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Nutritional Facts: Mexican Style Beef in Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef stew meat
6 ounces (170g)
enchilada sauce
1 cup (259g)
salsa
2 teaspoons (9g)
oil
1 dash (0g)
red pepper seasoning
1 dash (0g)
garlic salt
1 dash (3g)
black pepper
Total 1 serving
Alanine (g) 17.1 n/a n/a 0.0 n/a 0.0 0.0 17 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.9 n/a n/a 0.0 n/a 0.0 0.0 20 3
Ash (g) 15.1 4.9 5.6 0.0 0.0 0.0 0.1 26 4
Aspartic acid (g) 27.2 n/a n/a 0.0 n/a 0.0 0.0 27 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 176.9 n/a 69.9 0.0 0.0 0.2 12.8 260 43
Calories 1,741.8 68.0 69.9 79.6 0.0 0.6 7.3 1,967 328
Calories (kj) 7,280.3 284.1 297.9 332.9 0.0 2.7 30.5 8,228 1,371
Carbohydrates (g) 2.2 14.2 16.2 0.0 0.0 0.1 1.9 35 6
Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 0.0 871 145
Copper (mg) 1.2 n/a 0.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.1 n/a n/a 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 2.9 4.1 0.0 0.0 0.0 0.7 8 1
Folate (mcg) 40.8 n/a 10.4 0.0 0.0 0.1 0.5 52 9
Folate, DFE (mcg) 40.8 n/a 10.4 0.0 0.0 0.1 0.5 52 9
Folate, food (mcg) 40.8 n/a 10.4 0.0 0.0 0.1 0.5 52 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 48.2 n/a n/a 0.0 n/a 0.0 0.0 48 8
Glycine (g) 13.2 n/a n/a 0.0 n/a 0.0 0.0 13 2
Histidine (g) 9.8 n/a n/a 0.0 n/a 0.0 0.0 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 28.8 1.0 1.2 0.0 0.0 0.0 0.3 31 5
Isoleucine (g) 13.0 n/a n/a 0.0 n/a 0.0 0.0 13 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 24.5 n/a n/a 0.0 n/a 0.0 0.0 25 4
Lysine (g) 26.6 n/a n/a 0.0 n/a 0.0 0.0 27 4
Magnesium (mg) 285.8 n/a 38.9 0.0 0.0 0.1 5.0 330 55
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.3 n/a 0.0 0.0 0.4 1 0
Methionine (g) 8.6 n/a n/a 0.0 n/a 0.0 0.0 9 1
Monounsaturated Fat (g) 33.0 n/a 0.1 2.5 0.0 0.0 0.0 36 6
Niacin (mg) 68.1 n/a 0.2 0.0 0.0 0.0 0.0 68 11
Pantothenic acid (mg) 9.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Phenylalanine (g) 11.5 n/a n/a 0.0 n/a 0.0 0.0 12 2
Phosphorus (mg) 2,898.5 n/a 80.3 0.0 0.0 0.8 4.6 2,984 497
Phytosterols n/a n/a n/a 87.1 0.0 0.0 2.7 90 15
Polyunsaturated Fat (g) 4.2 n/a 0.3 4.9 0.0 0.0 0.0 9 2
Potassium (mg) 4,994.1 n/a 769.2 0.0 0.0 2.3 38.5 5,804 967
Proline (g) 12.2 n/a n/a 0.0 n/a 0.0 0.0 12 2
Protein (g) 296.0 2.8 4.0 0.0 0.0 0.0 0.3 303 51
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 2.3 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.4 0.0 0.1 1.2 0.0 0.0 0.0 28 5
Selenium (mcg) 329.3 n/a 2.3 0.0 0.0 0.0 0.1 332 55
Serine (g) 11.6 n/a n/a 0.0 n/a 0.0 0.0 12 2
Sodium (mg) 1,088.6 1,474.7 1,554.0 0.0 0.0 0.1 0.6 4,118 686
Starch n/a n/a 4.1 n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 11.3 7.9 0.0 0.0 0.0 0.0 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.4 n/a n/a 0.0 n/a 0.0 0.0 13 2
Tocopherol, alpha (mg) 2.3 n/a 3.1 1.3 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 61.0 0.0 0.4 9.0 0.0 0.0 0.1 70 12
Trans-monoenoic Fat (g) 3.3 n/a n/a 0.0 n/a 0.0 0.0 3 1
TransFatty acids (g) 3.3 n/a n/a 0.0 n/a 0.0 0.0 3 1
Tryptophan (g) 3.4 n/a n/a 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 10.5 n/a n/a 0.0 n/a 0.0 0.0 11 2
Valine (g) 13.7 n/a n/a 0.0 n/a 0.0 0.0 14 2
Vitamin A, IU (IU) 81.6 1,134.5 756.3 0.0 0.2 0.0 15.9 1,988 331
Vitamin A, RAE (mcg) 27.2 n/a 38.9 0.0 0.0 0.0 0.8 67 11
Vitamin B-12 (mcg) 31.3 n/a 0.0 0.0 0.0 0.0 0.0 31 5
Vitamin B-6 (mg) 7.7 n/a 0.5 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 3.4 4.9 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 0.0 0.0 54 9
Water (g) 986.7 148.2 232.8 0.0 0.0 0.0 0.4 1,368 228
Zinc (mg) 73.9 n/a 1.0 0.0 0.0 0.0 0.0 75 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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