Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (683g) butternut squash |
2 (358g) green plantains |
1 large (150g) onions |
3 tablespoons (0g) turbinado sugar |
4 (12g) garlic cloves |
1 (45g) habanero peppers |
2 medium (124g) roma tomatoes |
4 cups (960g) chicken stock |
1 inch (0g) gingerroot |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried sage |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) seeds |
1 tablespoon (14g) butter |
1/8 teaspoon (1g) coarse salt |
1/8 teaspoon (0g) cayenne pepper |
1 (336g) mangoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 5.5 | 4.2 | 0.5 | n/a | 0.2 | 0.4 | 0.6 | 6.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 1.2 | 20 | 5 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 327.6 | 10.7 | 34.5 | n/a | 21.7 | 6.3 | 12.4 | 28.8 | n/a | 16.0 | 11.6 | n/a | n/a | n/a | 3.4 | 0.2 | 0.3 | 37.0 | 510 | 128 |
| Calories | 307.1 | 436.8 | 60.0 | n/a | 17.9 | 18.0 | 22.3 | 345.6 | n/a | 2.7 | 2.2 | n/a | n/a | n/a | 101.8 | 0.0 | 0.7 | 201.6 | 1,517 | 379 |
| Calories (kj) | 1,283.1 | 1,825.8 | 249.0 | n/a | 74.8 | 74.7 | 91.8 | 1,449.6 | n/a | 11.1 | 9.2 | n/a | n/a | n/a | 425.9 | 0.0 | 3.0 | 840.0 | 6,338 | 1,584 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.8 | 114.2 | 14.0 | n/a | 4.0 | 4.0 | 4.8 | 33.9 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 50.3 | 306 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Copper (mg) | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.7 | 8.2 | 2.6 | n/a | 0.3 | 0.7 | 1.5 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.4 | 33 | 8 |
| Folate (mcg) | 184.3 | 78.8 | 28.5 | n/a | 0.4 | 10.4 | 18.6 | 48.0 | n/a | 2.4 | 1.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 144.5 | 518 | 130 |
| Folate, DFE (mcg) | 184.3 | 78.8 | 28.5 | n/a | 0.4 | 10.4 | 18.6 | 48.0 | n/a | 2.4 | 1.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 144.5 | 518 | 130 |
| Folate, food (mcg) | 184.3 | 78.8 | 28.5 | n/a | 0.4 | 10.4 | 18.6 | 48.0 | n/a | 2.4 | 1.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 144.5 | 518 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.8 | n/a | 1.9 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.7 | 26 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | 3.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 18 | 5 |
| Glutamic acid (g) | 1.2 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 2.1 | 0.3 | n/a | 0.2 | 0.5 | 0.3 | 2.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 232.1 | 132.5 | 15.0 | n/a | 3.0 | 10.4 | 13.6 | 38.4 | n/a | 2.7 | 3.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 33.6 | 485 | 121 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Niacin (mg) | 8.2 | 2.5 | 0.2 | n/a | 0.1 | 0.6 | 0.7 | 15.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 30 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.9 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 225.2 | 121.7 | 43.5 | n/a | 18.4 | 19.4 | 29.8 | 259.2 | n/a | 1.5 | 0.6 | n/a | n/a | n/a | 3.4 | 0.0 | 0.7 | 47.0 | 770 | 193 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | 8.7 | n/a | n/a | 2.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Potassium (mg) | 2,402.4 | 1,786.4 | 219.0 | n/a | 48.1 | 144.9 | 293.9 | 1,008.0 | n/a | 12.6 | 7.5 | n/a | n/a | n/a | 3.4 | 0.1 | 4.5 | 564.5 | 6,495 | 1,624 |
| Proline (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 6.8 | 4.7 | 1.7 | n/a | 0.8 | 0.8 | 1.1 | 24.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.3 | 12 | 3 |
| Selenium (mcg) | 3.4 | 5.4 | 0.8 | n/a | 1.7 | 0.2 | 0.0 | 21.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 35 | 9 |
| Serine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 27.3 | 14.3 | 6.0 | n/a | 2.0 | 4.1 | 6.2 | 1,372.8 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 101.4 | 290.7 | 0.1 | 3.4 | 1,829 | 457 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.4 | 26 | 7 |
| Sugar (g) | 15.0 | 53.7 | 6.4 | n/a | 0.1 | 2.4 | 3.3 | 15.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 45.9 | 142 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 9.8 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 3.0 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.7 | 1.3 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 11.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 11.5 | 0.0 | 0.0 | 1.3 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 72,549.8 | 4,034.7 | 3.0 | n/a | 1.1 | 428.4 | 1,032.9 | 28.8 | n/a | 17.0 | 41.3 | n/a | n/a | n/a | 354.9 | 0.0 | 93.6 | 3,635.5 | 82,221 | 20,555 |
| Vitamin A, RAE (mcg) | 3,630.9 | 200.5 | 0.0 | n/a | 0.0 | 21.6 | 52.1 | 9.6 | n/a | 0.9 | 2.1 | n/a | n/a | n/a | 97.1 | 0.0 | 4.7 | 181.4 | 4,201 | 1,050 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 1.1 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 143.3 | 65.9 | 11.1 | n/a | 3.7 | 64.7 | 17.0 | 1.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 122.3 | 430 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 589.7 | 233.7 | 133.7 | n/a | 7.0 | 39.6 | 117.2 | 884.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 280.4 | 2,288 | 572 |
| Zinc (mg) | 1.0 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.