Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,363g) French bread |
1 cup (93g) sweetened flaked coconut |
1 teaspoon (2g) ground ginger |
2 cups (488g) milk |
4 (200g) eggs |
1 teaspoon (3g) cinnamon |
1 pinch (0g) cloves |
2 cups (480g) light cream |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla extract |
2 tablespoons (28g) butter |
1/2 cup (110g) brown sugar |
2 tablespoons (28g) butter |
2 tablespoons (28g) dark rum |
1/4 cup (36g) raisins |
1 cup (237g) water |
1 cup (230g) sour cream |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla |
1/4 cup (21g) coconut |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.1 | 0.0 | 0.6 | 1.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 12 | 1 |
| Arginine (g) | 5.0 | 0.4 | 0.0 | 0.6 | 1.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | 9 | 1 |
| Ash (g) | 29.7 | 1.3 | 0.1 | 3.5 | 2.1 | 0.1 | 0.0 | 2.8 | 1.0 | 0.0 | 0.6 | 0.5 | 0.6 | 0.0 | 0.7 | 0.2 | 2.0 | 0.0 | 0.0 | 0.4 | 46 | 4 |
| Aspartic acid (g) | 6.1 | 0.3 | 0.0 | 1.2 | 2.7 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 599.8 | 14.0 | 2.1 | 580.7 | 112.0 | 26.2 | 0.7 | 460.8 | 182.6 | 0.5 | 6.8 | 91.3 | 6.8 | 0.0 | 18.1 | 7.1 | 253.0 | 0.3 | 0.5 | 5.5 | 2,369 | 197 |
| Calories | 3,939.6 | 465.9 | 6.0 | 312.3 | 286.0 | 6.5 | 0.4 | 936.0 | 836.0 | 12.1 | 203.6 | 418.0 | 203.6 | 64.2 | 108.4 | 0.0 | 443.9 | 97.5 | 12.1 | 140.6 | 8,493 | 708 |
| Calories (kj) | 16,494.7 | 1,949.3 | 25.3 | 1,307.8 | 1,198.0 | 27.0 | 1.5 | 3,926.4 | 3,498.0 | 50.6 | 851.7 | 1,749.0 | 851.7 | 268.8 | 453.9 | 0.0 | 1,860.7 | 407.7 | 50.6 | 588.1 | 35,561 | 2,963 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 769.4 | 44.3 | 1.3 | 22.7 | 1.4 | 2.1 | 0.1 | 17.6 | 215.8 | 0.5 | 0.0 | 107.9 | 0.0 | 0.0 | 28.7 | 0.0 | 6.6 | 25.2 | 0.5 | 5.0 | 1,249 | 104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 68.3 | 744.0 | 0.0 | 0.0 | 316.8 | 0.0 | 0.0 | 61.1 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 1,371 | 114 |
| Copper (mg) | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 3.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 32.7 | 4.2 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 43 | 4 |
| Folate (mcg) | 2,017.5 | 7.4 | 0.2 | 24.4 | 94.0 | 0.2 | 0.1 | 9.6 | 2.2 | 0.0 | 0.9 | 1.1 | 0.9 | 0.0 | 1.8 | 0.0 | 16.1 | 0.0 | 0.0 | 1.9 | 2,178 | 182 |
| Folate, DFE (mcg) | 3,135.4 | 7.4 | 0.2 | 24.4 | 94.0 | 0.2 | 0.1 | 9.6 | 2.2 | 0.0 | 0.9 | 1.1 | 0.9 | 0.0 | 1.8 | 0.0 | 16.1 | 0.0 | 0.0 | 1.9 | 3,296 | 275 |
| Folate, food (mcg) | 422.6 | 7.4 | 0.2 | 24.4 | 94.0 | 0.2 | 0.1 | 9.6 | 2.2 | 0.0 | 0.9 | 1.1 | 0.9 | 0.0 | 1.8 | 0.0 | 16.1 | 0.0 | 0.0 | 1.9 | 583 | 49 |
| Folic acid (mcg) | 1,594.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,595 | 133 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 1.2 | n/a | n/a | 10.8 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 1.5 | n/a | n/a | 10.1 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 44.8 | 0.6 | 0.0 | 3.4 | 3.3 | 0.0 | n/a | 2.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.3 | 57 | 5 |
| Glycine (g) | 4.9 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 2.9 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 49.5 | 1.8 | 0.4 | 0.2 | 3.5 | 0.2 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 60 | 5 |
| Isoleucine (g) | 5.1 | 0.1 | 0.0 | 1.0 | 1.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 9.4 | 0.2 | 0.0 | 1.6 | 2.2 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 15 | 1 |
| Lysine (g) | 4.0 | 0.1 | 0.0 | 1.3 | 1.8 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 9 | 1 |
| Magnesium (mg) | 381.7 | 46.5 | 3.9 | 63.4 | 24.0 | 1.6 | 0.3 | 43.2 | 19.8 | 0.5 | 0.6 | 9.9 | 0.6 | 0.0 | 11.6 | 2.4 | 23.0 | 0.0 | 0.5 | 19.2 | 653 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.1 | 2.3 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 1 |
