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    Nutritional Facts: Coco-Kiss Pumpkin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    2/3 cup (133g)
    sugar
    3 tablespoons (41g)
    rum
    1 1/2 cups (128g)
    desiccated coconut
    1 (50g)
    eggs
    1/2 cup (114g)
    butter
    2/3 cup (133g)
    sugar
    2 (100g)
    eggs
    1 cup (116g)
    pumpkin
    1 (159g)
    oranges, juice and zest of
    1/3 cup (77g)
    sour cream
    1 cup (125g)
    all-purpose flour
    1 cup (122g)
    cornmeal
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 1/2 teaspoons (3g)
    ground ginger
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    cloves
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.7 0.0 0.1 0.1 0.4 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 13.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Arginine (g) 0.0 n/a 0.0 0.7 0.4 0.0 n/a 0.8 0.1 0.1 0.1 0.5 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
    Ash (g) 1.2 0.0 0.0 2.0 0.5 2.4 0.0 1.1 0.9 1.0 0.7 0.6 1.4 5.0 1.7 0.1 0.0 0.1 0.0 3.0 22 2
    Aspartic acid (g) 0.0 n/a 0.0 0.4 0.7 0.1 n/a 1.3 0.1 0.3 0.2 0.5 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 4 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 1.3 0.0 14.0 28.0 27.2 1.3 56.0 24.4 111.3 84.2 18.8 7.3 508.1 0.0 3.1 13.1 7.1 2.2 0.7 922 77
    Calories 407.3 516.3 95.7 581.4 71.5 813.8 516.3 143.0 30.2 100.2 147.8 455.0 441.6 3.5 0.0 9.0 3.2 3.6 6.2 0.0 4,345 362
    Calories (kj) 1,703.4 2,158.4 400.6 2,432.7 299.5 3,403.9 2,158.4 599.0 126.4 416.6 619.6 1,903.8 1,848.3 14.7 0.0 37.9 13.5 14.9 25.7 0.0 18,177 1,515
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 133.4 0.0 66.1 0.4 0.1 133.4 0.7 7.5 24.6 2.2 95.4 93.8 1.7 0.0 1.9 1.1 0.7 0.6 0.0 564 47
    Cholesterol (mg) 122.1 0.0 0.0 0.0 186.0 244.0 0.0 372.0 0.0 0.0 39.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 964 80
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.6 7.2 0.0 3.4 8.9 0.0 0.0 0.4 0.7 0.4 0.2 0.0 34 3
    Folate (mcg) 1.7 0.0 0.0 3.8 23.5 3.4 0.0 47.0 18.6 47.7 5.4 32.5 30.5 0.0 0.0 0.4 0.1 1.0 0.9 0.0 216 18
    Folate, DFE (mcg) 1.7 0.0 0.0 3.8 23.5 3.4 0.0 47.0 18.6 47.7 5.4 32.5 30.5 0.0 0.0 0.4 0.1 1.0 0.9 0.0 216 18
    Folate, food (mcg) 1.7 0.0 0.0 3.8 23.5 3.4 0.0 47.0 18.6 47.7 5.4 32.5 30.5 0.0 0.0 0.4 0.1 1.0 0.9 0.0 216 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.7 0.2 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.0 1.0 0.8 0.2 n/a 1.7 0.2 0.2 0.4 4.3 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 11 1
    Glycine (g) 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.4 0.0 0.2 0.0 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.0 0.1 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.0 1.9 0.9 0.0 0.1 1.8 0.9 1.3 0.1 1.5 4.2 0.8 0.0 0.5 0.1 0.1 0.0 0.0 14 1
    Isoleucine (g) 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.7 0.0 0.1 0.1 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
    Leucine (g) 0.0 n/a 0.0 0.2 0.5 0.1 n/a 1.1 0.1 0.1 0.2 0.9 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 4 0
    Lysine (g) 0.0 n/a 0.0 0.2 0.5 0.1 n/a 0.9 0.1 0.1 0.2 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 1.1 0.0 0.0 65.0 6.0 2.3 0.0 12.0 13.9 22.3 7.7 27.5 154.9 2.7 0.0 5.8 0.8 2.9 2.1 0.0 327 27
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.9 0.6 0.0 0.0 0.9 0.2 0.3 0.0 0.0 4 0
