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    Nutritional Facts: Island Chicken With Mango

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    1 to taste (0g)
    flour
    2 (220g)
    onions
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1 (186g)
    yellow bell peppers
    1 (45g)
    red chili peppers
    2 (100g)
    eggs
    1 cup (85g)
    coconut
    1 to taste (0g)
    oil
    1 to taste (0g)
    salt
    100 ml (94g)
    rum
    120 ml (408g)
    fresh cream
    4 (12g)
    garlic cloves
    2 (134g)
    limes
    3/4 cup (109g)
    raisins
    2 (672g)
    mangoes
    1 cup (185g)
    white rice
    2 1/2 cups (593g)
    water
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 10.3 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.3 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.6 0.7 n/a 0.0 13 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 31.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31 8
    Arginine (g) 11.2 n/a 0.2 0.0 0.0 0.1 0.0 0.8 1.0 n/a n/a 0.0 0.3 0.1 n/a 0.4 0.2 1.1 n/a 0.0 16 4
    Ash (g) 8.8 n/a 0.8 0.6 0.5 0.8 0.4 1.1 1.7 n/a n/a 0.0 1.8 0.2 0.4 2.0 2.4 0.9 0.6 6.0 29 7
    Aspartic acid (g) 16.2 n/a 0.2 0.3 0.2 0.3 0.1 1.3 0.6 n/a n/a 0.0 0.6 0.1 n/a 0.1 0.5 1.2 n/a 0.0 22 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.7 n/a 50.6 8.3 11.9 20.5 6.3 56.0 22.2 n/a n/a 0.0 265.2 21.7 44.2 54.4 73.9 20.4 17.8 1.4 770 193
    Calories 1,496.4 n/a 88.0 36.9 23.8 50.2 18.0 143.0 562.3 n/a n/a 216.9 1,407.6 17.9 40.2 325.2 403.2 684.5 0.0 0.0 5,514 1,379
    Calories (kj) 6,264.0 n/a 365.2 153.5 100.0 208.3 74.7 599.0 2,352.4 n/a n/a 908.1 5,887.4 74.8 168.8 1,361.6 1,680.0 2,863.8 0.0 0.0 23,062 5,765
    Carbohydrates (g) 0.0 n/a 20.5 7.2 5.5 11.8 4.0 0.7 20.1 n/a n/a 0.0 11.4 4.0 14.1 86.1 100.7 151.1 0.0 0.0 437 109
    Cholesterol (mg) 556.8 n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a n/a 0.0 559.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488 372
    Copper (mg) 0.3 n/a 0.1 0.0 0.1 0.2 0.1 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.7 0.3 0.1 0.0 3 1
    Cystine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 3.7 2.5 2.0 1.7 0.7 0.0 13.9 n/a n/a 0.0 0.0 0.3 3.8 4.0 10.8 5.2 0.0 0.0 48 12
    Folate (mcg) 34.8 n/a 41.8 54.7 11.9 48.4 10.4 47.0 7.7 n/a n/a 0.0 16.3 0.4 10.7 5.4 289.0 13.0 0.0 0.0 591 148
    Folate, DFE (mcg) 34.8 n/a 41.8 54.7 11.9 48.4 10.4 47.0 7.7 n/a n/a 0.0 16.3 0.4 10.7 5.4 289.0 13.0 0.0 0.0 591 148
    Folate, food (mcg) 34.8 n/a 41.8 54.7 11.9 48.4 10.4 47.0 7.7 n/a n/a 0.0 16.3 0.4 10.7 5.4 289.0 13.0 0.0 0.0 591 148
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 2.7 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 32.3 31.4 n/a n/a n/a 71 18
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 2.3 1.4 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 30.2 13.5 n/a n/a n/a 52 13
    Glutamic acid (g) 26.8 n/a 0.6 0.3 0.2 0.2 0.1 1.7 1.3 n/a n/a 0.0 1.8 0.1 n/a 0.2 0.6 2.5 n/a 0.0 36 9
    Glycine (g) 10.7 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.6 n/a 0.0 13 3
    Histidine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.3 n/a 0.0 7 2
    Iron (mg) 6.4 n/a 0.5 0.5 0.4 0.9 0.5 1.8 2.8 n/a n/a 0.1 0.1 0.2 0.8 2.0 1.1 3.0 0.0 0.0 21 5
    Isoleucine (g) 9.2 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.2 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.2 0.5 n/a 0.0 12 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.3 n/a 0.1 0.0 0.0 0.1 0.0 1.1 0.4 n/a n/a 0.0 0.8 0.0 n/a 0.1 0.3 1.0 n/a 0.0 17 4
    Lysine (g) 15.0 n/a 0.1 0.0 0.0 0.1 0.0 0.9 0.3 n/a n/a 0.0 0.7 0.0 0.0 0.1 0.4 0.5 n/a 0.0 18 5
    Magnesium (mg) 217.5 n/a 22.0 14.3 11.9 22.3 10.4 12.0 76.7 n/a n/a 0.0 28.6 3.0 8.0 34.8 67.2 42.6 5.9 0.1 577 144
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.3 0.1 0.1 0.2 0.1 0.0 2.3 n/a n/a 0.0 0.0 0.2 0.0 0.3 0.4 1.8 0.0 0.0 6 2
    Methionine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.3 n/a 0.0 6 2
