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    Nutritional Facts: Jamm’n Jamaican Pudd’n

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (0g)
    coconut
    3 cups (726g)
    half-and-half
    1/4 cup (50g)
    arborio rice
    1/3 cup (73g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (73g)
    dark raisins
    1/4 teaspoon (0g)
    ground ginger
    1 medium (336g)
    mangoes
    1 tablespoon (15g)
    lime juice
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine n/a 0.7 0.2 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.0 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.8 0.3 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 1 0
    Ash n/a 4.9 0.3 0.3 3.0 0.0 1.3 0.0 1.2 0.0 0.3 11 3
    Aspartic acid n/a 1.6 0.3 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 762.3 1.5 60.8 0.7 0.5 36.3 0.5 37.0 2.1 3.4 905 226
    Calories n/a 943.8 179.0 278.4 0.0 12.1 216.8 1.5 201.6 3.8 101.8 1,939 485
    Calories (kj) n/a 3,956.7 749.0 1,164.8 0.0 50.6 907.7 6.3 840.0 15.7 425.9 8,117 2,029
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 31.2 39.6 71.9 0.0 0.5 57.4 0.3 50.3 1.3 0.0 253 63
    Cholesterol n/a 268.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 299 75
    Copper n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
    Cystine n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 1.4 0.0 0.0 0.0 2.7 0.1 5.4 0.1 0.0 10 2
    Folate n/a 21.8 115.5 0.7 0.0 0.0 3.6 0.1 144.5 1.5 0.4 288 72
    Folate, DFE n/a 21.8 194.5 0.7 0.0 0.0 3.6 0.1 144.5 1.5 0.4 367 92
    Folate, food n/a 21.8 3.0 0.7 0.0 0.0 3.6 0.1 144.5 1.5 0.4 176 44
    Folic acid n/a 0.0 112.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 28
    Fructose n/a n/a n/a 0.8 n/a n/a 21.5 0.0 15.7 0.1 n/a 38 10
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a 20.1 0.0 6.8 0.1 n/a 28 7
    Glutamic acid n/a 4.5 0.6 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.0 6 1
    Glycine n/a 0.5 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Histidine n/a 0.6 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.5 2.1 0.5 0.0 0.0 1.4 0.1 0.5 0.0 0.0 5 1
    Isoleucine n/a 1.3 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 2.1 0.3 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 3 1
    Lysine n/a 1.7 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 2 1
    Magnesium n/a 72.6 11.5 6.6 0.0 0.5 23.2 1.0 33.6 1.2 0.3 150 38
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 1 0
    Methionine n/a 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 24.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.0 28 7
    Niacin n/a 0.6 2.1 0.1 0.0 0.0 0.6 0.0 2.2 0.0 0.0 6 1
    Pantothenic acid n/a 2.1 0.6 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 4 1
    Phenylalanine n/a 1.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Phosphorus n/a 689.7 47.5 2.9 0.0 0.3 73.2 0.8 47.0 2.1 3.4 867 217
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 4 1
    Potassium n/a 943.8 38.0 97.4 0.2 6.2 543.0 5.9 564.5 17.7 3.4 2,220 555
    Proline n/a 2.1 0.2 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.0 3 1
    Protein n/a 21.5 3.3 0.1 0.0 0.0 2.2 0.0 2.8 0.1 0.1 30 8
    Retinol n/a 689.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 785 196
    Riboflavin n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat n/a 52.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 7.3 60 15
    Selenium n/a 13.1 7.6 0.9 0.0 0.0 0.4 0.3 2.0 0.0 0.1 24 6
    Serine n/a 1.2 0.2 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
    Sodium n/a 297.7 0.5 20.5 1,162.7 0.4 8.0 0.1 3.4 0.3 101.4 1,595 399
    Starch n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 69.3 n/a n/a 0.3 0.0 23.4 0.1 n/a 93 23
    Sugar n/a 1.2 n/a 71.1 0.0 0.5 42.9 0.0 45.9 0.3 0.0 162 40
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine n/a 1.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Tocopherol, alpha n/a 2.4 n/a 0.0 0.0 0.0 0.1 0.0 3.0 0.0 0.3 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Total Fat n/a 83.5 0.3 0.0 0.0 0.0 0.3 0.0 1.3 0.0 11.5 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0 0
    Tryptophan n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Valine n/a 1.4 0.2 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin A, IU n/a 2,570.0 0.0 0.0 0.0 0.0 0.0 0.1 3,635.5 7.6 354.9 6,568 1,642
    Vitamin A, RAE n/a 704.2 0.0 0.0 0.0 0.0 0.0 0.0 181.4 0.3 97.1 983 246
    Vitamin B-12 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
    Vitamin C n/a 6.5 0.0 0.0 0.0 0.0 1.7 0.0 122.3 4.5 0.0 135 34
    Vitamin D n/a 58.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 67 17
    Water n/a 584.9 6.6 1.0 0.0 2.2 11.2 0.0 280.4 13.7 2.3 902 226
    Zinc n/a 3.7 0.6 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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