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Nutritional Facts: Coco-Kiss Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2/3 cup (133g)
sugar
3 tablespoons (41g)
rum
1 1/2 cups (128g)
desiccated coconut
1 (50g)
eggs
1/2 cup (114g)
butter
2/3 cup (133g)
sugar
2 (100g)
eggs
1 cup (116g)
pumpkin
1 (159g)
oranges, juice and zest of
1/3 cup (77g)
sour cream
1 cup (125g)
all-purpose flour
1 cup (122g)
cornmeal
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (3g)
ground ginger
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
cloves
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.7 0.0 0.1 0.1 0.4 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 13.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Arginine (g) 0.0 n/a 0.0 0.7 0.4 0.0 n/a 0.8 0.1 0.1 0.1 0.5 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Ash (g) 1.2 0.0 0.0 2.0 0.5 2.4 0.0 1.1 0.9 1.0 0.7 0.6 1.4 5.0 1.7 0.1 0.0 0.1 0.0 3.0 22 2
Aspartic acid (g) 0.0 n/a 0.0 0.4 0.7 0.1 n/a 1.3 0.1 0.3 0.2 0.5 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 4 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 1.3 0.0 14.0 28.0 27.2 1.3 56.0 24.4 111.3 84.2 18.8 7.3 508.1 0.0 3.1 13.1 7.1 2.2 0.7 922 77
Calories 407.3 516.3 95.7 581.4 71.5 813.8 516.3 143.0 30.2 100.2 147.8 455.0 441.6 3.5 0.0 9.0 3.2 3.6 6.2 0.0 4,345 362
Calories (kj) 1,703.4 2,158.4 400.6 2,432.7 299.5 3,403.9 2,158.4 599.0 126.4 416.6 619.6 1,903.8 1,848.3 14.7 0.0 37.9 13.5 14.9 25.7 0.0 18,177 1,515
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 133.4 0.0 66.1 0.4 0.1 133.4 0.7 7.5 24.6 2.2 95.4 93.8 1.7 0.0 1.9 1.1 0.7 0.6 0.0 564 47
Cholesterol (mg) 122.1 0.0 0.0 0.0 186.0 244.0 0.0 372.0 0.0 0.0 39.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 964 80
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.6 7.2 0.0 3.4 8.9 0.0 0.0 0.4 0.7 0.4 0.2 0.0 34 3
Folate (mcg) 1.7 0.0 0.0 3.8 23.5 3.4 0.0 47.0 18.6 47.7 5.4 32.5 30.5 0.0 0.0 0.4 0.1 1.0 0.9 0.0 216 18
Folate, DFE (mcg) 1.7 0.0 0.0 3.8 23.5 3.4 0.0 47.0 18.6 47.7 5.4 32.5 30.5 0.0 0.0 0.4 0.1 1.0 0.9 0.0 216 18
Folate, food (mcg) 1.7 0.0 0.0 3.8 23.5 3.4 0.0 47.0 18.6 47.7 5.4 32.5 30.5 0.0 0.0 0.4 0.1 1.0 0.9 0.0 216 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 0.2 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 0.0 1.0 0.8 0.2 n/a 1.7 0.2 0.2 0.4 4.3 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 11 1
Glycine (g) 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.4 0.0 0.2 0.0 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.0 0.1 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 1.9 0.9 0.0 0.1 1.8 0.9 1.3 0.1 1.5 4.2 0.8 0.0 0.5 0.1 0.1 0.0 0.0 14 1
Isoleucine (g) 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.7 0.0 0.1 0.1 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Leucine (g) 0.0 n/a 0.0 0.2 0.5 0.1 n/a 1.1 0.1 0.1 0.2 0.9 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 4 0
Lysine (g) 0.0 n/a 0.0 0.2 0.5 0.1 n/a 0.9 0.1 0.1 0.2 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 1.1 0.0 0.0 65.0 6.0 2.3 0.0 12.0 13.9 22.3 7.7 27.5 154.9 2.7 0.0 5.8 0.8 2.9 2.1 0.0 327 27
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.9 0.6 0.0 0.0 0.9 0.2 0.3 0.0 0.0 4 0
Methionine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.4 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 1.8 1.8 23.9 0.0 3.7 0.0 0.1 3.9 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 4
