Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (218g) papayas |
1 cup (145g) golden raisins |
2 tablespoons (31g) lemon juice |
1/2 cup (113g) rum |
4 tablespoons (57g) butter |
3/4 cup (165g) brown sugar |
1 cup (125g) all-purpose flour |
1 cup (137g) cake flour |
1 1/2 cups (300g) granulated sugar |
1 teaspoon (6g) salt |
5 teaspoons (23g) baking powder |
1/2 cup (114g) butter |
4 (200g) eggs |
1/2 cup (115g) sour cream |
1 tablespoon (13g) vanilla extract |
1/4 cup (55g) vegetable oil |
1 (0g) lemons, zest of |
1 cup (93g) sweetened flaked coconut |
1/2 cup (114g) butter |
1 cup (200g) granulated sugar |
1/2 cup (113g) rum |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.6 | 80 | 10 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.8 | 2.4 | 0.1 | 0.0 | 1.2 | 0.7 | 0.6 | 0.5 | 0.0 | 6.0 | 16.5 | 2.4 | 2.1 | 1.0 | 0.0 | 0.0 | n/a | 1.3 | 2.4 | 0.0 | 0.0 | 38 | 5 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.1 | 2.7 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.5 | 76.9 | 1.8 | 0.0 | 13.6 | 137.0 | 18.8 | 19.2 | 3.0 | 1.4 | 1,693.7 | 27.2 | 112.0 | 126.5 | 1.4 | 0.0 | n/a | 14.0 | 27.2 | 2.0 | 0.0 | 2,319 | 290 |
| Calories | 93.5 | 437.9 | 6.7 | 260.3 | 407.3 | 627.0 | 455.0 | 495.9 | 1,161.0 | 0.0 | 11.7 | 813.8 | 286.0 | 222.0 | 37.4 | 481.8 | n/a | 465.9 | 813.8 | 774.0 | 260.3 | 8,111 | 1,014 |
| Calories (kj) | 389.3 | 1,832.8 | 27.8 | 1,089.7 | 1,703.4 | 2,623.5 | 1,903.8 | 2,075.6 | 4,854.0 | 0.0 | 49.0 | 3,403.9 | 1,198.0 | 930.4 | 156.7 | 2,016.0 | n/a | 1,949.3 | 3,403.9 | 3,236.0 | 1,089.7 | 33,932 | 4,242 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.5 | 115.3 | 2.1 | 0.0 | 0.0 | 161.8 | 95.4 | 106.9 | 299.9 | 0.0 | 5.5 | 0.1 | 1.4 | 3.3 | 1.6 | 0.0 | n/a | 44.3 | 0.1 | 200.0 | 0.0 | 1,061 | 133 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 744.0 | 59.8 | 0.0 | 0.0 | n/a | 0.0 | 244.0 | 0.0 | 0.0 | 1,414 | 177 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 80.5 | 4.4 | 6.1 | 0.0 | 1.7 | 1.7 | 32.5 | 254.8 | 0.0 | 0.0 | 0.0 | 3.4 | 94.0 | 8.1 | 0.0 | 0.0 | n/a | 7.4 | 3.4 | 0.0 | 0.0 | 498 | 62 |
| Folate, DFE (mcg) | 80.5 | 4.4 | 6.1 | 0.0 | 1.7 | 1.7 | 32.5 | 386.3 | 0.0 | 0.0 | 0.0 | 3.4 | 94.0 | 8.1 | 0.0 | 0.0 | n/a | 7.4 | 3.4 | 0.0 | 0.0 | 629 | 79 |
| Folate, food (mcg) | 80.5 | 4.4 | 6.1 | 0.0 | 1.7 | 1.7 | 32.5 | 64.4 | 0.0 | 0.0 | 0.0 | 3.4 | 94.0 | 8.1 | 0.0 | 0.0 | n/a | 7.4 | 3.4 | 0.0 | 0.0 | 307 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 24 |
| Fructose (g) | 8.1 | n/a | 0.3 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | n/a | 0.3 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 4.3 | 3.7 | n/a | 0.0 | n/a | 0.2 | 3.3 | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.5 | 2.6 | 0.0 | 0.1 | 0.0 | 1.2 | 1.5 | 10.0 | 0.2 | 0.0 | 2.6 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.1 | 25 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.1 | 2.2 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 45.7 | 50.8 | 1.8 | 0.0 | 1.1 | 14.9 | 27.5 | 21.9 | 0.0 | 0.1 | 9.0 | 2.3 | 24.0 | 11.5 | 1.6 | 0.0 | n/a | 46.5 | 2.3 | 0.0 | 0.0 | 261 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 7.3 | 5.8 | 0.0 | 15.0 | n/a | 1.4 | 23.9 | 0.0 | 0.0 | 90 | 11 |
