Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) boneless skinless chicken breast halves |
1 (130g) sweet potatoes |
2 tablespoons (28g) butter |
1 (0g) fresh pepper |
1 teaspoon (2g) fresh ginger |
1 teaspoon (2g) curry powder |
1 to taste (0g) salt |
2 tablespoons (8g) fresh parsley |
1/4 cup (31g) flour |
1/4 cup (31g) cornmeal |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.6 | 1.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.3 | 39.0 | 6.8 | 0.4 | 0.3 | 9.6 | n/a | 10.5 | 4.7 | 1.8 | 0.7 | n/a | 85 | 21 |
| Calories | 258.8 | 111.8 | 203.6 | 0.3 | 1.6 | 6.5 | n/a | 2.7 | 113.8 | 110.4 | 1.4 | n/a | 811 | 203 |
| Calories (kj) | 1,082.8 | 466.7 | 851.7 | 1.1 | 6.7 | 27.2 | n/a | 11.5 | 475.9 | 462.1 | 6.0 | n/a | 3,392 | 848 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 26.2 | 0.0 | 0.1 | 0.4 | 1.2 | n/a | 0.5 | 23.8 | 23.5 | 0.3 | n/a | 76 | 19 |
| Cholesterol (mg) | 145.3 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 206 | 52 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.8 | 2.2 | 0.1 | n/a | 8 | 2 |
| Folate (mcg) | 9.1 | 14.3 | 0.9 | 0.0 | 0.2 | 3.1 | n/a | 11.6 | 57.2 | 7.6 | 0.5 | n/a | 104 | 26 |
| Folate, DFE (mcg) | 9.1 | 14.3 | 0.9 | 0.0 | 0.2 | 3.1 | n/a | 11.6 | 90.9 | 7.6 | 0.5 | n/a | 138 | 35 |
| Folate, food (mcg) | 9.1 | 14.3 | 0.9 | 0.0 | 0.2 | 3.1 | n/a | 11.6 | 9.1 | 7.6 | 0.5 | n/a | 56 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | n/a | 9 | 2 |
| Glycine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 1.5 | 1.1 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 5 | 1 |
| Lysine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 59.0 | 32.5 | 0.6 | 0.2 | 0.9 | 5.1 | n/a | 3.8 | 6.9 | 38.7 | 0.7 | n/a | 148 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8 | 2 |
| Niacin (mg) | 23.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.8 | 1.1 | 0.0 | n/a | 28 | 7 |
| Pantothenic acid (mg) | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 476.7 | 61.1 | 6.8 | 0.2 | 0.7 | 7.0 | n/a | 4.4 | 33.8 | 73.5 | 1.3 | n/a | 665 | 166 |
| Phytosterols | n/a | 15.6 | n/a | 0.1 | 0.3 | 1.4 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 839.9 | 438.1 | 6.8 | 1.3 | 8.3 | 30.9 | n/a | 42.1 | 33.4 | 87.5 | 9.1 | n/a | 1,497 | 374 |
| Proline (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 2 | 1 |
| Protein (g) | 48.2 | 2.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 3.2 | 2.5 | 0.1 | n/a | 57 | 14 |
| Retinol (mcg) | 20.4 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 211 | 53 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 72.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10.6 | 4.7 | 0.0 | n/a | 89 | 22 |
| Serine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 263.3 | 71.5 | 202.8 | 0.0 | 0.3 | 1.0 | n/a | 4.3 | 0.6 | 10.7 | 0.1 | n/a | 555 | 139 |
| Starch | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.9 | 0.1 | 23.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 1.1 | 0.1 | n/a | 31 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 68.1 | 18,443.1 | 709.7 | 0.5 | 0.0 | 19.7 | n/a | 640.2 | 0.0 | 65.3 | 187.2 | n/a | 20,134 | 5,033 |
| Vitamin A, RAE (mcg) | 20.4 | 921.7 | 194.3 | 0.0 | 0.0 | 1.0 | n/a | 32.0 | 0.0 | 3.4 | 9.4 | n/a | 1,182 | 296 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 2.7 | 3.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 10.1 | 0.0 | 0.0 | 0.3 | n/a | 17 | 4 |
| Vitamin D (IU) | 11.3 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Water (g) | 172.0 | 100.5 | 4.5 | 0.0 | 1.6 | 0.2 | n/a | 6.7 | 3.7 | 3.1 | 0.0 | n/a | 292 | 73 |
| Zinc (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 3 | 1 |
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