You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken, Mon!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1/4 cup (56g)
rum
3 tablespoons (18g)
fresh ginger
1 tablespoon (8g)
garlic
1 tablespoon (15g)
mustard
2 tablespoons (30g)
vinegar
1/4 cup (55g)
vegetable oil
1/2 cup (83g)
fresh mango
1/2 cup (73g)
papayas
1 cup (165g)
mangoes
1 cup (145g)
papayas
1 tablespoon (0g)
ginger puree
1/4 cup (21g)
coconut flakes
1/4 cup (23g)
of fresh mint
1/4 cup (25g)
fresh scallions
1 pinch (0g)
salt
1 (14g)
jalapenos
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 19 5
Arginine (g) 5.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 6 2
Ash (g) 4.6 0.0 0.1 0.1 0.5 0.0 0.0 0.3 0.3 0.6 0.6 n/a 0.3 0.5 0.2 0.4 0.1 9 2
Aspartic acid (g) 8.4 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 0.0 2.9 15.1 8.7 1.8 0.0 9.1 14.5 18.2 29.0 n/a 2.3 45.4 18.0 0.1 1.7 217 54
Calories 780.9 130.2 14.4 12.5 10.1 5.4 481.8 49.5 31.2 99.0 62.4 n/a 96.9 10.0 8.0 0.0 4.1 1,796 449
Calories (kj) 3,268.8 544.8 59.9 52.1 41.7 22.6 2,016.0 206.3 129.8 412.5 259.6 n/a 405.5 42.0 33.8 0.0 16.7 7,512 1,878
Carbohydrates (g) 0.0 0.0 3.2 2.8 0.8 0.0 0.0 12.4 7.8 24.7 15.7 n/a 11.0 1.9 1.8 0.0 0.9 83 21
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.5 0.0 0.0 1.3 1.2 2.6 2.5 n/a 2.1 1.6 0.7 0.0 0.4 13 3
Folate (mcg) 18.2 0.0 2.0 0.3 1.1 0.0 0.0 35.5 26.8 71.0 53.7 n/a 0.6 23.9 16.0 0.0 3.8 253 63
Folate, DFE (mcg) 18.2 0.0 2.0 0.3 1.1 0.0 0.0 35.5 26.8 71.0 53.7 n/a 0.6 23.9 16.0 0.0 3.8 253 63
Folate, food (mcg) 18.2 0.0 2.0 0.3 1.1 0.0 0.0 35.5 26.8 71.0 53.7 n/a 0.6 23.9 16.0 0.0 3.8 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 3.9 2.7 7.7 5.4 n/a 0.0 n/a n/a n/a 0.4 20 5
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 1.7 3.0 3.3 5.9 n/a 0.1 n/a n/a n/a 0.2 14 4
Glutamic acid (g) 14.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.2 0.1 0.1 0.0 n/a 15 4
Glycine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.2 0.3 0.4 n/a 0.3 2.7 0.4 0.0 0.0 8 2
Isoleucine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7 2
Lysine (g) 7.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 113.5 0.0 7.7 2.1 7.4 0.3 0.0 8.3 15.2 16.5 30.5 n/a 10.8 14.4 5.0 0.0 2.1 234 58
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.2 0.3 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.4 0.0 15.0 0.1 0.1 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 34 8
Niacin (mg) 45.0 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.3 1.1 0.5 n/a 0.1 0.2 0.1 0.0 0.2 48 12
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.3 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 790.0 2.8 6.1 12.8 15.9 1.2 0.0 11.6 7.3 23.1 14.5 n/a 21.3 13.7 9.3 0.0 3.6 933 233
Phytosterols n/a n/a 2.7 n/a n/a n/a 527.6 n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a 533 133
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.1 0.0 29.8 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 39 10
Potassium (mg) 998.8 1.1 74.7 33.5 20.7 0.6 0.0 138.6 132.0 277.2 263.9 n/a 76.7 104.4 69.0 0.0 34.7 2,226 556
Proline (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 94.7 0.0 0.3 0.5 0.7 0.0 0.0 0.7 0.3 1.4 0.7 n/a 0.7 0.8 0.5 0.0 0.1 101 25
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 7.1 0.1 0.1 0.2 0.1 n/a 5.6 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 75.4 0.0 0.1 1.2 4.9 0.1 0.0 0.5 0.4 1.0 0.9 n/a 3.4 n/a 0.2 0.0 0.1 88 22
Serine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 286.0 0.6 2.3 1.4 170.3 0.6 0.0 0.8 5.8 1.7 11.6 n/a 60.6 6.8 4.0 155.0 0.4 708 177
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 5.8 0.0 11.5 0.0 n/a 7.7 n/a n/a n/a 0.0 25 6
Sugar (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 11.3 5.7 22.5 11.3 n/a 7.8 n/a 0.6 0.0 0.6 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.1 0.0 7.8 0.7 0.2 1.5 0.4 n/a 0.0 n/a 0.1 0.0 0.5 13 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 42.0 0.0 0.1 0.0 0.6 0.0 54.5 0.3 0.2 0.6 0.4 n/a 5.9 0.2 0.0 0.0 0.1 105 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 376.8 0.0 0.0 0.8 10.7 0.0 0.0 892.7 688.8 1,785.3 1,377.5 n/a 0.0 924.3 249.3 0.0 150.9 6,457 1,614
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 0.6 0.0 0.0 44.6 34.1 89.1 68.2 n/a 0.0 46.3 12.5 0.0 7.6 412 103
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.9 2.6 0.2 0.0 0.0 30.0 44.2 60.1 88.3 n/a 0.0 3.0 4.7 0.0 16.6 251 63
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 315.3 37.5 14.2 4.9 12.4 28.2 0.0 68.9 63.8 137.7 127.7 n/a 3.3 19.5 22.5 0.0 12.8 869 217
Zinc (mg) 3.6 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.2 0.2 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken, Mon!.