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    Nutritional Facts: Potato Salad Provencal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    small red potatoes
    8 ounces (227g)
    fresh green beans
    3 tablespoons (41g)
    olive oil
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (15g)
    Dijon mustard
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    garlic
    12 ounces (340g)
    roasted red peppers
    6 ounces (178g)
    tuna in water
    3/4 cup (107g)
    dill pickles
    1/2 cup (80g)
    red onions
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2.5 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2.5 0.0 0.1 4 1
    Ash (g) 7.4 1.5 0.0 0.1 0.5 3.0 0.0 0.1 0.0 12.8 2.6 2.5 0.3 31 5
    Aspartic acid (g) 3.2 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 4.3 0.0 0.1 9 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 83.9 0.4 1.8 8.7 0.7 0.0 5.1 2.5 139.5 25.0 45.0 18.4 413 69
    Calories 524.4 70.3 358.0 5.7 10.1 0.0 8.1 2.9 2.1 61.2 228.5 12.9 32.0 1,316 219
    Calories (kj) 2,186.0 297.1 1,498.1 23.5 41.7 0.0 34.0 12.1 8.7 255.2 956.8 53.6 132.8 5,500 917
    Carbohydrates (g) 119.0 15.8 0.0 0.1 0.8 0.0 2.1 0.7 0.5 13.3 0.0 2.8 7.5 162 27
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75.0 0.0 0.0 75 12
    Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 15.0 6.1 0.0 0.0 0.5 0.0 0.0 0.3 0.0 4.1 0.0 1.2 1.4 29 5
    Folate (mcg) 109.0 74.8 0.0 n/a 1.1 0.0 0.0 0.2 0.0 54.4 3.6 1.1 15.2 259 43
    Folate, DFE (mcg) 109.0 74.8 0.0 n/a 1.1 0.0 0.0 0.2 0.0 54.4 3.6 1.1 15.2 259 43
    Folate, food (mcg) 109.0 74.8 0.0 n/a 1.1 0.0 0.0 0.2 0.0 54.4 3.6 1.1 15.2 259 43
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 3.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 1.0 7 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 3.4 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.9 1.6 8 1
    Glutamic acid (g) 2.3 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 6.3 0.2 0.2 10 2
    Glycine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2.0 0.0 0.0 3 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.2 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 2.3 0.2 0.1 0.2 0.0 0.0 0.1 0.0 2.7 1.7 0.4 0.2 13 2
    Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.9 0.0 0.0 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.7 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3.4 0.0 0.0 5 1
    Lysine (g) 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3.9 0.0 0.0 5 1
    Magnesium (mg) 156.6 56.7 0.0 1.2 7.4 0.0 0.0 2.0 0.4 37.4 58.9 7.5 8.0 336 56
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.1 3 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 n/a 0.4 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 31 5
    Niacin (mg) 7.2 1.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.9 10.4 0.1 0.1 21 4
    Pantothenic acid (mg) 2.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 3 1
    Phenylalanine (g) 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.6 0.0 0.0 2 0
    Phosphorus (mg) 388.2 86.2 0.0 2.4 15.9 0.0 0.0 1.8 2.1 68.0 387.3 12.9 23.2 988 165
    Phytosterols (mg) 34.1 n/a 89.5 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 15.0 12.0 152 25
    Polyunsaturated Fat (g) 0.3 0.3 4.3 n/a 0.1 0.0 0.0 0.0 0.0 0.5 2.0 0.1 0.0 8 1
    Potassium (mg) 2,867.0 478.5 0.4 11.6 20.7 0.2 0.0 15.3 5.6 496.7 423.0 98.7 116.8 4,535 756
    Proline (g) 0.4 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 1.5 0.0 0.0 2 0
    Protein (g) 13.8 4.2 0.0 0.0 0.7 0.0 0.0 0.1 0.1 2.7 42.2 0.6 0.9 65 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 0.0 11 2
    Riboflavin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 8 1
    Selenium (mcg) 2.0 1.4 0.0 n/a 4.9 0.0 0.0 0.1 0.2 1.0 117.3 0.1 0.4 127 21
    Serine (g) 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.7 0.0 0.0 3 0
    Sodium (mg) 40.9 13.6 0.8 2.4 170.3 1,162.7 0.0 0.2 0.2 4,657.7 672.9 938.4 3.2 7,663 1,277
    Starch (g) 105.1 2.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 107 18
    Sucrose (g) 1.2 0.8 n/a n/a 0.0 n/a 2.1 0.0 n/a n/a n/a 0.0 0.8 5 1
    Sugar (g) 5.3 7.4 0.0 0.0 0.1 0.0 2.1 0.0 0.0 n/a 0.0 1.4 3.4 20 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.8 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.1 0.9 5.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.3 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 0.6 0.5 40.5 0.0 0.6 0.0 0.0 0.0 0.0 1.0 5.3 0.2 0.1 49 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.4 0.0 0.0 2 0
    Valine (g) 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2.2 0.0 0.0 3 1
    Vitamin A, IU (IU) 13.6 1,564.9 0.0 0.0 10.7 0.0 0.0 6.3 0.1 1,769.2 35.7 196.3 1.6 3,598 600
    Vitamin A, RAE (mcg) 0.0 79.4 0.0 0.0 0.6 0.0 0.0 0.3 0.0 88.5 10.7 9.7 0.0 189 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.1 3 1
    Vitamin C (mg) 134.2 27.7 0.0 0.1 0.2 0.0 0.0 0.0 0.4 158.2 0.0 0.9 5.9 328 55
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 142.8 0.0 0.0 143 24
    Water (g) 540.3 204.8 0.0 28.2 12.4 0.0 0.0 0.1 0.8 310.5 130.6 101.2 71.3 1,400 233
    Zinc (mg) 2.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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