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    Nutritional Facts: Island Chicken With Mango

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    		 1 to taste (0g)
    flour
    		 2 (220g)
    onions
    		 1 (119g)
    red bell peppers
    		 1 (119g)
    green bell peppers
    		 1 (186g)
    yellow bell peppers
    		 1 (45g)
    red chili peppers
    		 2 (100g)
    eggs
    		 1 cup (85g)
    coconut
    		 1 to taste (0g)
    oil
    		 1 to taste (0g)
    salt
    		 100 ml (94g)
    rum
    		 120 ml (408g)
    fresh cream
    		 4 (12g)
    garlic cloves
    		 2 (134g)
    limes
    		 3/4 cup (109g)
    raisins
    		 2 (672g)
    mangoes
    		 1 cup (185g)
    white rice
    		 2 1/2 cups (593g)
    water
    		 1 teaspoon (6g)
    salt
    		 Total 1 serving
    Alanine (g) 10.3 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.3 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.6 0.7 n/a 0.0 13 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 31.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31 8
    Arginine (g) 11.2 n/a 0.2 0.0 0.0 0.1 0.0 0.8 1.0 n/a n/a 0.0 0.3 0.1 n/a 0.4 0.2 1.1 n/a 0.0 16 4
    Ash (g) 8.8 n/a 0.8 0.6 0.5 0.8 0.4 1.1 1.7 n/a n/a 0.0 1.8 0.2 0.4 2.0 2.4 0.9 0.6 6.0 29 7
    Aspartic acid (g) 16.2 n/a 0.2 0.3 0.2 0.3 0.1 1.3 0.6 n/a n/a 0.0 0.6 0.1 n/a 0.1 0.5 1.2 n/a 0.0 22 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.7 n/a 50.6 8.3 11.9 20.5 6.3 56.0 22.2 n/a n/a 0.0 265.2 21.7 44.2 54.4 73.9 20.4 17.8 1.4 770 193
    Calories 1,496.4 n/a 88.0 36.9 23.8 50.2 18.0 143.0 562.3 n/a n/a 216.9 1,407.6 17.9 40.2 325.2 403.2 684.5 0.0 0.0 5,514 1,379
    Calories (kj) 6,264.0 n/a 365.2 153.5 100.0 208.3 74.7 599.0 2,352.4 n/a n/a 908.1 5,887.4 74.8 168.8 1,361.6 1,680.0 2,863.8 0.0 0.0 23,062 5,765
    Carbohydrates (g) 0.0 n/a 20.5 7.2 5.5 11.8 4.0 0.7 20.1 n/a n/a 0.0 11.4 4.0 14.1 86.1 100.7 151.1 0.0 0.0 437 109
    Cholesterol (mg) 556.8 n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a n/a 0.0 559.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488 372
    Copper (mg) 0.3 n/a 0.1 0.0 0.1 0.2 0.1 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.7 0.3 0.1 0.0 3 1
    Cystine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 3.7 2.5 2.0 1.7 0.7 0.0 13.9 n/a n/a 0.0 0.0 0.3 3.8 4.0 10.8 5.2 0.0 0.0 48 12
    Folate (mcg) 34.8 n/a 41.8 54.7 11.9 48.4 10.4 47.0 7.7 n/a n/a 0.0 16.3 0.4 10.7 5.4 289.0 13.0 0.0 0.0 591 148
    Folate, DFE (mcg) 34.8 n/a 41.8 54.7 11.9 48.4 10.4 47.0 7.7 n/a n/a 0.0 16.3 0.4 10.7 5.4 289.0 13.0 0.0 0.0 591 148
    Folate, food (mcg) 34.8 n/a 41.8 54.7 11.9 48.4 10.4 47.0 7.7 n/a n/a 0.0 16.3 0.4 10.7 5.4 289.0 13.0 0.0 0.0 591 148
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 2.7 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 32.3 31.4 n/a n/a n/a 71 18
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 2.3 1.4 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 30.2 13.5 n/a n/a n/a 52 13
    Glutamic acid (g) 26.8 n/a 0.6 0.3 0.2 0.2 0.1 1.7 1.3 n/a n/a 0.0 1.8 0.1 n/a 0.2 0.6 2.5 n/a 0.0 36 9
    Glycine (g) 10.7 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.6 n/a 0.0 13 3
    Histidine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.3 n/a 0.0 7 2
    Iron (mg) 6.4 n/a 0.5 0.5 0.4 0.9 0.5 1.8 2.8 n/a n/a 0.1 0.1 0.2 0.8 2.0 1.1 3.0 0.0 0.0 21 5
    Isoleucine (g) 9.2 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.2 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.2 0.5 n/a 0.0 12 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.3 n/a 0.1 0.0 0.0 0.1 0.0 1.1 0.4 n/a n/a 0.0 0.8 0.0 n/a 0.1 0.3 1.0 n/a 0.0 17 4
    Lysine (g) 15.0 n/a 0.1 0.0 0.0 0.1 0.0 0.9 0.3 n/a n/a 0.0 0.7 0.0 0.0 0.1 0.4 0.5 n/a 0.0 18 5
    Magnesium (mg) 217.5 n/a 22.0 14.3 11.9 22.3 10.4 12.0 76.7 n/a n/a 0.0 28.6 3.0 8.0 34.8 67.2 42.6 5.9 0.1 577 144
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.3 0.1 0.1 0.2 0.1 0.0 2.3 n/a n/a 0.0 0.0 0.2 0.0 0.3 0.4 1.8 0.0 0.0 6 2
