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    Nutritional Facts: Grilled Chicken With Mango Habanero Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1/2 (168g)
    mangoes
    1/2 teaspoon (1g)
    ginger
    1/2 (23g)
    habanero peppers
    1 teaspoon (5g)
    cider vinegar
    2 teaspoons (9g)
    dark rum
    1/4 (33g)
    oranges
    4 (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.8 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a 3 1
    Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 7 2
    Ash (g) 0.0 0.6 0.0 0.2 0.0 0.0 0.1 5.4 n/a n/a 6 2
    Aspartic acid n/a 0.1 0.0 0.1 0.0 0.0 0.0 9.4 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.0 18.5 1.0 3.2 0.3 0.0 13.1 23.6 n/a n/a 61 15
    Calories 387.0 100.8 3.0 9.0 1.0 21.3 15.4 538.1 n/a n/a 1,076 269
    Calories (kj) 1,618.0 420.0 12.6 37.4 4.4 89.2 64.5 2,251.4 n/a n/a 4,498 1,124
    Carbohydrates (g) 100.0 25.2 0.6 2.0 0.0 0.0 3.8 0.0 n/a n/a 132 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 n/a n/a 302 76
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.3 0.0 0.0 0.8 0.0 n/a n/a 4 1
    Folate (mcg) 0.0 72.2 0.1 5.2 0.0 0.0 9.8 18.9 n/a n/a 106 27
    Folate, DFE (mcg) 0.0 72.2 0.1 5.2 0.0 0.0 9.8 18.9 n/a n/a 106 27
    Folate, food (mcg) 0.0 72.2 0.1 5.2 0.0 0.0 9.8 18.9 n/a n/a 106 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 7.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 3.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 0.2 0.0 0.1 0.0 0.0 0.0 14.8 n/a n/a 15 4
    Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.4 n/a n/a 5 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.2 0.2 0.0 0.0 0.0 1.7 n/a n/a 3 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a n/a 5 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 8.3 n/a n/a 8 2
    Lysine n/a 0.1 0.0 0.0 0.0 0.0 0.0 9.6 n/a n/a 10 2
    Magnesium (mg) 0.0 16.8 1.9 5.2 0.2 0.0 3.3 122.7 n/a n/a 150 38
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 4 1
    Niacin (mg) 0.0 1.1 0.1 0.3 0.0 0.0 0.1 49.2 n/a n/a 51 13
    Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 6.7 n/a n/a 7 2
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 n/a n/a 4 1
    Phosphorus (mg) 0.0 23.5 1.5 9.7 0.4 0.5 4.6 991.2 n/a n/a 1,031 258
    Phytosterols n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.9 n/a n/a 2 1
    Potassium (mg) 2.0 282.2 11.9 72.5 3.6 0.2 59.3 1,746.4 n/a n/a 2,178 545
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a n/a 3 1
    Protein (g) 0.0 1.4 0.1 0.4 0.0 0.0 0.3 100.2 n/a n/a 102 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a n/a 42 11
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 3 1
    Selenium (mcg) 0.6 1.0 0.5 0.1 0.0 0.0 0.2 151.0 n/a n/a 153 38
    Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a 4 1
    Sodium (mg) 1.0 1.7 0.2 2.0 0.2 0.1 0.0 547.5 n/a n/a 553 138
    Sucrose (g) 99.8 11.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 112 28
    Sugar (g) 99.8 22.9 0.0 1.2 0.0 0.0 3.1 0.0 n/a n/a 127 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.5 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 1.5 0.0 0.2 0.0 0.0 0.1 0.9 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Total Fat (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 12.2 n/a n/a 13 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 4 1
    Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.2 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 1,817.8 0.3 214.2 0.0 0.0 73.7 141.6 n/a n/a 2,248 562
    Vitamin A, RAE (mcg) 0.0 90.7 0.0 10.8 0.0 0.0 3.6 42.5 n/a n/a 148 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 3.5 n/a n/a 4 1
    Vitamin C (mg) 0.0 61.2 0.0 32.3 0.0 0.0 17.4 5.7 n/a n/a 117 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a n/a 24 6
    Water (g) 0.0 140.2 0.1 19.8 4.6 6.1 28.4 357.7 n/a n/a 557 139
    Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.7 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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