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Nutritional Facts: Mango Tango Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef short ribs
1 (67g)
limes
1 cup (185g)
long grain rice
2 tablespoons (10g)
instant minced onion
1 tablespoon (7g)
sweet Hungarian paprika
2 teaspoons (6g)
instant minced garlic
2 teaspoons (2g)
dried thyme leaves
1 teaspoon (6g)
coarse salt
2 teaspoons (4g)
ground allspice
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ginger
1 tablespoon (0g)
turbinado sugar
2 teaspoons (5g)
fresh coarse ground black pepper
1 teaspoon (2g)
cayenne pepper
1 (336g)
mangoes
1 cup (248g)
orange juice
1 medium (110g)
onions
3 (9g)
garlic cloves
14 1/2 ounces (414g)
tomatoes
2 tablespoons (30g)
cider vinegar
2 tablespoons (0g)
turbinado sugar
1/4 cup (36g)
dark raisins
1 (45g)
habanero peppers
Total 1 serving
Alanine (g) 15.7 n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 17 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 16.5 n/a 1.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 19 5
Ash (g) 12.3 0.2 1.2 0.3 0.5 0.1 0.1 6.0 0.2 0.0 0.0 n/a 0.2 0.1 1.2 1.0 0.4 0.1 2.1 0.1 n/a 0.7 0.4 27 7
Aspartic acid (g) 23.9 n/a 1.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.2 0.1 0.0 0.6 0.0 n/a 0.0 0.1 27 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 163.3 22.1 51.8 25.7 15.6 10.1 6.5 1.4 25.1 2.2 1.0 n/a 20.4 2.7 37.0 27.3 25.3 16.3 41.4 2.1 n/a 18.1 6.3 522 130
Calories 7,039.9 20.1 675.3 34.9 19.2 8.3 1.6 0.0 10.0 6.2 3.0 n/a 11.5 5.7 201.6 111.6 44.0 13.4 74.6 6.3 n/a 108.4 18.0 8,414 2,103
Calories (kj) 29,447.7 84.4 2,825.0 146.0 80.3 34.9 6.8 0.0 41.8 25.7 12.6 n/a 48.3 24.0 840.0 466.2 182.6 56.1 306.6 26.8 n/a 453.9 74.7 35,184 8,796
Carbohydrates (g) 0.0 7.1 147.9 8.3 3.7 1.9 0.4 0.0 2.7 0.6 0.6 n/a 2.9 1.0 50.3 25.8 10.3 3.0 16.1 0.3 n/a 28.7 4.0 316 79
Cholesterol (mg) 1,378.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,379 345
Copper (mg) 1.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.1 3 1
Cystine (g) 2.9 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 1.9 2.4 0.9 2.4 0.1 0.2 0.0 0.8 0.2 0.1 n/a 1.2 0.5 5.4 0.5 1.9 0.2 5.0 0.0 n/a 1.3 0.7 26 6
Folate (mcg) 90.7 5.4 427.4 16.6 3.3 0.2 0.7 0.0 1.4 0.9 0.1 n/a 0.8 1.9 144.5 74.4 20.9 0.3 62.1 0.0 n/a 1.8 10.4 864 216
Folate, DFE (mcg) 90.7 5.4 716.0 16.6 3.3 0.2 0.7 0.0 1.4 0.9 0.1 n/a 0.8 1.9 144.5 74.4 20.9 0.3 62.1 0.0 n/a 1.8 10.4 1,152 288
Folate, food (mcg) 90.7 5.4 14.8 16.6 3.3 0.2 0.7 0.0 1.4 0.9 0.1 n/a 0.8 1.9 144.5 74.4 20.9 0.3 62.1 0.0 n/a 1.8 10.4 451 113
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 413 103
Fructose n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 15.7 n/a 1.4 n/a 5.7 0.1 n/a 10.8 n/a 34 9
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.8 n/a 2.2 n/a 5.2 0.0 n/a 10.1 n/a 24 6
Glutamic acid (g) 39.2 n/a 2.6 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.1 0.3 0.1 1.8 0.0 n/a 0.1 0.1 45 11
Glycine (g) 14.2 n/a 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 15 4
Histidine (g) 8.9 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 10 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 28.1 0.4 8.0 0.2 1.4 0.1 0.3 0.0 0.3 0.0 0.2 n/a 0.4 0.1 0.5 0.5 0.2 0.2 1.1 0.1 n/a 0.7 0.5 43 11
Isoleucine (g) 11.7 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 13 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 20.6 n/a 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 22 6
Lysine (g) 21.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 23 6
Magnesium (mg) 254.0 4.0 46.3 9.2 12.1 1.4 2.6 0.1 5.1 2.1 1.9 n/a 7.9 2.7 33.6 27.3 11.0 2.3 45.6 1.5 n/a 11.6 10.4 493 123
