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Nutritional Facts: Calypso Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
butternut squash
2 (358g)
green plantains
1 large (150g)
onions
3 tablespoons (0g)
turbinado sugar
4 (12g)
garlic cloves
1 (45g)
habanero peppers
2 medium (124g)
roma tomatoes
4 cups (960g)
chicken stock
1 inch (0g)
gingerroot
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried sage
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
seeds
1 tablespoon (14g)
butter
1/8 teaspoon (1g)
coarse salt
1/8 teaspoon (0g)
cayenne pepper
1 (336g)
mangoes
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Ash (g) 5.5 4.2 0.5 n/a 0.2 0.4 0.6 6.0 n/a 0.1 0.1 n/a n/a n/a 0.3 0.7 0.0 1.2 20 5
Aspartic acid (g) 0.7 0.4 0.1 n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 327.6 10.7 34.5 n/a 21.7 6.3 12.4 28.8 n/a 16.0 11.6 n/a n/a n/a 3.4 0.2 0.3 37.0 510 128
Calories 307.1 436.8 60.0 n/a 17.9 18.0 22.3 345.6 n/a 2.7 2.2 n/a n/a n/a 101.8 0.0 0.7 201.6 1,517 379
Calories (kj) 1,283.1 1,825.8 249.0 n/a 74.8 74.7 91.8 1,449.6 n/a 11.1 9.2 n/a n/a n/a 425.9 0.0 3.0 840.0 6,338 1,584
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 79.8 114.2 14.0 n/a 4.0 4.0 4.8 33.9 n/a 0.7 0.4 n/a n/a n/a 0.0 0.0 0.1 50.3 306 77
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.8 n/a 0.0 0.0 n/a n/a n/a 30.5 0.0 0.0 0.0 59 15
Copper (mg) 0.5 0.3 0.1 n/a 0.0 0.1 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.7 8.2 2.6 n/a 0.3 0.7 1.5 0.0 n/a 0.4 0.3 n/a n/a n/a 0.0 0.0 0.1 5.4 33 8
Folate (mcg) 184.3 78.8 28.5 n/a 0.4 10.4 18.6 48.0 n/a 2.4 1.9 n/a n/a n/a 0.4 0.0 0.2 144.5 518 130
Folate, DFE (mcg) 184.3 78.8 28.5 n/a 0.4 10.4 18.6 48.0 n/a 2.4 1.9 n/a n/a n/a 0.4 0.0 0.2 144.5 518 130
Folate, food (mcg) 184.3 78.8 28.5 n/a 0.4 10.4 18.6 48.0 n/a 2.4 1.9 n/a n/a n/a 0.4 0.0 0.2 144.5 518 130
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 n/a 1.9 n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15.7 26 7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a 3.0 n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.8 18 5
Glutamic acid (g) 1.2 0.4 0.4 n/a 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 3 1
Glycine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 2.1 0.3 n/a 0.2 0.5 0.3 2.0 n/a 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 0.5 11 3
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Lysine (g) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Magnesium (mg) 232.1 132.5 15.0 n/a 3.0 10.4 13.6 38.4 n/a 2.7 3.0 n/a n/a n/a 0.3 0.0 0.3 33.6 485 121
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 n/a 0.2 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 2 1
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5.6 n/a 0.0 0.0 n/a n/a n/a 3.0 0.0 0.0 0.5 9 2
Niacin (mg) 8.2 2.5 0.2 n/a 0.1 0.6 0.7 15.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.2 30 7
Pantothenic acid (mg) 2.7 0.9 0.2 n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.7 5 1
Phenylalanine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 225.2 121.7 43.5 n/a 18.4 19.4 29.8 259.2 n/a 1.5 0.6 n/a n/a n/a 3.4 0.0 0.7 47.0 770 193
Phytosterols n/a n/a 22.5 n/a n/a n/a 8.7 n/a n/a 2.0 1.7 n/a n/a n/a n/a 0.0 0.2 n/a 35 9
Polyunsaturated Fat (g) 0.3 0.2 0.0 n/a 0.0 0.1 0.1 2.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.2 4 1
Potassium (mg) 2,402.4 1,786.4 219.0 n/a 48.1 144.9 293.9 1,008.0 n/a 12.6 7.5 n/a n/a n/a 3.4 0.1 4.5 564.5 6,495 1,624
Proline (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Protein (g) 6.8 4.7 1.7 n/a 0.8 0.8 1.1 24.2 n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 2.8 43 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.6 n/a 0.0 0.0 n/a n/a n/a 95.3 0.0 0.0 0.0 105 26
Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.5 0.1 n/a 0.0 0.0 0.0 3.1 n/a 0.0 0.0 n/a n/a n/a 7.3 0.0 0.0 0.3 12 3
Selenium (mcg) 3.4 5.4 0.8 n/a 1.7 0.2 0.0 21.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 2.0 35 9
Serine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 27.3 14.3 6.0 n/a 2.0 4.1 6.2 1,372.8 n/a 0.3 0.1 n/a n/a n/a 101.4 290.7 0.1 3.4 1,829 457
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 23.4 26 7
Sugar (g) 15.0 53.7 6.4 n/a 0.1 2.4 3.3 15.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 45.9 142 35
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 9.8 0.5 0.0 n/a 0.0 0.3 0.7 0.3 n/a 0.2 0.1 n/a n/a n/a 0.3 0.0 0.1 3.0 15 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.7 1.3 0.2 n/a 0.1 0.2 0.2 11.5 n/a 0.0 0.1 n/a n/a n/a 11.5 0.0 0.0 1.3 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 72,549.8 4,034.7 3.0 n/a 1.1 428.4 1,032.9 28.8 n/a 17.0 41.3 n/a n/a n/a 354.9 0.0 93.6 3,635.5 82,221 20,555
Vitamin A, RAE (mcg) 3,630.9 200.5 0.0 n/a 0.0 21.6 52.1 9.6 n/a 0.9 2.1 n/a n/a n/a 97.1 0.0 4.7 181.4 4,201 1,050
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 1.1 0.2 n/a 0.1 0.2 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 4 1
Vitamin C (mg) 143.3 65.9 11.1 n/a 3.7 64.7 17.0 1.9 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 122.3 430 108
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8.5 0.0 0.0 0.0 9 2
Water (g) 589.7 233.7 133.7 n/a 7.0 39.6 117.2 884.6 n/a 0.1 0.1 n/a n/a n/a 2.3 0.0 0.0 280.4 2,288 572
Zinc (mg) 1.0 0.5 0.3 n/a 0.1 0.1 0.2 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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