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Nutritional Facts: Jamaican Curry Beef Ribs With Papaya & Mango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (44g)
fresh lime juice
2 lbs (907g)
short rib of beef
2 tablespoons (27g)
cooking oil
4 tablespoons (0g)
yellow curry paste
1 medium (110g)
onions
2 (28g)
jalapeno peppers
3 cups (399g)
sweet potatoes
2 (6g)
garlic cloves
19 ounces (539g)
crushed tomatoes
1 1/2 cups (278g)
long grain rice
2 tablespoons (25g)
sugar
3/4 cup (109g)
papayas
3/4 cup (124g)
fresh mango
4 tablespoons (23g)
dried coconut
Total 1 serving
Alanine (g) 0.0 7.9 0.0 n/a 0.0 n/a 0.3 0.0 0.2 1.1 n/a 0.0 0.1 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.3 0.0 n/a 0.1 n/a 0.2 0.0 0.2 1.6 n/a 0.0 0.0 0.1 11 3
Ash (g) 0.1 6.2 0.0 n/a 0.4 0.1 4.0 0.1 7.3 1.8 0.0 0.4 0.4 0.3 21 5
Aspartic acid (g) 0.0 11.9 0.0 n/a 0.1 n/a 1.5 0.0 1.2 1.9 n/a 0.1 0.1 0.1 17 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.1 81.6 0.0 n/a 25.3 3.4 119.7 10.9 183.1 77.7 0.3 21.8 13.6 3.5 547 137
Calories 10.9 3,519.9 240.4 n/a 44.0 8.1 343.1 8.9 172.4 1,012.9 97.5 46.8 74.3 116.5 5,696 1,424
Calories (kj) 45.3 14,723.9 1,006.1 n/a 182.6 33.3 1,432.4 37.4 721.8 4,237.4 407.7 194.7 309.4 487.3 23,819 5,955
Carbohydrates (g) 3.7 0.0 0.0 n/a 10.3 1.8 80.3 2.0 39.3 221.9 25.2 11.8 18.5 11.1 426 106
Cholesterol (mg) 0.0 689.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 172
Copper (mg) 0.0 0.5 0.0 n/a 0.0 0.0 0.6 0.0 1.0 0.6 0.0 0.0 0.1 0.1 3 1
Cystine (g) 0.0 1.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.2 0.0 0.0 n/a 1.9 0.8 12.0 0.1 10.2 3.6 0.0 1.8 2.0 1.0 34 8
Folate (mcg) 4.4 45.4 0.0 n/a 20.9 7.6 43.9 0.2 70.0 641.0 0.0 40.2 53.2 1.9 929 232
Folate, DFE (mcg) 4.4 45.4 0.0 n/a 20.9 7.6 43.9 0.2 70.0 1,073.9 0.0 40.2 53.2 1.9 1,362 340
Folate, food (mcg) 4.4 45.4 0.0 n/a 20.9 7.6 43.9 0.2 70.0 22.2 0.0 40.2 53.2 1.9 310 77
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 619 155
Fructose (g) 0.3 n/a n/a n/a 1.4 0.7 2.8 n/a n/a 0.1 0.0 4.1 5.8 n/a 15 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 2.2 0.4 3.8 n/a n/a 0.1 0.0 4.4 2.5 n/a 14 3
Glutamic acid (g) 0.0 19.6 0.0 n/a 0.3 n/a 0.6 0.0 3.1 3.9 n/a 0.0 0.1 0.2 28 7
Glycine (g) 0.0 7.1 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.9 n/a 0.0 0.0 0.0 9 2
Histidine (g) 0.0 4.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.0 5 1
Iron (mg) 0.0 14.1 0.0 n/a 0.2 0.1 2.4 0.1 7.0 12.0 0.0 0.3 0.2 0.4 37 9
Isoleucine (g) 0.0 5.9 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.9 n/a 0.0 0.0 0.0 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 10.3 0.0 n/a 0.0 n/a 0.4 0.0 0.3 1.6 n/a 0.0 0.1 0.0 13 3
Lysine (g) 0.0 10.9 0.0 n/a 0.0 n/a 0.3 0.0 0.3 0.7 n/a 0.0 0.1 0.0 12 3
Magnesium (mg) 3.5 127.0 0.0 n/a 11.0 4.2 99.8 1.5 107.7 69.4 0.0 22.8 12.4 11.6 471 118
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.0 1.0 0.1 1.0 3.0 0.0 0.0 0.1 0.6 6 2
