Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (260g) sweet potatoes |
2 cups (280g) butternut squash |
2 (358g) plantains |
1 (110g) onions |
2 medium (238g) red bell peppers |
1 medium (167g) yellow bell peppers |
3 lbs (1,362g) chicken breasts |
1 medium (110g) onions |
3 (45g) scallions |
1 teaspoon (2g) ginger |
5 (15g) garlic cloves |
1 teaspoon (2g) ground allspice |
1 1/2 teaspoons (2g) dried thyme |
1 (45g) scotch bonnet peppers |
1/2 teaspoon (1g) fresh ground black pepper |
1 teaspoon (6g) salt |
1 teaspoon (2g) nutmeg |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) vinegar |
1/4 cup (55g) vegetable oil |
1 small (96g) oranges |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 17.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 19 | 5 |
| Ash (g) | 2.6 | 2.2 | 4.2 | 0.4 | 1.1 | 0.8 | 13.8 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 34 | 8 |
| Aspartic acid (g) | 1.0 | 0.3 | 0.4 | 0.1 | 0.7 | 0.2 | 25.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 134.4 | 10.7 | 25.3 | 16.7 | 18.4 | 149.8 | 25.3 | 32.4 | 2.1 | 27.2 | 12.6 | 39.7 | 6.3 | 5.1 | 1.4 | 4.3 | 22.9 | 1.8 | 0.0 | 38.4 | 22.1 | 675 | 169 |
| Calories | 223.6 | 126.0 | 436.8 | 44.0 | 73.8 | 45.2 | 2,342.6 | 44.0 | 14.4 | 6.0 | 22.4 | 5.0 | 5.8 | 18.0 | 2.9 | 0.0 | 12.3 | 104.9 | 5.4 | 481.8 | 45.1 | 20.1 | 4,080 | 1,020 |
| Calories (kj) | 933.4 | 526.4 | 1,825.8 | 182.6 | 307.0 | 187.5 | 9,806.4 | 182.6 | 60.8 | 25.3 | 93.5 | 20.9 | 24.3 | 74.7 | 12.1 | 0.0 | 51.5 | 438.8 | 22.6 | 2,016.0 | 189.1 | 84.4 | 17,066 | 4,266 |
| Carbohydrates (g) | 52.3 | 32.7 | 114.2 | 10.3 | 14.4 | 10.6 | 0.0 | 10.3 | 3.3 | 1.3 | 5.0 | 1.4 | 1.3 | 4.0 | 0.7 | 0.0 | 1.2 | 27.1 | 0.0 | 0.0 | 11.3 | 7.1 | 308 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 218 |
| Copper (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 7.8 | 5.6 | 8.2 | 1.9 | 5.0 | 1.5 | 0.0 | 1.9 | 1.2 | 0.3 | 0.3 | 0.4 | 0.8 | 0.7 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 1.9 | 40 | 10 |
| Folate (mcg) | 28.6 | 75.6 | 78.8 | 20.9 | 109.5 | 43.5 | 54.5 | 20.9 | 28.8 | 0.2 | 0.5 | 0.7 | 5.8 | 10.4 | 0.2 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 28.8 | 5.4 | 515 | 129 |
| Folate, DFE (mcg) | 28.6 | 75.6 | 78.8 | 20.9 | 109.5 | 43.5 | 54.5 | 20.9 | 28.8 | 0.2 | 0.5 | 0.7 | 5.8 | 10.4 | 0.2 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 28.8 | 5.4 | 515 | 129 |
| Folate, food (mcg) | 28.6 | 75.6 | 78.8 | 20.9 | 109.5 | 43.5 | 54.5 | 20.9 | 28.8 | 0.2 | 0.5 | 0.7 | 5.8 | 10.4 | 0.2 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 28.8 | 5.4 | 515 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | 2.8 | n/a | 1.4 | 5.4 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | 2.8 | n/a | 2.2 | 4.6 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.4 | 0.5 | 0.4 | 0.3 | 0.5 | 0.2 | 41.9 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 45 | 11 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 18 | 4 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 2.0 | 2.1 | 0.2 | 1.0 | 0.8 | 10.1 | 0.2 | 0.7 | 0.4 | 0.3 | 0.1 | 2.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 23 | 6 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 22 | 5 |
| Lysine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Magnesium (mg) | 65.0 | 95.2 | 132.5 | 11.0 | 28.6 | 20.1 | 340.5 | 11.0 | 9.0 | 3.9 | 3.8 | 2.6 | 4.6 | 10.4 | 2.0 | 0.1 | 4.3 | 2.5 | 0.3 | 0.0 | 9.6 | 4.0 | 761 | 190 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.6 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 52.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 67 | 17 |