| Niacin (mg) | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 21.8 | 166.8 | 2.4 | 5.6 | 13.6 | 6.6 | 135.0 | 116.5 | 0.0 | 0.0 | 2,281.1 | 27.2 | 396.0 | 132.3 | 0.8 | 0.0 | n/a | 99.5 | 27.2 | 0.0 | 5.6 | 3,438 | 430 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | 528 | 66 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 3.8 | 1.0 | 0.0 | 29.8 | n/a | 0.4 | 3.5 | 0.0 | 0.0 | 45 | 6 |
| Potassium (mg) | 395.9 | 1,081.7 | 31.4 | 2.3 | 13.6 | 219.5 | 133.8 | 143.9 | 6.0 | 0.5 | 1.2 | 27.2 | 276.0 | 162.2 | 19.2 | 0.0 | n/a | 313.4 | 27.2 | 4.0 | 2.3 | 2,861 | 358 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.3 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.0 | 4.9 | 0.1 | 0.0 | 0.5 | 0.2 | 12.9 | 11.2 | 0.0 | 0.0 | 0.0 | 1.0 | 25.1 | 2.4 | 0.0 | 0.0 | n/a | 2.7 | 1.0 | 0.0 | 0.0 | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 320.0 | 200.1 | 0.0 | 0.0 | n/a | 0.0 | 761.6 | 0.0 | 0.0 | 2,424 | 303 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 29.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 58.3 | 6.3 | 13.2 | 0.0 | 7.1 | n/a | 29.3 | 58.3 | 0.0 | 0.0 | 202 | 25 |
| Selenium (mcg) | 1.3 | 1.0 | 0.0 | 0.0 | 0.6 | 2.0 | 42.4 | 6.7 | 1.8 | 0.0 | 0.0 | 1.1 | 61.4 | 3.0 | 0.0 | 0.0 | n/a | 15.5 | 1.1 | 1.2 | 0.0 | 139 | 17 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 17.4 | 17.4 | 0.3 | 1.1 | 405.6 | 46.2 | 2.5 | 2.7 | 3.0 | 2,325.5 | 1,815.4 | 810.4 | 284.0 | 92.0 | 1.2 | 0.0 | n/a | 243.7 | 810.4 | 2.0 | 1.1 | 6,882 | 860 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 156.0 | n/a | n/a | 299.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 655 | 82 |
| Sugar (g) | 17.0 | 85.8 | 0.8 | 0.0 | 0.0 | 160.1 | 0.3 | 0.4 | 299.4 | 0.0 | 0.0 | 0.1 | 0.7 | 4.0 | 1.6 | 0.0 | n/a | 40.1 | 0.1 | 199.6 | 0.0 | 810 | 101 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.1 | 0.5 | 0.0 | 7.8 | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.7 | 0.1 | 0.0 | 46.1 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 92.1 | 19.0 | 22.7 | 0.0 | 54.5 | n/a | 33.0 | 92.1 | 0.0 | 0.0 | 363 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 9 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 3.7 | n/a | n/a | 10 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 2,066.3 | 0.0 | 1.8 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 1,080.0 | 716.5 | 0.0 | 0.0 | n/a | 0.0 | 2,836.4 | 0.0 | 0.0 | 10,957 | 1,370 |
| Vitamin A, RAE (mcg) | 102.2 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 320.0 | 202.4 | 0.0 | 0.0 | n/a | 0.0 | 776.3 | 0.0 | 0.0 | 2,566 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 132.5 | 4.6 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 151 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 164.0 | 16.1 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 350 | 44 |
| Water (g) | 191.5 | 21.7 | 28.2 | 75.1 | 9.0 | 2.2 | 14.9 | 17.1 | 0.1 | 0.0 | 0.9 | 18.0 | 152.3 | 85.6 | 6.8 | 0.0 | n/a | 11.7 | 18.0 | 0.0 | 75.1 | 728 | 91 |
| Zinc (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.