Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (585g) rice |
1 (431g) acorn squash |
1/4 cup (21g) coconut |
1 cup (145g) papayas |
1/4 cup (36g) raisins |
1 (14g) red jalapeno chiles |
6 tablespoons (89g) orange juice |
2 tablespoons (27g) olive oil |
1/2 teaspoon (1g) orange zest |
1/2 teaspoon (1g) lemon zest |
1/2 teaspoon (1g) ginger |
1/4 cup (15g) parsley |
1/2 teaspoon (3g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.4 | 3.9 | 0.4 | 0.6 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 3.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.7 | 142.2 | 5.5 | 29.0 | 18.1 | 1.7 | 9.8 | 0.3 | 1.6 | 1.3 | 1.0 | 20.7 | 0.2 | 284 | 47 |
| Calories | 2,106.0 | 172.4 | 140.6 | 62.4 | 108.4 | 4.1 | 40.2 | 238.7 | 1.0 | 0.5 | 3.0 | 5.4 | 0.6 | 2,883 | 481 |
| Calories (kj) | 8,810.1 | 719.8 | 588.1 | 259.6 | 453.9 | 16.7 | 167.8 | 998.7 | 4.1 | 2.0 | 12.6 | 22.7 | 2.3 | 12,058 | 2,010 |
| Carbohydrates (g) | 464.1 | 44.9 | 5.0 | 15.7 | 28.7 | 0.9 | 9.3 | 0.0 | 0.3 | 0.2 | 0.6 | 0.9 | 0.2 | 571 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 6.5 | 3.5 | 2.5 | 1.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 23 | 4 |
| Folate (mcg) | 1,351.4 | 73.3 | 1.9 | 53.7 | 1.8 | 3.8 | 26.8 | 0.0 | 0.3 | 0.1 | 0.1 | 22.8 | 0.5 | 1,536 | 256 |
| Folate, DFE (mcg) | 2,258.1 | 73.3 | 1.9 | 53.7 | 1.8 | 3.8 | 26.8 | 0.0 | 0.3 | 0.1 | 0.1 | 22.8 | 0.5 | 2,443 | 407 |
| Folate, food (mcg) | 52.7 | 73.3 | 1.9 | 53.7 | 1.8 | 3.8 | 26.8 | 0.0 | 0.3 | 0.1 | 0.1 | 22.8 | 0.5 | 238 | 40 |
| Folic acid (mcg) | 1,298.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299 | 216 |
| Fructose | n/a | n/a | n/a | 5.4 | 10.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 10.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Glutamic acid (g) | 7.5 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 25.5 | 3.0 | 0.7 | 0.4 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 32 | 5 |
| Isoleucine (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 204.8 | 137.9 | 19.2 | 30.5 | 11.6 | 2.1 | 9.8 | 0.0 | 0.2 | 0.2 | 1.9 | 7.5 | 0.2 | 426 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 6.4 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 29.8 | 3.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 35 | 6 |
| Pantothenic acid (mg) | 7.9 | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 631.8 | 155.2 | 43.9 | 14.5 | 36.6 | 3.6 | 15.2 | 0.0 | 0.2 | 0.1 | 1.5 | 8.7 | 0.2 | 912 | 152 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 0.3 | 0.4 | 0.7 | 0.8 | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 503.1 | 1,495.6 | 115.7 | 263.9 | 271.5 | 34.7 | 178.6 | 0.3 | 2.1 | 1.6 | 11.9 | 83.1 | 2.6 | 2,965 | 494 |
| Proline (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 38.7 | 3.4 | 1.5 | 0.7 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 88.3 | 2.2 | 3.9 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 96 | 16 |
| Serine (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 5.9 | 12.9 | 7.9 | 11.6 | 4.0 | 0.4 | 0.9 | 0.5 | 0.0 | 0.1 | 0.2 | 8.4 | 0.0 | 53 | 9 |
| Starch | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 1.6 | 11.3 | 21.5 | 0.6 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 43 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 3.4 | 0.4 | 13.7 | 0.4 | 0.2 | 0.1 | 0.2 | 27.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,581.8 | 0.0 | 1,377.5 | 0.0 | 150.9 | 178.6 | 0.0 | 4.2 | 0.5 | 0.3 | 1,263.6 | 0.2 | 4,557 | 760 |
| Vitamin A, RAE (mcg) | 0.0 | 77.6 | 0.0 | 68.2 | 0.0 | 7.6 | 8.9 | 0.0 | 0.2 | 0.0 | 0.0 | 63.2 | 0.0 | 226 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 47.4 | 0.3 | 88.3 | 0.8 | 16.6 | 44.6 | 0.0 | 1.4 | 1.3 | 0.0 | 20.0 | 1.0 | 222 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 75.4 | 378.3 | 0.6 | 127.7 | 5.6 | 12.8 | 78.8 | 0.0 | 0.7 | 0.8 | 0.1 | 13.2 | 2.3 | 696 | 116 |
| Zinc (mg) | 6.8 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.