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    Nutritional Facts: Calypso Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (683g)
    butternut squash
    2 (358g)
    green plantains
    1 large (150g)
    onions
    3 tablespoons (0g)
    turbinado sugar
    4 (12g)
    garlic cloves
    1 (45g)
    habanero peppers
    2 medium (124g)
    roma tomatoes
    4 cups (960g)
    chicken stock
    1 inch (0g)
    gingerroot
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried sage
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    seeds
    1 tablespoon (14g)
    butter
    1/8 teaspoon (1g)
    coarse salt
    1/8 teaspoon (0g)
    cayenne pepper
    1 (336g)
    mangoes
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Ash (g) 5.5 4.2 0.5 n/a 0.2 0.4 0.6 6.0 n/a 0.1 0.1 n/a n/a n/a 0.3 0.7 0.0 1.2 20 5
    Aspartic acid (g) 0.7 0.4 0.1 n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 327.6 10.7 34.5 n/a 21.7 6.3 12.4 28.8 n/a 16.0 11.6 n/a n/a n/a 3.4 0.2 0.3 37.0 510 128
    Calories 307.1 436.8 60.0 n/a 17.9 18.0 22.3 345.6 n/a 2.7 2.2 n/a n/a n/a 101.8 0.0 0.7 201.6 1,517 379
    Calories (kj) 1,283.1 1,825.8 249.0 n/a 74.8 74.7 91.8 1,449.6 n/a 11.1 9.2 n/a n/a n/a 425.9 0.0 3.0 840.0 6,338 1,584
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 79.8 114.2 14.0 n/a 4.0 4.0 4.8 33.9 n/a 0.7 0.4 n/a n/a n/a 0.0 0.0 0.1 50.3 306 77
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.8 n/a 0.0 0.0 n/a n/a n/a 30.5 0.0 0.0 0.0 59 15
    Copper (mg) 0.5 0.3 0.1 n/a 0.0 0.1 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 13.7 8.2 2.6 n/a 0.3 0.7 1.5 0.0 n/a 0.4 0.3 n/a n/a n/a 0.0 0.0 0.1 5.4 33 8
    Folate (mcg) 184.3 78.8 28.5 n/a 0.4 10.4 18.6 48.0 n/a 2.4 1.9 n/a n/a n/a 0.4 0.0 0.2 144.5 518 130
    Folate, DFE (mcg) 184.3 78.8 28.5 n/a 0.4 10.4 18.6 48.0 n/a 2.4 1.9 n/a n/a n/a 0.4 0.0 0.2 144.5 518 130
    Folate, food (mcg) 184.3 78.8 28.5 n/a 0.4 10.4 18.6 48.0 n/a 2.4 1.9 n/a n/a n/a 0.4 0.0 0.2 144.5 518 130
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.8 n/a 1.9 n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15.7 26 7
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a 3.0 n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.8 18 5
    Glutamic acid (g) 1.2 0.4 0.4 n/a 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 3 1
    Glycine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Histidine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 2.1 0.3 n/a 0.2 0.5 0.3 2.0 n/a 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 0.5 11 3
    Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Lysine (g) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
    Magnesium (mg) 232.1 132.5 15.0 n/a 3.0 10.4 13.6 38.4 n/a 2.7 3.0 n/a n/a n/a 0.3 0.0 0.3 33.6 485 121
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.4 n/a 0.2 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 2 1
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5.6 n/a 0.0 0.0 n/a n/a n/a 3.0 0.0 0.0 0.5 9 2
    Niacin (mg) 8.2 2.5 0.2 n/a 0.1 0.6 0.7 15.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.2 30 7
    Pantothenic acid (mg) 2.7 0.9 0.2 n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.7 5 1
    Phenylalanine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 225.2 121.7 43.5 n/a 18.4 19.4 29.8 259.2 n/a 1.5 0.6 n/a n/a n/a 3.4 0.0 0.7 47.0 770 193
    Phytosterols n/a n/a 22.5 n/a n/a n/a 8.7 n/a n/a 2.0 1.7 n/a n/a n/a n/a 0.0 0.2 n/a 35 9
    Polyunsaturated Fat (g) 0.3 0.2 0.0 n/a 0.0 0.1 0.1 2.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.2 4 1
    Potassium (mg) 2,402.4 1,786.4 219.0 n/a 48.1 144.9 293.9 1,008.0 n/a 12.6 7.5 n/a n/a n/a 3.4 0.1 4.5 564.5 6,495 1,624
    Proline (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Protein (g) 6.8 4.7 1.7 n/a 0.8 0.8 1.1 24.2 n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 2.8 43 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.6 n/a 0.0 0.0 n/a n/a n/a 95.3 0.0 0.0 0.0 105 26
    Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.5 0.1 n/a 0.0 0.0 0.0 3.1 n/a 0.0 0.0 n/a n/a n/a 7.3 0.0 0.0 0.3 12 3
    Selenium (mcg) 3.4 5.4 0.8 n/a 1.7 0.2 0.0 21.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 2.0 35 9
    Serine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Sodium (mg) 27.3 14.3 6.0 n/a 2.0 4.1 6.2 1,372.8 n/a 0.3 0.1 n/a n/a n/a 101.4 290.7 0.1 3.4 1,829 457
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 23.4 26 7
    Sugar (g) 15.0 53.7 6.4 n/a 0.1 2.4 3.3 15.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 45.9 142 35
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 9.8 0.5 0.0 n/a 0.0 0.3 0.7 0.3 n/a 0.2 0.1 n/a n/a n/a 0.3 0.0 0.1 3.0 15 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.7 1.3 0.2 n/a 0.1 0.2 0.2 11.5 n/a 0.0 0.1 n/a n/a n/a 11.5 0.0 0.0 1.3 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 72,549.8 4,034.7 3.0 n/a 1.1 428.4 1,032.9 28.8 n/a 17.0 41.3 n/a n/a n/a 354.9 0.0 93.6 3,635.5 82,221 20,555
    Vitamin A, RAE (mcg) 3,630.9 200.5 0.0 n/a 0.0 21.6 52.1 9.6 n/a 0.9 2.1 n/a n/a n/a 97.1 0.0 4.7 181.4 4,201 1,050
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 1.1 0.2 n/a 0.1 0.2 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 4 1
    Vitamin C (mg) 143.3 65.9 11.1 n/a 3.7 64.7 17.0 1.9 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 122.3 430 108
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8.5 0.0 0.0 0.0 9 2
    Water (g) 589.7 233.7 133.7 n/a 7.0 39.6 117.2 884.6 n/a 0.1 0.1 n/a n/a n/a 2.3 0.0 0.0 280.4 2,288 572
    Zinc (mg) 1.0 0.5 0.3 n/a 0.1 0.1 0.2 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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