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 2.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.6 0.0 0.2 0.0 0.1 0.2 0.5 0.1 n/a 0.1 0.1 5 1
Methionine (g) 6.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Monounsaturated Fat (g) 297.4 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 299 75
Niacin (mg) 46.4 0.1 7.8 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.2 2.2 1.0 0.1 0.1 2.5 0.0 n/a 0.3 0.6 62 16
Pantothenic acid (mg) 4.4 0.1 1.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.7 0.5 0.1 0.1 0.4 0.0 n/a 0.0 0.1 9 2
Phenylalanine (g) 10.2 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 11 3
Phosphorus (mg) 2,485.7 12.1 212.8 30.3 21.4 8.6 1.7 0.0 4.3 2.5 1.5 n/a 7.3 5.3 47.0 42.2 31.9 13.8 99.4 2.4 n/a 36.6 19.4 3,086 771
Phytosterols (mg) 0.0 n/a n/a n/a 11.9 n/a n/a 0.0 2.3 0.7 0.7 n/a 4.2 1.5 n/a n/a 16.5 n/a 29.0 0.0 n/a n/a n/a 67 17
Polyunsaturated Fat (g) 24.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.1 26 7
Potassium (mg) 4,209.4 68.3 212.8 162.2 155.0 22.5 9.7 0.5 39.7 4.1 11.9 n/a 61.1 36.3 564.5 496.0 160.6 36.1 981.9 21.8 n/a 271.5 144.9 7,671 1,918
Proline (g) 11.5 n/a 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 13 3
Protein (g) 261.3 0.5 13.2 0.9 1.0 0.4 0.1 0.0 0.2 0.1 0.1 n/a 0.5 0.2 2.8 1.7 1.2 0.6 3.6 0.0 n/a 1.1 0.8 290 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 285.9 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 288 72
Selenium (mcg) 257.6 0.3 27.9 0.5 0.4 0.8 n/a 0.0 0.1 0.0 0.5 n/a 0.2 0.2 2.0 0.2 0.6 1.3 0.0 0.0 n/a 0.2 0.2 293 73
Serine (g) 10.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 11 3
Sodium (mg) 889.1 1.3 9.3 2.1 4.6 1.0 0.1 2,325.5 2.9 0.2 0.2 n/a 0.9 0.5 3.4 2.5 4.4 1.5 20.7 1.5 n/a 4.0 4.1 3,280 820
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a 1 0
Sucrose n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 23.4 n/a 1.1 n/a 0.0 0.0 n/a 0.2 n/a 25 6
Sugar n/a 1.1 0.2 3.7 0.7 0.1 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.2 45.9 20.8 4.7 0.1 10.9 0.1 n/a 21.5 2.4 113 28
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 3 1
Threonine (g) 11.4 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 12 3
Tocopherol, alpha n/a 0.1 0.2 0.0 2.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 3.0 0.1 0.0 0.0 2.2 0.0 n/a 0.0 0.3 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 657.4 0.1 1.2 0.0 0.9 0.0 0.0 0.0 0.3 0.4 0.0 n/a 0.1 0.3 1.3 0.5 0.1 0.0 0.8 0.0 n/a 0.2 0.2 664 166
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 8.8 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9 2
Valine (g) 12.7 n/a 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 14 3
Vitamin A, IU (IU) 0.0 33.5 0.0 1.8 3,349.3 0.5 76.0 0.0 20.5 1.2 0.3 n/a 25.2 749.0 3,635.5 496.0 2.2 0.8 3,451.0 0.0 n/a 0.0 428.4 12,271 3,068
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.1 167.5 0.0 3.8 0.0 1.0 0.1 0.0 n/a 1.2 37.5 181.4 24.8 0.0 0.0 174.0 0.0 n/a 0.0 21.6 614 154
Vitamin B-12 (mcg) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46 12
Vitamin B-6 (mg) 5.4 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.1 0.3 0.0 n/a 0.1 0.2 8 2
Vitamin C (mg) 0.0 19.5 0.0 7.5 0.1 1.7 2.6 0.0 1.5 0.0 0.0 n/a 0.0 1.4 122.3 124.0 8.1 2.8 56.8 0.0 n/a 0.8 64.7 414 103
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 876.2 59.1 21.5 0.4 0.8 3.3 1.0 0.0 0.3 0.1 0.1 n/a 0.6 0.1 280.4 219.0 98.0 5.3 391.6 28.0 n/a 5.6 39.6 2,031 508
Zinc (mg) 57.3 0.1 2.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.2 0.1 0.7 0.0 n/a 0.1 0.1 62 15

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