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Nutritional Facts: Jamm’n Jamaican Pudd’n

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
coconut
3 cups (726g)
half-and-half
1/4 cup (50g)
arborio rice
1/3 cup (73g)
brown sugar
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla extract
1/2 cup (73g)
dark raisins
1/4 teaspoon (0g)
ground ginger
1 medium (336g)
mangoes
1 tablespoon (15g)
lime juice
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.7 0.2 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.8 0.3 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 1 0
Ash n/a 4.9 0.3 0.3 3.0 0.0 1.3 0.0 1.2 0.0 0.3 11 3
Aspartic acid n/a 1.6 0.3 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 762.3 1.5 60.8 0.7 0.5 36.3 0.5 37.0 2.1 3.4 905 226
Calories n/a 943.8 179.0 278.4 0.0 12.1 216.8 1.5 201.6 3.8 101.8 1,939 485
Calories (kj) n/a 3,956.7 749.0 1,164.8 0.0 50.6 907.7 6.3 840.0 15.7 425.9 8,117 2,029
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 31.2 39.6 71.9 0.0 0.5 57.4 0.3 50.3 1.3 0.0 253 63
Cholesterol n/a 268.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 299 75
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Cystine n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 1.4 0.0 0.0 0.0 2.7 0.1 5.4 0.1 0.0 10 2
Folate n/a 21.8 115.5 0.7 0.0 0.0 3.6 0.1 144.5 1.5 0.4 288 72
Folate, DFE n/a 21.8 194.5 0.7 0.0 0.0 3.6 0.1 144.5 1.5 0.4 367 92
Folate, food n/a 21.8 3.0 0.7 0.0 0.0 3.6 0.1 144.5 1.5 0.4 176 44
Folic acid n/a 0.0 112.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 28
Fructose n/a n/a n/a 0.8 n/a n/a 21.5 0.0 15.7 0.1 n/a 38 10
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a 20.1 0.0 6.8 0.1 n/a 28 7
Glutamic acid n/a 4.5 0.6 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.0 6 1
Glycine n/a 0.5 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Histidine n/a 0.6 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.5 2.1 0.5 0.0 0.0 1.4 0.1 0.5 0.0 0.0 5 1
Isoleucine n/a 1.3 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 2.1 0.3 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 3 1
Lysine n/a 1.7 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 2 1
Magnesium n/a 72.6 11.5 6.6 0.0 0.5 23.2 1.0 33.6 1.2 0.3 150 38
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 1 0
Methionine n/a 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 24.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.0 28 7
Niacin n/a 0.6 2.1 0.1 0.0 0.0 0.6 0.0 2.2 0.0 0.0 6 1
Pantothenic acid n/a 2.1 0.6 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 4 1
Phenylalanine n/a 1.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Phosphorus n/a 689.7 47.5 2.9 0.0 0.3 73.2 0.8 47.0 2.1 3.4 867 217
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 4 1
Potassium n/a 943.8 38.0 97.4 0.2 6.2 543.0 5.9 564.5 17.7 3.4 2,220 555
Proline n/a 2.1 0.2 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.0 3 1
Protein n/a 21.5 3.3 0.1 0.0 0.0 2.2 0.0 2.8 0.1 0.1 30 8
Retinol n/a 689.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 785 196
Riboflavin n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat n/a 52.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 7.3 60 15
Selenium n/a 13.1 7.6 0.9 0.0 0.0 0.4 0.3 2.0 0.0 0.1 24 6
Serine n/a 1.2 0.2 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Sodium n/a 297.7 0.5 20.5 1,162.7 0.4 8.0 0.1 3.4 0.3 101.4 1,595 399
Starch n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 69.3 n/a n/a 0.3 0.0 23.4 0.1 n/a 93 23
Sugar n/a 1.2 n/a 71.1 0.0 0.5 42.9 0.0 45.9 0.3 0.0 162 40
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine n/a 1.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 2.4 n/a 0.0 0.0 0.0 0.1 0.0 3.0 0.0 0.3 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat n/a 83.5 0.3 0.0 0.0 0.0 0.3 0.0 1.3 0.0 11.5 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Tryptophan n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Valine n/a 1.4 0.2 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin A, IU n/a 2,570.0 0.0 0.0 0.0 0.0 0.0 0.1 3,635.5 7.6 354.9 6,568 1,642
Vitamin A, RAE n/a 704.2 0.0 0.0 0.0 0.0 0.0 0.0 181.4 0.3 97.1 983 246
Vitamin B-12 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin C n/a 6.5 0.0 0.0 0.0 0.0 1.7 0.0 122.3 4.5 0.0 135 34
Vitamin D n/a 58.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 67 17
Water n/a 584.9 6.6 1.0 0.0 2.2 11.2 0.0 280.4 13.7 2.3 902 226
Zinc n/a 3.7 0.6 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 5 1

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