| Methionine (g) | 2.1 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 4.7 | 1.4 | 0.0 | 5.2 | 7.3 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 6.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.6 | 70 | 6 |
| Niacin (mg) | 64.9 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 67 | 6 |
| Pantothenic acid (mg) | 4.6 | 0.7 | 0.0 | 1.5 | 3.1 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 13 | 1 |
| Phenylalanine (g) | 6.7 | 0.1 | 0.0 | 0.8 | 1.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 10 | 1 |
| Phosphorus (mg) | 1,554.0 | 99.5 | 3.0 | 453.8 | 396.0 | 1.7 | 0.1 | 384.0 | 8.8 | 0.3 | 6.8 | 4.4 | 6.8 | 1.4 | 36.6 | 0.0 | 264.5 | 0.0 | 0.3 | 43.9 | 3,266 | 272 |
| Phytosterols | n/a | n/a | 1.5 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 10.7 | 0.4 | 0.0 | 0.7 | 3.8 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 23 | 2 |
| Potassium (mg) | 1,744.9 | 313.4 | 23.8 | 736.9 | 276.0 | 11.3 | 1.2 | 585.6 | 292.6 | 6.2 | 6.8 | 146.3 | 6.8 | 0.6 | 271.5 | 2.4 | 324.3 | 0.5 | 6.2 | 115.7 | 4,873 | 406 |
| Proline (g) | 15.2 | 0.1 | 0.0 | 1.6 | 1.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | 20 | 2 |
| Protein (g) | 160.2 | 2.7 | 0.2 | 16.0 | 25.1 | 0.1 | 0.0 | 13.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 4.8 | 0.0 | 0.0 | 1.5 | 225 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 151.3 | 320.0 | 0.0 | 0.0 | 854.4 | 0.0 | 0.0 | 190.6 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 2,107 | 176 |
| Riboflavin (mg) | 3.9 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 6.8 | 29.3 | 0.0 | 11.1 | 6.3 | 0.0 | 0.0 | 57.7 | 0.0 | 0.0 | 14.6 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 12.2 | 179 | 15 |
| Selenium (mcg) | 369.4 | 15.5 | 1.0 | 9.8 | 61.4 | 0.1 | 0.0 | 2.9 | 2.6 | 0.0 | 0.3 | 1.3 | 0.3 | 0.0 | 0.2 | 0.0 | 6.0 | 0.2 | 0.0 | 3.9 | 475 | 40 |
| Serine (g) | 6.1 | 0.1 | 0.0 | 0.9 | 1.9 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 10 | 1 |
| Sodium (mg) | 6,993.2 | 243.7 | 0.5 | 239.1 | 284.0 | 0.3 | 0.3 | 192.0 | 61.6 | 0.4 | 202.8 | 30.8 | 202.8 | 0.3 | 4.0 | 7.1 | 184.0 | 0.3 | 0.4 | 7.9 | 8,655 | 721 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 208.0 | n/a | n/a | 104.0 | n/a | n/a | 0.2 | n/a | 0.0 | 25.1 | n/a | n/a | 337 | 28 |
| Sugar (g) | 34.9 | 40.1 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.7 | 213.4 | 0.5 | 0.0 | 106.7 | 0.0 | 0.0 | 21.5 | 0.0 | 8.1 | 25.1 | 0.5 | 1.6 | 454 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 3.9 | 0.1 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.4 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 24.9 | 33.0 | 0.1 | 17.9 | 19.0 | 0.0 | 0.0 | 92.7 | 0.0 | 0.0 | 23.0 | 0.0 | 23.0 | 0.0 | 0.2 | 0.0 | 45.4 | 0.0 | 0.0 | 13.7 | 293 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 5 | 0 |
| Valine (g) | 5.8 | 0.2 | 0.0 | 1.1 | 1.7 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 673.4 | 1,080.0 | 7.7 | 0.6 | 3,148.8 | 0.0 | 0.0 | 709.7 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 1,432.9 | 0.0 | 0.0 | 0.0 | 7,763 | 647 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 161.0 | 320.0 | 0.4 | 0.0 | 868.8 | 0.0 | 0.0 | 194.3 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 404.8 | 0.0 | 0.0 | 0.0 | 2,144 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 2.7 | 0.7 | 0.0 | 7.3 | 0.0 | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 17.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 297 | 25 |
| Water (g) | 379.1 | 11.7 | 0.2 | 427.9 | 152.3 | 0.3 | 0.0 | 354.0 | 2.9 | 2.2 | 4.5 | 1.5 | 4.5 | 18.5 | 5.6 | 236.8 | 171.3 | 0.0 | 2.2 | 0.6 | 1,776 | 148 |
| Zinc (mg) | 12.7 | 1.7 | 0.1 | 1.9 | 2.6 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.