    Monounsaturated Fat (g) 33.2 n/a 0.0 0.0 0.0 n/a 0.0 3.7 2.3 n/a n/a 0.0 43.6 0.0 0.0 0.1 0.9 0.4 0.0 0.0 84 21
    Niacin (mg) 86.2 n/a 0.3 1.2 0.6 1.7 0.6 0.1 0.5 n/a n/a 0.0 0.2 0.1 0.3 0.8 4.5 4.0 0.0 0.0 101 25
    Pantothenic acid (mg) 7.0 n/a 0.3 0.4 0.1 0.3 0.1 1.5 0.7 n/a n/a 0.0 1.0 0.1 0.3 0.1 1.3 1.5 0.0 0.0 15 4
    Phenylalanine (g) 7.1 n/a 0.1 0.1 0.1 0.1 0.0 0.7 0.3 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.2 0.7 n/a 0.0 10 2
    Phosphorus (mg) 1,513.8 n/a 63.8 30.9 23.8 44.6 19.4 198.0 175.5 n/a n/a 4.7 253.0 18.4 24.1 109.8 94.1 131.4 0.0 0.0 2,705 676
    Phytosterols n/a n/a 33.0 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 44 11
    Polyunsaturated Fat (g) 17.1 n/a 0.0 0.1 0.1 n/a 0.1 1.9 0.6 n/a n/a 0.0 5.6 0.0 0.1 0.0 0.5 0.4 0.0 0.0 26 7
    Potassium (mg) 1,914.0 n/a 321.2 251.1 208.3 394.3 144.9 138.0 462.6 n/a n/a 1.9 306.0 48.1 136.7 814.5 1,129.0 142.5 5.9 0.5 6,419 1,605
    Proline (g) 8.3 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.2 n/a n/a 0.0 0.8 0.0 n/a 0.3 0.2 0.6 n/a 0.0 11 3
    Protein (g) 181.4 n/a 2.4 1.2 1.0 1.9 0.8 12.6 5.9 n/a n/a 0.0 8.4 0.8 0.9 3.3 5.5 12.6 0.0 0.0 239 60
    Retinol (mcg) 208.8 n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 0.0 1,652.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,021 505
    Riboflavin (mg) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.1 0.3 0.1 0.0 0.0 3 1
    Saturated Fat (g) 23.1 n/a 0.1 0.0 0.1 0.1 0.0 3.1 48.7 n/a n/a 0.0 94.0 0.0 0.0 0.1 0.6 0.2 0.0 0.0 170 43
    Selenium (mcg) 144.4 n/a 1.1 0.1 0.0 0.6 0.2 30.7 15.8 n/a n/a 0.0 2.0 1.7 0.5 0.7 4.0 27.9 0.0 0.0 230 57
    Serine (g) 6.3 n/a 0.0 0.1 0.1 0.1 0.0 1.0 0.3 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.2 0.7 n/a 0.0 9 2
    Sodium (mg) 548.1 n/a 8.8 4.8 3.6 3.7 4.1 142.0 31.5 n/a n/a 0.9 155.0 2.0 2.7 12.0 6.7 13.0 17.8 2,325.5 3,282 821
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 3 1
    Sucrose n/a n/a 2.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 46.8 n/a n/a n/a 50 12
    Sugar (g) 0.0 n/a 9.3 5.0 2.9 n/a 2.4 0.4 6.3 n/a n/a 0.0 0.4 0.1 2.3 64.4 91.8 n/a 0.0 0.0 185 46
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.0 2 0
    Threonine (g) 7.6 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.2 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.2 0.5 n/a 0.0 10 2
    Tocopherol, alpha (mg) 2.3 n/a 0.0 1.9 0.4 n/a 0.3 1.1 0.4 n/a n/a 0.0 4.3 0.0 0.3 0.1 6.0 n/a 0.0 0.0 17 4
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.2 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 80.5 n/a 0.2 0.4 0.2 0.4 0.2 9.5 55.0 n/a n/a 0.0 151.0 0.1 0.3 0.5 2.6 1.0 0.0 0.0 302 75
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 3 1
    Tyrosine (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.1 0.4 n/a 0.0 8 2
    Valine (g) 8.9 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.4 n/a n/a 0.0 0.6 0.0 n/a 0.1 0.3 0.8 n/a 0.0 12 3
    Vitamin A, IU (IU) 722.1 n/a 4.4 3,725.9 440.3 372.0 428.4 540.0 0.0 n/a n/a 0.0 5,997.6 1.1 67.0 0.0 7,271.0 0.0 0.0 0.0 19,570 4,892
    Vitamin A, RAE (mcg) 208.8 n/a 0.0 186.8 21.4 18.6 21.6 160.0 0.0 n/a n/a 0.0 1,676.9 0.0 2.7 0.0 362.9 0.0 0.0 0.0 2,660 665
    Vitamin B-12 (mcg) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 4.6 n/a 0.3 0.3 0.3 0.3 0.2 0.2 0.3 n/a n/a 0.0 0.1 0.1 0.1 0.2 0.8 0.2 0.0 0.0 8 2
    Vitamin C (mg) 0.0 n/a 16.3 152.0 95.7 341.3 64.7 0.0 1.3 n/a n/a 0.0 2.4 3.7 39.0 2.5 244.6 0.0 0.0 0.0 963 241
    Vitamin D (IU) 139.2 n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 0.0 110.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
    Water (g) 604.3 n/a 196.0 109.7 111.7 171.2 39.6 76.2 2.6 n/a n/a 62.5 235.5 7.0 118.3 16.8 560.9 19.4 591.9 0.0 2,923 731
    Zinc (mg) 7.0 n/a 0.4 0.3 0.2 0.3 0.1 1.3 1.7 n/a n/a 0.1 0.9 0.1 0.1 0.2 0.6 2.2 0.0 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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