Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (73g) raisins |
1/4 cup (56g) dark rum |
2 cups (656g) cooked sweet potatoes |
2 cups (250g) all-purpose flour |
1 1/2 cups (330g) brown sugar |
1 tablespoon (6g) orange zest |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (3g) salt |
4 (200g) eggs |
3/4 cup (164g) vegetable oil |
1/4 cup (45g) oranges |
1 cup (227g) unsweetened coconut |
1/2 cup (114g) unsalted butter |
4 cups (480g) confectioners' sugar |
3 tablespoons (42g) dark rum |
1 teaspoon (2g) orange zest |
1/2 cup (114g) unsweetened coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 32 | 1 |
| Arginine (g) | 0.3 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 1.3 | 7 | 0 |
| Ash (g) | 1.3 | 0.0 | 4.1 | 1.2 | 1.5 | 0.0 | 6.6 | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 2.1 | 0.0 | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 29 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 2.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.8 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 0.0 | 177.1 | 37.5 | 273.9 | 9.7 | 677.5 | 0.0 | 26.2 | 4.0 | 7.1 | 2.1 | 0.7 | 112.0 | 0.0 | 18.0 | 59.1 | 27.2 | 4.8 | 0.0 | 3.2 | 29.5 | 1,506 | 63 |
| Calories | 216.8 | 128.4 | 498.6 | 910.0 | 1,254.0 | 5.8 | 4.7 | 0.0 | 6.5 | 11.6 | 3.6 | 6.0 | 0.0 | 286.0 | 1,445.3 | 21.2 | 1,499.5 | 813.8 | 1,867.2 | 96.3 | 1.9 | 749.8 | 9,827 | 409 |
| Calories (kj) | 907.7 | 537.7 | 2,099.2 | 3,807.5 | 5,247.0 | 24.3 | 19.6 | 0.0 | 27.0 | 48.3 | 14.9 | 25.3 | 0.0 | 1,198.0 | 6,047.9 | 88.7 | 6,273.0 | 3,403.9 | 7,809.6 | 403.2 | 8.1 | 3,136.5 | 41,127 | 1,714 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 57.4 | 0.0 | 116.2 | 190.8 | 323.7 | 1.5 | 2.2 | 0.0 | 2.1 | 1.1 | 0.7 | 1.3 | 0.0 | 1.4 | 0.0 | 5.3 | 53.7 | 0.1 | 478.9 | 0.0 | 0.5 | 26.9 | 1,264 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 988 | 41 |
| Copper (mg) | 0.2 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 16.4 | 6.8 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 37.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18.5 | 86 | 4 |
| Folate (mcg) | 3.6 | 0.0 | 39.4 | 65.0 | 3.3 | 1.8 | 0.0 | 0.0 | 0.2 | 1.7 | 1.0 | 0.2 | 0.0 | 94.0 | 0.0 | 13.5 | 20.4 | 3.4 | 0.0 | 0.0 | 0.6 | 10.2 | 258 | 11 |
| Folate, DFE (mcg) | 3.6 | 0.0 | 39.4 | 65.0 | 3.3 | 1.8 | 0.0 | 0.0 | 0.2 | 1.7 | 1.0 | 0.2 | 0.0 | 94.0 | 0.0 | 13.5 | 20.4 | 3.4 | 0.0 | 0.0 | 0.6 | 10.2 | 258 | 11 |
| Folate, food (mcg) | 3.6 | 0.0 | 39.4 | 65.0 | 3.3 | 1.8 | 0.0 | 0.0 | 0.2 | 1.7 | 1.0 | 0.2 | 0.0 | 94.0 | 0.0 | 13.5 | 20.4 | 3.4 | 0.0 | 0.0 | 0.6 | 10.2 | 258 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 21.5 | n/a | 2.8 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 28 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.1 | n/a | 3.5 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.9 | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 3.6 | 0.2 | n/a | 0.0 | n/a | 1.8 | 19 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.1 | 4.7 | 2.9 | 2.3 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 3.5 | 0.0 | 0.0 | 7.5 | 0.0 | 0.3 | 0.1 | 0.0 | 3.8 | 28 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.5 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.6 | 6 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Magnesium (mg) | 23.2 | 0.0 | 118.1 | 55.0 | 29.7 | 1.3 | 3.6 | 0.0 | 1.6 | 4.0 | 2.9 | 3.9 | 0.0 | 24.0 | 0.0 | 4.5 | 204.5 | 2.3 | 0.0 | 0.0 | 0.4 | 102.2 | 581 | 24 |
