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    Nutritional Facts: Garlic Lime Grilled Chicken With Mango Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 large (67g)
    limes
    4 (12g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    2 (672g)
    mangoes
    3 (186g)
    roma tomatoes
    1 (119g)
    sweet red peppers
    1 (6g)
    serrano peppers
    2 (30g)
    green onions
    1/4 cup (4g)
    fresh cilantro
    1 (44g)
    limes, juice of
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    salt and pepper
    4 cups (780g)
    cooked brown rice
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.8 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 9 2
    Ash (g) 5.4 0.2 0.2 0.0 2.4 0.9 0.6 0.1 0.2 0.1 0.1 0.0 n/a 3.0 13 3
    Aspartic acid (g) 9.4 n/a 0.1 0.0 0.5 0.3 0.3 n/a 0.1 n/a 0.1 n/a n/a 1.7 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 22.1 21.7 0.1 73.9 18.6 8.3 0.7 21.6 2.7 6.2 0.1 n/a 78.0 278 69
    Calories 538.1 20.1 17.9 119.3 403.2 33.5 36.9 2.0 9.6 0.9 11.0 48.8 n/a 873.6 2,115 529
    Calories (kj) 2,251.4 84.4 74.8 499.4 1,680.0 137.6 153.5 8.2 40.5 3.8 45.8 203.9 n/a 3,658.2 8,841 2,210
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.1 4.0 0.0 100.7 7.2 7.2 0.4 2.2 0.1 3.7 12.6 n/a 183.4 329 82
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.9 0.3 0.0 10.8 2.2 2.5 0.2 0.8 0.1 0.2 0.0 n/a 14.0 33 8
    Folate (mcg) 18.9 5.4 0.4 0.0 289.0 27.9 54.7 1.4 19.2 2.5 4.4 0.0 n/a 31.2 455 114
    Folate, DFE (mcg) 18.9 5.4 0.4 0.0 289.0 27.9 54.7 1.4 19.2 2.5 4.4 0.0 n/a 31.2 455 114
    Folate, food (mcg) 18.9 5.4 0.4 0.0 289.0 27.9 54.7 1.4 19.2 2.5 4.4 0.0 n/a 31.2 455 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 31.4 2.5 2.7 n/a n/a n/a 0.3 0.0 n/a n/a 37 9
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 13.5 2.3 2.3 n/a n/a n/a 0.3 0.0 n/a n/a 18 5
    Glutamic acid (g) 14.8 n/a 0.1 0.0 0.6 0.8 0.3 n/a 0.1 n/a 0.0 n/a n/a 3.7 20 5
    Glycine (g) 4.4 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 6 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 4 1
    Iron (mg) 1.7 0.4 0.2 0.1 1.1 0.5 0.5 0.1 0.4 0.1 0.0 0.0 n/a 4.1 9 2
    Isoleucine (g) 4.9 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.3 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 10 3
    Lysine (g) 9.6 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 11 3
    Magnesium (mg) 122.7 4.0 3.0 0.0 67.2 20.5 14.3 1.3 6.0 1.0 3.5 0.0 n/a 343.2 587 147
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.6 10 2
    Methionine (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 9.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 17 4
    Niacin (mg) 49.2 0.1 0.1 0.0 4.5 1.1 1.2 0.1 0.2 0.0 0.1 0.0 n/a 10.4 67 17
    Pantothenic acid (mg) 6.7 0.1 0.1 0.0 1.3 0.2 0.4 0.0 0.0 0.0 0.1 0.0 n/a 3.1 12 3
    Phenylalanine (g) 4.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.9 5 1
    Phosphorus (mg) 991.2 12.1 18.4 0.0 94.1 44.6 30.9 2.4 11.1 1.9 6.2 0.0 n/a 600.6 1,814 453
    Phytosterols n/a n/a n/a 29.8 n/a 13.0 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 43 11
    Polyunsaturated Fat (g) 1.9 0.0 0.0 1.4 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.3 6 2
    Potassium (mg) 1,746.4 68.3 48.1 0.1 1,129.0 440.8 251.1 18.6 82.8 20.8 51.5 0.3 n/a 616.2 4,474 1,119
    Proline (g) 3.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 4 1
    Protein (g) 100.2 0.5 0.8 0.0 5.5 1.6 1.2 0.1 0.5 0.1 0.2 0.0 n/a 18.1 129 32
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 2.7 0.0 0.0 1.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 7 2
    Selenium (mcg) 151.0 0.3 1.7 0.0 4.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 158 39
    Serine (g) 3.8 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.9 5 1
    Sodium (mg) 547.5 1.3 2.0 0.3 6.7 9.3 4.8 0.6 4.8 1.8 0.9 0.1 n/a 7.8 588 147
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 46.8 0.0 0.0 n/a n/a n/a 0.2 12.6 n/a n/a 60 15
    Sugar (g) 0.0 1.1 0.1 0.0 91.8 4.9 5.0 0.2 0.7 0.0 0.7 12.6 n/a n/a 117 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
    Threonine (g) 4.5 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 6 1
    Tocopherol, alpha (mg) 0.9 0.1 0.0 1.9 6.0 1.0 1.9 0.0 0.2 0.1 0.1 0.0 n/a n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.1 0.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 12.2 0.1 0.1 13.5 2.6 0.4 0.4 0.0 0.1 0.0 0.0 0.0 n/a 6.5 36 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 2 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 4 1
    Valine (g) 5.2 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 7 2
    Vitamin A, IU (IU) 141.6 33.5 1.1 0.0 7,271.0 1,549.4 3,725.9 57.2 299.1 269.9 22.0 0.0 n/a 0.0 13,371 3,343
    Vitamin A, RAE (mcg) 42.5 1.3 0.0 0.0 362.9 78.1 186.8 2.9 15.0 13.5 0.9 0.0 n/a 0.0 704 176
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.2 6 2
    Vitamin C (mg) 5.7 19.5 3.7 0.0 244.6 25.5 152.0 2.7 5.6 1.1 13.2 0.0 n/a 0.0 474 118
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
    Water (g) 357.7 59.1 7.0 0.0 560.9 175.8 109.7 5.5 26.9 3.7 39.9 0.0 n/a 569.1 1,915 479
    Zinc (mg) 2.7 0.1 0.1 0.0 0.6 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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