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    Nutritional Facts: Danish "Sillsallet" (Herring Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    beets
    3/4 cup (0g)
    herring tidbits
    1 medium (182g)
    tart apples
    1/2 lb (227g)
    potatoes
    1/2 cup (72g)
    dill pickles
    1 small (70g)
    onions
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.2 0.0 0.1 1 0
    Ash (g) 5.1 n/a 0.3 2.5 1.7 0.2 10 2
    Aspartic acid (g) 0.6 n/a 0.1 1.1 0.0 0.1 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.8 n/a 10.9 27.2 30.0 16.1 157 39
    Calories 200.1 n/a 94.6 174.8 8.6 28.0 506 127
    Calories (kj) 836.7 n/a 396.8 728.7 35.8 116.2 2,114 529
    Carbohydrates (g) 45.3 n/a 25.1 39.7 1.9 6.5 118 30
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 n/a 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 9.1 n/a 4.4 5.0 0.8 1.2 20 5
    Folate (mcg) 363.8 n/a 5.5 36.3 0.7 13.3 420 105
    Folate, DFE (mcg) 363.8 n/a 5.5 36.3 0.7 13.3 420 105
    Folate, food (mcg) 363.8 n/a 5.5 36.3 0.7 13.3 420 105
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 10.7 0.6 0.3 0.9 13 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 4.4 0.7 0.6 1.4 7 2
    Glutamic acid (g) 2.0 n/a 0.0 0.8 0.1 0.2 3 1
    Glycine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0 0
    Iron (mg) 3.6 n/a 0.2 1.8 0.3 0.1 6 1
    Isoleucine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 n/a 0.0 0.2 0.0 0.0 1 0
    Lysine (g) 0.3 n/a 0.0 0.2 0.0 0.0 1 0
    Magnesium (mg) 104.6 n/a 9.1 52.2 5.0 7.0 178 44
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.5 n/a 0.1 0.3 0.0 0.1 2 1
    Methionine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.5 n/a 0.2 2.4 0.1 0.1 4 1
    Pantothenic acid (mg) 0.7 n/a 0.1 0.7 0.0 0.1 2 0
    Phenylalanine (g) 0.2 n/a 0.0 0.2 0.0 0.0 0 0
    Phosphorus (mg) 172.8 n/a 20.0 129.4 8.6 20.3 351 88
    Phytosterols n/a n/a 21.8 11.4 10.0 10.5 54 13
    Polyunsaturated Fat (g) 0.3 n/a 0.1 0.1 0.0 0.0 1 0
    Potassium (mg) 1,387.0 n/a 194.7 955.7 65.8 102.2 2,705 676
    Proline (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
    Protein (g) 7.6 n/a 0.5 4.6 0.4 0.8 14 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.1 n/a 0.1 0.1 0.0 0.0 0 0
    Selenium (mcg) 3.2 n/a 0.0 0.7 0.1 0.4 4 1
    Serine (g) 0.3 n/a 0.0 0.2 0.0 0.0 0 0
    Sodium (mg) 350.2 n/a 1.8 13.6 625.6 2.8 994 249
    Starch n/a n/a 0.1 35.0 n/a 0.0 35 9
    Sucrose n/a n/a 3.8 0.4 0.0 0.7 5 1
    Sugar (g) 36.2 n/a 18.9 1.8 0.9 3.0 61 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0.3 0.0 0.1 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 0.8 n/a 0.3 0.2 0.1 0.1 2 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
    Valine (g) 0.3 n/a 0.0 0.2 0.0 0.0 1 0
    Vitamin A, IU (IU) 159.2 n/a 98.3 4.5 130.8 1.4 394 99
    Vitamin A, RAE (mcg) 9.1 n/a 5.5 0.0 6.4 0.0 21 5
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.7 0.0 0.1 1 0
    Vitamin C (mg) 16.4 n/a 8.4 44.7 0.6 5.2 75 19
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 395.9 n/a 155.7 180.1 67.4 62.4 862 215
    Zinc (mg) 1.6 n/a 0.1 0.7 0.1 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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