Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (336g) mangoes |
2 tablespoons (29g) white wine |
4 (0g) cardamom pods |
1 tablespoon (0g) white wine vinegar |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (14g) sunflower oil |
2 (6g) garlic cloves |
1 inch (0g) fresh ginger |
1 (14g) jalapeno peppers |
1 1/2 cups (345g) sour cream |
4 tablespoons (4g) cilantro |
4 (716g) plantains |
1 to taste (0g) sunflower oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2.9 | 0.1 | 8.4 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.8 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.0 | 2.6 | n/a | n/a | 4.3 | 0.0 | 10.9 | n/a | 1.7 | 379.5 | 2.7 | 21.5 | n/a | 460 | 115 |
| Calories | 201.6 | 23.6 | n/a | n/a | 14.1 | 120.2 | 8.9 | n/a | 4.1 | 665.9 | 0.9 | 873.5 | n/a | 1,913 | 478 |
| Calories (kj) | 840.0 | 98.6 | n/a | n/a | 59.0 | 503.1 | 37.4 | n/a | 16.7 | 2,791.1 | 3.8 | 3,651.6 | n/a | 8,001 | 2,000 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.3 | 0.7 | n/a | n/a | 2.7 | 0.0 | 2.0 | n/a | 0.9 | 9.9 | 0.1 | 228.3 | n/a | 295 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 179.4 | 0.0 | 0.0 | n/a | 179 | 45 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 16.5 | n/a | 22 | 6 |
| Folate (mcg) | 144.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.8 | 24.2 | 2.5 | 157.5 | n/a | 333 | 83 |
| Folate, DFE (mcg) | 144.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.8 | 24.2 | 2.5 | 157.5 | n/a | 333 | 83 |
| Folate, food (mcg) | 144.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.8 | 24.2 | 2.5 | 157.5 | n/a | 333 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 15.7 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.8 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 4.3 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12.1 | n/a | n/a | n/a | 12 | 3 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.4 | n/a | 1 | 0 |
| Magnesium (mg) | 33.6 | 2.9 | n/a | n/a | 1.9 | 0.0 | 1.5 | n/a | 2.1 | 34.5 | 1.0 | 264.9 | n/a | 342 | 86 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | n/a | n/a | 6.3 | 0.0 | n/a | 0.0 | 17.5 | 0.0 | 0.2 | n/a | 24 | 6 |
| Niacin (mg) | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 4.9 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1.9 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 47.0 | 5.2 | n/a | n/a | 3.0 | 0.0 | 9.2 | n/a | 3.6 | 396.8 | 1.9 | 243.4 | n/a | 710 | 178 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.5 | n/a | 9 | 2 |
| Potassium (mg) | 564.5 | 20.5 | n/a | n/a | 17.9 | 0.0 | 24.1 | n/a | 34.7 | 486.5 | 20.8 | 3,572.8 | n/a | 4,742 | 1,185 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 1 | 0 |
| Protein (g) | 2.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 7.1 | 0.1 | 9.3 | n/a | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 600.3 | 0.0 | 0.0 | n/a | 600 | 150 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 39.7 | 0.0 | 1.0 | n/a | 43 | 11 |
| Selenium (mcg) | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 9.0 | 0.0 | 10.7 | n/a | 23 | 6 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 3.4 | 1.4 | n/a | n/a | 3.7 | 0.0 | 1.0 | n/a | 0.4 | 276.0 | 1.8 | 28.6 | n/a | 316 | 79 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 23.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Sugar (g) | 45.9 | 0.3 | n/a | n/a | 2.4 | 0.0 | 0.1 | n/a | 0.6 | 12.1 | 0.0 | 107.4 | n/a | 169 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 0.5 | 1.5 | 0.1 | 1.0 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 13.6 | 0.0 | n/a | 0.1 | 68.1 | 0.0 | 2.6 | n/a | 86 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,635.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 150.9 | 2,149.4 | 269.9 | 8,069.3 | n/a | 14,276 | 3,569 |
| Vitamin A, RAE (mcg) | 181.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 607.2 | 13.5 | 401.0 | n/a | 1,211 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 2.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 122.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 16.6 | 3.1 | 1.1 | 131.7 | n/a | 277 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 48.3 | 0.0 | 0.0 | n/a | 48 | 12 |
| Water (g) | 280.4 | 25.0 | n/a | n/a | 12.2 | 0.0 | 3.5 | n/a | 12.8 | 256.9 | 3.7 | 467.4 | n/a | 1,062 | 266 |
| Zinc (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 1.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.