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Nutritional Facts: Curried Chicken in Coconut - Pumpkin Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 (92g)
hot banana peppers
3 (9g)
garlic cloves
2 tablespoons (12g)
fresh ginger
1 cup (116g)
pumpkin puree
1 1/2 tablespoons (0g)
Thai red curry paste
2 cups (452g)
coconut milk
3 1/2 teaspoons (16g)
brown sugar
1 teaspoon (6g)
salt
1 1/2 lbs (681g)
boneless skinless chicken breasts
3 tablespoons (36g)
sour cream
8 ounces (227g)
desiccated coconut
3 1/2 cups (830g)
water
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 8.4 0.0 0.4 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 0.0 0.1 n/a 1.5 n/a 0.0 9.8 0.0 1.2 n/a 13 3
Ash (g) 0.0 0.4 0.7 0.1 0.1 0.9 n/a 4.4 0.1 6.0 7.8 0.3 3.6 0.8 25 6
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.9 n/a 0.0 13.6 0.1 0.8 n/a 16 4
Beta-sitosterol n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 12.9 16.3 1.9 24.4 n/a 81.4 13.4 1.4 34.1 39.6 25.0 24.9 301 75
Calories 238.7 44.0 24.8 13.4 9.6 30.2 n/a 890.4 61.2 0.0 776.3 69.5 1,036.0 0.0 3,194 799
Calories (kj) 998.7 182.6 104.0 56.1 40.0 126.4 n/a 3,724.5 256.0 0.0 3,248.4 291.2 4,335.0 0.0 13,363 3,341
Campesterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 10.3 4.9 3.0 2.1 7.5 n/a 12.7 15.8 0.0 0.0 1.0 117.8 0.0 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 435.8 18.7 0.0 0.0 455 114
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.2 0.0 0.7 0.1 2 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.5 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.9 3.1 0.2 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.0 22.5 0.0 28 7
Folate (mcg) 0.0 20.9 26.7 0.3 1.3 18.6 n/a 63.3 0.2 0.0 27.2 2.5 6.8 0.0 168 42
Folate, DFE (mcg) 0.0 20.9 26.7 0.3 1.3 18.6 n/a 63.3 0.2 0.0 27.2 2.5 6.8 0.0 168 42
Folate, food (mcg) 0.0 20.9 26.7 0.3 1.3 18.6 n/a 63.3 0.2 0.0 27.2 2.5 6.8 0.0 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 1.2 n/a 4 1
Glutamic acid (g) 0.0 0.3 n/a 0.1 0.0 0.2 n/a 2.1 n/a 0.0 21.4 0.2 1.8 n/a 26 7
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 6.4 0.0 0.4 n/a 7 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 5.4 0.0 0.2 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.4 0.2 0.1 0.9 n/a 14.9 0.1 0.0 2.5 0.1 3.4 0.0 23 6
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 7.1 0.0 0.2 n/a 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 0.0 n/a 1 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.7 n/a 0.0 12.0 0.1 0.4 n/a 13 3
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 13.9 0.1 0.3 n/a 15 4
Magnesium (mg) 0.0 11.0 15.6 2.3 5.2 13.9 n/a 207.9 1.4 0.1 177.1 3.6 115.9 8.3 562 141
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 n/a 3.5 0.0 0.0 0.1 0.0 2.2 0.0 6 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 3.8 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 5.2 1.8 3.1 0.0 34 9
Niacin (mg) 0.0 0.1 1.1 0.1 0.1 0.7 n/a 2.9 0.0 0.0 71.0 0.0 1.6 0.0 78 19
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.3 n/a 0.7 0.0 0.0 9.7 0.1 0.3 0.0 12 3
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 5.8 0.0 0.3 n/a 7 2
Phosphorus (mg) 0.0 31.9 29.4 13.8 4.1 51.0 n/a 433.9 0.6 0.0 1,430.1 41.4 227.2 0.0 2,263 566
Phytosterols (mg) 59.7 16.5 2.8 n/a 1.8 13.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 95 24
Polyunsaturated Fat (g) 2.8 0.0 0.2 0.0 0.0 0.0 n/a 1.1 0.0 0.0 2.7 0.3 0.5 0.0 8 2
Potassium (mg) 0.3 160.6 235.5 36.1 49.8 394.4 n/a 994.4 21.4 0.5 2,519.7 50.8 820.2 8.3 5,292 1,323
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 4.6 0.1 0.4 n/a 5 1
Protein (g) 0.0 1.2 1.5 0.6 0.2 1.2 n/a 9.1 0.0 0.0 144.6 0.7 7.1 0.0 166 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.3 62.6 0.0 0.0 124 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 85.5 0.0 0.0 3.9 4.1 60.0 0.0 157 39
Selenium (mcg) 0.0 0.6 0.3 1.3 0.1 0.3 n/a n/a 0.2 0.0 217.9 0.9 36.6 0.0 258 65
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 n/a 0.0 5.5 0.1 0.5 n/a 7 2
Sodium (mg) 0.5 4.4 12.0 1.5 1.6 1.2 n/a 58.8 4.5 2,325.5 790.0 28.8 647.5 24.9 3,901 975
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 15.2 n/a n/a 0.0 82.3 n/a 99 25
Sugar (g) 0.0 4.7 1.8 0.1 0.2 1.6 n/a n/a 15.6 0.0 0.0 1.3 83.5 0.0 109 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 6.5 0.0 0.2 n/a 7 2
Tocopherol, alpha (mg) 3.9 0.0 0.6 0.0 0.0 1.2 n/a n/a 0.0 0.0 1.3 0.2 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.1 n/a 1 0
Total Fat (g) 27.0 0.1 0.4 0.0 0.1 0.1 n/a 96.4 0.0 0.0 17.6 7.1 63.6 0.0 213 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.8 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 5.2 0.0 0.1 n/a 6 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 7.5 0.1 0.3 n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 312.8 0.8 0.0 8,565.4 n/a 0.0 0.0 0.0 204.3 224.3 0.0 0.0 9,310 2,327
Vitamin A, RAE (mcg) 0.0 0.0 15.6 0.0 0.0 428.0 n/a 0.0 0.0 0.0 61.3 63.4 0.0 0.0 568 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.1 0.0 0.0 5.1 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 8.1 76.1 2.8 0.6 10.4 n/a 4.5 0.0 0.0 8.2 0.3 0.0 0.0 111 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.1 5.0 0.0 0.0 39 10
Water (g) 0.0 98.0 84.5 5.3 9.5 106.3 n/a 329.4 0.2 0.0 516.1 26.8 35.1 828.7 2,040 510
Zinc (mg) 0.0 0.2 0.2 0.1 0.0 0.4 n/a 2.5 0.0 0.0 3.9 0.1 1.6 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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