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Nutritional Facts: Chicken and Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
olive oil
1 (110g)
red onions
2 (40g)
shallots
1 (119g)
red peppers
1/2 (23g)
red chilies
6 (18g)
garlic cloves
8 cups (1,952g)
chicken broth
2 (260g)
sweet potatoes
1 to taste (0g)
chopped tomatoes
1 teaspoon (1g)
dried marjoram
3 (0g)
bay leaves
2 teaspoons (12g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 cup (230g)
sour cream
1 tablespoon (0g)
fresh marjoram
1 tablespoon (2g)
fresh thyme
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 4 1
Ash (g) 2.9 n/a 0.0 0.0 0.4 0.3 0.6 0.2 0.3 19.9 2.6 n/a 0.1 0.0 12.0 0.1 2.0 n/a 0.1 41 10
Aspartic acid (g) 5.4 n/a 0.0 0.0 0.1 0.1 0.3 0.1 0.1 n/a 1.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 8 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 n/a 6.8 0.1 25.3 14.8 8.3 3.2 32.6 78.1 78.0 n/a 11.9 1.5 2.9 10.2 253.0 n/a 9.7 568 142
Calories 498.8 n/a 203.6 119.3 44.0 28.8 36.9 9.0 26.8 312.3 223.6 n/a 1.6 0.6 0.0 5.8 443.9 n/a 2.4 1,957 489
Calories (kj) 2,088.0 n/a 851.7 499.4 182.6 120.8 153.5 37.4 112.1 1,307.8 933.4 n/a 6.8 2.4 0.0 24.2 1,860.7 n/a 10.2 8,191 2,048
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 10.3 6.7 7.2 2.0 6.0 7.4 52.3 n/a 0.4 0.1 0.0 1.5 6.6 n/a 0.6 101 25
Cholesterol (mg) 185.6 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 119.6 n/a 0.0 366 92
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.9 n/a 2.5 0.3 0.4 0.0 7.8 n/a 0.2 0.0 0.0 0.6 0.0 n/a 0.3 14 4
Folate (mcg) 11.6 n/a 0.9 0.0 20.9 13.6 54.7 5.2 0.5 39.0 28.6 n/a 1.6 0.3 0.0 0.4 16.1 n/a 1.1 195 49
Folate, DFE (mcg) 11.6 n/a 0.9 0.0 20.9 13.6 54.7 5.2 0.5 39.0 28.6 n/a 1.6 0.3 0.0 0.4 16.1 n/a 1.1 195 49
Folate, food (mcg) 11.6 n/a 0.9 0.0 20.9 13.6 54.7 5.2 0.5 39.0 28.6 n/a 1.6 0.3 0.0 0.4 16.1 n/a 1.1 195 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 2.7 n/a n/a n/a 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 2.3 n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Glutamic acid (g) 8.9 n/a 0.1 0.0 0.3 0.2 0.3 0.1 0.1 n/a 0.4 n/a n/a n/a 0.0 0.0 1.3 n/a n/a 12 3
Glycine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 4 1
Histidine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 n/a 0.0 0.1 0.2 0.5 0.5 0.2 0.3 4.1 1.6 n/a 0.5 0.1 0.0 0.2 0.4 n/a 0.4 11 3
Isoleucine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 8.1 n/a n/a 8 2
Leucine (g) 4.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 6 1
Lysine (g) 5.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 6 1
Magnesium (mg) 72.5 n/a 0.6 0.0 11.0 8.4 14.3 5.2 4.5 19.5 65.0 n/a 2.1 0.2 0.1 3.9 23.0 n/a 3.8 234 59
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.3 2.0 0.7 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 4 1
Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 11.1 n/a 6.0 9.8 0.0 0.0 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.0 0.0 0.0 11.7 n/a 0.0 43 11
Niacin (mg) 28.7 n/a 0.0 0.0 0.1 0.1 1.2 0.3 0.1 26.8 1.4 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 59 15
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.4 2.1 n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 6 2
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 3 1
Phosphorus (mg) 504.6 n/a 6.8 0.0 31.9 24.0 30.9 9.7 27.5 585.6 122.2 n/a 1.8 0.2 0.0 3.6 264.5 n/a 2.5 1,616 404
Phytosterols n/a n/a n/a 29.8 16.5 2.0 n/a n/a n/a n/a 31.2 n/a 0.4 n/a 0.0 2.1 n/a n/a n/a 82 21
Polyunsaturated Fat (g) 5.7 n/a 0.9 1.4 0.0 0.0 0.1 0.1 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 1.9 n/a 0.0 12 3
Potassium (mg) 638.0 n/a 6.8 0.1 160.6 133.6 251.1 72.5 72.2 1,678.7 876.2 n/a 9.1 1.0 1.0 30.6 324.3 n/a 14.6 4,270 1,068
Proline (g) 2.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.6 n/a n/a 4 1
Protein (g) 60.5 n/a 0.2 0.0 1.2 1.0 1.2 0.4 1.1 39.4 4.1 n/a 0.1 0.0 0.0 0.2 4.8 n/a 0.1 114 29
Retinol (mcg) 69.6 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 400.2 n/a 0.0 660 165
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Saturated Fat (g) 7.7 n/a 14.6 1.9 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.0 26.5 n/a 0.0 54 13
Selenium (mcg) 48.1 n/a 0.3 0.0 0.6 0.5 0.1 0.1 2.6 0.0 1.6 n/a 0.0 0.0 0.0 0.1 6.0 n/a n/a 60 15
Serine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 3 1
Sodium (mg) 182.7 n/a 3.1 0.3 4.4 4.8 4.8 2.0 3.1 5,973.1 143.0 n/a 0.5 0.0 4,651.0 0.5 184.0 n/a 0.2 11,157 2,789
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 32.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 33 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a 6.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Sugar (g) 0.0 n/a 0.0 0.0 4.7 n/a 5.0 1.2 0.2 5.7 10.9 n/a 0.0 n/a 0.0 0.0 8.1 n/a n/a 36 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.7 1.9 0.0 n/a 1.9 0.2 0.0 0.4 0.7 n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a 1 0
Total Fat (g) 26.8 n/a 23.0 13.5 0.1 0.0 0.4 0.1 0.1 11.1 0.1 n/a 0.0 0.0 0.0 0.1 45.4 n/a 0.0 121 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 2 1
Valine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 4 1
Vitamin A, IU (IU) 240.7 n/a 709.7 0.0 2.2 476.0 3,725.9 214.2 1.6 0.0 36,886.2 n/a 48.4 11.1 0.0 12.6 1,432.9 n/a 114.0 43,876 10,969
Vitamin A, RAE (mcg) 69.6 n/a 194.3 0.0 0.0 24.0 186.8 10.8 0.0 0.0 1,843.4 n/a 2.4 0.6 0.0 0.6 404.8 n/a 5.7 2,743 686
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 4 1
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.1 0.1 0.3 0.1 0.2 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 8.1 3.2 152.0 32.3 5.6 0.0 6.2 n/a 0.3 0.1 0.0 0.0 2.1 n/a 3.8 214 53
Vitamin D (IU) 46.4 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.2 n/a 0.0 96 24
Water (g) 201.4 n/a 5.1 0.0 98.0 31.9 109.7 19.8 10.5 1,872.9 200.9 n/a 0.0 0.0 0.0 0.3 171.3 n/a 1.6 2,724 681
Zinc (mg) 2.3 n/a 0.0 0.0 0.2 0.2 0.3 0.1 0.2 2.0 0.8 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 7 2

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