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    Nutritional Facts: Rum Marinated Chicken With Tropical Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless skinless chicken breasts
    1/2 cup (111g)
    light rum
    1/4 cup (0g)
    tarragon vinegar
    1/8 cup (28g)
    brown sugar
    2 (6g)
    garlic cloves
    2 cups (330g)
    mangoes
    2 cups (290g)
    papayas
    1/2 cup (73g)
    golden raisins
    2 teaspoons (10g)
    lime juice
    3 (45g)
    green onions
    1/8 cup (19g)
    green peppers
    1/4 teaspoon (0g)
    ground ginger
    1/2 teaspoon (1g)
    tarragon
    Total 1 serving
    Alanine (g) 8.4 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Alcohol (g) 0.0 37.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 6
    Arginine (g) 9.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 10 2
    Ash (g) 7.8 0.0 n/a 0.1 0.1 1.2 1.1 1.2 0.0 0.4 0.1 0.0 0.1 12 2
    Aspartic acid (g) 13.6 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 14 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.1 0.0 n/a 22.8 10.9 36.3 58.0 38.4 1.4 32.4 1.9 0.5 10.3 247 41
    Calories 776.3 256.9 n/a 104.5 8.9 198.0 124.7 219.0 2.5 14.4 3.7 1.5 2.7 1,713 286
    Calories (kj) 3,248.4 1,075.3 n/a 437.3 37.4 825.0 519.1 916.4 10.5 60.8 15.6 6.3 11.1 7,163 1,194
    Carbohydrates (g) 0.0 0.0 n/a 27.0 2.0 49.4 31.4 57.7 0.8 3.3 0.9 0.3 0.5 173 29
    Cholesterol (mg) 435.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
    Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 5.3 4.9 2.9 0.0 1.2 0.3 0.1 0.1 15 2
    Folate (mcg) 27.2 0.0 n/a 0.3 0.2 141.9 107.3 2.2 1.0 28.8 1.9 0.1 2.5 313 52
    Folate, DFE (mcg) 27.2 0.0 n/a 0.3 0.2 141.9 107.3 2.2 1.0 28.8 1.9 0.1 2.5 313 52
    Folate, food (mcg) 27.2 0.0 n/a 0.3 0.2 141.9 107.3 2.2 1.0 28.8 1.9 0.1 2.5 313 52
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a 15.4 10.8 n/a 0.1 n/a 0.2 0.0 n/a 27 4
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 6.6 11.9 n/a 0.1 n/a 0.2 0.0 n/a 19 3
    Glutamic acid (g) 21.4 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.2 0.0 0.0 n/a 22 4
    Glycine (g) 6.4 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Histidine (g) 5.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.1 n/a 0.2 0.1 0.5 0.7 1.3 0.0 0.7 0.1 0.1 0.3 7 1
    Isoleucine (g) 7.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 12.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
    Lysine (g) 13.9 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 14 2
    Magnesium (mg) 177.1 0.0 n/a 2.5 1.5 33.0 60.9 25.4 0.8 9.0 1.9 1.0 3.1 316 53
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.1 0.1 1 0
    Methionine (g) 3.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.2 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 71.0 0.0 n/a 0.0 0.0 2.2 1.0 0.8 0.0 0.2 0.1 0.0 0.1 76 13
    Pantothenic acid (mg) 9.7 0.0 n/a 0.0 0.0 0.7 0.6 0.1 0.0 0.0 0.0 0.0 n/a 11 2
    Phenylalanine (g) 5.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,430.1 5.6 n/a 1.1 9.2 46.2 29.0 83.4 1.4 16.7 3.7 0.8 2.8 1,630 272
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.4 0.7 3 0
    Polyunsaturated Fat (g) 2.7 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 2,519.7 2.2 n/a 36.6 24.1 554.4 527.8 540.9 11.8 124.2 32.6 5.9 27.2 4,407 735
    Proline (g) 4.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 1
    Protein (g) 144.6 0.0 n/a 0.0 0.4 2.7 1.4 2.5 0.0 0.8 0.2 0.0 0.2 153 25
    Retinol (mcg) 61.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
    Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.9 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 217.9 0.0 n/a 0.3 0.9 2.0 1.7 0.5 0.0 0.3 0.0 0.3 0.0 224 37
    Serine (g) 5.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 790.0 1.1 n/a 7.7 1.0 3.3 23.2 8.7 0.2 7.2 0.6 0.1 0.6 844 141
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 26.0 n/a 23.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 49 8
    Sugar (g) 0.0 0.0 n/a 26.7 0.1 45.1 22.7 42.9 0.2 1.0 0.4 0.0 n/a 139 23
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.0 3.0 0.9 0.1 0.0 0.2 0.1 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 17.6 0.0 n/a 0.0 0.0 1.3 0.8 0.3 0.0 0.1 0.0 0.0 0.1 20 3
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Valine (g) 7.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 204.3 0.0 n/a 0.0 0.5 3,570.6 2,755.0 0.0 5.0 448.7 68.9 0.1 37.8 7,091 1,182
    Vitamin A, RAE (mcg) 61.3 0.0 n/a 0.0 0.0 178.2 136.3 0.0 0.2 22.5 3.4 0.0 1.9 404 67
    Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 5.1 0.0 n/a 0.0 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 8.2 0.0 n/a 0.0 1.9 120.1 176.6 2.3 3.0 8.5 15.0 0.0 0.5 336 56
    Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 516.1 74.1 n/a 0.4 3.5 275.4 255.4 10.9 9.2 40.4 17.5 0.0 0.1 1,203 200
    Zinc (mg) 3.9 0.1 n/a 0.0 0.1 0.3 0.2 0.2 0.0 0.2 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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