Nutritional Facts: Seafood Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (226g)
imitation crabmeat
4 ounces (113g)
albacore tuna
6 ounces (170g)
baby shrimp
1/2 cup (80g)
peas
1/4 cup (31g)
water chestnuts
1/4 cup (25g)
celery
2 teaspoons (7g)
onions
1 teaspoon (0g)
McCormick's salt-free all-purpose seasoning
1/4 teaspoon (0g)
tarragon
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.0 1.6 2.4 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 1.6 3.8 0.3 n/a 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 5.1 1.7 5.3 0.7 0.3 0.2 0.0 n/a 0.1 n/a 13 3
Aspartic acid (g) 2.0 2.7 4.3 0.4 n/a 0.0 0.0 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 29.4 15.9 154.7 21.6 3.4 10.1 1.5 n/a 5.1 n/a 242 60
Calories 215.1 144.9 202.3 67.2 30.1 4.0 2.6 n/a 1.3 n/a 668 167
Calories (kj) 896.7 606.9 844.9 281.6 125.9 16.9 11.0 n/a 5.6 n/a 2,789 697
Carbohydrates (g) 34.0 0.0 2.6 12.5 7.4 0.7 0.6 n/a 0.2 n/a 58 15
Cholesterol (mg) 45.3 47.6 358.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 452 113
Copper (mg) 0.1 0.0 0.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.3 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.1 0.0 0.0 4.4 0.9 0.4 0.1 n/a 0.0 n/a 7 2
Folate (mcg) 0.0 2.3 40.8 50.4 5.0 9.1 1.3 n/a 1.2 n/a 110 28
Folate, DFE (mcg) 0.0 2.3 40.8 50.4 5.0 9.1 1.3 n/a 1.2 n/a 110 28
Folate, food (mcg) 0.0 2.3 40.8 50.4 5.0 9.1 1.3 n/a 1.2 n/a 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.4 n/a 0.0 0.3 n/a 0.1 0.1 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.1 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 6 2
Glutamic acid (g) 3.3 4.0 6.8 0.6 n/a 0.0 0.0 n/a n/a n/a 15 4
Glycine (g) 0.6 1.3 2.3 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 0.4 0.8 0.9 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Iron (mg) 0.9 1.1 0.5 1.2 0.0 0.1 0.0 n/a 0.1 n/a 4 1
Isoleucine (g) 0.5 1.2 1.8 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 2.2 3.3 0.3 n/a 0.0 0.0 n/a n/a n/a 7 2
Lysine (g) 1.6 2.5 3.7 0.3 n/a 0.0 0.0 n/a n/a n/a 8 2
Magnesium (mg) 97.4 37.4 62.9 31.2 6.8 2.8 0.7 n/a 1.6 n/a 241 60
Maltose (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.6 0.8 1.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.3 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Niacin (mg) 1.4 6.6 4.6 1.6 0.3 0.1 0.0 n/a 0.0 n/a 15 4
Pantothenic acid (mg) 0.0 0.1 0.9 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.6 1.0 1.7 0.2 n/a 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 638.6 245.7 520.2 93.6 19.5 6.1 1.9 n/a 1.4 n/a 1,527 382
Phytosterols n/a n/a n/a n/a n/a 1.5 1.0 n/a 0.4 n/a 3 1
Polyunsaturated Fat (g) 0.2 1.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Potassium (mg) 203.8 268.3 289.0 216.8 181.0 65.7 9.6 n/a 13.6 n/a 1,248 312
Proline (g) 0.7 0.9 1.8 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 17.3 26.7 38.7 4.3 0.4 0.2 0.1 n/a 0.1 n/a 88 22
Retinol (mcg) 0.0 6.8 153.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 160 40
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Selenium (mcg) 50.5 74.4 84.1 1.5 0.2 0.1 0.0 n/a 0.0 n/a 211 53
Serine (g) 1.0 1.1 1.6 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 1,904.4 426.8 1,609.9 2.4 4.3 20.2 0.3 n/a 0.3 n/a 3,969 992
Starch (g) 17.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 17 4
Sucrose (g) 6.7 n/a 0.0 4.2 n/a 0.0 0.1 n/a n/a n/a 11 3
Sugar (g) 14.2 0.0 0.0 4.7 1.5 0.5 0.3 n/a n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.6 1.2 1.5 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 1.0 3.7 0.1 0.4 0.1 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.3 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.0 3.4 2.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 8 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.9 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 0.6 1.4 1.8 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 22.6 460.7 640.8 0.0 113.4 0.1 n/a 18.9 n/a 1,257 314
Vitamin A, RAE (mcg) 0.0 6.8 153.0 32.0 0.0 5.6 0.0 n/a 0.9 n/a 198 50
Vitamin B-12 (mcg) 1.3 1.3 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.2 0.4 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.4 1.2 0.8 0.5 n/a 0.2 n/a 14 4
Vitamin D (IU) 0.0 90.6 6.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 97 24
Water (g) 169.1 82.9 121.7 62.3 22.8 24.1 5.9 n/a 0.0 n/a 489 122
Zinc (mg) 0.7 0.5 2.8 1.0 0.2 0.0 0.0 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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