    Methionine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.3 n/a 0.0 6 2
    Monounsaturated Fat (g) 33.2 n/a 0.0 0.0 0.0 n/a 0.0 3.7 2.3 n/a n/a 0.0 43.6 0.0 0.0 0.1 0.9 0.4 0.0 0.0 84 21
    Niacin (mg) 86.2 n/a 0.3 1.2 0.6 1.7 0.6 0.1 0.5 n/a n/a 0.0 0.2 0.1 0.3 0.8 4.5 4.0 0.0 0.0 101 25
    Pantothenic acid (mg) 7.0 n/a 0.3 0.4 0.1 0.3 0.1 1.5 0.7 n/a n/a 0.0 1.0 0.1 0.3 0.1 1.3 1.5 0.0 0.0 15 4
    Phenylalanine (g) 7.1 n/a 0.1 0.1 0.1 0.1 0.0 0.7 0.3 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.2 0.7 n/a 0.0 10 2
    Phosphorus (mg) 1,513.8 n/a 63.8 30.9 23.8 44.6 19.4 198.0 175.5 n/a n/a 4.7 253.0 18.4 24.1 109.8 94.1 131.4 0.0 0.0 2,705 676
    Phytosterols n/a n/a 33.0 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 44 11
    Polyunsaturated Fat (g) 17.1 n/a 0.0 0.1 0.1 n/a 0.1 1.9 0.6 n/a n/a 0.0 5.6 0.0 0.1 0.0 0.5 0.4 0.0 0.0 26 7
    Potassium (mg) 1,914.0 n/a 321.2 251.1 208.3 394.3 144.9 138.0 462.6 n/a n/a 1.9 306.0 48.1 136.7 814.5 1,129.0 142.5 5.9 0.5 6,419 1,605
    Proline (g) 8.3 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.2 n/a n/a 0.0 0.8 0.0 n/a 0.3 0.2 0.6 n/a 0.0 11 3
    Protein (g) 181.4 n/a 2.4 1.2 1.0 1.9 0.8 12.6 5.9 n/a n/a 0.0 8.4 0.8 0.9 3.3 5.5 12.6 0.0 0.0 239 60
    Retinol (mcg) 208.8 n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 0.0 1,652.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,021 505
    Riboflavin (mg) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.1 0.3 0.1 0.0 0.0 3 1
    Saturated Fat (g) 23.1 n/a 0.1 0.0 0.1 0.1 0.0 3.1 48.7 n/a n/a 0.0 94.0 0.0 0.0 0.1 0.6 0.2 0.0 0.0 170 43
    Selenium (mcg) 144.4 n/a 1.1 0.1 0.0 0.6 0.2 30.7 15.8 n/a n/a 0.0 2.0 1.7 0.5 0.7 4.0 27.9 0.0 0.0 230 57
    Serine (g) 6.3 n/a 0.0 0.1 0.1 0.1 0.0 1.0 0.3 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.2 0.7 n/a 0.0 9 2
    Sodium (mg) 548.1 n/a 8.8 4.8 3.6 3.7 4.1 142.0 31.5 n/a n/a 0.9 155.0 2.0 2.7 12.0 6.7 13.0 17.8 2,325.5 3,282 821
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 3 1
    Sucrose n/a n/a 2.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 46.8 n/a n/a n/a 50 12
    Sugar (g) 0.0 n/a 9.3 5.0 2.9 n/a 2.4 0.4 6.3 n/a n/a 0.0 0.4 0.1 2.3 64.4 91.8 n/a 0.0 0.0 185 46
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.0 2 0
    Threonine (g) 7.6 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.2 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.2 0.5 n/a 0.0 10 2
    Tocopherol, alpha (mg) 2.3 n/a 0.0 1.9 0.4 n/a 0.3 1.1 0.4 n/a n/a 0.0 4.3 0.0 0.3 0.1 6.0 n/a 0.0 0.0 17 4
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.2 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 80.5 n/a 0.2 0.4 0.2 0.4 0.2 9.5 55.0 n/a n/a 0.0 151.0 0.1 0.3 0.5 2.6 1.0 0.0 0.0 302 75
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 3 1
    Tyrosine (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.1 0.4 n/a 0.0 8 2
    Valine (g) 8.9 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.4 n/a n/a 0.0 0.6 0.0 n/a 0.1 0.3 0.8 n/a 0.0 12 3
    Vitamin A, IU (IU) 722.1 n/a 4.4 3,725.9 440.3 372.0 428.4 540.0 0.0 n/a n/a 0.0 5,997.6 1.1 67.0 0.0 7,271.0 0.0 0.0 0.0 19,570 4,892
    Vitamin A, RAE (mcg) 208.8 n/a 0.0 186.8 21.4 18.6 21.6 160.0 0.0 n/a n/a 0.0 1,676.9 0.0 2.7 0.0 362.9 0.0 0.0 0.0 2,660 665
    Vitamin B-12 (mcg) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 4.6 n/a 0.3 0.3 0.3 0.3 0.2 0.2 0.3 n/a n/a 0.0 0.1 0.1 0.1 0.2 0.8 0.2 0.0 0.0 8 2
    Vitamin C (mg) 0.0 n/a 16.3 152.0 95.7 341.3 64.7 0.0 1.3 n/a n/a 0.0 2.4 3.7 39.0 2.5 244.6 0.0 0.0 0.0 963 241
    Vitamin D (IU) 139.2 n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 0.0 110.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
    Water (g) 604.3 n/a 196.0 109.7 111.7 171.2 39.6 76.2 2.6 n/a n/a 62.5 235.5 7.0 118.3 16.8 560.9 19.4 591.9 0.0 2,923 731
    Zinc (mg) 7.0 n/a 0.4 0.3 0.2 0.3 0.1 1.3 1.7 n/a n/a 0.1 0.9 0.1 0.1 0.2 0.6 2.2 0.0 0.0 16 4

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