Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (57g) butter |
2/3 cup (133g) sugar |
3 tablespoons (41g) rum |
1 1/2 cups (128g) desiccated coconut |
1 (50g) eggs |
1/2 cup (114g) butter |
2/3 cup (133g) sugar |
2 (100g) eggs |
1 cup (116g) pumpkin |
1 (159g) oranges, juice and zest of |
1/3 cup (77g) sour cream |
1 cup (125g) all-purpose flour |
1 cup (122g) cornmeal |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (3g) ground ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Ash (g) | 1.2 | 0.0 | 0.0 | 2.0 | 0.5 | 2.4 | 0.0 | 1.1 | 0.9 | 1.0 | 0.7 | 0.6 | 1.4 | 5.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 22 | 2 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 1.3 | 0.1 | 0.3 | 0.2 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 1.3 | 0.0 | 14.0 | 28.0 | 27.2 | 1.3 | 56.0 | 24.4 | 111.3 | 84.2 | 18.8 | 7.3 | 508.1 | 0.0 | 3.1 | 13.1 | 7.1 | 2.2 | 0.7 | 922 | 77 |
Calories | 407.3 | 516.3 | 95.7 | 581.4 | 71.5 | 813.8 | 516.3 | 143.0 | 30.2 | 100.2 | 147.8 | 455.0 | 441.6 | 3.5 | 0.0 | 9.0 | 3.2 | 3.6 | 6.2 | 0.0 | 4,345 | 362 |
Calories (kj) | 1,703.4 | 2,158.4 | 400.6 | 2,432.7 | 299.5 | 3,403.9 | 2,158.4 | 599.0 | 126.4 | 416.6 | 619.6 | 1,903.8 | 1,848.3 | 14.7 | 0.0 | 37.9 | 13.5 | 14.9 | 25.7 | 0.0 | 18,177 | 1,515 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 133.4 | 0.0 | 66.1 | 0.4 | 0.1 | 133.4 | 0.7 | 7.5 | 24.6 | 2.2 | 95.4 | 93.8 | 1.7 | 0.0 | 1.9 | 1.1 | 0.7 | 0.6 | 0.0 | 564 | 47 |
Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 186.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 964 | 80 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 | 0.0 | 3.4 | 8.9 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 0.2 | 0.0 | 34 | 3 |
Folate (mcg) | 1.7 | 0.0 | 0.0 | 3.8 | 23.5 | 3.4 | 0.0 | 47.0 | 18.6 | 47.7 | 5.4 | 32.5 | 30.5 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.9 | 0.0 | 216 | 18 |
Folate, DFE (mcg) | 1.7 | 0.0 | 0.0 | 3.8 | 23.5 | 3.4 | 0.0 | 47.0 | 18.6 | 47.7 | 5.4 | 32.5 | 30.5 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.9 | 0.0 | 216 | 18 |
Folate, food (mcg) | 1.7 | 0.0 | 0.0 | 3.8 | 23.5 | 3.4 | 0.0 | 47.0 | 18.6 | 47.7 | 5.4 | 32.5 | 30.5 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.9 | 0.0 | 216 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.0 | 1.0 | 0.8 | 0.2 | n/a | 1.7 | 0.2 | 0.2 | 0.4 | 4.3 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.0 | 1.9 | 0.9 | 0.0 | 0.1 | 1.8 | 0.9 | 1.3 | 0.1 | 1.5 | 4.2 | 0.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 1.1 | 0.1 | 0.1 | 0.2 | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 1.1 | 0.0 | 0.0 | 65.0 | 6.0 | 2.3 | 0.0 | 12.0 | 13.9 | 22.3 | 7.7 | 27.5 | 154.9 | 2.7 | 0.0 | 5.8 | 0.8 | 2.9 | 2.1 | 0.0 | 327 | 27 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 1.8 | 1.8 | 23.9 | 0.0 | 3.7 | 0.0 | 0.1 | 3.9 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 4 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.1 | 1.6 | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 1.5 | 0.3 | 0.5 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 13.6 | 0.0 | 2.1 | 127.5 | 99.0 | 27.2 | 0.0 | 198.0 | 51.0 | 35.0 | 88.1 | 135.0 | 294.0 | 684.3 | 0.0 | 4.5 | 0.8 | 1.2 | 2.5 | 0.0 | 1,764 | 147 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.3 | 2.8 | 0.7 | 0.0 | 20 | 2 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.3 | 1.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.1 | 0.6 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
Potassium (mg) | 13.6 | 2.7 | 0.8 | 460.3 | 69.0 | 27.2 | 2.7 | 138.0 | 394.4 | 311.6 | 108.0 | 133.8 | 350.1 | 0.3 | 0.0 | 35.6 | 5.6 | 12.2 | 4.1 | 0.2 | 2,070 | 173 |
Proline (g) | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 1.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 0.5 | 0.0 | 0.0 | 4.0 | 6.3 | 1.0 | 0.0 | 12.6 | 1.2 | 2.1 | 1.6 | 12.9 | 9.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 52 | 4 |
Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 80.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 133.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,516 | 126 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 33.7 | 1.6 | 58.3 | 0.0 | 3.1 | 0.1 | 0.1 | 8.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 136 | 11 |
Selenium (mcg) | 0.6 | 0.8 | 0.0 | 20.5 | 15.4 | 1.1 | 0.8 | 30.7 | 0.3 | 1.1 | 2.0 | 42.4 | 18.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 136 | 11 |
Serine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 405.6 | 1.3 | 0.4 | 363.4 | 71.0 | 810.4 | 1.3 | 142.0 | 1.2 | 3.2 | 61.3 | 2.5 | 42.7 | 544.6 | 1,258.6 | 0.7 | 0.1 | 2.7 | 0.2 | 1,162.7 | 4,876 | 406 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 133.1 | n/a | 46.2 | 0.0 | n/a | 133.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 312 | 26 |
Sugar (g) | 0.0 | 133.1 | 0.0 | 46.9 | 0.2 | 0.1 | 133.1 | 0.4 | 1.6 | n/a | 2.7 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 320 | 27 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 1.1 | 1.2 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 46.1 | 0.0 | 0.0 | 35.7 | 4.8 | 92.1 | 0.0 | 9.5 | 0.1 | 0.5 | 15.1 | 1.2 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 210 | 18 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.0 | 0.0 | 270.0 | 2,836.4 | 0.0 | 540.0 | 8,565.4 | 397.5 | 477.2 | 0.0 | 261.1 | 0.0 | 0.0 | 0.8 | 3.9 | 5.9 | 1.2 | 0.0 | 14,779 | 1,232 |
Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.0 | 80.0 | 776.3 | 0.0 | 160.0 | 428.0 | 20.7 | 134.8 | 0.0 | 13.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 2,002 | 167 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 112.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 125 | 10 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 41.0 | 68.1 | 0.0 | 82.0 | 0.0 | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 20 |
Water (g) | 9.0 | 0.0 | 27.6 | 19.7 | 38.1 | 18.0 | 0.0 | 76.2 | 106.3 | 130.9 | 57.0 | 14.9 | 12.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 511 | 43 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 1.3 | 0.4 | 0.2 | 0.3 | 0.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.