Nutritional Facts: Finnish Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (250g)
beets
6 cups (1,422g)
water
1 teaspoon (6g)
salt
1 tablespoon (14g)
brown sugar
2 teaspoons (5g)
cornstarch
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
3/4 cup (186g)
orange juice
2 teaspoons (10g)
vinegar
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Ash (g) 2.8 1.4 6.0 0.1 0.0 3.0 0.0 0.7 0.0 14 4
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 42.7 1.4 11.5 0.1 0.7 0.4 20.5 0.6 118 29
Calories 110.0 0.0 0.0 52.4 20.3 0.0 0.3 83.7 1.8 269 67
Calories (kj) 460.0 0.0 0.0 219.4 85.0 0.0 1.1 349.7 7.6 1,123 281
Carbohydrates (g) 24.9 0.0 0.0 13.5 4.9 0.0 0.1 19.3 0.0 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5 1
Folate (mcg) 200.0 0.0 0.0 0.1 0.0 0.0 0.0 55.8 0.0 256 64
Folate, DFE (mcg) 200.0 0.0 0.0 0.1 0.0 0.0 0.0 55.8 0.0 256 64
Folate, food (mcg) 200.0 0.0 0.0 0.1 0.0 0.0 0.0 55.8 0.0 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 3 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 57.5 14.2 0.1 1.2 0.2 0.0 0.2 20.5 0.1 94 23
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 95.0 0.0 0.0 0.6 0.7 0.0 0.2 31.6 0.4 128 32
Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 762.5 14.2 0.5 18.4 0.2 0.2 1.3 372.0 0.2 1,169 292
Proline (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Protein (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.8 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.1 2 1
Serine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 192.5 42.7 2,325.5 3.9 0.5 1,162.7 0.0 1.9 0.2 3,730 932
Sucrose n/a n/a n/a 13.0 n/a n/a 0.0 n/a n/a 13 3
Sugar (g) 19.9 0.0 0.0 13.4 0.0 0.0 0.0 15.6 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 87.5 0.0 0.0 0.0 0.0 0.0 0.5 372.0 0.0 460 115
Vitamin A, RAE (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.0 24 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 93.0 0.0 102 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 217.7 1,420.6 0.0 0.2 0.4 0.0 0.0 164.2 9.5 1,813 453
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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