Niacin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.7 0.8 0.1 1.6 4.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 0.8 0.1 0.0 1.5 0.3 0.5 0.3 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.7 0.0 0.1 0.1 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 13.6 0.0 2.1 127.5 99.0 27.2 0.0 198.0 51.0 35.0 88.1 135.0 294.0 684.3 0.0 4.5 0.8 1.2 2.5 0.0 1,764 147
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 13.9 n/a n/a n/a n/a n/a n/a 2.2 0.3 2.8 0.7 0.0 20 2
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.3 1.0 3.5 0.0 1.9 0.0 0.1 0.6 0.5 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 1
Potassium (mg) 13.6 2.7 0.8 460.3 69.0 27.2 2.7 138.0 394.4 311.6 108.0 133.8 350.1 0.3 0.0 35.6 5.6 12.2 4.1 0.2 2,070 173
Proline (g) 0.0 n/a 0.0 0.2 0.3 0.1 n/a 0.5 0.0 0.1 0.2 1.5 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 4 0
Protein (g) 0.5 0.0 0.0 4.0 6.3 1.0 0.0 12.6 1.2 2.1 1.6 12.9 9.9 0.0 0.0 0.2 0.1 0.1 0.1 0.0 52 4
Retinol (mcg) 381.1 0.0 0.0 0.0 80.0 761.6 0.0 160.0 0.0 0.0 133.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,516 126
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.2 0.0 0.0 33.7 1.6 58.3 0.0 3.1 0.1 0.1 8.8 0.2 0.6 0.0 0.0 0.1 0.0 0.1 0.3 0.0 136 11
Selenium (mcg) 0.6 0.8 0.0 20.5 15.4 1.1 0.8 30.7 0.3 1.1 2.0 42.4 18.9 0.0 0.0 1.5 0.0 0.1 0.0 0.0 136 11
Serine (g) 0.0 n/a 0.0 0.3 0.5 0.1 n/a 1.0 0.1 0.1 0.1 0.6 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Sodium (mg) 405.6 1.3 0.4 363.4 71.0 810.4 1.3 142.0 1.2 3.2 61.3 2.5 42.7 544.6 1,258.6 0.7 0.1 2.7 0.2 1,162.7 4,876 406
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 133.1 n/a 46.2 0.0 n/a 133.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 312 26
Sugar (g) 0.0 133.1 0.0 46.9 0.2 0.1 133.1 0.4 1.6 n/a 2.7 0.3 0.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 320 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.6 0.0 0.0 0.1 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.5 2.6 0.0 1.1 1.2 n/a 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a 0.0 n/a 2.3 n/a n/a 0.1 0.1 n/a 0.0 n/a 3 0
Total Fat (g) 46.1 0.0 0.0 35.7 4.8 92.1 0.0 9.5 0.1 0.5 15.1 1.2 4.4 0.0 0.0 0.1 0.0 0.2 0.4 0.0 210 18
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 0
TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.5 0.0 0.0 0.1 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 0.0 n/a 0.0 0.2 0.4 0.1 n/a 0.9 0.0 0.1 0.1 0.5 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 1,419.4 0.0 0.0 0.0 270.0 2,836.4 0.0 540.0 8,565.4 397.5 477.2 0.0 261.1 0.0 0.0 0.8 3.9 5.9 1.2 0.0 14,779 1,232
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 80.0 776.3 0.0 160.0 428.0 20.7 134.8 0.0 13.4 0.0 0.0 0.1 0.2 0.3 0.1 0.0 2,002 167
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 112.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 125 10
Vitamin D (IU) 34.1 0.0 0.0 0.0 41.0 68.1 0.0 82.0 0.0 n/a 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 20
Water (g) 9.0 0.0 27.6 19.7 38.1 18.0 0.0 76.2 106.3 130.9 57.0 14.9 12.5 0.3 0.0 0.3 0.1 0.1 0.1 0.0 511 43
Zinc (mg) 0.1 0.0 0.0 0.9 0.6 0.1 0.0 1.3 0.4 0.2 0.3 0.9 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 1

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