Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) boneless skinless chicken breast halves |
1/4 cup (61g) lime juice |
1/4 cup (62g) fresh orange juice |
1/4 cup (56g) light rum |
1 teaspoon (4g) sugar |
1/8 cup (2g) cilantro |
2 cups (290g) papayas |
1/2 cup (80g) red onions |
1 cup (85g) flaked coconut |
1/2 cup (73g) raisins |
1 cup (230g) sour cream |
1 tablespoon (5g) dried tarragon |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (1g) salt |
1/2 teaspoon (1g) fresh ginger |
Total | 1 serving | |
Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Arginine (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Ash (g) | 5.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.3 | 1.3 | 2.0 | 0.6 | 0.0 | 0.7 | 0.0 | 13 | 2 |
Aspartic acid (g) | 9.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 8.5 | 6.8 | 0.0 | 0.0 | 1.3 | 58.0 | 18.4 | 9.4 | 36.3 | 253.0 | 54.7 | 1.3 | 0.2 | 0.2 | 472 | 79 |
Calories | 538.1 | 15.1 | 27.9 | 128.4 | 16.3 | 0.5 | 124.7 | 32.0 | 387.6 | 216.8 | 443.9 | 14.2 | 0.7 | 0.0 | 0.8 | 1,947 | 324 |
Calories (kj) | 2,251.4 | 62.9 | 116.6 | 537.7 | 68.0 | 1.9 | 519.1 | 132.8 | 1,621.8 | 907.7 | 1,860.7 | 59.3 | 3.0 | 0.0 | 3.3 | 8,146 | 1,358 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 5.1 | 6.4 | 0.0 | 4.2 | 0.1 | 31.4 | 7.5 | 44.1 | 57.4 | 6.6 | 2.4 | 0.2 | 0.0 | 0.2 | 166 | 28 |
Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 422 | 70 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4.9 | 1.4 | 8.4 | 2.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 18 | 3 |
Folate (mcg) | 18.9 | 6.1 | 18.6 | 0.0 | 0.0 | 1.2 | 107.3 | 15.2 | 2.6 | 3.6 | 16.1 | 13.2 | 0.0 | 0.0 | 0.1 | 203 | 34 |
Folate, DFE (mcg) | 18.9 | 6.1 | 18.6 | 0.0 | 0.0 | 1.2 | 107.3 | 15.2 | 2.6 | 3.6 | 16.1 | 13.2 | 0.0 | 0.0 | 0.1 | 203 | 34 |
Folate, food (mcg) | 18.9 | 6.1 | 18.6 | 0.0 | 0.0 | 1.2 | 107.3 | 15.2 | 2.6 | 3.6 | 16.1 | 13.2 | 0.0 | 0.0 | 0.1 | 203 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 10.8 | 1.0 | 0.0 | 21.5 | 0.0 | n/a | 0.0 | n/a | n/a | 34 | 6 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 11.9 | 1.6 | 0.5 | 20.1 | 0.0 | n/a | 0.0 | n/a | n/a | 34 | 6 |
Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 1.3 | 1.4 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Magnesium (mg) | 122.7 | 4.8 | 6.8 | 0.0 | 0.0 | 0.5 | 60.9 | 8.0 | 43.4 | 23.2 | 23.0 | 16.7 | 0.5 | 0.0 | 0.4 | 311 | 52 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Niacin (mg) | 49.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 53 | 9 |
Pantothenic acid (mg) | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 991.2 | 8.5 | 10.5 | 2.8 | 0.0 | 1.0 | 29.0 | 23.2 | 85.0 | 73.2 | 264.5 | 15.0 | 0.5 | 0.0 | 0.3 | 1,505 | 251 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12.0 | n/a | n/a | n/a | 3.9 | 0.3 | 0.0 | 0.2 | 16 | 3 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 1,746.4 | 70.8 | 124.0 | 1.1 | 0.1 | 10.4 | 527.8 | 116.8 | 306.9 | 543.0 | 324.3 | 145.0 | 3.8 | 0.1 | 4.2 | 3,925 | 654 |
Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Protein (g) | 100.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 2.7 | 2.2 | 4.8 | 1.1 | 0.0 | 0.0 | 0.0 | 114 | 19 |
Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 74 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.4 | 0.0 | 26.5 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 9 |
Selenium (mcg) | 151.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 13.7 | 0.4 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 174 | 29 |
Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 547.5 | 1.2 | 0.6 | 0.6 | 0.0 | 0.9 | 23.2 | 3.2 | 242.3 | 8.0 | 184.0 | 3.0 | 0.1 | 290.7 | 0.1 | 1,305 | 218 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | n/a | n/a | 4.2 | n/a | 0.0 | 0.8 | 30.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 6 |
Sugar (g) | 0.0 | 1.0 | 5.2 | 0.0 | 4.2 | 0.0 | 22.7 | 3.4 | 31.2 | 42.9 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 119 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 23.8 | 0.3 | 45.4 | 0.3 | 0.0 | 0.0 | 0.0 | 83 | 14 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 141.6 | 30.3 | 124.0 | 0.0 | 0.0 | 135.0 | 2,755.0 | 1.6 | 0.0 | 0.0 | 1,432.9 | 201.6 | 1.6 | 0.0 | 0.0 | 4,823 | 804 |
Vitamin A, RAE (mcg) | 42.5 | 1.2 | 6.2 | 0.0 | 0.0 | 6.7 | 136.3 | 0.0 | 0.0 | 0.0 | 404.8 | 10.1 | 0.1 | 0.0 | 0.0 | 608 | 101 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 5.7 | 18.2 | 31.0 | 0.0 | 0.0 | 0.5 | 176.6 | 5.9 | 0.0 | 1.7 | 2.1 | 2.4 | 0.0 | 0.0 | 0.1 | 244 | 41 |
Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
Water (g) | 357.7 | 54.9 | 54.7 | 37.0 | 0.0 | 1.8 | 255.4 | 71.3 | 13.1 | 11.2 | 171.3 | 0.4 | 0.0 | 0.0 | 0.8 | 1,030 | 172 |
Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.