Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 cup (122g) cornmeal |
1/2 cup (63g) white flour |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
4 tablespoons (54g) olive oil |
1 (119g) bell peppers |
1 medium (110g) onions |
1 (3g) garlic cloves |
14 ounces (397g) diced tomatoes |
1 cup (195g) rice |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 10 | 2 |
| Ash (g) | 5.9 | 1.4 | 0.3 | 0.0 | 3.0 | 0.0 | 0.5 | 0.4 | 0.0 | 2.0 | 1.1 | n/a | 15 | 4 |
| Aspartic acid (g) | 10.8 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 1.2 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 7.3 | 9.4 | 0.1 | 0.7 | 0.5 | 11.9 | 25.3 | 5.4 | 39.7 | 17.6 | n/a | 182 | 45 |
| Calories | 997.6 | 441.6 | 227.5 | 48.8 | 0.0 | 477.4 | 23.8 | 44.0 | 4.5 | 71.4 | 702.0 | n/a | 3,039 | 760 |
| Calories (kj) | 4,176.0 | 1,848.3 | 951.9 | 203.9 | 0.0 | 1,997.5 | 100.0 | 182.6 | 18.7 | 293.7 | 2,936.7 | n/a | 12,709 | 3,177 |
| Carbohydrates (g) | 0.0 | 93.8 | 47.7 | 12.6 | 0.0 | 0.0 | 5.5 | 10.3 | 1.0 | 15.4 | 154.7 | n/a | 341 | 85 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371 | 93 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 8.9 | 1.7 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 0.1 | 4.8 | 2.7 | n/a | 22 | 6 |
| Folate (mcg) | 23.2 | 30.5 | 114.4 | 0.0 | 0.0 | 0.0 | 11.9 | 20.9 | 0.1 | 59.5 | 450.5 | n/a | 711 | 178 |
| Folate, DFE (mcg) | 23.2 | 30.5 | 181.9 | 0.0 | 0.0 | 0.0 | 11.9 | 20.9 | 0.1 | 59.5 | 752.7 | n/a | 1,081 | 270 |
| Folate, food (mcg) | 23.2 | 30.5 | 18.1 | 0.0 | 0.0 | 0.0 | 11.9 | 20.9 | 0.1 | 59.5 | 17.6 | n/a | 182 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | n/a | 529 | 132 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1.4 | n/a | 5.4 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.2 | n/a | 5.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 17.8 | 1.9 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.7 | 2.5 | n/a | 27 | 7 |
| Glycine (g) | 7.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 8 | 2 |
| Histidine (g) | 3.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Iron (mg) | 4.3 | 4.2 | 2.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 1.1 | 8.5 | n/a | 22 | 5 |
| Isoleucine (g) | 6.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 12 | 3 |
| Lysine (g) | 10.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 11 | 3 |
| Magnesium (mg) | 145.0 | 154.9 | 13.8 | 0.0 | 0.0 | 0.0 | 11.9 | 11.0 | 0.8 | 43.7 | 68.3 | n/a | 449 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 2.1 | n/a | 4 | 1 |
| Methionine (g) | 3.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 1.2 | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 63 | 16 |
| Niacin (mg) | 57.5 | 4.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.4 | 9.9 | n/a | 79 | 20 |
| Pantothenic acid (mg) | 4.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 2.6 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.7 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,009.2 | 294.0 | 67.5 | 0.0 | 0.0 | 0.0 | 23.8 | 31.9 | 4.6 | 95.3 | 210.6 | n/a | 1,737 | 434 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 119.3 | 10.7 | 16.5 | n/a | 27.8 | n/a | n/a | 174 | 44 |
| Polyunsaturated Fat (g) | 11.4 | 2.0 | 0.3 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 20 | 5 |
| Potassium (mg) | 1,276.0 | 350.1 | 66.9 | 0.3 | 0.2 | 0.5 | 208.3 | 160.6 | 12.0 | 940.6 | 167.7 | n/a | 3,183 | 796 |
| Proline (g) | 5.5 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 8 | 2 |
| Protein (g) | 120.9 | 9.9 | 6.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.2 | 3.5 | 12.9 | n/a | 156 | 39 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.6 | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 24 | 6 |
| Selenium (mcg) | 96.3 | 18.9 | 21.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 29.4 | n/a | 167 | 42 |
| Serine (g) | 4.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 6 | 1 |
| Sodium (mg) | 365.4 | 42.7 | 1.3 | 0.1 | 1,162.7 | 1.1 | 3.6 | 4.4 | 0.5 | 19.8 | 2.0 | n/a | 1,604 | 401 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 0.8 | 0.2 | 12.6 | 0.0 | 0.0 | 2.9 | 4.7 | 0.0 | 10.4 | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 3 | 1 |
| Threonine (g) | 5.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 7.7 | 0.4 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 2.3 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 53.7 | 4.4 | 0.6 | 0.0 | 0.0 | 54.0 | 0.2 | 0.1 | 0.0 | 0.8 | 1.1 | n/a | 115 | 29 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 5 | 1 |
| Valine (g) | 5.9 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 481.4 | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 440.3 | 2.2 | 0.3 | 3,306.1 | 0.0 | n/a | 4,491 | 1,123 |
| Vitamin A, RAE (mcg) | 139.2 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 166.7 | 0.0 | n/a | 341 | 85 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.7 | 8.1 | 0.9 | 54.4 | 0.0 | n/a | 159 | 40 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 23 |
| Water (g) | 402.9 | 12.5 | 7.5 | 0.0 | 0.0 | 0.0 | 111.7 | 98.0 | 1.8 | 375.1 | 25.1 | n/a | 1,035 | 259 |
| Zinc (mg) | 4.6 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 2.3 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.