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Nutritional Facts: Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
sesame oil
2 tablespoons (27g)
cooking oil
1 (110g)
sweet onions
1 tablespoon (8g)
garlic
1 lb (454g)
ground turkey
1 tablespoon (100g)
chili paste
1 1/2 cups (360g)
chicken stock
2 tablespoons (36g)
soy sauce
2 tablespoons (29g)
sake
1 tablespoon (6g)
gingerroot
28 ounces (794g)
silken tofu
3 tablespoons (24g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 5.6 n/a n/a 0.2 n/a 0.0 1.5 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 n/a 0.0 5 1
Arginine (g) 0.0 0.0 0.1 0.1 6.5 n/a n/a 0.1 n/a 0.0 3.0 0.0 10 2
Ash (g) 0.0 0.0 0.4 0.1 4.5 n/a 2.3 6.4 0.0 0.0 4.8 0.0 19 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 8.6 n/a n/a 0.3 n/a 0.0 4.4 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 0.0 25.3 15.1 86.3 n/a 10.8 7.2 1.5 1.0 246.1 0.5 394 66
Calories 240.4 240.4 44.0 12.5 671.9 n/a 129.6 21.6 39.0 4.8 436.6 91.4 1,932 322
Calories (kj) 1,006.1 1,006.1 182.6 52.1 2,805.7 n/a 543.6 90.4 163.3 20.0 1,833.8 382.6 8,086 1,348
Carbohydrates (g) 0.0 0.0 10.3 2.8 0.0 n/a 12.7 2.0 1.5 1.1 23.0 21.9 75 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 313.3 n/a 10.8 0.0 0.0 0.0 0.0 0.0 324 54
Copper (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 1.6 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.6 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 n/a 0.0 0.3 0.0 0.1 0.8 0.2 3 1
Folate (mcg) 0.0 0.0 20.9 0.3 31.8 n/a 18.0 6.5 0.0 0.7 n/a 0.0 78 13
Folate, DFE (mcg) 0.0 0.0 20.9 0.3 31.8 n/a 18.0 6.5 0.0 0.7 n/a 0.0 78 13
Folate, food (mcg) 0.0 0.0 20.9 0.3 31.8 n/a 18.0 6.5 0.0 0.7 n/a 0.0 78 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.0 0.3 0.1 14.3 n/a n/a 0.9 n/a 0.0 6.4 0.0 22 4
Glycine (g) 0.0 0.0 0.0 0.0 4.9 n/a n/a 0.2 n/a 0.0 1.5 0.0 7 1
Histidine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 n/a 0.0 0.9 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 0.2 0.1 4.9 n/a 0.8 0.9 0.0 0.0 6.5 0.1 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 4.0 n/a n/a 0.2 n/a 0.0 1.8 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 7.4 n/a n/a 0.3 n/a 0.0 2.2 0.0 10 2
Lysine (g) 0.0 0.0 0.0 0.0 8.0 n/a n/a 0.3 n/a 0.0 2.7 0.0 11 2
Magnesium (mg) 0.0 0.0 11.0 2.1 104.4 n/a 14.4 14.4 1.7 2.6 230.2 0.7 382 64
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 n/a 0.0 0.6 0.0 3 1
Monounsaturated Fat (g) 10.8 7.5 0.0 0.0 12.0 n/a 2.1 0.0 0.0 0.0 4.1 0.0 37 6
Niacin (mg) 0.0 0.0 0.1 0.1 30.6 n/a 5.7 1.4 0.0 0.0 2.4 0.0 40 7
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 4.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.2 n/a 0.0 2.4 0.0 6 1
Phosphorus (mg) 0.0 0.0 31.9 12.8 908.0 n/a 97.2 46.8 1.7 2.0 492.2 3.1 1,596 266
Phytosterols (mg) 235.3 263.3 16.5 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 516 86
Polyunsaturated Fat (g) 11.3 14.9 0.0 0.0 10.0 n/a 0.8 0.0 0.0 0.0 12.3 0.0 49 8
Potassium (mg) 0.0 0.0 160.6 33.5 1,076.0 n/a 378.0 76.3 7.3 24.9 1,428.9 0.7 3,186 531
Proline (g) 0.0 0.0 0.0 0.0 3.9 n/a n/a 0.3 n/a 0.0 2.0 0.0 6 1
Protein (g) 0.0 0.0 1.2 0.5 89.3 n/a 9.1 3.8 0.1 0.1 38.1 0.1 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 90.8 n/a 3.6 0.0 0.0 0.0 0.0 0.0 94 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 n/a 0.3 0.1 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 3.9 3.5 0.0 0.0 9.2 n/a 1.2 0.0 0.0 0.0 2.8 0.0 21 3
Selenium (mcg) 0.0 0.0 0.6 1.2 99.4 n/a 7.9 0.3 0.4 0.0 n/a 0.7 110 18
Serine (g) 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.2 n/a 0.0 1.9 0.0 6 1
Sodium (mg) 0.0 0.0 4.4 1.4 263.3 n/a 514.8 2,011.0 0.6 0.8 39.7 2.2 2,838 473
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 0.0 n/a 5.7 0.6 0.0 0.1 10.4 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.8 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.1 n/a 0.0 1.7 0.0 6 1
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 27.2 27.2 0.1 0.0 34.8 n/a 4.3 0.0 0.0 0.0 21.4 0.0 115 19
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.1 n/a 0.0 0.5 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.1 n/a 0.0 1.5 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.2 n/a 0.0 2.3 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 299.6 n/a 10.8 0.0 0.0 0.0 0.0 0.0 313 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 90.8 n/a 3.6 0.0 0.0 0.0 0.0 0.0 94 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 2.6 n/a 0.2 0.1 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 2.6 0.0 n/a 0.7 0.0 0.0 0.3 0.0 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 63.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 64 11
Water (g) 0.0 0.0 98.0 4.9 328.5 n/a 331.7 23.8 22.8 4.7 706.5 2.0 1,523 254
Zinc (mg) 0.0 0.0 0.2 0.1 10.7 n/a 0.5 0.2 0.0 0.0 4.1 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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