Methionine (g) 0.0 3.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 148.7 7.5 n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.2 0.4 158 39
Niacin (mg) 0.1 23.2 0.0 n/a 0.1 0.4 2.2 0.0 6.6 11.6 0.0 0.4 0.8 0.1 46 11
Pantothenic acid (mg) 0.1 2.2 0.0 n/a 0.1 0.1 3.2 0.0 1.5 2.8 0.0 0.2 0.2 0.2 11 3
Phenylalanine (g) 0.0 5.1 0.0 n/a 0.0 n/a 0.4 0.0 0.2 1.1 n/a 0.0 0.0 0.0 7 2
Phosphorus (mg) 6.1 1,242.9 0.0 n/a 31.9 7.3 187.5 9.2 172.4 319.1 0.0 10.9 17.3 24.9 2,029 507
Phytosterols n/a 0.0 263.3 n/a 16.5 n/a 47.9 n/a n/a n/a n/a n/a n/a n/a 328 82
Polyunsaturated Fat (g) 0.0 12.0 14.9 n/a 0.0 0.0 0.1 0.0 0.6 0.5 0.0 0.1 0.1 0.1 28 7
Potassium (mg) 51.0 2,104.7 0.0 n/a 160.6 69.4 1,344.6 24.1 1,578.2 319.1 0.5 197.9 207.9 78.4 6,136 1,534
Proline (g) 0.0 5.8 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.9 n/a 0.0 0.0 0.0 7 2
Protein (g) 0.2 130.6 0.0 n/a 1.2 0.3 6.3 0.4 8.8 19.8 0.0 0.5 1.0 0.7 170 42
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.1 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 143.0 3.5 n/a 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.1 0.1 7.3 155 39
Selenium (mcg) 0.0 128.8 0.0 n/a 0.6 0.1 2.4 0.9 3.2 41.9 0.2 0.7 0.7 3.9 183 46
Serine (g) 0.0 5.0 0.0 n/a 0.0 n/a 0.4 0.0 0.2 1.0 n/a 0.0 0.0 0.0 7 2
Sodium (mg) 0.9 444.5 0.0 n/a 4.4 0.8 219.5 1.0 711.0 13.9 0.3 8.7 1.2 60.9 1,467 367
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 50.5 n/a n/a n/a n/a 0.0 n/a n/a 50 13
Sucrose (g) 0.2 n/a n/a n/a 1.1 0.0 10.1 n/a n/a 0.2 25.1 0.0 8.6 n/a 45 11
Sugar (g) 0.7 n/a 0.0 n/a 4.7 1.2 16.7 0.1 n/a 0.3 25.1 8.5 16.9 10.0 84 21
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 n/a 0.1 0.0 0.3 0.0 0.4 1.6 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 5.7 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.7 n/a 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.1 n/a 3.9 n/a 0.0 1.0 1.0 0.0 n/a 0.3 0.0 0.3 1.1 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.0 328.7 27.2 n/a 0.1 0.1 0.2 0.0 1.5 1.8 0.0 0.3 0.5 8.3 369 92
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 4.4 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.7 n/a 0.0 0.0 0.0 5 1
Valine (g) 0.0 6.4 0.0 n/a 0.0 n/a 0.3 0.0 0.2 1.2 n/a 0.0 0.1 0.0 8 2
Vitamin A, IU (IU) 21.8 0.0 0.0 n/a 2.2 301.8 56,606.1 0.5 3,765.1 0.0 0.0 1,033.1 1,339.0 0.0 63,070 15,767
Vitamin A, RAE (mcg) 0.9 0.0 0.0 n/a 0.0 15.1 2,828.9 0.0 188.5 0.0 0.0 51.1 66.8 0.0 3,151 788
Vitamin B-12 (mcg) 0.0 23.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 0.0 2.7 0.0 n/a 0.1 0.1 0.8 0.1 0.8 0.5 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 13.1 0.0 0.0 n/a 8.1 33.2 9.6 1.9 49.6 0.0 0.0 66.2 45.0 0.2 227 57
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.5 438.1 0.0 n/a 98.0 25.7 308.3 3.5 481.8 32.2 0.0 95.8 103.3 2.9 1,629 407
Zinc (mg) 0.0 28.7 0.0 n/a 0.2 0.0 1.2 0.1 1.5 3.0 0.0 0.1 0.1 0.4 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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