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Nutritional Facts: Garlic Lime Grilled Chicken With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 large (67g)
limes
4 (12g)
garlic cloves
1 tablespoon (14g)
olive oil
2 (672g)
mangoes
3 (186g)
roma tomatoes
1 (119g)
sweet red peppers
1 (6g)
serrano peppers
2 (30g)
green onions
1/4 cup (4g)
fresh cilantro
1 (44g)
limes, juice of
1 tablespoon (13g)
sugar
1 to taste (0g)
salt and pepper
4 cups (780g)
cooked brown rice
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 9 2
Ash (g) 5.4 0.2 0.2 0.0 2.4 0.9 0.6 0.1 0.2 0.1 0.1 0.0 n/a 3.0 13 3
Aspartic acid (g) 9.4 n/a 0.1 0.0 0.5 0.3 0.3 n/a 0.1 n/a 0.1 n/a n/a 1.7 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 22.1 21.7 0.1 73.9 18.6 8.3 0.7 21.6 2.7 6.2 0.1 n/a 78.0 278 69
Calories 538.1 20.1 17.9 119.3 403.2 33.5 36.9 2.0 9.6 0.9 11.0 48.8 n/a 873.6 2,115 529
Calories (kj) 2,251.4 84.4 74.8 499.4 1,680.0 137.6 153.5 8.2 40.5 3.8 45.8 203.9 n/a 3,658.2 8,841 2,210
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.1 4.0 0.0 100.7 7.2 7.2 0.4 2.2 0.1 3.7 12.6 n/a 183.4 329 82
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.9 0.3 0.0 10.8 2.2 2.5 0.2 0.8 0.1 0.2 0.0 n/a 14.0 33 8
Folate (mcg) 18.9 5.4 0.4 0.0 289.0 27.9 54.7 1.4 19.2 2.5 4.4 0.0 n/a 31.2 455 114
Folate, DFE (mcg) 18.9 5.4 0.4 0.0 289.0 27.9 54.7 1.4 19.2 2.5 4.4 0.0 n/a 31.2 455 114
Folate, food (mcg) 18.9 5.4 0.4 0.0 289.0 27.9 54.7 1.4 19.2 2.5 4.4 0.0 n/a 31.2 455 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 31.4 2.5 2.7 n/a n/a n/a 0.3 0.0 n/a n/a 37 9
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 13.5 2.3 2.3 n/a n/a n/a 0.3 0.0 n/a n/a 18 5
Glutamic acid (g) 14.8 n/a 0.1 0.0 0.6 0.8 0.3 n/a 0.1 n/a 0.0 n/a n/a 3.7 20 5
Glycine (g) 4.4 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 6 1
Histidine (g) 3.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 4 1
Iron (mg) 1.7 0.4 0.2 0.1 1.1 0.5 0.5 0.1 0.4 0.1 0.0 0.0 n/a 4.1 9 2
Isoleucine (g) 4.9 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 10 3
Lysine (g) 9.6 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 11 3
Magnesium (mg) 122.7 4.0 3.0 0.0 67.2 20.5 14.3 1.3 6.0 1.0 3.5 0.0 n/a 343.2 587 147
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.6 10 2
Methionine (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 9.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 17 4
Niacin (mg) 49.2 0.1 0.1 0.0 4.5 1.1 1.2 0.1 0.2 0.0 0.1 0.0 n/a 10.4 67 17
Pantothenic acid (mg) 6.7 0.1 0.1 0.0 1.3 0.2 0.4 0.0 0.0 0.0 0.1 0.0 n/a 3.1 12 3
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.9 5 1
Phosphorus (mg) 991.2 12.1 18.4 0.0 94.1 44.6 30.9 2.4 11.1 1.9 6.2 0.0 n/a 600.6 1,814 453
Phytosterols n/a n/a n/a 29.8 n/a 13.0 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.4 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.3 6 2
Potassium (mg) 1,746.4 68.3 48.1 0.1 1,129.0 440.8 251.1 18.6 82.8 20.8 51.5 0.3 n/a 616.2 4,474 1,119
Proline (g) 3.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 4 1
Protein (g) 100.2 0.5 0.8 0.0 5.5 1.6 1.2 0.1 0.5 0.1 0.2 0.0 n/a 18.1 129 32
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 2.7 0.0 0.0 1.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 7 2
Selenium (mcg) 151.0 0.3 1.7 0.0 4.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 158 39
Serine (g) 3.8 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.9 5 1
Sodium (mg) 547.5 1.3 2.0 0.3 6.7 9.3 4.8 0.6 4.8 1.8 0.9 0.1 n/a 7.8 588 147
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 46.8 0.0 0.0 n/a n/a n/a 0.2 12.6 n/a n/a 60 15
Sugar (g) 0.0 1.1 0.1 0.0 91.8 4.9 5.0 0.2 0.7 0.0 0.7 12.6 n/a n/a 117 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Threonine (g) 4.5 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 6 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 1.9 6.0 1.0 1.9 0.0 0.2 0.1 0.1 0.0 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.1 0.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 0.1 0.1 13.5 2.6 0.4 0.4 0.0 0.1 0.0 0.0 0.0 n/a 6.5 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 2 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 7 2
Vitamin A, IU (IU) 141.6 33.5 1.1 0.0 7,271.0 1,549.4 3,725.9 57.2 299.1 269.9 22.0 0.0 n/a 0.0 13,371 3,343
Vitamin A, RAE (mcg) 42.5 1.3 0.0 0.0 362.9 78.1 186.8 2.9 15.0 13.5 0.9 0.0 n/a 0.0 704 176
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.2 6 2
Vitamin C (mg) 5.7 19.5 3.7 0.0 244.6 25.5 152.0 2.7 5.6 1.1 13.2 0.0 n/a 0.0 474 118
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
Water (g) 357.7 59.1 7.0 0.0 560.9 175.8 109.7 5.5 26.9 3.7 39.9 0.0 n/a 569.1 1,915 479
Zinc (mg) 2.7 0.1 0.1 0.0 0.6 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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