Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (0g) dried mango |
1/2 cup (72g) currants |
1/2 cup (43g) coconut |
1/2 cup (0g) dried papayas |
1 teaspoon (2g) orange zest |
1/2 cup (113g) rum |
3 tablespoons (41g) rum |
4 tablespoons (57g) butter |
3/4 cup (150g) sugar |
1/2 teaspoon (3g) salt |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1/2 tablespoon (7g) baking powder |
1/2 tablespoon (7g) baking soda |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 37.6 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 4 |
| Arginine | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | n/a | 0.1 | 2 | 0 |
| Ash | n/a | 1.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.0 | 0.5 | 0.0 | 1.2 | 5.0 | 2.5 | 1.0 | 17 | 1 |
| Aspartic acid | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.1 | n/a | n/a | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 61.9 | 11.1 | n/a | 3.2 | 0.0 | 0.0 | 13.6 | 1.5 | 0.7 | 28.0 | 0.5 | 37.5 | 508.1 | 0.0 | 126.5 | 793 | 66 |
| Calories | n/a | 203.8 | 281.2 | n/a | 1.9 | 260.3 | 95.7 | 407.3 | 580.5 | 0.0 | 71.5 | 12.1 | 910.0 | 3.5 | 0.0 | 222.0 | 3,050 | 254 |
| Calories (kj) | n/a | 852.5 | 1,176.2 | n/a | 8.1 | 1,089.7 | 400.6 | 1,703.4 | 2,427.0 | 0.0 | 299.5 | 50.6 | 3,807.5 | 14.7 | 0.0 | 930.4 | 12,760 | 1,063 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 53.3 | 10.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 150.0 | 0.0 | 0.4 | 0.5 | 190.8 | 1.7 | 0.0 | 3.3 | 411 | 34 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 368 | 31 |
| Copper | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 4.9 | 6.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate | n/a | 7.2 | 3.8 | n/a | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 23.5 | 0.0 | 457.5 | 0.0 | 0.0 | 8.1 | 502 | 42 |
| Folate, DFE | n/a | 7.2 | 3.8 | n/a | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 23.5 | 0.0 | 727.5 | 0.0 | 0.0 | 8.1 | 772 | 64 |
| Folate, food | n/a | 7.2 | 3.8 | n/a | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 23.5 | 0.0 | 72.5 | 0.0 | 0.0 | 8.1 | 117 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 8.7 | n/a | n/a | 0.7 | 11 | 1 |
| Glycine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Iron | n/a | 2.3 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 11.6 | 0.8 | 0.0 | 0.2 | 18 | 1 |
| Isoleucine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 4 | 0 |
| Leucine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.8 | n/a | n/a | 0.3 | 3 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | 0.3 | 1 | 0 |
| Magnesium | n/a | 29.5 | 38.3 | n/a | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 6.0 | 0.5 | 55.0 | 2.7 | 0.0 | 11.5 | 145 | 12 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 5.8 | 21 | 2 |
| Niacin | n/a | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 16 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.3 | n/a | n/a | 0.2 | 2 | 0 |
| Phosphorus | n/a | 90.0 | 87.8 | n/a | 0.4 | 5.6 | 2.1 | 13.6 | 0.0 | 0.0 | 99.0 | 0.3 | 270.0 | 684.3 | 0.0 | 132.3 | 1,385 | 115 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 5 | 0 |
| Potassium | n/a | 642.2 | 231.3 | n/a | 4.2 | 2.3 | 0.8 | 13.6 | 3.0 | 0.2 | 69.0 | 6.2 | 267.5 | 0.3 | 0.0 | 162.2 | 1,403 | 117 |
| Proline | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.0 | n/a | n/a | 0.3 | 4 | 0 |
| Protein | n/a | 2.9 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.3 | 0.0 | 25.8 | 0.0 | 0.0 | 2.4 | 41 | 3 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 661 | 55 |
| Riboflavin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 24.4 | n/a | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 13.2 | 69 | 6 |
| Selenium | n/a | 0.5 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 15.4 | 0.0 | 84.8 | 0.0 | 0.0 | 3.0 | 113 | 9 |
| Serine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.3 | n/a | n/a | 0.2 | 2 | 0 |
| Sodium | n/a | 5.8 | 15.8 | n/a | 0.1 | 1.1 | 0.4 | 405.6 | 1.5 | 1,162.7 | 71.0 | 0.4 | 5.0 | 544.6 | 1,878.6 | 92.0 | 4,184 | 349 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 150 | 12 |
| Sugar | n/a | 48.4 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 149.7 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 4.0 | 207 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.2 | 27.5 | n/a | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 0.0 | 4.8 | 0.0 | 2.5 | 0.0 | 0.0 | 22.7 | 104 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | 1 | 0 |
| Valine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU | n/a | 52.6 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 716.5 | 2,467 | 206 |
| Vitamin A, RAE | n/a | 2.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 674 | 56 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 3.4 | 0.6 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 91 | 8 |
| Water | n/a | 13.8 | 1.3 | n/a | 1.5 | 75.1 | 27.6 | 9.0 | 0.0 | 0.0 | 38.1 | 2.2 | 29.8 | 0.3 | 0.0 | 85.6 | 284 | 24 |
| Zinc | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.