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    Nutritional Facts: Jamaican Curry Beef Ribs With Papaya & Mango

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (44g)
    fresh lime juice
    2 lbs (907g)
    short rib of beef
    2 tablespoons (27g)
    cooking oil
    4 tablespoons (0g)
    yellow curry paste
    1 medium (110g)
    onions
    2 (28g)
    jalapeno peppers
    3 cups (399g)
    sweet potatoes
    2 (6g)
    garlic cloves
    19 ounces (539g)
    crushed tomatoes
    1 1/2 cups (278g)
    long grain rice
    2 tablespoons (25g)
    sugar
    3/4 cup (109g)
    papayas
    3/4 cup (124g)
    fresh mango
    4 tablespoons (23g)
    dried coconut
    Total 1 serving
    Alanine (g) 0.0 7.9 0.0 n/a 0.0 n/a 0.3 0.0 0.2 1.1 n/a 0.0 0.1 0.0 10 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 8.3 0.0 n/a 0.1 n/a 0.2 0.0 0.2 1.6 n/a 0.0 0.0 0.1 11 3
    Ash (g) 0.1 6.2 0.0 n/a 0.4 0.1 4.0 0.1 7.3 1.8 0.0 0.4 0.4 0.3 21 5
    Aspartic acid (g) 0.0 11.9 0.0 n/a 0.1 n/a 1.5 0.0 1.2 1.9 n/a 0.1 0.1 0.1 17 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.1 81.6 0.0 n/a 25.3 3.4 119.7 10.9 183.1 77.7 0.3 21.8 13.6 3.5 547 137
    Calories 10.9 3,519.9 240.4 n/a 44.0 8.1 343.1 8.9 172.4 1,012.9 97.5 46.8 74.3 116.5 5,696 1,424
    Calories (kj) 45.3 14,723.9 1,006.1 n/a 182.6 33.3 1,432.4 37.4 721.8 4,237.4 407.7 194.7 309.4 487.3 23,819 5,955
    Carbohydrates (g) 3.7 0.0 0.0 n/a 10.3 1.8 80.3 2.0 39.3 221.9 25.2 11.8 18.5 11.1 426 106
    Cholesterol (mg) 0.0 689.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 172
    Copper (mg) 0.0 0.5 0.0 n/a 0.0 0.0 0.6 0.0 1.0 0.6 0.0 0.0 0.1 0.1 3 1
    Cystine (g) 0.0 1.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.2 0.0 0.0 n/a 1.9 0.8 12.0 0.1 10.2 3.6 0.0 1.8 2.0 1.0 34 8
    Folate (mcg) 4.4 45.4 0.0 n/a 20.9 7.6 43.9 0.2 70.0 641.0 0.0 40.2 53.2 1.9 929 232
    Folate, DFE (mcg) 4.4 45.4 0.0 n/a 20.9 7.6 43.9 0.2 70.0 1,073.9 0.0 40.2 53.2 1.9 1,362 340
    Folate, food (mcg) 4.4 45.4 0.0 n/a 20.9 7.6 43.9 0.2 70.0 22.2 0.0 40.2 53.2 1.9 310 77
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 619 155
    Fructose (g) 0.3 n/a n/a n/a 1.4 0.7 2.8 n/a n/a 0.1 0.0 4.1 5.8 n/a 15 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 2.2 0.4 3.8 n/a n/a 0.1 0.0 4.4 2.5 n/a 14 3
    Glutamic acid (g) 0.0 19.6 0.0 n/a 0.3 n/a 0.6 0.0 3.1 3.9 n/a 0.0 0.1 0.2 28 7
    Glycine (g) 0.0 7.1 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.9 n/a 0.0 0.0 0.0 9 2
    Histidine (g) 0.0 4.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.0 5 1
    Iron (mg) 0.0 14.1 0.0 n/a 0.2 0.1 2.4 0.1 7.0 12.0 0.0 0.3 0.2 0.4 37 9
    Isoleucine (g) 0.0 5.9 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.9 n/a 0.0 0.0 0.0 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 10.3 0.0 n/a 0.0 n/a 0.4 0.0 0.3 1.6 n/a 0.0 0.1 0.0 13 3
    Lysine (g) 0.0 10.9 0.0 n/a 0.0 n/a 0.3 0.0 0.3 0.7 n/a 0.0 0.1 0.0 12 3
    Magnesium (mg) 3.5 127.0 0.0 n/a 11.0 4.2 99.8 1.5 107.7 69.4 0.0 22.8 12.4 11.6 471 118
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.0 1.0 0.1 1.0 3.0 0.0 0.0 0.1 0.6 6 2
