Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1/4 teaspoon (2g) salt |
1/8 cup (11g) coconut |
1/3 cup (76g) unsalted butter |
4 tablespoons (61g) milk |
2 large (100g) eggs |
1/2 cup (110g) brown sugar |
3 tablespoons (38g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ginger |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
2 teaspoons (5g) cinnamon |
1 1/2 cups (200g) sweet potatoes |
1 cup (238g) whipping cream |
1/2 cup (115g) sour cream |
1 1/2 tablespoons (21g) dark rum |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 7 | 1 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | 1.5 | 0.2 | 0.0 | 0.4 | 1.1 | 0.5 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 1.1 | 1.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 0.4 | 2.8 | 18.1 | 72.6 | 56.0 | 91.3 | 0.4 | 0.7 | 2.1 | 1.1 | 3.6 | 52.4 | 59.9 | 154.7 | 126.5 | 0.0 | 666 | 111 |
| Calories | 568.8 | 0.0 | 70.3 | 542.0 | 39.0 | 143.0 | 418.0 | 146.3 | 0.0 | 6.0 | 3.1 | 1.8 | 12.9 | 171.6 | 821.1 | 222.0 | 48.2 | 3,214 | 536 |
| Calories (kj) | 2,379.7 | 0.0 | 294.0 | 2,267.0 | 163.5 | 599.0 | 1,749.0 | 611.6 | 0.0 | 25.3 | 12.9 | 7.5 | 54.1 | 716.2 | 3,434.3 | 930.4 | 201.6 | 13,446 | 2,241 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 0.0 | 2.5 | 0.0 | 2.8 | 0.7 | 107.9 | 37.8 | 0.0 | 1.3 | 0.3 | 0.3 | 4.2 | 40.1 | 6.6 | 3.3 | 0.0 | 327 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 162.5 | 8.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 59.8 | 0.0 | 929 | 155 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2.8 | 6.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Folate (mcg) | 285.9 | 0.0 | 1.0 | 2.3 | 3.1 | 47.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 21.9 | 9.5 | 8.1 | 0.0 | 381 | 64 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 1.0 | 2.3 | 3.1 | 47.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 21.9 | 9.5 | 8.1 | 0.0 | 550 | 92 |
| Folate, food (mcg) | 45.3 | 0.0 | 1.0 | 2.3 | 3.1 | 47.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 21.9 | 9.5 | 8.1 | 0.0 | 141 | 23 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 40 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 5.4 | 0.0 | 0.2 | 0.1 | 0.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.7 | 0.0 | 10 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.2 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Magnesium (mg) | 34.4 | 0.0 | 9.6 | 1.5 | 7.9 | 12.0 | 9.9 | 0.0 | 0.0 | 3.9 | 1.1 | 1.5 | 3.1 | 49.9 | 16.7 | 11.5 | 0.0 | 163 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 15.9 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 5.8 | 0.0 | 52 | 9 |
| Niacin (mg) | 9.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.6 | 0.4 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 168.8 | 0.0 | 21.9 | 18.1 | 56.7 | 198.0 | 4.4 | 0.0 | 0.0 | 3.0 | 1.2 | 0.6 | 3.3 | 93.8 | 147.6 | 132.3 | 1.0 | 851 | 142 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | 1.4 | 1.4 | 23.9 | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 2.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 167.2 | 0.1 | 57.8 | 18.1 | 92.1 | 138.0 | 146.3 | 0.8 | 0.2 | 23.8 | 2.1 | 6.1 | 22.5 | 672.3 | 178.5 | 162.2 | 0.4 | 1,688 | 281 |
| Proline (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 4 | 1 |
| Protein (g) | 16.1 | 0.0 | 0.7 | 0.6 | 2.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3.1 | 4.9 | 2.4 | 0.0 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 507.2 | 18.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 200.1 | 0.0 | 1,850 | 308 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 6.1 | 38.8 | 1.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 54.8 | 13.2 | 0.0 | 118 | 20 |
| Selenium (mcg) | 53.0 | 0.0 | 2.0 | 0.8 | 1.2 | 30.7 | 1.3 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.2 | 3.0 | 0.0 | 96 | 16 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 3.1 | 581.4 | 3.9 | 8.3 | 29.9 | 142.0 | 30.8 | 0.4 | 1,162.7 | 0.5 | 0.1 | 1.3 | 0.5 | 109.7 | 90.4 | 92.0 | 0.2 | 2,257 | 376 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.2 | n/a | 0.0 | n/a | 25 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 104.0 | 37.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | 147 | 24 |
| Sugar (g) | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 106.7 | 37.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 8.3 | 0.3 | 4.0 | 0.0 | 159 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.5 | 0.5 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 6.9 | 61.3 | 2.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 88.1 | 22.7 | 0.0 | 193 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,889.0 | 84.2 | 540.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 2.9 | 15.4 | 28,303.1 | 3,498.6 | 716.5 | 0.0 | 35,051 | 5,842 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 517.0 | 20.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1,414.5 | 978.2 | 202.4 | 0.0 | 3,293 | 549 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 4.8 | 1.4 | 1.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 16.1 | 0.0 | 208 | 35 |
| Water (g) | 18.6 | 0.0 | 0.3 | 13.6 | 53.5 | 76.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 154.2 | 137.3 | 85.6 | 13.9 | 555 | 93 |
| Zinc (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.4 | 0.0 | 5 | 1 |
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