Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 teaspoon (2g) onion flakes |
1 teaspoon (0g) thyme |
1/4 teaspoon (1g) allspice |
1 teaspoon (2g) pepper |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cayenne |
1 teaspoon (2g) ginger |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) sage |
2 teaspoons (9g) brown sugar |
1 teaspoon (1g) chives |
1 pinch (0g) cloves |
1 pinch (0g) cinnamon |
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
1/4 cup (40g) onions |
1/2 cup (75g) red peppers |
1 (45g) habanero peppers |
2 teaspoons (9g) rum |
1 1/2 cups (0g) crushed tomatoes |
1 teaspoon (5g) lime juice |
2 teaspoons (0g) jamaican jerk spice |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 6.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Aspartic acid (g) | 9.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 4.2 | 1.6 | 3.3 | 10.2 | 8.9 | 1.3 | 2.1 | 1.1 | 2.9 | 7.6 | 0.9 | 0.7 | 1.3 | 0.3 | 5.4 | 9.2 | 5.2 | 6.3 | 0.0 | n/a | 0.7 | n/a | 97 | 24 |
| Calories | 538.1 | 5.8 | 0.4 | 1.3 | 5.8 | 7.6 | 2.9 | 6.0 | 3.1 | 0.6 | 35.0 | 0.3 | 0.4 | 0.3 | 238.7 | 4.5 | 16.0 | 23.1 | 18.0 | 21.4 | n/a | 1.3 | n/a | 930 | 233 |
| Calories (kj) | 2,251.4 | 24.1 | 1.7 | 5.5 | 24.2 | 31.8 | 12.0 | 25.3 | 12.9 | 2.3 | 146.3 | 1.3 | 1.5 | 1.4 | 998.7 | 18.7 | 66.4 | 96.1 | 74.7 | 89.5 | n/a | 5.2 | n/a | 3,891 | 973 |
| Carbohydrates (g) | 0.0 | 1.4 | 0.1 | 0.4 | 1.5 | 1.3 | 0.5 | 1.3 | 0.3 | 0.1 | 9.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 3.7 | 4.5 | 4.0 | 0.0 | n/a | 0.4 | n/a | 30 | 7 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 1.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 18.9 | 2.7 | 0.2 | 0.2 | 0.4 | 0.8 | 1.0 | 0.2 | 0.4 | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.6 | 34.3 | 10.4 | 0.0 | n/a | 0.5 | n/a | 79 | 20 |
| Folate, DFE (mcg) | 18.9 | 2.7 | 0.2 | 0.2 | 0.4 | 0.8 | 1.0 | 0.2 | 0.4 | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.6 | 34.3 | 10.4 | 0.0 | n/a | 0.5 | n/a | 79 | 20 |
| Folate, food (mcg) | 18.9 | 2.7 | 0.2 | 0.2 | 0.4 | 0.8 | 1.0 | 0.2 | 0.4 | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.6 | 34.3 | 10.4 | 0.0 | n/a | 0.5 | n/a | 79 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 122.7 | 1.5 | 0.6 | 0.7 | 3.9 | 4.0 | 1.4 | 3.9 | 1.1 | 0.7 | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.8 | 4.0 | 8.9 | 10.4 | 0.0 | n/a | 0.4 | n/a | 167 | 42 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | 51 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | 5.0 | 0.4 | 0.6 | 3.6 | 8.1 | 2.6 | 3.0 | 1.2 | 0.2 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 4.6 | 11.6 | 19.4 | 19.4 | 0.5 | n/a | 0.7 | n/a | 1,073 | 268 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 2.1 | 2.2 | 0.7 | 1.5 | 0.4 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 59.7 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 18 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,746.4 | 26.8 | 2.4 | 5.2 | 30.6 | 52.7 | 18.1 | 23.8 | 2.1 | 1.9 | 12.2 | 3.0 | 1.2 | 0.6 | 0.3 | 12.0 | 58.4 | 157.2 | 144.9 | 0.2 | n/a | 5.9 | n/a | 2,306 | 576 |
| Proline (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 100.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 104 | 26 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Selenium (mcg) | 151.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 154 | 38 |
| Serine (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 0.3 | 0.0 | 0.4 | 0.5 | 44.3 | 0.3 | 0.5 | 0.1 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | 1.6 | 3.0 | 4.1 | 0.1 | n/a | 0.1 | n/a | 607 | 152 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.1 | 2.4 | 0.0 | n/a | 0.1 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.3 | 19.0 | 2.7 | 12.6 | 800.6 | 374.5 | 0.5 | 0.6 | 10.3 | 0.0 | 43.5 | 0.6 | 0.4 | 0.0 | 0.3 | 0.8 | 2,332.6 | 428.4 | 0.0 | n/a | 2.5 | n/a | 4,172 | 1,043 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 1.0 | 0.1 | 0.6 | 40.0 | 18.7 | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | 21.6 | 0.0 | n/a | 0.1 | n/a | 244 | 61 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 3.0 | 95.1 | 64.7 | 0.0 | n/a | 1.5 | n/a | 174 | 44 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Water (g) | 357.7 | 0.1 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 35.6 | 68.7 | 39.6 | 6.2 | n/a | 4.6 | n/a | 516 | 129 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.