Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) olive oil |
1 cup (160g) onions |
1/2 cup (75g) bell peppers |
2 (28g) jalapenos |
1/2 cup (70g) butternut squash |
2 (6g) garlic cloves |
1 tablespoon (15g) cider vinegar |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1/2 cup (73g) raisins |
1/4 cup (23g) dried coconut |
1 cup (240g) diced tomatoes with juice |
1/2 teaspoon (3g) salt |
1/2 cup (119g) water |
48 inches (336g) flour tortillas |
3 (150g) eggs |
2 tablespoons (29g) water |
1/4 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) nutmeg |
1/2 cup (115g) sour cream |
1/2 teaspoon (1g) curry powder |
1/8 teaspoon (0g) cayenne pepper |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 5.2 | n/a | 0.6 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 1.9 | 3.0 | 0.1 | 8.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 9.1 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1.3 | 2.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | 36.8 | 7.5 | 3.4 | 33.6 | 10.9 | 1.0 | 0.2 | 13.1 | 0.5 | 36.3 | 3.5 | 74.4 | 0.7 | 3.6 | 433.4 | 84.0 | 0.9 | 0.7 | 0.5 | 126.5 | 4.8 | 0.3 | 1.3 | 900 | 225 |
| Calories | 517.6 | n/a | 64.0 | 14.9 | 8.1 | 31.5 | 8.9 | 3.1 | 30.5 | 3.2 | 1.5 | 216.8 | 116.5 | 40.8 | 0.0 | 0.0 | 1,048.3 | 214.5 | 0.0 | 1.4 | 1.5 | 222.0 | 3.3 | 0.7 | 0.5 | 2,550 | 637 |
| Calories (kj) | 2,165.6 | n/a | 265.6 | 62.6 | 33.3 | 131.6 | 37.4 | 13.4 | 127.5 | 13.5 | 6.4 | 907.7 | 487.3 | 172.8 | 0.0 | 0.0 | 4,384.8 | 898.5 | 0.0 | 6.0 | 6.4 | 930.4 | 13.6 | 3.0 | 1.9 | 10,669 | 2,667 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 14.9 | 3.5 | 1.8 | 8.2 | 2.0 | 0.1 | 7.3 | 1.1 | 0.1 | 57.4 | 11.1 | 9.6 | 0.0 | 0.0 | 172.5 | 1.1 | 0.0 | 0.3 | 0.1 | 3.3 | 0.6 | 0.1 | 0.1 | 295 | 74 |
| Cholesterol (mg) | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 908 | 227 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 2.7 | 1.3 | 0.8 | 1.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 2.7 | 1.0 | 2.4 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 24 | 6 |
| Folate (mcg) | 18.2 | n/a | 30.4 | 7.5 | 7.6 | 18.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 3.6 | 1.9 | 19.2 | 0.0 | 0.0 | 349.4 | 70.5 | 0.0 | 0.5 | 0.2 | 8.1 | 1.5 | 0.2 | 1.2 | 539 | 135 |
| Folate, DFE (mcg) | 18.2 | n/a | 30.4 | 7.5 | 7.6 | 18.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 3.6 | 1.9 | 19.2 | 0.0 | 0.0 | 564.5 | 70.5 | 0.0 | 0.5 | 0.2 | 8.1 | 1.5 | 0.2 | 1.2 | 754 | 189 |
| Folate, food (mcg) | 18.2 | n/a | 30.4 | 7.5 | 7.6 | 18.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 3.6 | 1.9 | 19.2 | 0.0 | 0.0 | 40.3 | 70.5 | 0.0 | 0.5 | 0.2 | 8.1 | 1.5 | 0.2 | 1.2 | 230 | 58 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Fructose | n/a | n/a | 2.1 | 0.8 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 21.5 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.9 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 20.1 | n/a | 2.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Glutamic acid (g) | 14.3 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 9.6 | 2.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.3 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.4 | 2.3 | 0.0 | 0.0 | 11.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 22 | 5 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 1.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 9.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 118.0 | n/a | 16.0 | 7.5 | 4.2 | 23.8 | 1.5 | 0.7 | 0.2 | 0.8 | 0.5 | 23.2 | 11.6 | 26.4 | 0.0 | 1.2 | 73.9 | 18.0 | 0.3 | 0.7 | 0.5 | 11.5 | 2.5 | 0.3 | 0.5 | 344 | 86 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 13.1 | 5.5 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 47.4 | n/a | 0.2 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 6.5 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 953.4 | n/a | 46.4 | 14.9 | 7.3 | 23.1 | 9.2 | 1.2 | 1.0 | 0.8 | 0.6 | 73.2 | 24.9 | 45.6 | 0.0 | 0.0 | 416.6 | 297.0 | 0.0 | 1.3 | 0.6 | 132.3 | 3.5 | 0.7 | 1.0 | 2,055 | 514 |
| Phytosterols | n/a | n/a | 24.0 | 6.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.7 | 0.2 | 0.1 | 33 | 8 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.3 | 2.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,679.8 | n/a | 233.6 | 130.4 | 69.4 | 246.4 | 24.1 | 10.9 | 0.2 | 5.6 | 1.0 | 543.0 | 78.4 | 451.2 | 0.2 | 1.2 | 520.8 | 207.0 | 0.3 | 9.1 | 1.0 | 162.2 | 15.4 | 4.5 | 10.4 | 4,406 | 1,102 |
| Proline (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 96.4 | n/a | 1.8 | 0.6 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.7 | 1.9 | 0.0 | 0.0 | 27.9 | 18.8 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 154 | 39 |
| Retinol (mcg) | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 481 | 120 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 6.3 | 4.7 | 0.0 | 0.0 | 0.1 | 13.2 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 145.3 | n/a | 0.8 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 3.9 | 0.2 | 0.0 | 0.0 | 74.6 | 46.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 276 | 69 |
| Serine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 526.6 | n/a | 6.4 | 2.2 | 0.8 | 2.8 | 1.0 | 0.7 | 0.7 | 0.1 | 0.0 | 8.0 | 60.9 | 343.2 | 1,162.7 | 3.6 | 2,137.0 | 213.0 | 0.9 | 0.1 | 0.0 | 92.0 | 0.5 | 0.1 | 0.9 | 4,564 | 1,141 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 6.8 | 1.8 | 1.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 42.9 | 10.0 | 5.7 | 0.0 | 0.0 | 6.5 | 0.6 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.3 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8.3 | 0.3 | 0.0 | 0.0 | 26.0 | 14.3 | 0.0 | 0.1 | 0.1 | 22.7 | 0.1 | 0.0 | 0.0 | 85 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 136.2 | n/a | 3.2 | 275.7 | 301.8 | 7,441.0 | 0.5 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 187.2 | 0.3 | 716.5 | 9.9 | 93.6 | 135.0 | 10,396 | 2,599 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | 0.0 | 13.4 | 15.1 | 372.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 9.4 | 0.0 | 202.4 | 0.5 | 4.7 | 6.7 | 920 | 230 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.4 | n/a | 11.8 | 59.9 | 33.2 | 14.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 0.2 | 0.5 | 153 | 38 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 162 | 40 |
| Water (g) | 344.1 | n/a | 142.6 | 69.9 | 25.7 | 60.5 | 3.5 | 14.0 | 0.7 | 0.1 | 0.0 | 11.2 | 2.9 | 226.3 | 0.0 | 118.4 | 101.5 | 114.2 | 29.0 | 0.0 | 0.0 | 85.6 | 0.1 | 0.0 | 1.8 | 1,352 | 338 |
| Zinc (mg) | 2.6 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.