Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
2 inches (0g) fresh ginger |
1 medium (15g) shallots |
1/4 cup (55g) oil |
1/4 cup (57g) butter |
6 (708g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
1 (336g) mangoes |
1 (781g) papayas |
1 (45g) hot pepper |
1/2 cup (0g) Captain Morgan's spiced rum |
2 cups (488g) chicken broth |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 11 | 2 |
| Ash (g) | 0.1 | n/a | 0.1 | 0.0 | 1.2 | 8.1 | n/a | 1.2 | 3.0 | 0.3 | n/a | 5.0 | 0.5 | 20 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.2 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | n/a | 5.6 | 0.0 | 13.6 | 35.4 | n/a | 37.0 | 156.2 | 8.1 | n/a | 19.5 | 77.4 | 364 | 61 |
| Calories | 8.9 | n/a | 10.8 | 481.8 | 406.9 | 807.1 | n/a | 201.6 | 335.8 | 18.0 | n/a | 78.1 | 410.6 | 2,760 | 460 |
| Calories (kj) | 37.4 | n/a | 45.3 | 2,016.0 | 1,701.9 | 3,377.2 | n/a | 840.0 | 1,398.0 | 75.2 | n/a | 327.0 | 1,717.2 | 11,535 | 1,922 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 50.3 | 84.5 | 4.3 | n/a | 1.9 | 3.3 | 149 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 453.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 163.0 | 738 | 123 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 13.3 | 0.7 | n/a | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 0.2 | n/a | 5.1 | 0.0 | 1.7 | 28.3 | n/a | 144.5 | 289.0 | 10.4 | n/a | 9.8 | 4.8 | 494 | 82 |
| Folate, DFE (mcg) | 0.2 | n/a | 5.1 | 0.0 | 1.7 | 28.3 | n/a | 144.5 | 289.0 | 10.4 | n/a | 9.8 | 4.8 | 494 | 82 |
| Folate, food (mcg) | 0.2 | n/a | 5.1 | 0.0 | 1.7 | 28.3 | n/a | 144.5 | 289.0 | 10.4 | n/a | 9.8 | 4.8 | 494 | 82 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.7 | 29.1 | n/a | n/a | n/a | n/a | 45 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 31.9 | n/a | n/a | n/a | n/a | 39 | 6 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 22.3 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.5 | 24 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Iron (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 0.5 | 2.0 | 0.5 | n/a | 1.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 13 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.5 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 15 | 3 |
| Magnesium (mg) | 1.5 | n/a | 3.2 | 0.0 | 1.1 | 184.1 | n/a | 33.6 | 164.0 | 11.3 | n/a | 4.9 | 8.3 | 412 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 15.0 | 11.9 | 5.4 | n/a | 0.5 | 0.6 | 0.0 | n/a | 1.2 | 12.7 | 47 | 8 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 73.8 | n/a | 2.2 | 2.8 | 0.4 | n/a | 6.7 | 0.0 | 86 | 14 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10.1 | n/a | 0.7 | 1.5 | 0.0 | n/a | 0.1 | 0.3 | 13 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 9.2 | n/a | 9.0 | 0.0 | 13.6 | 1,486.8 | n/a | 47.0 | 78.1 | 20.7 | n/a | 146.4 | 73.8 | 1,885 | 314 |
| Phytosterols | n/a | n/a | 0.8 | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 528 | 88 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 29.8 | 1.7 | 2.8 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.5 | 1.6 | 37 | 6 |
| Potassium (mg) | 24.1 | n/a | 50.1 | 0.0 | 13.6 | 2,619.6 | n/a | 564.5 | 1,421.4 | 153.0 | n/a | 419.7 | 89.3 | 5,355 | 893 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Protein (g) | 0.4 | n/a | 0.4 | 0.0 | 0.5 | 150.3 | n/a | 2.8 | 3.7 | 0.9 | n/a | 9.9 | 2.4 | 171 | 29 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 63.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 482.0 | 926 | 154 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 7.1 | 29.2 | 4.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.8 | 27.4 | 69 | 12 |
| Selenium (mcg) | 0.9 | n/a | 0.2 | 0.0 | 0.6 | 226.6 | n/a | 2.0 | 4.7 | 0.2 | n/a | 0.0 | 0.6 | 236 | 39 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 1.0 | n/a | 1.8 | 0.0 | 405.2 | 821.3 | n/a | 3.4 | 62.5 | 3.2 | n/a | 1,493.3 | 45.2 | 2,837 | 473 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.4 | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
| Sugar (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 45.9 | 61.1 | 2.3 | n/a | 1.4 | 0.1 | 111 | 18 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 7.8 | 1.3 | 1.3 | n/a | 3.0 | 2.3 | 0.3 | n/a | 0.1 | 1.3 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 54.5 | 46.0 | 18.3 | n/a | 1.3 | 2.0 | 0.1 | n/a | 2.8 | 44.0 | 169 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.5 | n/a | 178.5 | 0.0 | 1,418.2 | 212.4 | n/a | 3,635.5 | 7,419.5 | 530.6 | n/a | 0.0 | 1,749.3 | 15,144 | 2,524 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 9.0 | 0.0 | 388.2 | 63.7 | n/a | 181.4 | 367.1 | 26.6 | n/a | 0.0 | 489.1 | 1,525 | 254 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5.3 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 1.9 | n/a | 1.2 | 0.0 | 0.0 | 8.5 | n/a | 122.3 | 475.6 | 109.1 | n/a | 0.0 | 0.7 | 719 | 120 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 35.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.1 | 102 | 17 |
| Water (g) | 3.5 | n/a | 12.0 | 0.0 | 9.0 | 536.6 | n/a | 280.4 | 687.7 | 39.5 | n/a | 468.2 | 68.7 | 2,106 | 351 |
| Zinc (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 4.1 | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.5 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.