Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
4 (290g) chicken breast halves |
1 teaspoon (2g) paprika |
1 (110g) red onions |
2 (6g) garlic cloves |
1 (119g) sweet green peppers |
1 (119g) sweet red peppers |
1 (14g) jalapeno peppers |
1 inch (0g) fresh ginger |
1 small (431g) acorn squash |
2 (246g) fresh tomatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
3/4 cup (180g) chicken stock |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash | n/a | 2.9 | 0.2 | 0.4 | 0.1 | 0.5 | 0.6 | 0.1 | n/a | 3.9 | 1.2 | 1.5 | 0.0 | 1.1 | 0.0 | 12 | 3 |
| Aspartic acid | n/a | 5.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 31.9 | 5.3 | 25.3 | 10.9 | 11.9 | 8.3 | 1.7 | n/a | 142.2 | 24.6 | 0.4 | 2.5 | 5.4 | 0.1 | 270 | 68 |
| Calories | n/a | 498.8 | 6.5 | 44.0 | 8.9 | 23.8 | 36.9 | 4.1 | n/a | 172.4 | 44.3 | 0.0 | 1.4 | 64.8 | 10.2 | 916 | 229 |
| Calories (kj) | n/a | 2,088.0 | 27.2 | 182.6 | 37.4 | 100.0 | 153.5 | 16.7 | n/a | 719.8 | 182.0 | 0.0 | 6.0 | 271.8 | 42.5 | 3,827 | 957 |
| Carbohydrates | n/a | 0.0 | 1.2 | 10.3 | 2.0 | 5.5 | 7.2 | 0.9 | n/a | 44.9 | 9.6 | 0.0 | 0.4 | 6.4 | 2.4 | 91 | 23 |
| Cholesterol | n/a | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 191 | 48 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.8 | 1.9 | 0.1 | 2.0 | 2.5 | 0.4 | n/a | 6.5 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Folate | n/a | 11.6 | 1.1 | 20.9 | 0.2 | 11.9 | 54.7 | 3.8 | n/a | 73.3 | 36.9 | 0.0 | 0.1 | 9.0 | 0.0 | 223 | 56 |
| Folate, DFE | n/a | 11.6 | 1.1 | 20.9 | 0.2 | 11.9 | 54.7 | 3.8 | n/a | 73.3 | 36.9 | 0.0 | 0.1 | 9.0 | 0.0 | 223 | 56 |
| Folate, food | n/a | 11.6 | 1.1 | 20.9 | 0.2 | 11.9 | 54.7 | 3.8 | n/a | 73.3 | 36.9 | 0.0 | 0.1 | 9.0 | 0.0 | 223 | 56 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 1.4 | n/a | 1.3 | 2.7 | 0.4 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 2.2 | n/a | 1.4 | 2.3 | 0.2 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 8.9 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Glycine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.1 | 0.5 | 0.2 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 3.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 8 | 2 |
| Isoleucine | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium | n/a | 72.5 | 4.1 | 11.0 | 1.5 | 11.9 | 14.3 | 2.1 | n/a | 137.9 | 27.1 | 0.0 | 1.0 | 7.2 | 0.1 | 291 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 12 | 3 |
| Niacin | n/a | 28.7 | 0.2 | 0.1 | 0.0 | 0.6 | 1.2 | 0.2 | n/a | 3.0 | 1.5 | 0.0 | 0.0 | 2.9 | 0.0 | 38 | 10 |
| Pantothenic acid | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus | n/a | 504.6 | 7.2 | 31.9 | 9.2 | 23.8 | 30.9 | 3.6 | n/a | 155.2 | 59.0 | 0.0 | 0.9 | 48.6 | 0.3 | 875 | 219 |
| Phytosterols | n/a | n/a | 4.0 | 16.5 | n/a | 10.7 | n/a | n/a | n/a | n/a | 17.2 | 0.0 | 0.5 | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat | n/a | 5.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Potassium | n/a | 638.0 | 52.4 | 160.6 | 24.1 | 208.3 | 251.1 | 34.7 | n/a | 1,495.6 | 583.0 | 0.1 | 7.6 | 189.0 | 0.1 | 3,645 | 911 |
| Proline | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein | n/a | 60.5 | 0.3 | 1.2 | 0.4 | 1.0 | 1.2 | 0.1 | n/a | 3.4 | 2.2 | 0.0 | 0.1 | 4.5 | 0.0 | 75 | 19 |
| Retinol | n/a | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 71 | 18 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Selenium | n/a | 48.1 | 0.1 | 0.6 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 56 | 14 |
| Serine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium | n/a | 182.7 | 1.6 | 4.4 | 1.0 | 3.6 | 4.8 | 0.4 | n/a | 12.9 | 12.3 | 581.4 | 0.1 | 257.4 | 0.2 | 1,063 | 266 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 4.7 | 0.1 | 2.9 | 5.0 | 0.6 | n/a | n/a | 6.5 | 0.0 | 0.0 | 2.8 | 0.0 | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.4 | 1.9 | 0.5 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 26.8 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU | n/a | 240.7 | 1,132.8 | 2.2 | 0.5 | 440.3 | 3,725.9 | 150.9 | n/a | 1,581.8 | 2,049.2 | 0.0 | 3.1 | 5.4 | 0.0 | 9,333 | 2,333 |
| Vitamin A, RAE | n/a | 69.6 | 56.6 | 0.0 | 0.0 | 21.4 | 186.8 | 7.6 | n/a | 77.6 | 103.3 | 0.0 | 0.2 | 1.8 | 0.0 | 525 | 131 |
| Vitamin B-12 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 1.9 | 95.7 | 152.0 | 16.6 | n/a | 47.4 | 33.7 | 0.0 | 0.0 | 0.4 | 0.0 | 356 | 89 |
| Vitamin D | n/a | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Water | n/a | 201.4 | 0.3 | 98.0 | 3.5 | 111.7 | 109.7 | 12.8 | n/a | 378.3 | 232.5 | 0.0 | 0.1 | 165.9 | 0.2 | 1,315 | 329 |
| Zinc | n/a | 2.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.