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Nutritional Facts: Kittencal's Fluffy Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1/8 teaspoon (1g)
baking powder
2 tablespoons (30g)
whipping cream
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1/4 cup (28g)
monterey jack cheese
1 (15g)
green onions
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.0 0.2 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 n/a 0.0 0.3 0.0 2 1
Ash (g) 1.6 0.4 0.1 n/a 0.6 1.0 0.1 4 2
Aspartic acid (g) 2.0 n/a 0.0 n/a 0.0 0.4 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 42.3 19.5 n/a 6.8 210.7 10.8 374 187
Calories 214.5 0.3 103.5 n/a 203.6 105.4 4.8 632 316
Calories (kj) 898.5 1.2 432.9 n/a 851.7 441.3 20.3 2,646 1,323
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.1 0.1 0.8 n/a 0.0 0.2 1.1 3 2
Cholesterol (mg) 558.0 0.0 41.1 n/a 61.1 25.1 0.0 685 343
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Folate (mcg) 70.5 0.0 1.2 n/a 0.9 5.1 9.6 87 44
Folate, DFE (mcg) 70.5 0.0 1.2 n/a 0.9 5.1 9.6 87 44
Folate, food (mcg) 70.5 0.0 1.2 n/a 0.9 5.1 9.6 87 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.1 n/a 0.1 1.7 0.1 4 2
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.0 1 0
Iron (mg) 2.6 0.1 0.0 n/a 0.0 0.2 0.2 3 2
Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 0.4 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.1 n/a 0.0 0.7 0.0 2 1
Lysine (g) 1.4 n/a 0.0 n/a 0.0 0.6 0.0 2 1
Magnesium (mg) 18.0 0.2 2.1 n/a 0.6 7.6 3.0 32 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 5.5 0.0 3.2 n/a 6.0 2.5 0.0 17 9
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 2.3 0.0 0.1 n/a 0.0 0.1 0.0 2 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 0.4 0.0 1 1
Phosphorus (mg) 297.0 57.0 18.6 n/a 6.8 125.4 5.6 510 255
Polyunsaturated Fat (g) 2.9 0.0 0.4 n/a 0.9 0.3 0.0 4 2
Potassium (mg) 207.0 0.0 22.5 n/a 6.8 22.9 41.4 301 150
Proline (g) 0.8 n/a 0.1 n/a 0.0 0.8 0.0 2 1
Protein (g) 18.8 0.0 0.6 n/a 0.2 6.9 0.3 27 13
Retinol (mcg) 240.0 0.0 121.5 n/a 190.6 54.2 0.0 606 303
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.7 0.0 6.9 n/a 14.6 5.4 0.0 32 16
Selenium (mcg) 46.1 0.0 0.2 n/a 0.3 4.1 0.1 51 25
Serine (g) 1.5 n/a 0.0 n/a 0.0 0.4 0.0 2 1
Sodium (mg) 213.0 45.4 11.4 n/a 202.8 151.4 2.4 626 313
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.3 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.2 0.0 1 1
Tocopherol, alpha (mg) 1.6 0.0 0.3 n/a 0.7 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 14.3 0.0 11.1 n/a 23.0 8.6 0.0 57 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.3 0.0 1 1
Valine (g) 1.3 n/a 0.0 n/a 0.0 0.5 0.0 2 1
Vitamin A, IU (IU) 810.0 0.0 441.0 n/a 709.7 217.2 149.6 2,328 1,164
Vitamin A, RAE (mcg) 240.0 0.0 123.3 n/a 194.3 55.9 7.5 621 310
Vitamin B-12 (mcg) 1.3 0.0 0.1 n/a 0.0 0.2 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0.0 2.8 3 2
Vitamin D (IU) 123.0 0.0 8.1 n/a 17.0 6.2 0.0 154 77
Water (g) 114.2 0.0 17.3 n/a 4.5 11.6 13.5 161 81
Zinc (mg) 1.9 0.0 0.1 n/a 0.0 0.8 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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