3 0.0 n/a 1.0 n/a 2.6 0.0 10 2
Phosphorus (mg) 1,099.0 0.0 27.5 783.7 147.6 229.9 0.4 n/a 297.0 n/a 911.3 8.7 3,505 876
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 120 30
Polyunsaturated Fat (g) 6.1 5.7 0.0 1.6 3.3 1.0 0.0 n/a 2.9 n/a 1.5 0.0 22 6
Potassium (mg) 1,112.6 0.5 72.2 518.4 178.5 314.6 4.2 n/a 207.0 n/a 156.3 83.1 2,647 662
Proline (g) 7.0 0.0 0.0 4.3 0.5 0.7 0.0 n/a 0.8 n/a 5.8 0.0 19 5
Protein (g) 64.6 0.0 1.1 43.3 4.9 7.2 0.0 n/a 18.8 n/a 48.1 0.4 188 47
Retinol (mcg) 77.5 0.0 0.0 388.8 963.9 229.9 0.0 n/a 240.0 n/a 278.8 0.0 2,179 545
Riboflavin (mg) 1.9 0.0 0.0 0.8 0.3 0.4 0.0 n/a 0.7 n/a 0.6 0.0 5 1
Saturated Fat (g) 5.4 7.5 0.0 37.8 54.8 17.3 0.0 n/a 4.7 n/a 21.6 0.0 149 37
Selenium (mcg) 359.3 0.0 2.6 29.4 1.2 4.4 0.0 n/a 46.1 n/a 22.1 0.0 465 116
Serine (g) 3.7 0.0 0.0 2.3 0.3 0.4 0.0 n/a 1.5 n/a 2.9 0.0 11 3
Sodium (mg) 95.8 1.1 3.1 2,824.9 90.4 99.2 0.3 n/a 213.0 n/a 1,911.3 8.4 5,247 1,312
Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Sugar (g) 8.6 0.0 0.2 1.0 0.3 0.4 0.1 n/a 0.6 n/a 1.1 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 6 1
Threonine (g) 2.0 0.0 0.0 1.6 0.2 0.3 0.0 n/a 0.8 n/a 1.8 0.0 7 2
Tocopherol, alpha (mg) 1.7 7.7 0.0 0.5 2.5 0.8 0.0 n/a 1.6 n/a 0.3 0.1 15 4
Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 6.2 0.4 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.1 7 2
Total Fat (g) 20.2 54.0 0.1 58.2 88.1 27.8 0.0 n/a 14.3 n/a 35.8 0.1 299 75
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.6 0.1 0.1 0.0 n/a 0.3 n/a 0.6 0.0 2 1
Tyrosine (g) 1.3 0.0 0.0 2.6 0.2 0.3 0.0 n/a 0.7 n/a 2.9 0.0 8 2
Valine (g) 3.1 0.0 0.1 3.2 0.3 0.5 0.0 n/a 1.3 n/a 3.2 0.0 12 3
Vitamin A, IU (IU) 282.7 0.0 1.6 1,545.1 3,498.6 856.7 103.5 n/a 810.0 n/a 1,081.3 1,263.6 9,443 2,361
Vitamin A, RAE (mcg) 77.5 0.0 0.0 401.0 978.2 234.7 5.2 n/a 240.0 n/a 286.3 63.2 2,286 571
Vitamin B-12 (mcg) 1.3 0.0 0.0 2.5 0.4 0.8 0.0 n/a 1.3 n/a 2.8 0.0 9 2
Vitamin B-6 (mg) 1.0 0.0 0.2 0.3 0.1 0.1 0.0 n/a 0.3 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 5.6 0.0 1.4 2.2 2.5 n/a 0.0 n/a 0.0 20.0 32 8
Vitamin D (IU) 50.2 0.0 0.0 42.5 64.3 19.4 0.0 n/a 123.0 n/a 26.3 0.0 326 81
Water (g) 41.1 0.0 10.5 85.9 137.3 195.0 0.0 n/a 114.2 n/a 26.1 13.2 623 156
Zinc (mg) 8.8 0.0 0.2 5.4 0.5 1.2 0.0 n/a 1.9 n/a 4.8 0.2 23 6

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