Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (64g) cornstarch |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1 1/2 lbs (681g) chicken breasts |
1/4 cup (56g) rum |
2 large (806g) mangoes |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/3 cup (73g) light brown sugar |
1 large (44g) fresh lime juice |
1 large (0g) fresh lemon juice |
1 teaspoon (2g) ginger |
1 teaspoon (3g) cornstarch |
1/2 teaspoon (2g) scotch bonnet peppers |
3 (99g) egg whites |
2 1/2 cups (213g) coconut |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | n/a | 12 | 3 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 1.5 | 6.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 4.1 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.3 | 2.2 | 5.1 | 0.4 | 74.9 | 0.0 | 88.7 | 2.2 | 13.1 | 60.8 | 6.2 | n/a | 2.1 | 0.1 | 0.2 | 6.9 | 55.4 | n/a | 319 | 80 |
| Calories | 243.8 | 6.2 | 2.9 | 0.0 | 1,171.3 | 130.2 | 483.8 | 6.2 | 3.2 | 278.4 | 11.0 | n/a | 6.0 | 10.2 | 0.6 | 51.5 | 1,405.8 | n/a | 3,811 | 953 |
| Calories (kj) | 1,020.2 | 25.7 | 12.1 | 0.0 | 4,903.2 | 544.8 | 2,016.0 | 25.7 | 13.5 | 1,164.8 | 45.8 | n/a | 25.3 | 42.5 | 2.6 | 213.8 | 5,880.9 | n/a | 15,937 | 3,984 |
| Carbohydrates (g) | 58.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 120.8 | 0.6 | 1.1 | 71.9 | 3.7 | n/a | 1.3 | 2.4 | 0.1 | 0.7 | 50.4 | n/a | 313 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 436 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 12.9 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 34.7 | n/a | 50 | 13 |
| Folate (mcg) | 0.0 | 0.9 | 0.2 | 0.0 | 27.2 | 0.0 | 346.8 | 0.9 | 0.1 | 0.7 | 4.4 | n/a | 0.2 | 0.0 | 0.4 | 4.0 | 19.2 | n/a | 405 | 101 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 0.2 | 0.0 | 27.2 | 0.0 | 346.8 | 0.9 | 0.1 | 0.7 | 4.4 | n/a | 0.2 | 0.0 | 0.4 | 4.0 | 19.2 | n/a | 405 | 101 |
| Folate, food (mcg) | 0.0 | 0.9 | 0.2 | 0.0 | 27.2 | 0.0 | 346.8 | 0.9 | 0.1 | 0.7 | 4.4 | n/a | 0.2 | 0.0 | 0.4 | 4.0 | 19.2 | n/a | 405 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.7 | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 39 | 10 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.2 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3.4 | n/a | 27 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 5.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 7.1 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | 13 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 11.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 14 | 3 |
| Magnesium (mg) | 1.9 | 2.1 | 2.0 | 0.0 | 170.2 | 0.0 | 80.6 | 2.1 | 0.8 | 6.6 | 3.5 | n/a | 3.9 | 0.1 | 0.4 | 10.9 | 191.7 | n/a | 477 | 119 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 8 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 33 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 75 | 19 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 7 | 2 |
| Phosphorus (mg) | 8.3 | 2.5 | 1.8 | 0.0 | 1,184.9 | 2.8 | 112.9 | 2.5 | 0.8 | 2.9 | 6.2 | n/a | 3.0 | 0.3 | 0.7 | 14.9 | 438.8 | n/a | 1,783 | 446 |
| Phytosterols | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 15 | 4 |
| Potassium (mg) | 1.9 | 4.1 | 15.3 | 0.1 | 1,498.2 | 1.1 | 1,354.8 | 4.1 | 5.6 | 97.4 | 51.5 | n/a | 23.8 | 0.1 | 5.0 | 161.4 | 1,156.6 | n/a | 4,381 | 1,095 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 8 | 2 |
| Protein (g) | 0.2 | 0.1 | 0.1 | 0.0 | 142.0 | 0.0 | 6.6 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 10.8 | 14.7 | n/a | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 18.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 121.9 | n/a | 141 | 35 |
| Selenium (mcg) | 1.8 | 0.0 | 0.1 | 0.0 | 113.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 19.8 | 39.4 | n/a | 181 | 45 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 7 | 2 |
| Sodium (mg) | 5.8 | 0.2 | 0.2 | 581.4 | 429.0 | 0.6 | 8.1 | 0.2 | 0.1 | 20.5 | 0.9 | n/a | 0.5 | 0.2 | 0.1 | 164.3 | 78.8 | n/a | 1,291 | 323 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 56.2 | n/a | 0.0 | 69.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 126 | 31 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 110.2 | 0.3 | 0.0 | 71.1 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 15.7 | n/a | 199 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 63.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 137.4 | n/a | 205 | 51 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.2 | 6.3 | 0.0 | 565.2 | 0.0 | 8,725.2 | 1.2 | 3.9 | 0.0 | 22.0 | n/a | 0.5 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | 9,340 | 2,335 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.3 | 0.0 | 163.4 | 0.0 | 435.5 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 601 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.5 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 3.2 | n/a | 312 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
| Water (g) | 5.3 | 0.1 | 0.1 | 0.0 | 473.0 | 37.5 | 673.0 | 0.1 | 0.1 | 1.0 | 39.9 | n/a | 0.2 | 0.2 | 1.4 | 86.7 | 6.4 | n/a | 1,325 | 331 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.