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    Nutritional Facts: Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    sesame oil
    2 tablespoons (27g)
    cooking oil
    1 (110g)
    sweet onions
    1 tablespoon (8g)
    garlic
    1 lb (454g)
    ground turkey
    1 tablespoon (100g)
    chili paste
    1 1/2 cups (360g)
    chicken stock
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (29g)
    sake
    1 tablespoon (6g)
    gingerroot
    28 ounces (794g)
    silken tofu
    3 tablespoons (24g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 5.6 n/a n/a 0.2 n/a 0.0 1.5 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 n/a 0.0 5 1
    Arginine (g) 0.0 0.0 0.1 0.1 6.5 n/a n/a 0.1 n/a 0.0 3.0 0.0 10 2
    Ash (g) 0.0 0.0 0.4 0.1 4.5 n/a 2.3 6.4 0.0 0.0 4.8 0.0 19 3
    Aspartic acid (g) 0.0 0.0 0.1 0.0 8.6 n/a n/a 0.3 n/a 0.0 4.4 0.0 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 0.0 25.3 15.1 86.3 n/a 10.8 7.2 1.5 1.0 246.1 0.5 394 66
    Calories 240.4 240.4 44.0 12.5 671.9 n/a 129.6 21.6 39.0 4.8 436.6 91.4 1,932 322
    Calories (kj) 1,006.1 1,006.1 182.6 52.1 2,805.7 n/a 543.6 90.4 163.3 20.0 1,833.8 382.6 8,086 1,348
    Carbohydrates (g) 0.0 0.0 10.3 2.8 0.0 n/a 12.7 2.0 1.5 1.1 23.0 21.9 75 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 313.3 n/a 10.8 0.0 0.0 0.0 0.0 0.0 324 54
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 1.6 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.6 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 n/a 0.0 0.3 0.0 0.1 0.8 0.2 3 1
    Folate (mcg) 0.0 0.0 20.9 0.3 31.8 n/a 18.0 6.5 0.0 0.7 n/a 0.0 78 13
    Folate, DFE (mcg) 0.0 0.0 20.9 0.3 31.8 n/a 18.0 6.5 0.0 0.7 n/a 0.0 78 13
    Folate, food (mcg) 0.0 0.0 20.9 0.3 31.8 n/a 18.0 6.5 0.0 0.7 n/a 0.0 78 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.0 0.3 0.1 14.3 n/a n/a 0.9 n/a 0.0 6.4 0.0 22 4
    Glycine (g) 0.0 0.0 0.0 0.0 4.9 n/a n/a 0.2 n/a 0.0 1.5 0.0 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 n/a 0.0 0.9 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.0 0.2 0.1 4.9 n/a 0.8 0.9 0.0 0.0 6.5 0.1 14 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 4.0 n/a n/a 0.2 n/a 0.0 1.8 0.0 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 7.4 n/a n/a 0.3 n/a 0.0 2.2 0.0 10 2
    Lysine (g) 0.0 0.0 0.0 0.0 8.0 n/a n/a 0.3 n/a 0.0 2.7 0.0 11 2
    Magnesium (mg) 0.0 0.0 11.0 2.1 104.4 n/a 14.4 14.4 1.7 2.6 230.2 0.7 382 64
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 n/a 0.0 0.6 0.0 3 1
    Monounsaturated Fat (g) 10.8 7.5 0.0 0.0 12.0 n/a 2.1 0.0 0.0 0.0 4.1 0.0 37 6
    Niacin (mg) 0.0 0.0 0.1 0.1 30.6 n/a 5.7 1.4 0.0 0.0 2.4 0.0 40 7
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 4.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.2 n/a 0.0 2.4 0.0 6 1
    Phosphorus (mg) 0.0 0.0 31.9 12.8 908.0 n/a 97.2 46.8 1.7 2.0 492.2 3.1 1,596 266
    Phytosterols (mg) 235.3 263.3 16.5 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 516 86
    Polyunsaturated Fat (g) 11.3 14.9 0.0 0.0 10.0 n/a 0.8 0.0 0.0 0.0 12.3 0.0 49 8
    Potassium (mg) 0.0 0.0 160.6 33.5 1,076.0 n/a 378.0 76.3 7.3 24.9 1,428.9 0.7 3,186 531
    Proline (g) 0.0 0.0 0.0 0.0 3.9 n/a n/a 0.3 n/a 0.0 2.0 0.0 6 1
    Protein (g) 0.0 0.0 1.2 0.5 89.3 n/a 9.1 3.8 0.1 0.1 38.1 0.1 142 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 90.8 n/a 3.6 0.0 0.0 0.0 0.0 0.0 94 16
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 n/a 0.3 0.1 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 3.9 3.5 0.0 0.0 9.2 n/a 1.2 0.0 0.0 0.0 2.8 0.0 21 3
    Selenium (mcg) 0.0 0.0 0.6 1.2 99.4 n/a 7.9 0.3 0.4 0.0 n/a 0.7 110 18
    Serine (g) 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.2 n/a 0.0 1.9 0.0 6 1
    Sodium (mg) 0.0 0.0 4.4 1.4 263.3 n/a 514.8 2,011.0 0.6 0.8 39.7 2.2 2,838 473
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.1 0.0 n/a 5.7 0.6 0.0 0.1 10.4 0.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.8 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.1 n/a 0.0 1.7 0.0 6 1
    Tocopherol, alpha (mg) 0.4 3.9 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 27.2 27.2 0.1 0.0 34.8 n/a 4.3 0.0 0.0 0.0 21.4 0.0 115 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.1 n/a 0.0 0.5 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.1 n/a 0.0 1.5 0.0 5 1
    Valine (g) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.2 n/a 0.0 2.3 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 299.6 n/a 10.8 0.0 0.0 0.0 0.0 0.0 313 52
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 90.8 n/a 3.6 0.0 0.0 0.0 0.0 0.0 94 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 2.6 n/a 0.2 0.1 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 8.1 2.6 0.0 n/a 0.7 0.0 0.0 0.3 0.0 0.0 12 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 63.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 64 11
    Water (g) 0.0 0.0 98.0 4.9 328.5 n/a 331.7 23.8 22.8 4.7 706.5 2.0 1,523 254
    Zinc (mg) 0.0 0.0 0.2 0.1 10.7 n/a 0.5 0.2 0.0 0.0 4.1 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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