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Nutritional Facts: Rum Marinated Chicken With Tropical Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1/2 cup (111g)
light rum
1/4 cup (0g)
tarragon vinegar
1/8 cup (28g)
brown sugar
2 (6g)
garlic cloves
2 cups (330g)
mangoes
2 cups (290g)
papayas
1/2 cup (73g)
golden raisins
2 teaspoons (10g)
lime juice
3 (45g)
green onions
1/8 cup (19g)
green peppers
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (1g)
tarragon
Total 1 serving
Alanine (g) 8.4 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 37.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 6
Arginine (g) 9.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 10 2
Ash (g) 7.8 0.0 n/a 0.1 0.1 1.2 1.1 1.2 0.0 0.4 0.1 0.0 0.1 12 2
Aspartic acid (g) 13.6 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 0.0 n/a 22.8 10.9 36.3 58.0 38.4 1.4 32.4 1.9 0.5 10.3 247 41
Calories 776.3 256.9 n/a 104.5 8.9 198.0 124.7 219.0 2.5 14.4 3.7 1.5 2.7 1,713 286
Calories (kj) 3,248.4 1,075.3 n/a 437.3 37.4 825.0 519.1 916.4 10.5 60.8 15.6 6.3 11.1 7,163 1,194
Carbohydrates (g) 0.0 0.0 n/a 27.0 2.0 49.4 31.4 57.7 0.8 3.3 0.9 0.3 0.5 173 29
Cholesterol (mg) 435.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 5.3 4.9 2.9 0.0 1.2 0.3 0.1 0.1 15 2
Folate (mcg) 27.2 0.0 n/a 0.3 0.2 141.9 107.3 2.2 1.0 28.8 1.9 0.1 2.5 313 52
Folate, DFE (mcg) 27.2 0.0 n/a 0.3 0.2 141.9 107.3 2.2 1.0 28.8 1.9 0.1 2.5 313 52
Folate, food (mcg) 27.2 0.0 n/a 0.3 0.2 141.9 107.3 2.2 1.0 28.8 1.9 0.1 2.5 313 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 15.4 10.8 n/a 0.1 n/a 0.2 0.0 n/a 27 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 6.6 11.9 n/a 0.1 n/a 0.2 0.0 n/a 19 3
Glutamic acid (g) 21.4 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.2 0.0 0.0 n/a 22 4
Glycine (g) 6.4 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Histidine (g) 5.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.1 n/a 0.2 0.1 0.5 0.7 1.3 0.0 0.7 0.1 0.1 0.3 7 1
Isoleucine (g) 7.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 12.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Lysine (g) 13.9 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Magnesium (mg) 177.1 0.0 n/a 2.5 1.5 33.0 60.9 25.4 0.8 9.0 1.9 1.0 3.1 316 53
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.1 0.1 1 0
Methionine (g) 3.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 71.0 0.0 n/a 0.0 0.0 2.2 1.0 0.8 0.0 0.2 0.1 0.0 0.1 76 13
Pantothenic acid (mg) 9.7 0.0 n/a 0.0 0.0 0.7 0.6 0.1 0.0 0.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 5.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,430.1 5.6 n/a 1.1 9.2 46.2 29.0 83.4 1.4 16.7 3.7 0.8 2.8 1,630 272
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.4 0.7 3 0
Polyunsaturated Fat (g) 2.7 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 2,519.7 2.2 n/a 36.6 24.1 554.4 527.8 540.9 11.8 124.2 32.6 5.9 27.2 4,407 735
Proline (g) 4.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Protein (g) 144.6 0.0 n/a 0.0 0.4 2.7 1.4 2.5 0.0 0.8 0.2 0.0 0.2 153 25
Retinol (mcg) 61.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 217.9 0.0 n/a 0.3 0.9 2.0 1.7 0.5 0.0 0.3 0.0 0.3 0.0 224 37
Serine (g) 5.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 790.0 1.1 n/a 7.7 1.0 3.3 23.2 8.7 0.2 7.2 0.6 0.1 0.6 844 141
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 26.0 n/a 23.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 49 8
Sugar (g) 0.0 0.0 n/a 26.7 0.1 45.1 22.7 42.9 0.2 1.0 0.4 0.0 n/a 139 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.0 3.0 0.9 0.1 0.0 0.2 0.1 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 17.6 0.0 n/a 0.0 0.0 1.3 0.8 0.3 0.0 0.1 0.0 0.0 0.1 20 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 7.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 204.3 0.0 n/a 0.0 0.5 3,570.6 2,755.0 0.0 5.0 448.7 68.9 0.1 37.8 7,091 1,182
Vitamin A, RAE (mcg) 61.3 0.0 n/a 0.0 0.0 178.2 136.3 0.0 0.2 22.5 3.4 0.0 1.9 404 67
Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.1 0.0 n/a 0.0 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 8.2 0.0 n/a 0.0 1.9 120.1 176.6 2.3 3.0 8.5 15.0 0.0 0.5 336 56
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 516.1 74.1 n/a 0.4 3.5 275.4 255.4 10.9 9.2 40.4 17.5 0.0 0.1 1,203 200
Zinc (mg) 3.9 0.1 n/a 0.0 0.1 0.3 0.2 0.2 0.0 0.2 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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