Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
1/2 cup (111g) light rum |
1/4 cup (0g) tarragon vinegar |
1/8 cup (28g) brown sugar |
2 (6g) garlic cloves |
2 cups (330g) mangoes |
2 cups (290g) papayas |
1/2 cup (73g) golden raisins |
2 teaspoons (10g) lime juice |
3 (45g) green onions |
1/8 cup (19g) green peppers |
1/4 teaspoon (0g) ground ginger |
1/2 teaspoon (1g) tarragon |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 37.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Arginine (g) | 9.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 7.8 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 1.1 | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 13.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 0.0 | n/a | 22.8 | 10.9 | 36.3 | 58.0 | 38.4 | 1.4 | 32.4 | 1.9 | 0.5 | 10.3 | 247 | 41 |
| Calories | 776.3 | 256.9 | n/a | 104.5 | 8.9 | 198.0 | 124.7 | 219.0 | 2.5 | 14.4 | 3.7 | 1.5 | 2.7 | 1,713 | 286 |
| Calories (kj) | 3,248.4 | 1,075.3 | n/a | 437.3 | 37.4 | 825.0 | 519.1 | 916.4 | 10.5 | 60.8 | 15.6 | 6.3 | 11.1 | 7,163 | 1,194 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 27.0 | 2.0 | 49.4 | 31.4 | 57.7 | 0.8 | 3.3 | 0.9 | 0.3 | 0.5 | 173 | 29 |
| Cholesterol (mg) | 435.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.3 | 4.9 | 2.9 | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | 15 | 2 |
| Folate (mcg) | 27.2 | 0.0 | n/a | 0.3 | 0.2 | 141.9 | 107.3 | 2.2 | 1.0 | 28.8 | 1.9 | 0.1 | 2.5 | 313 | 52 |
| Folate, DFE (mcg) | 27.2 | 0.0 | n/a | 0.3 | 0.2 | 141.9 | 107.3 | 2.2 | 1.0 | 28.8 | 1.9 | 0.1 | 2.5 | 313 | 52 |
| Folate, food (mcg) | 27.2 | 0.0 | n/a | 0.3 | 0.2 | 141.9 | 107.3 | 2.2 | 1.0 | 28.8 | 1.9 | 0.1 | 2.5 | 313 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 15.4 | 10.8 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 27 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 6.6 | 11.9 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 19 | 3 |
| Glutamic acid (g) | 21.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 22 | 4 |
| Glycine (g) | 6.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.7 | 1.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 7 | 1 |
| Isoleucine (g) | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 13.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 177.1 | 0.0 | n/a | 2.5 | 1.5 | 33.0 | 60.9 | 25.4 | 0.8 | 9.0 | 1.9 | 1.0 | 3.1 | 316 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 71.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 76 | 13 |
| Pantothenic acid (mg) | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,430.1 | 5.6 | n/a | 1.1 | 9.2 | 46.2 | 29.0 | 83.4 | 1.4 | 16.7 | 3.7 | 0.8 | 2.8 | 1,630 | 272 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.4 | 0.7 | 3 | 0 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 2,519.7 | 2.2 | n/a | 36.6 | 24.1 | 554.4 | 527.8 | 540.9 | 11.8 | 124.2 | 32.6 | 5.9 | 27.2 | 4,407 | 735 |
| Proline (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 144.6 | 0.0 | n/a | 0.0 | 0.4 | 2.7 | 1.4 | 2.5 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 153 | 25 |
| Retinol (mcg) | 61.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 217.9 | 0.0 | n/a | 0.3 | 0.9 | 2.0 | 1.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 224 | 37 |
| Serine (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 790.0 | 1.1 | n/a | 7.7 | 1.0 | 3.3 | 23.2 | 8.7 | 0.2 | 7.2 | 0.6 | 0.1 | 0.6 | 844 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 26.0 | n/a | 23.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 49 | 8 |
| Sugar (g) | 0.0 | 0.0 | n/a | 26.7 | 0.1 | 45.1 | 22.7 | 42.9 | 0.2 | 1.0 | 0.4 | 0.0 | n/a | 139 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | n/a | 0.0 | 0.5 | 3,570.6 | 2,755.0 | 0.0 | 5.0 | 448.7 | 68.9 | 0.1 | 37.8 | 7,091 | 1,182 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | n/a | 0.0 | 0.0 | 178.2 | 136.3 | 0.0 | 0.2 | 22.5 | 3.4 | 0.0 | 1.9 | 404 | 67 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | n/a | 0.0 | 1.9 | 120.1 | 176.6 | 2.3 | 3.0 | 8.5 | 15.0 | 0.0 | 0.5 | 336 | 56 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 516.1 | 74.1 | n/a | 0.4 | 3.5 | 275.4 | 255.4 | 10.9 | 9.2 | 40.4 | 17.5 | 0.0 | 0.1 | 1,203 | 200 |
| Zinc (mg) | 3.9 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.