    Methionine (g) 0.0 3.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 148.7 7.5 n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.2 0.4 158 39
    Niacin (mg) 0.1 23.2 0.0 n/a 0.1 0.4 2.2 0.0 6.6 11.6 0.0 0.4 0.8 0.1 46 11
    Pantothenic acid (mg) 0.1 2.2 0.0 n/a 0.1 0.1 3.2 0.0 1.5 2.8 0.0 0.2 0.2 0.2 11 3
    Phenylalanine (g) 0.0 5.1 0.0 n/a 0.0 n/a 0.4 0.0 0.2 1.1 n/a 0.0 0.0 0.0 7 2
    Phosphorus (mg) 6.1 1,242.9 0.0 n/a 31.9 7.3 187.5 9.2 172.4 319.1 0.0 10.9 17.3 24.9 2,029 507
    Phytosterols n/a 0.0 263.3 n/a 16.5 n/a 47.9 n/a n/a n/a n/a n/a n/a n/a 328 82
    Polyunsaturated Fat (g) 0.0 12.0 14.9 n/a 0.0 0.0 0.1 0.0 0.6 0.5 0.0 0.1 0.1 0.1 28 7
    Potassium (mg) 51.0 2,104.7 0.0 n/a 160.6 69.4 1,344.6 24.1 1,578.2 319.1 0.5 197.9 207.9 78.4 6,136 1,534
    Proline (g) 0.0 5.8 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.9 n/a 0.0 0.0 0.0 7 2
    Protein (g) 0.2 130.6 0.0 n/a 1.2 0.3 6.3 0.4 8.8 19.8 0.0 0.5 1.0 0.7 170 42
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.1 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 143.0 3.5 n/a 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.1 0.1 7.3 155 39
    Selenium (mcg) 0.0 128.8 0.0 n/a 0.6 0.1 2.4 0.9 3.2 41.9 0.2 0.7 0.7 3.9 183 46
    Serine (g) 0.0 5.0 0.0 n/a 0.0 n/a 0.4 0.0 0.2 1.0 n/a 0.0 0.0 0.0 7 2
    Sodium (mg) 0.9 444.5 0.0 n/a 4.4 0.8 219.5 1.0 711.0 13.9 0.3 8.7 1.2 60.9 1,467 367
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a 50.5 n/a n/a n/a n/a 0.0 n/a n/a 50 13
    Sucrose (g) 0.2 n/a n/a n/a 1.1 0.0 10.1 n/a n/a 0.2 25.1 0.0 8.6 n/a 45 11
    Sugar (g) 0.7 n/a 0.0 n/a 4.7 1.2 16.7 0.1 n/a 0.3 25.1 8.5 16.9 10.0 84 21
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.0 n/a 0.1 0.0 0.3 0.0 0.4 1.6 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 5.7 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.7 n/a 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.1 n/a 3.9 n/a 0.0 1.0 1.0 0.0 n/a 0.3 0.0 0.3 1.1 0.1 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 0.0 328.7 27.2 n/a 0.1 0.1 0.2 0.0 1.5 1.8 0.0 0.3 0.5 8.3 369 92
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 4.4 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.7 n/a 0.0 0.0 0.0 5 1
    Valine (g) 0.0 6.4 0.0 n/a 0.0 n/a 0.3 0.0 0.2 1.2 n/a 0.0 0.1 0.0 8 2
    Vitamin A, IU (IU) 21.8 0.0 0.0 n/a 2.2 301.8 56,606.1 0.5 3,765.1 0.0 0.0 1,033.1 1,339.0 0.0 63,070 15,767
    Vitamin A, RAE (mcg) 0.9 0.0 0.0 n/a 0.0 15.1 2,828.9 0.0 188.5 0.0 0.0 51.1 66.8 0.0 3,151 788
    Vitamin B-12 (mcg) 0.0 23.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 0.0 2.7 0.0 n/a 0.1 0.1 0.8 0.1 0.8 0.5 0.0 0.0 0.1 0.1 5 1
    Vitamin C (mg) 13.1 0.0 0.0 n/a 8.1 33.2 9.6 1.9 49.6 0.0 0.0 66.2 45.0 0.2 227 57
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 39.5 438.1 0.0 n/a 98.0 25.7 308.3 3.5 481.8 32.2 0.0 95.8 103.3 2.9 1,629 407
    Zinc (mg) 0.0 28.7 0.0 n/a 0.2 0.0 1.2 0.1 1.5 3.0 0.0 0.1 0.1 0.4 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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