Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (390g) sweet potatoes |
2 (100g) eggs |
1/3 cup (76g) butter |
1/2 cup (115g) sour cream |
1/2 cup (100g) sugar |
1 teaspoon (2g) ground ginger |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) pepper |
2 (358g) green plantains |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (25g) sugar |
1 cup (85g) flaked coconut |
1 cup (218g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Ash (g) | 3.9 | 1.1 | 1.6 | 1.0 | 0.0 | 0.1 | 4.5 | 0.0 | 4.2 | 0.0 | 3.0 | 0.0 | 0.0 | 1.3 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 1.5 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | 903 | 151 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.0 | 56.0 | 18.1 | 126.5 | 1.0 | 2.1 | 1.1 | 1.3 | 10.7 | 1.0 | 0.7 | 1.3 | 0.3 | 9.4 | 0.0 | 346 | 58 |
| Calories | 335.4 | 143.0 | 542.0 | 222.0 | 387.0 | 6.0 | 0.0 | 0.7 | 436.8 | 3.0 | 0.0 | 0.7 | 97.5 | 387.6 | 1,927.1 | 4,489 | 748 |
| Calories (kj) | 1,400.1 | 599.0 | 2,267.0 | 930.4 | 1,618.0 | 25.3 | 0.0 | 3.0 | 1,825.8 | 12.6 | 0.0 | 3.0 | 407.7 | 1,621.8 | 8,063.8 | 18,778 | 3,130 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | 525 | 88 |
| Carbohydrates (g) | 78.5 | 0.7 | 0.0 | 3.3 | 100.0 | 1.3 | 0.0 | 0.2 | 114.2 | 0.6 | 0.0 | 0.2 | 25.2 | 44.1 | 0.0 | 368 | 61 |
| Cholesterol (mg) | 0.0 | 372.0 | 162.5 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 594 | 99 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 8.2 | 0.1 | 0.0 | 0.1 | 0.0 | 8.4 | 0.0 | 29 | 5 |
| Folate (mcg) | 42.9 | 47.0 | 2.3 | 8.1 | 0.0 | 0.2 | 0.0 | 0.0 | 78.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 182 | 30 |
| Folate, DFE (mcg) | 42.9 | 47.0 | 2.3 | 8.1 | 0.0 | 0.2 | 0.0 | 0.0 | 78.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 182 | 30 |
| Folate, food (mcg) | 42.9 | 47.0 | 2.3 | 8.1 | 0.0 | 0.2 | 0.0 | 0.0 | 78.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 182 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 1.7 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Glycine (g) | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 1.8 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.4 | 1.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 97.5 | 12.0 | 1.5 | 11.5 | 0.0 | 3.9 | 0.0 | 0.5 | 132.5 | 1.9 | 0.0 | 0.5 | 0.0 | 43.4 | 0.0 | 305 | 51 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 15.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 137.9 | 165 | 27 |
| Niacin (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 3.1 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 183.3 | 198.0 | 18.1 | 132.3 | 0.0 | 3.0 | 0.0 | 0.5 | 121.7 | 1.5 | 0.0 | 0.5 | 0.0 | 85.0 | 0.0 | 744 | 124 |
| Phytosterols (mg) | 46.8 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 1.9 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 61.3 | 67 | 11 |
| Potassium (mg) | 1,314.3 | 138.0 | 18.1 | 162.2 | 2.0 | 23.8 | 0.4 | 3.8 | 1,786.4 | 11.9 | 0.2 | 3.8 | 0.5 | 306.9 | 0.0 | 3,772 | 629 |
| Proline (g) | 0.2 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 6.1 | 12.6 | 0.6 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 29 | 5 |
| Retinol (mcg) | 0.0 | 160.0 | 507.2 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 867 | 145 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.1 | 38.8 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 16.1 | 94 | 16 |
| Selenium (mcg) | 2.3 | 30.7 | 0.8 | 3.0 | 0.6 | 1.0 | 0.0 | 0.0 | 5.4 | 0.5 | 0.0 | 0.0 | 0.2 | 13.7 | 0.0 | 58 | 10 |
| Serine (g) | 0.3 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 214.5 | 142.0 | 539.7 | 92.0 | 1.0 | 0.5 | 1,744.1 | 0.1 | 14.3 | 0.2 | 1,162.7 | 0.1 | 0.3 | 242.3 | 0.0 | 4,154 | 692 |
| Starch (g) | 49.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 49 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 7 | 1 |
| Sucrose (g) | 9.8 | 0.0 | n/a | 0.0 | 99.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 25.1 | 30.8 | n/a | 166 | 28 |
| Sugar (g) | 16.3 | 0.4 | 0.0 | 4.0 | 99.8 | 0.1 | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | 0.0 | 25.1 | 31.2 | 0.0 | 231 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.1 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 43 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 59.6 | 60 | 10 |
| Total Fat (g) | 0.2 | 9.5 | 61.3 | 22.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 218.0 | 337 | 56 |
| Trans-monoenoic Fat | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 55,329.3 | 540.0 | 1,889.0 | 716.5 | 0.0 | 0.5 | 0.0 | 1.6 | 4,034.7 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 62,513 | 10,419 |
| Vitamin A, RAE (mcg) | 2,765.1 | 160.0 | 517.0 | 202.4 | 0.0 | 0.0 | 0.0 | 0.1 | 200.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3,845 | 641 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 9.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Vitamin D (IU) | 0.0 | 82.0 | 45.4 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Water (g) | 301.4 | 76.2 | 12.0 | 85.6 | 0.0 | 0.2 | 0.0 | 0.0 | 233.7 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 722 | 120 |
| Zinc (mg) | 1.2 | 1.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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