    Methionine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.4 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 1.8 1.8 23.9 0.0 3.7 0.0 0.1 3.9 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 4
    Niacin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.7 0.8 0.1 1.6 4.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.2 0.8 0.1 0.0 1.5 0.3 0.5 0.3 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
    Phenylalanine (g) 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.7 0.0 0.1 0.1 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 13.6 0.0 2.1 127.5 99.0 27.2 0.0 198.0 51.0 35.0 88.1 135.0 294.0 684.3 0.0 4.5 0.8 1.2 2.5 0.0 1,764 147
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 13.9 n/a n/a n/a n/a n/a n/a 2.2 0.3 2.8 0.7 0.0 20 2
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.3 1.0 3.5 0.0 1.9 0.0 0.1 0.6 0.5 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 1
    Potassium (mg) 13.6 2.7 0.8 460.3 69.0 27.2 2.7 138.0 394.4 311.6 108.0 133.8 350.1 0.3 0.0 35.6 5.6 12.2 4.1 0.2 2,070 173
    Proline (g) 0.0 n/a 0.0 0.2 0.3 0.1 n/a 0.5 0.0 0.1 0.2 1.5 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 4 0
    Protein (g) 0.5 0.0 0.0 4.0 6.3 1.0 0.0 12.6 1.2 2.1 1.6 12.9 9.9 0.0 0.0 0.2 0.1 0.1 0.1 0.0 52 4
    Retinol (mcg) 381.1 0.0 0.0 0.0 80.0 761.6 0.0 160.0 0.0 0.0 133.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,516 126
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 29.2 0.0 0.0 33.7 1.6 58.3 0.0 3.1 0.1 0.1 8.8 0.2 0.6 0.0 0.0 0.1 0.0 0.1 0.3 0.0 136 11
    Selenium (mcg) 0.6 0.8 0.0 20.5 15.4 1.1 0.8 30.7 0.3 1.1 2.0 42.4 18.9 0.0 0.0 1.5 0.0 0.1 0.0 0.0 136 11
    Serine (g) 0.0 n/a 0.0 0.3 0.5 0.1 n/a 1.0 0.1 0.1 0.1 0.6 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
    Sodium (mg) 405.6 1.3 0.4 363.4 71.0 810.4 1.3 142.0 1.2 3.2 61.3 2.5 42.7 544.6 1,258.6 0.7 0.1 2.7 0.2 1,162.7 4,876 406
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 133.1 n/a 46.2 0.0 n/a 133.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 312 26
    Sugar (g) 0.0 133.1 0.0 46.9 0.2 0.1 133.1 0.4 1.6 n/a 2.7 0.3 0.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 320 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.6 0.0 0.0 0.1 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.5 2.6 0.0 1.1 1.2 n/a 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a 0.0 n/a 2.3 n/a n/a 0.1 0.1 n/a 0.0 n/a 3 0
    Total Fat (g) 46.1 0.0 0.0 35.7 4.8 92.1 0.0 9.5 0.1 0.5 15.1 1.2 4.4 0.0 0.0 0.1 0.0 0.2 0.4 0.0 210 18
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.5 0.0 0.0 0.1 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.0 n/a 0.0 0.2 0.4 0.1 n/a 0.9 0.0 0.1 0.1 0.5 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 1,419.4 0.0 0.0 0.0 270.0 2,836.4 0.0 540.0 8,565.4 397.5 477.2 0.0 261.1 0.0 0.0 0.8 3.9 5.9 1.2 0.0 14,779 1,232
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 80.0 776.3 0.0 160.0 428.0 20.7 134.8 0.0 13.4 0.0 0.0 0.1 0.2 0.3 0.1 0.0 2,002 167
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 112.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 125 10
    Vitamin D (IU) 34.1 0.0 0.0 0.0 41.0 68.1 0.0 82.0 0.0 n/a 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 20
    Water (g) 9.0 0.0 27.6 19.7 38.1 18.0 0.0 76.2 106.3 130.9 57.0 14.9 12.5 0.3 0.0 0.3 0.1 0.1 0.1 0.0 511 43
    Zinc (mg) 0.1 0.0 0.0 0.9 0.6 0.1 0.0 1.3 0.4 0.2 0.3 0.9 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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