Nutritional Facts: Creamy Caribbean Grilled Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/4 cup (61g)
lime juice
1/4 cup (62g)
fresh orange juice
1/4 cup (56g)
light rum
1 teaspoon (4g)
sugar
1/8 cup (2g)
cilantro
2 cups (290g)
papayas
1/2 cup (80g)
red onions
1 cup (85g)
flaked coconut
1/2 cup (73g)
raisins
1 cup (230g)
sour cream
1 tablespoon (5g)
dried tarragon
1/8 teaspoon (0g)
pepper
1/8 teaspoon (1g)
salt
1/2 teaspoon (1g)
fresh ginger
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Arginine (g) 6.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.3 0.2 n/a 0.0 0.0 0.0 8 1
Ash (g) 5.4 0.2 0.2 0.0 0.0 0.0 1.1 0.3 1.3 1.3 2.0 0.6 0.0 0.7 0.0 13 2
Aspartic acid (g) 9.4 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.1 0.5 n/a 0.0 0.0 0.0 11 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 8.5 6.8 0.0 0.0 1.3 58.0 18.4 9.4 36.3 253.0 54.7 1.3 0.2 0.2 472 79
Calories 538.1 15.1 27.9 128.4 16.3 0.5 124.7 32.0 387.6 216.8 443.9 14.2 0.7 0.0 0.8 1,947 324
Calories (kj) 2,251.4 62.9 116.6 537.7 68.0 1.9 519.1 132.8 1,621.8 907.7 1,860.7 59.3 3.0 0.0 3.3 8,146 1,358
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 6.4 0.0 4.2 0.1 31.4 7.5 44.1 57.4 6.6 2.4 0.2 0.0 0.2 166 28
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 422 70
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.1 4.9 1.4 8.4 2.7 0.0 0.4 0.1 0.0 0.0 18 3
Folate (mcg) 18.9 6.1 18.6 0.0 0.0 1.2 107.3 15.2 2.6 3.6 16.1 13.2 0.0 0.0 0.1 203 34
Folate, DFE (mcg) 18.9 6.1 18.6 0.0 0.0 1.2 107.3 15.2 2.6 3.6 16.1 13.2 0.0 0.0 0.1 203 34
Folate, food (mcg) 18.9 6.1 18.6 0.0 0.0 1.2 107.3 15.2 2.6 3.6 16.1 13.2 0.0 0.0 0.1 203 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a 0.0 n/a 10.8 1.0 0.0 21.5 0.0 n/a 0.0 n/a n/a 34 6
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a 11.9 1.6 0.5 20.1 0.0 n/a 0.0 n/a n/a 34 6
Glutamic acid (g) 14.8 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.7 0.1 1.3 n/a 0.0 0.0 0.0 17 3
Glycine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 5 1
Histidine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.1 0.0 0.0 0.7 0.2 1.3 1.4 0.4 1.6 0.0 0.0 0.0 8 1
Isoleucine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.1 n/a 0.0 n/a n/a 8 1
Leucine (g) 8.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.6 n/a 0.0 0.0 0.0 9 2
Lysine (g) 9.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 10 2
Magnesium (mg) 122.7 4.8 6.8 0.0 0.0 0.5 60.9 8.0 43.4 23.2 23.0 16.7 0.5 0.0 0.4 311 52
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.2 0.0 0.4 0.0 0.0 0.0 2 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 11.7 0.0 0.0 0.0 0.0 17 3
Niacin (mg) 49.2 0.1 0.2 0.0 0.0 0.0 1.0 0.1 0.6 0.6 0.3 0.4 0.0 0.0 0.0 53 9
Pantothenic acid (mg) 6.7 0.1 0.1 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.8 n/a 0.0 0.0 0.0 9 1
Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 991.2 8.5 10.5 2.8 0.0 1.0 29.0 23.2 85.0 73.2 264.5 15.0 0.5 0.0 0.3 1,505 251
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 12.0 n/a n/a n/a 3.9 0.3 0.0 0.2 16 3
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1.9 0.2 0.0 0.0 0.0 4 1
Potassium (mg) 1,746.4 70.8 124.0 1.1 0.1 10.4 527.8 116.8 306.9 543.0 324.3 145.0 3.8 0.1 4.2 3,925 654
Proline (g) 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.6 n/a 0.0 0.0 0.0 4 1
Protein (g) 100.2 0.3 0.4 0.0 0.0 0.0 1.4 0.9 2.7 2.2 4.8 1.1 0.0 0.0 0.0 114 19
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 443 74
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 22.4 0.0 26.5 0.1 0.0 0.0 0.0 52 9
Selenium (mcg) 151.0 0.1 0.1 0.0 0.0 0.0 1.7 0.4 13.7 0.4 6.0 0.2 0.0 0.0 0.0 174 29
Serine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.4 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 547.5 1.2 0.6 0.6 0.0 0.9 23.2 3.2 242.3 8.0 184.0 3.0 0.1 290.7 0.1 1,305 218
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a 4.2 n/a 0.0 0.8 30.8 0.3 0.0 n/a 0.0 n/a n/a 36 6
Sugar (g) 0.0 1.0 5.2 0.0 4.2 0.0 22.7 3.4 31.2 42.9 8.1 n/a 0.0 0.0 0.0 119 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 12.2 0.0 0.1 0.0 0.0 0.0 0.8 0.1 23.8 0.3 45.4 0.3 0.0 0.0 0.0 83 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 141.6 30.3 124.0 0.0 0.0 135.0 2,755.0 1.6 0.0 0.0 1,432.9 201.6 1.6 0.0 0.0 4,823 804
Vitamin A, RAE (mcg) 42.5 1.2 6.2 0.0 0.0 6.7 136.3 0.0 0.0 0.0 404.8 10.1 0.1 0.0 0.0 608 101
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 18.2 31.0 0.0 0.0 0.5 176.6 5.9 0.0 1.7 2.1 2.4 0.0 0.0 0.1 244 41
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 56 9
Water (g) 357.7 54.9 54.7 37.0 0.0 1.8 255.4 71.3 13.1 11.2 171.3 0.4 0.0 0.0 0.8 1,030 172
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.2 0.9 0.2 0.0 0.0 0.0 5 1

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