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Nutritional Facts: Potato Salad Provencal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
small red potatoes
8 ounces (227g)
fresh green beans
3 tablespoons (41g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
garlic
12 ounces (340g)
roasted red peppers
6 ounces (178g)
tuna in water
3/4 cup (107g)
dill pickles
1/2 cup (80g)
red onions
Total 1 serving
Alanine (g) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2.5 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2.5 0.0 0.1 4 1
Ash (g) 7.4 1.5 0.0 0.1 0.5 3.0 0.0 0.1 0.0 12.8 2.6 2.5 0.3 31 5
Aspartic acid (g) 3.2 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 4.3 0.0 0.1 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 83.9 0.4 1.8 8.7 0.7 0.0 5.1 2.5 139.5 25.0 45.0 18.4 413 69
Calories 524.4 70.3 358.0 5.7 10.1 0.0 8.1 2.9 2.1 61.2 228.5 12.9 32.0 1,316 219
Calories (kj) 2,186.0 297.1 1,498.1 23.5 41.7 0.0 34.0 12.1 8.7 255.2 956.8 53.6 132.8 5,500 917
Carbohydrates (g) 119.0 15.8 0.0 0.1 0.8 0.0 2.1 0.7 0.5 13.3 0.0 2.8 7.5 162 27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75.0 0.0 0.0 75 12
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Dietary Fiber (g) 15.0 6.1 0.0 0.0 0.5 0.0 0.0 0.3 0.0 4.1 0.0 1.2 1.4 29 5
Folate (mcg) 109.0 74.8 0.0 n/a 1.1 0.0 0.0 0.2 0.0 54.4 3.6 1.1 15.2 259 43
Folate, DFE (mcg) 109.0 74.8 0.0 n/a 1.1 0.0 0.0 0.2 0.0 54.4 3.6 1.1 15.2 259 43
Folate, food (mcg) 109.0 74.8 0.0 n/a 1.1 0.0 0.0 0.2 0.0 54.4 3.6 1.1 15.2 259 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 3.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 1.0 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 3.4 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.9 1.6 8 1
Glutamic acid (g) 2.3 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 6.3 0.2 0.2 10 2
Glycine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2.0 0.0 0.0 3 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.2 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 2.3 0.2 0.1 0.2 0.0 0.0 0.1 0.0 2.7 1.7 0.4 0.2 13 2
Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.9 0.0 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3.4 0.0 0.0 5 1
Lysine (g) 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3.9 0.0 0.0 5 1
Magnesium (mg) 156.6 56.7 0.0 1.2 7.4 0.0 0.0 2.0 0.4 37.4 58.9 7.5 8.0 336 56
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.1 3 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 29.5 n/a 0.4 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 31 5
Niacin (mg) 7.2 1.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.9 10.4 0.1 0.1 21 4
Pantothenic acid (mg) 2.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 3 1
Phenylalanine (g) 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.6 0.0 0.0 2 0
Phosphorus (mg) 388.2 86.2 0.0 2.4 15.9 0.0 0.0 1.8 2.1 68.0 387.3 12.9 23.2 988 165
Phytosterols (mg) 34.1 n/a 89.5 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 15.0 12.0 152 25
Polyunsaturated Fat (g) 0.3 0.3 4.3 n/a 0.1 0.0 0.0 0.0 0.0 0.5 2.0 0.1 0.0 8 1
Potassium (mg) 2,867.0 478.5 0.4 11.6 20.7 0.2 0.0 15.3 5.6 496.7 423.0 98.7 116.8 4,535 756
Proline (g) 0.4 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 1.5 0.0 0.0 2 0
Protein (g) 13.8 4.2 0.0 0.0 0.7 0.0 0.0 0.1 0.1 2.7 42.2 0.6 0.9 65 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 0.0 11 2
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 8 1
Selenium (mcg) 2.0 1.4 0.0 n/a 4.9 0.0 0.0 0.1 0.2 1.0 117.3 0.1 0.4 127 21
Serine (g) 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.7 0.0 0.0 3 0
Sodium (mg) 40.9 13.6 0.8 2.4 170.3 1,162.7 0.0 0.2 0.2 4,657.7 672.9 938.4 3.2 7,663 1,277
Starch (g) 105.1 2.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 107 18
Sucrose (g) 1.2 0.8 n/a n/a 0.0 n/a 2.1 0.0 n/a n/a n/a 0.0 0.8 5 1
Sugar (g) 5.3 7.4 0.0 0.0 0.1 0.0 2.1 0.0 0.0 n/a 0.0 1.4 3.4 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.8 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.9 5.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.3 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 0.6 0.5 40.5 0.0 0.6 0.0 0.0 0.0 0.0 1.0 5.3 0.2 0.1 49 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.4 0.0 0.0 2 0
Valine (g) 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2.2 0.0 0.0 3 1
Vitamin A, IU (IU) 13.6 1,564.9 0.0 0.0 10.7 0.0 0.0 6.3 0.1 1,769.2 35.7 196.3 1.6 3,598 600
Vitamin A, RAE (mcg) 0.0 79.4 0.0 0.0 0.6 0.0 0.0 0.3 0.0 88.5 10.7 9.7 0.0 189 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 0
Vitamin B-6 (mg) 2.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.1 3 1
Vitamin C (mg) 134.2 27.7 0.0 0.1 0.2 0.0 0.0 0.0 0.4 158.2 0.0 0.9 5.9 328 55
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 142.8 0.0 0.0 143 24
Water (g) 540.3 204.8 0.0 28.2 12.4 0.0 0.0 0.1 0.8 310.5 130.6 101.2 71.3 1,400 233
Zinc (mg) 2.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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