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    Nutritional Facts: Kittencal's Fluffy Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (150g)
    eggs
    1/8 teaspoon (1g)
    baking powder
    2 tablespoons (30g)
    whipping cream
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    1/4 cup (28g)
    monterey jack cheese
    1 (15g)
    green onions
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 n/a 0.0 0.2 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.0 n/a 0.0 0.3 0.0 2 1
    Ash (g) 1.6 0.4 0.1 n/a 0.6 1.0 0.1 4 2
    Aspartic acid (g) 2.0 n/a 0.0 n/a 0.0 0.4 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 42.3 19.5 n/a 6.8 210.7 10.8 374 187
    Calories 214.5 0.3 103.5 n/a 203.6 105.4 4.8 632 316
    Calories (kj) 898.5 1.2 432.9 n/a 851.7 441.3 20.3 2,646 1,323
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 1.1 0.1 0.8 n/a 0.0 0.2 1.1 3 2
    Cholesterol (mg) 558.0 0.0 41.1 n/a 61.1 25.1 0.0 685 343
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Folate (mcg) 70.5 0.0 1.2 n/a 0.9 5.1 9.6 87 44
    Folate, DFE (mcg) 70.5 0.0 1.2 n/a 0.9 5.1 9.6 87 44
    Folate, food (mcg) 70.5 0.0 1.2 n/a 0.9 5.1 9.6 87 44
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 n/a 0.1 n/a 0.1 1.7 0.1 4 2
    Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.0 1 0
    Iron (mg) 2.6 0.1 0.0 n/a 0.0 0.2 0.2 3 2
    Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 0.4 0.0 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.1 n/a 0.0 0.7 0.0 2 1
    Lysine (g) 1.4 n/a 0.0 n/a 0.0 0.6 0.0 2 1
    Magnesium (mg) 18.0 0.2 2.1 n/a 0.6 7.6 3.0 32 16
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.0 3.2 n/a 6.0 2.5 0.0 17 9
    Niacin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Pantothenic acid (mg) 2.3 0.0 0.1 n/a 0.0 0.1 0.0 2 1
    Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 0.4 0.0 1 1
    Phosphorus (mg) 297.0 57.0 18.6 n/a 6.8 125.4 5.6 510 255
    Polyunsaturated Fat (g) 2.9 0.0 0.4 n/a 0.9 0.3 0.0 4 2
    Potassium (mg) 207.0 0.0 22.5 n/a 6.8 22.9 41.4 301 150
    Proline (g) 0.8 n/a 0.1 n/a 0.0 0.8 0.0 2 1
    Protein (g) 18.8 0.0 0.6 n/a 0.2 6.9 0.3 27 13
    Retinol (mcg) 240.0 0.0 121.5 n/a 190.6 54.2 0.0 606 303
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 4.7 0.0 6.9 n/a 14.6 5.4 0.0 32 16
    Selenium (mcg) 46.1 0.0 0.2 n/a 0.3 4.1 0.1 51 25
    Serine (g) 1.5 n/a 0.0 n/a 0.0 0.4 0.0 2 1
    Sodium (mg) 213.0 45.4 11.4 n/a 202.8 151.4 2.4 626 313
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.3 1 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.2 0.0 1 1
    Tocopherol, alpha (mg) 1.6 0.0 0.3 n/a 0.7 0.1 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 14.3 0.0 11.1 n/a 23.0 8.6 0.0 57 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.3 0.0 1 1
    Valine (g) 1.3 n/a 0.0 n/a 0.0 0.5 0.0 2 1
    Vitamin A, IU (IU) 810.0 0.0 441.0 n/a 709.7 217.2 149.6 2,328 1,164
    Vitamin A, RAE (mcg) 240.0 0.0 123.3 n/a 194.3 55.9 7.5 621 310
    Vitamin B-12 (mcg) 1.3 0.0 0.1 n/a 0.0 0.2 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0.0 2.8 3 2
    Vitamin D (IU) 123.0 0.0 8.1 n/a 17.0 6.2 0.0 154 77
    Water (g) 114.2 0.0 17.3 n/a 4.5 11.6 13.5 161 81
    Zinc (mg) 1.9 0.0 0.1 n/a 0.0 0.8 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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