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Nutritional Facts: Grilled Lime-Cilantro Chicken With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (165g)
fresh mango
1 cup (145g)
papayas
1 large (164g)
red peppers
1/4 cup (23g)
shredded coconut
1/3 cup (53g)
red onions
1 (14g)
jalapeno peppers
2 tablespoons (11g)
fresh mint
1 tablespoon (15g)
fresh lime juice
1/4 cup (54g)
olive oil
1/4 cup (61g)
fresh lime juice
2 tablespoons (2g)
cilantro
1 tablespoon (14g)
brown sugar
1 (20g)
shallots
1/2 teaspoon (1g)
ground cumin
1 teaspoon (0g)
lime zest
1 to taste (0g)
salt & freshly ground black pepper
3 large (435g)
boneless chicken breasts
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5.6 6 1
Ash (g) 0.6 0.6 0.8 0.3 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.2 0.1 n/a n/a 4.4 8 1
Aspartic acid (g) 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 8.1 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 18.2 29.0 11.5 3.5 12.3 1.7 22.7 2.0 0.5 8.5 1.3 11.5 7.4 9.8 n/a n/a 47.9 188 31
Calories 99.0 62.4 50.8 116.5 21.3 4.1 5.0 3.6 477.4 15.1 0.5 52.4 14.4 3.9 n/a n/a 748.2 1,675 279
Calories (kj) 412.5 259.6 211.6 487.3 88.4 16.7 21.0 15.1 1,997.5 62.9 1.9 219.4 60.4 16.5 n/a n/a 3,132.0 7,003 1,167
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.7 15.7 9.9 11.1 5.0 0.9 1.0 1.2 0.0 5.1 0.1 13.5 3.4 0.5 n/a n/a 0.0 92 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 278.4 278 46
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
Dietary Fiber (g) 2.6 2.5 3.4 1.0 0.9 0.4 0.8 0.1 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 12 2
Folate (mcg) 71.0 53.7 75.4 1.9 10.1 3.8 12.0 1.5 0.0 6.1 1.2 0.1 6.8 0.1 n/a n/a 17.4 261 43
Folate, DFE (mcg) 71.0 53.7 75.4 1.9 10.1 3.8 12.0 1.5 0.0 6.1 1.2 0.1 6.8 0.1 n/a n/a 17.4 261 43
Folate, food (mcg) 71.0 53.7 75.4 1.9 10.1 3.8 12.0 1.5 0.0 6.1 1.2 0.1 6.8 0.1 n/a n/a 17.4 261 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 7.7 5.4 3.7 n/a 0.7 0.4 n/a 0.1 n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a 19 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 5.9 3.2 n/a 1.0 0.2 n/a 0.1 n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 0.2 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 13.4 14 2
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5.3 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.7 3 0
Iron (mg) 0.3 0.4 0.7 0.4 0.1 0.0 1.4 0.0 0.3 0.1 0.0 0.1 0.2 0.7 n/a n/a 3.2 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4.6 5 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6.7 7 1
Lysine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7.5 8 1
Magnesium (mg) 16.5 30.5 19.7 11.6 5.3 2.1 7.2 1.2 0.0 4.8 0.5 1.2 4.2 3.8 n/a n/a 108.8 217 36
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.4 3 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 16.6 57 9
Niacin (mg) 1.1 0.5 1.6 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 43.1 47 8
Pantothenic acid (mg) 0.3 0.3 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 3.5 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.5 4 1
Phosphorus (mg) 23.1 14.5 42.6 24.9 15.5 3.6 6.8 2.0 0.0 8.5 1.0 0.6 12.0 5.2 n/a n/a 756.9 917 153
Phytosterols n/a n/a n/a n/a 8.0 n/a 1.1 n/a 119.3 n/a 0.1 n/a 1.0 0.7 n/a n/a n/a 130 22
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.5 15 2
Potassium (mg) 277.2 263.9 346.0 78.4 77.8 34.7 52.2 17.0 0.5 70.8 10.4 18.4 66.8 18.8 n/a n/a 957.0 2,290 382
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4.1 4 1
Protein (g) 1.4 0.7 1.6 0.7 0.6 0.1 0.4 0.1 0.0 0.3 0.0 0.0 0.5 0.2 n/a n/a 90.7 97 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 104.4 104 17
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 0.2 0.1 0.0 7.3 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.6 27 4
Selenium (mcg) 1.0 0.9 0.2 3.9 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.1 n/a n/a 72.2 79 13
Serine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.2 3 1
Sodium (mg) 1.7 11.6 6.6 60.9 2.1 0.4 3.4 0.3 1.1 1.2 0.9 3.9 2.4 1.8 n/a n/a 274.1 372 62
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.5 0.0 0.0 n/a 0.5 0.0 n/a 0.1 n/a 0.3 n/a 13.0 n/a n/a n/a n/a n/a 25 4
Sugar (g) 22.5 11.3 6.9 10.0 2.3 0.6 n/a 0.2 0.0 1.0 0.0 13.4 n/a 0.0 n/a n/a 0.0 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.8 4 1
Tocopherol, alpha (mg) 1.5 0.4 2.6 0.1 0.0 0.5 n/a 0.0 7.7 0.1 0.1 0.0 n/a 0.0 n/a n/a 1.2 14 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 0.6 0.4 0.5 8.3 0.1 0.1 0.1 0.0 54.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 40.2 104 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.0 3 1
Valine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4.4 5 1
Vitamin A, IU (IU) 1,785.3 1,377.5 5,134.8 0.0 1.1 150.9 462.2 7.3 0.0 30.3 135.0 0.0 238.0 13.3 n/a n/a 361.1 9,697 1,616
Vitamin A, RAE (mcg) 89.1 68.2 257.5 0.0 0.0 7.6 23.1 0.3 0.0 1.2 6.7 0.0 12.0 0.7 n/a n/a 104.4 571 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 1 0
Vitamin B-6 (mg) 0.2 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.3 3 1
Vitamin C (mg) 60.1 88.3 209.4 0.2 3.9 16.6 1.5 4.4 0.0 18.2 0.5 0.0 1.6 0.1 n/a n/a 0.0 405 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 69.6 70 12
Water (g) 137.7 127.7 151.2 2.9 47.5 12.8 9.8 13.2 0.0 54.9 1.8 0.2 16.0 0.1 n/a n/a 302.2 878 146
Zinc (mg) 0.1 0.1 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 3.5 5 1

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