| Niacin (mg) | 1.4 | 3.4 | 2.5 | 0.1 | 2.3 | 1.5 | 134.9 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 148 | 37 |
| Pantothenic acid (mg) | 2.1 | 1.1 | 0.9 | 0.1 | 0.8 | 0.3 | 11.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 17 | 4 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 122.2 | 92.4 | 121.7 | 31.9 | 61.9 | 40.2 | 2,369.9 | 31.9 | 16.7 | 3.0 | 23.0 | 2.1 | 4.2 | 19.4 | 1.8 | 0.0 | 5.0 | 1.1 | 1.2 | 0.0 | 13.4 | 12.1 | 2,975 | 744 |
| Phytosterols (mg) | 31.2 | n/a | n/a | 16.5 | n/a | n/a | n/a | 16.5 | n/a | 1.5 | n/a | 1.2 | 3.4 | n/a | 1.1 | 0.0 | 1.5 | n/a | n/a | 527.6 | n/a | n/a | 600 | 150 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 57 | 14 |
| Potassium (mg) | 876.2 | 985.6 | 1,786.4 | 160.6 | 502.2 | 354.9 | 2,996.4 | 160.6 | 124.2 | 23.8 | 60.2 | 19.8 | 17.1 | 144.9 | 15.3 | 0.5 | 8.2 | 36.7 | 0.6 | 0.0 | 173.8 | 68.3 | 8,516 | 2,129 |
| Proline (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 13.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Protein (g) | 4.1 | 2.8 | 4.7 | 1.2 | 2.4 | 1.7 | 284.0 | 1.2 | 0.8 | 0.2 | 1.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 307 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 82 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 36.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 45 | 11 |
| Selenium (mcg) | 1.6 | 1.4 | 5.4 | 0.6 | 0.2 | 0.5 | 226.1 | 0.6 | 0.3 | 1.0 | 2.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.3 | 241 | 60 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 143.0 | 11.2 | 14.3 | 4.4 | 9.5 | 3.3 | 858.1 | 4.4 | 7.2 | 0.5 | 2.6 | 1.5 | 1.2 | 4.1 | 0.2 | 2,325.5 | 0.4 | 7.7 | 0.6 | 0.0 | 0.0 | 1.3 | 3,401 | 850 |
| Starch (g) | 32.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose (g) | 6.6 | 0.6 | n/a | 1.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | 35 | 9 |
| Sugar (g) | 10.9 | 6.2 | 53.7 | 4.7 | 10.0 | n/a | 0.0 | 4.7 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.7 | 26.8 | 0.0 | 0.0 | 9.0 | 1.1 | 131 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 0.7 | 4.0 | 0.5 | 0.0 | 3.8 | n/a | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | 0.1 | 22 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 1.3 | 0.1 | 0.7 | 0.4 | 126.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 54.5 | 0.1 | 0.1 | 185 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Valine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 36,886.2 | 29,764.0 | 4,034.7 | 2.2 | 7,451.8 | 334.8 | 1,130.5 | 2.2 | 448.7 | 0.5 | 1.4 | 10.3 | 79.8 | 428.4 | 6.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 216.0 | 33.5 | 80,833 | 20,208 |
| Vitamin A, RAE (mcg) | 1,843.4 | 1,489.6 | 200.5 | 0.0 | 373.7 | 16.7 | 326.9 | 0.0 | 22.5 | 0.0 | 0.0 | 0.5 | 4.0 | 21.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.6 | 1.3 | 4,312 | 1,078 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 1.1 | 0.1 | 0.7 | 0.3 | 7.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 6.2 | 58.8 | 65.9 | 8.1 | 303.9 | 307.2 | 0.0 | 8.1 | 8.5 | 0.0 | 4.7 | 0.7 | 1.1 | 64.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 51.1 | 19.5 | 909 | 227 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Water (g) | 200.9 | 241.9 | 233.7 | 98.0 | 219.5 | 154.0 | 946.0 | 98.0 | 40.4 | 0.2 | 8.8 | 0.2 | 0.2 | 39.6 | 0.1 | 0.0 | 0.1 | 0.4 | 28.2 | 0.0 | 83.3 | 59.1 | 2,453 | 613 |
| Zinc (mg) | 0.8 | 0.4 | 0.5 | 0.2 | 0.6 | 0.3 | 10.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.