| Maltose (g) | 0.0 | n/a | 21.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 1.7 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 15 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 45.1 | 0.0 | 6.2 | 23.9 | 0.0 | 0.0 | 0.0 | 3.1 | 86 | 4 |
| Niacin (mg) | 0.6 | 0.0 | 3.5 | 3.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 3.8 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
| Phosphorus (mg) | 73.2 | 2.8 | 209.9 | 270.0 | 13.2 | 1.3 | 912.5 | 0.0 | 1.7 | 4.7 | 1.2 | 3.0 | 0.0 | 396.0 | 0.0 | 6.3 | 468.0 | 27.2 | 0.0 | 2.1 | 0.4 | 234.0 | 2,627 | 109 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.7 | 1.4 | 2.8 | 1.5 | 0.0 | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1,592 | 66 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 89.4 | 0.0 | 1.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.8 | 101 | 4 |
| Potassium (mg) | 543.0 | 1.1 | 1,508.8 | 267.5 | 438.9 | 12.7 | 0.5 | 0.0 | 11.3 | 7.7 | 12.2 | 23.8 | 0.2 | 276.0 | 0.0 | 81.5 | 1,233.7 | 27.2 | 9.6 | 0.8 | 4.2 | 616.8 | 5,078 | 212 |
| Proline (g) | 0.2 | 0.0 | 0.3 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.3 | 6 | 0 |
| Protein (g) | 2.2 | 0.0 | 9.0 | 25.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 25.1 | 0.0 | 0.4 | 15.6 | 1.0 | 0.0 | 0.0 | 0.0 | 7.8 | 88 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,082 | 45 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 6.3 | 21.2 | 0.0 | 130.0 | 58.3 | 0.0 | 0.0 | 0.0 | 65.0 | 282 | 12 |
| Selenium (mcg) | 0.4 | 0.0 | 1.3 | 84.8 | 4.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 61.4 | 0.0 | 0.2 | 42.0 | 1.1 | 2.9 | 0.0 | 0.0 | 21.0 | 220 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.4 | 5 | 0 |
| Sodium (mg) | 8.0 | 0.6 | 177.1 | 5.0 | 92.4 | 0.2 | 726.2 | 1,258.6 | 0.3 | 0.4 | 2.7 | 0.5 | 1,162.7 | 284.0 | 0.0 | 0.0 | 84.1 | 12.5 | 9.6 | 0.4 | 0.1 | 42.0 | 3,867 | 161 |
| Starch (g) | 2.0 | n/a | 34.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 42 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 9.4 | n/a | 312.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 322 | 13 |
| Sugar (g) | 42.9 | 0.0 | 37.7 | 0.7 | 320.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 4.2 | 16.7 | 0.1 | 469.5 | 0.0 | n/a | 8.3 | 902 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 23.4 | 0.1 | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 36 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 19.0 | 163.5 | 0.1 | 146.6 | 92.1 | 0.0 | 0.0 | 0.0 | 73.3 | 499 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.5 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 103,254.4 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 7.7 | 2.2 | 5.9 | 0.5 | 0.0 | 1,080.0 | 0.0 | 101.3 | 0.0 | 2,836.4 | 0.0 | 0.0 | 8.4 | 0.0 | 107,322 | 4,472 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5,162.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 320.0 | 0.0 | 5.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.4 | 0.0 | 6,267 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 1.7 | 0.0 | 84.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.4 | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | 127 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 232 | 10 |
| Water (g) | 11.2 | 37.0 | 525.7 | 29.8 | 4.4 | 4.4 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 152.3 | 0.0 | 39.0 | 6.8 | 20.4 | 1.1 | 27.8 | 1.5 | 3.4 | 866 | 36 |
| Zinc (mg) | 0.2 | 0.0 | 1.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.